Tue 23rd Apr 2024 at 6:25am by Simon_B

Run > General

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Time
34:15
Miles
3.26
Min/mi
10:30
Pacing
84%
WAVA
46.26
Stride(cm)
96
Cals
436
Watts
300
Cadence
159
BPM
158
%MHR
92.3
B/mi
1658
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 146/161bpm [1531b/mi] 129cal 318/496W
2) 1mi - 9:55(9:55/mi) 162/168bpm [1608b/mi] 130cal 300/516W
3) 1mi - 10:56(10:56/mi) 163/172bpm [1782b/mi] 140cal 283/397W
4) 0.26mi - 2:54(11:16/mi) 167/171bpm [1883b/mi] 37cal 298/374W

10:29 9:55 10:56 2:54

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	130 104-143	1557	157 104-162	365 88-496	6/0
0.25	2:50	1:20	10:41	143 141-146	1527	159 154-162	343 312-411	3/1
0.38	4:08	1:18	10:26	146 144-148	1522	160 158-162	322 225-455	1/2
0.50	5:23	1:14	9:56	146 143-150	1449	160 158-162	345 280-460	1/1
0.63	6:42	1:19	10:33	146 144-149	1541	161 158-162	275 232-312	0/6
0.75	7:52	1:10	9:24	149 145-157	1400	162 160-162	304 267-407	0/2
0.88	9:09	1:17	10:18	156 153-159	1607	161 160-164	294 281-312	1/1
1.00	10:29	1:19	10:36	157 154-161	1663	161 158-162	291 271-323	0/2
1.13	11:46	1:17	10:13	156 154-159	1594	161 160-162	285 271-301	0/1
1.25	12:58	1:12	9:40	160 157-163	1546	161 158-162	303 285-321	1/1
1.38	14:07	1:09	9:09	161 155-167	1473	161 160-162	308 279-516	0/1
1.50	15:21	1:14	9:55	161 158-163	1597	161 160-164	294 284-305	1/1
1.63	16:35	1:14	9:54	160 155-165	1583	161 160-164	310 295-322	1/1
1.75	17:51	1:16	10:06	165 158-168	1668	162 160-164	304 290-321	1/1
1.88	19:08	1:17	10:15	166 163-168	1702	162 160-164	303 294-319	1/1
2.00	20:24	1:16	10:11	165 158-167	1680	161 160-164	295 281-309	1/1
2.13	21:42	1:17	10:18	166 163-169	1710	162 160-164	295 280-304	0/0
2.25	23:39	1:58	15:41	159 137-172	2493	127 94-162	204 63-397	4/6
2.38	24:58	1:18	10:28	148 138-158	1549	160 158-162	300 238-339	3/0
2.50	26:13	1:15	10:02	165 158-169	1655	161 160-162	307 296-320	2/1
2.63	27:29	1:16	10:06	168 165-170	1696	160 158-162	312 295-327	2/1
2.75	28:46	1:17	10:16	169 166-171	1736	160 158-162	298 289-313	1/1
2.88	30:04	1:18	10:26	166 164-168	1731	161 160-162	290 277-307	1/1
3.00	31:20	1:17	10:13	166 164-169	1695	161 160-162	304 283-331	1/1
3.13	32:54	1:34	12:30	167 163-171	2087	160 156-164	284 221-344	3/4
3.25	34:09	1:15	10:00	167 165-169	1669	160 158-162	316 254-374	3/0
3.26	34:15	6	13:21	166 166-166	2215	158 156-160	303 267-315	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (516 max)

Power Graph

Power Bands

Cadence

159 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	160	3.2	32:57	10:19
Walk	3.8	107	0.1	1:18	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.75%	More
800m	4:47	9:37	41.92%	More
1km	6:02	9:43	43.25%	More
Mile	9:52	9:52	44.91%	More
5k	32:24	10:26	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.30
5km	32:33	10:29	46.36
5M	53:54	10:47	45.65
10km	1:07:51	10:55	45.32
10M	1:52:22	11:14	45.26
Half	2:29:37	11:25	44.65
20M	3:54:17	11:43	45.19
Mara	5:11:55	11:54	45.26

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