Abacaxi
M40
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Miles
2338 -
Miles
2 -
Miles
646 -
Miles
991
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 1mi | 29:30 |
6th May
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General | 2.3mi | 1:46:23 |
5th May
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General | 18.4mi | 2:42:02 |
2nd May
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General | 0.1mi | 1:11 |
2nd May
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General | 6.9mi | 1:03:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 50 |
5k | 25:10 | 2:37 |
5mi | 42:25 | 4:18 |
10k | 53:05 | 5:21 |
10mi | 1:41:22 | 11:37 |
Half | 2:25:09 | 1:46:31 |
20mi | 4:05:48 | 0 |
Mara | 5:34:25 | 0 |
50k | 6:34:32 | 0 |
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