Mon 22nd Apr 2024 at 12:10pm by Abacaxi

Run > General

Follow User
0 👍

Time
32:42
Miles
3.20
Min/mi
10:13
Pacing
74.9%
WAVA
43.87
Stride(cm)
98
Cals
554
Cadence
160
BPM
164
%MHR
95.6
B/mi
1671
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 157/188bpm [1621b/mi] 174cal 84/98rpm 5.81/10.27mph
2) 1mi - 8:45(8:45/mi) 170/180bpm [1489b/mi] 162cal 82/87rpm 6.85/12.06mph
3) 1mi - 10:43(10:43/mi) 165/186bpm [1769b/mi] 175cal 78/107rpm 5.59/8.41mph
4) 0.2mi - 2:54(14:45/mi) 158/168bpm [2331b/mi] 43cal 67/78rpm 4.07/6.53mph

10:19 8:45 10:43 2:54

Pace

10%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	78 75-89	861	160 84-196	66/7
0.25	2:48	1:25	11:19	137 90-179	1551	171 162-194	0/4
0.38	4:10	1:22	10:58	175 167-188	1919	168 164-172	0/4
0.50	5:22	1:12	9:37	176 173-179	1694	170 166-172	6/0
0.63	6:45	1:23	11:05	177 174-182	1962	169 166-172	9/0
0.75	7:42	57	7:37	176 171-181	1341	168 162-170	0/9
0.88	9:05	1:22	10:59	174 167-181	1912	165 162-168	5/1
1.00	10:17	1:12	9:35	177 170-186	1697	167 164-174	13/0
1.13	11:21	1:04	8:33	173 166-178	1479	166 164-172	4/0
1.25	12:28	1:07	8:53	171 165-177	1520	166 162-174	2/0
1.38	13:33	1:05	8:41	170 166-176	1475	162 158-168	3/0
1.50	14:59	1:26	11:28	166 161-173	1902	160 156-164	6/0
1.63	16:04	1:05	8:41	172 163-177	1495	164 162-166	7/0
1.75	17:14	1:10	9:20	168 157-180	1567	162 112-168	2/2
1.88	18:10	57	7:33	169 166-178	1275	166 162-174	0/11
2.00	19:02	52	6:57	174 172-176	1209	164 156-168	1/2
2.13	20:05	1:02	8:18	170 159-179	1411	165 158-170	1/2
2.25	21:16	1:12	9:33	165 162-168	1576	163 156-168	3/3
2.38	22:36	1:19	10:35	162 154-170	1715	160 154-164	7/0
2.50	24:06	1:31	12:05	168 160-172	2029	157 126-176	0/13
2.63	25:11	1:05	8:37	174 156-186	1498	159 156-162	3/4
2.75	26:44	1:33	12:25	158 142-172	1961	152 98-162	7/0
2.88	28:14	1:31	12:04	163 157-167	1968	140 92-160	5/1
3.00	29:47	1:32	12:17	163 154-171	2001	164 144-214	1/9
3.13	31:31	1:45	13:56	164 159-168	2285	138 102-156	3/1
3.20	32:39	1:08	15:52	149 129-160	2365	126 92-156	0/1

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 100m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.8%	9:34
16 3.7%	10:30
15 4.2%	13:03
See your biggest climbs

Cadence

160 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	163	3.1	30:29	9:48
Walk	6.1	106	0.1	1:59	23:19
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.04%	More
800m	3:47	7:36	48.66%	More
1km	4:58	7:59	48.37%	More
Mile	8:41	8:41	47.24%	More
5k	30:58	9:58	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.01
5km	31:42	10:12	43.98
5M	52:29	10:30	43.18
10km	1:06:05	10:38	42.79
10M	1:49:25	10:57	42.68
Half	2:25:41	11:07	42.06
20M	3:48:08	11:24	42.56
Mara	5:03:44	11:36	42.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry