zanderace

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Recent Training
8th May	General	5.3mi	38:44
7th May	General	2.9mi	20:53
5th May	General	6.1mi	1:01:20
2nd May	General	0mi	4
26th Apr	General	1mi	41:03

12 Month Benchmarks	Run	Bike
Mile	5:16	1:41
5k	16:44	6:14
5mi	27:09	10:47
10k	33:52	14:00
10mi	54:50	24:22
Half	1:11:51	32:25
20mi	1:56:59	53:04
Mara	2:34:12	1:12:52
50k	4:38:45	1:27:42
40mi	10:48:28	1:55:16

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2016	2019	2020	2023	2024	PB	WB
5km	1		18:03 71.75					18:03 5:49/mi	71.75
10mi	1		58:47 75.06					58:47 5:53/mi	75.06
13.1mi	3		1:19:31 73.53	1:18:06 74.23	1:16:53 75.41			1:16:53 5:52/mi	75.41
26.2mi	6	2:57:02 74.18	2:51:21 70.99	2:51:51 70.73		2:37:24 77.23	2:35:27 78.20	2:35:27 5:56/mi	78.20

2024		Result	WAVA	Distance
21 Apr	London Marathon PB	2:35:27	0.00	26.2mi
21 Apr	TCS London Marathon MyWay		0.00	26.2mi
2023		Result	WAVA	Distance
3 Dec	Valencia Marathon SB	2:37:24	0.00	26.2mi
2020		Result	WAVA	Distance
16 Feb	Tunbridge Wells Half Marathon PB	1:16:53	0.00	13.1mi
26 Jan	Canterbury 10		0.00	10mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:51:51	0.00	26.2mi
10 Mar	The Big Half SB	1:18:06	0.00	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	2:51:21	0.00	26.2mi
10 Apr	Greater Manchester Marathon	2:57:27	0.00	26.2mi
25 Mar	Folkestone 10 PB	58:47	0.00	10mi
12 Mar	Fell Foot parkrun, Newby Bridge PB	18:03	0.00	5km
21 Feb	Tunbridge Wells Half Marathon SB	1:19:31	0.00	13.1mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	2:57:02	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	66	125	120	92	14	0	0	0	0	0	0	0	418
2024	89	52	303	81	0	0	0	0	0	0	0	0	525
2023	0	0	2	0	1	0	0	0	0	12	0	0	14
2023	0	0.1	1.4	0	0	0	1	3.3	2.1	0	0.2	0	8.1
2023	104	71	158	123	53	125	96	108	103	179	229	101	1450
2023	67	0	0	236	83	0	155	131	0	120	0	0	792
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	4	5.3	1.3	3.4	1.9	3.1	2.6	0	1.2	0	0.6	0	23.4
2022	160	117	53	81	61	106	89	221	184	176	235	140	1623
2022	109	284	139	743	155	341	635	407	115	8	10	0	2948
2021	0	0	0	0	0	0	0	11	1	0	0	3	15
2021	0	0	0	10.6	9.8	14.6	11.5	5.1	2.1	5.4	3.4	3.8	66.3
2021	116	96	133	153	106	132	141	142	119	102	129	101	1470
2021	166	440	452	273	455	437	499	375	165	257	146	500	4166
2020	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2020	135	239	182	66	131	147	150	91	125	115	140	95	1618
2020	0	0	55	361	807	655	241	241	189	179	71	60	2859
2019	73	151	151	174	76	94	161	117	140	156	113	150	1556
2019	0	0	0	0	0	0	28	0	0	0	0	0	28
2018	117	147	148	69	54	161	139	104	67	124	123	146	1399
2018	0	0	0	14	0	36	31	36	13	0	0	0	130
2017	87	66	114	89	245	77	120	89	43	115	60	110	1215
2017	0	0	0	0	0	7	0	0	0	0	18	0	25
2016	28	118	118	69	23	0	0	0	0	173	244	208	981

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.8mi, 5:14 Bike - General 1) 0.81mi - 5:14(6:29/mi) 112/135bpm [726b/mi] 43cal 62/89rpm 111/533W 9.25/17.99mph Add a comment 33.6mi, 1:51:38 Bike - General 1) 5mi - 14:52(2:58/mi) 119/141bpm [354b/mi] 180cal 81/106rpm 177/652W 20.18/32.77mph 2) 5mi - 16:45(3:21/mi) 149/171bpm [499b/mi] 303cal 87/102rpm 277/776W 17.91/32.62mph 3) 5mi - 14:33(2:55/mi) 130/165bpm [378b/mi] 164cal 78/103rpm 163/590W 20.62/31.98mph 4) 5mi - 18:36(3:43/mi) 163/196bpm [606b/mi] 362cal 85/115rpm 299/665W 16.13/35.15mph 5) 5mi - 16:09(3:14/mi) 153/177bpm [494b/mi] 206cal 79/102rpm 188/578W 18.57/33.38mph 6) 5mi - 16:10(3:14/mi) 159/185bpm [514b/mi] 251cal 83/114rpm 234/582W 18.55/33.38mph 7) 3.64mi - 14:32(4:00/mi) 130/166bpm [519b/mi] 140cal 71/101rpm 136/514W 15.02/21.85mph Add a comment	7.9mi, 54:25 Run - General 1) 7.9mi - 54:25(6:53/mi) 155/179bpm [1068b/mi] 855cal Add a comment	1.9mi, 15:22 Run - General 1) 1.9mi - 15:22(8:04/mi) 157/176bpm [1267b/mi] 241cal Add a comment	43.9mi, 2:57:35 Bike - General 1) 5mi - 19:33(3:55/mi) 111/130bpm [434b/mi] 211cal 77/103rpm 155/369W 15.35/29.39mph 2) 5mi - 20:43(4:09/mi) 114/141bpm [472b/mi] 232cal 77/113rpm 162/405W 14.48/30.33mph 3) 5mi - 24:42(4:56/mi) 118/130bpm [583b/mi] 327cal 81/106rpm 196/357W 12.15/26.09mph 4) 5mi - 18:14(3:39/mi) 109/129bpm [397b/mi] 198cal 79/98rpm 157/361W 16.46/30.76mph 5) 5mi - 20:24(4:05/mi) 111/128bpm [453b/mi] 237cal 77/112rpm 169/384W 14.7/34.13mph 6) 5mi - 19:15(3:51/mi) 116/136bpm [447b/mi] 230cal 80/113rpm 174/401W 15.59/27.28mph 7) 5mi - 19:08(3:50/mi) 122/145bpm [467b/mi] 227cal 82/106rpm 173/446W 15.68/32.89mph 8) 5mi - 18:33(3:43/mi) 120/139bpm [445b/mi] 225cal 80/111rpm 177/401W 16.18/31.2mph 9) 3.86mi - 17:03(4:25/mi) 120/144bpm [530b/mi] 204cal 79/112rpm 174/439W 13.58/26.32mph Add a comment	2.9mi, 22:54 Run - General 1) 2.9mi - 22:54(7:54/mi) 135/160bpm [1066b/mi] 337cal Add a comment	5.6mi, 36:16 Run - General 1) 1.4mi - 9:37(6:52/mi) 144/157bpm [988b/mi] 148cal 2) 0.62mi - 3:40(5:55/mi) 161/171bpm [951b/mi] 62cal 3) 0.37mi - 3:00(8:01/mi) 141/167bpm [1131b/mi] 45cal 4) 0.62mi - 3:35(5:45/mi) 165/178bpm [950b/mi] 63cal 5) 0.39mi - 3:00(7:36/mi) 151/177bpm [1148b/mi] 36cal 6) 0.62mi - 3:15(5:13/mi) 178/189bpm [930b/mi] 59cal 7) 1.53mi - 10:00(6:33/mi) 159/188bpm [1042b/mi] 161cal 8) 0.01mi - 3(7:05/mi) 149/149bpm [1056b/mi] 1cal 9) 0.01mi - 7(8:54/mi) 144/148bpm [1281b/mi] 2cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	4.3mi, 32:58 Run - General 1) 1.22mi - 9:41(7:57/mi) 127/146bpm [1010b/mi] 122cal 2) 3.1mi - 22:57(7:24/mi) 151/166bpm [1117b/mi] 343cal 3) 0.02mi - 20(18:12/mi) 149/163bpm [2711b/mi] 4cal Add a comment	26.4mi, 2:35:27 Run - Race 1) 1mi - 5:59(5:59/mi) 161/168bpm [962b/mi] 105cal 2) 1.02mi - 6:07(5:58/mi) 167/172bpm [997b/mi] 110cal 3) 0.98mi - 5:42(5:50/mi) 168/175bpm [980b/mi] 101cal 4) 1.01mi - 5:58(5:54/mi) 168/174bpm [992b/mi] 103cal 5) 0.99mi - 5:47(5:51/mi) 173/179bpm [1012b/mi] 104cal 6) 1.02mi - 6:04(5:56/mi) 175/180bpm [1039b/mi] 109cal 7) 1mi - 5:49(5:48/mi) 179/184bpm [1038b/mi] 109cal 8) 1.01mi - 5:54(5:50/mi) 178/182bpm [1039b/mi] 107cal 9) 2.03mi - 11:54(5:52/mi) 179/185bpm [1051b/mi] 217cal 10) 0.99mi - 5:46(5:50/mi) 181/186bpm [1055b/mi] 106cal 11) 1.03mi - 5:58(5:48/mi) 181/185bpm [1049b/mi] 112cal 12) 1mi - 5:48(5:50/mi) 185/191bpm [1078b/mi] 108cal 13) 0.99mi - 5:46(5:48/mi) 184/190bpm [1067b/mi] 108cal 14) 2.02mi - 11:46(5:50/mi) 182/187bpm [1062b/mi] 218cal 15) 1mi - 5:50(5:51/mi) 184/189bpm [1076b/mi] 113cal 16) 1mi - 5:56(5:54/mi) 186/190bpm [1098b/mi] 111cal 17) 0.95mi - 5:48(6:05/mi) 186/190bpm [1131b/mi] 107cal 18) 1.06mi - 5:52(5:30/mi) 186/191bpm [1024b/mi] 112cal 19) 2.03mi - 12:03(5:57/mi) 186/190bpm [1106b/mi] 236cal 20) 1.02mi - 6:07(6:01/mi) 187/191bpm [1125b/mi] 119cal 21) 0.97mi - 5:46(5:58/mi) 185/189bpm [1103b/mi] 98cal 22) 1.01mi - 6:11(6:08/mi) 188/192bpm [1154b/mi] 115cal 23) 1.28mi - 7:36(5:56/mi) 192/199bpm [1139b/mi] 141cal Add a comment	-	-	2.9mi, 12:48 Bike - General 1) 2.9mi - 12:48(4:25/mi) 97/122bpm [428b/mi] 100cal 73/91rpm 105/309W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.9mi, 38:59 Run - General 1) 4.85mi - 38:59(8:02/mi) 132/156bpm [1061b/mi] 508cal Add a comment	1mi, 41:03 Swim - General 1) 0.03mi - 49(26:21/mi) 107/123bpm [2819b/mi] 11cal 23/rpm 2) 0mi - 27(0/mi) 113/120bpm [INFb/mi] 2cal 3) 0.12mi - 3:28(27:55/mi) 123/139bpm [3433b/mi] 44cal 26/rpm 4) 0mi - 1:33(0/mi) 98/119bpm [INFb/mi] 7cal 5) 0.06mi - 1:44(27:49/mi) 115/128bpm [3199b/mi] 22cal 25/rpm 6) 0mi - 31(0/mi) 117/125bpm [INFb/mi] 2cal 7) 0.06mi - 1:49(29:10/mi) 123/130bpm [3588b/mi] 22cal 25/rpm 8) 0mi - 58(0/mi) 114/129bpm [INFb/mi] 4cal 9) 0.06mi - 1:49(29:07/mi) 119/128bpm [3465b/mi] 22cal 24/rpm 10) 0mi - 56(0/mi) 109/125bpm [INFb/mi] 4cal 11) 0.06mi - 1:44(27:51/mi) 117/137bpm [3259b/mi] 22cal 26/rpm 12) 0mi - 1:02(0/mi) 111/130bpm [INFb/mi] 5cal 13) 0.06mi - 1:45(28:10/mi) 118/131bpm [3323b/mi] 22cal 26/rpm 14) 0mi - 59(0/mi) 110/128bpm [INFb/mi] 4cal 15) 0.06mi - 1:46(28:33/mi) 119/130bpm [3398b/mi] 22cal 26/rpm 16) 0mi - 1:22(0/mi) 108/128bpm [INFb/mi] 6cal 17) 0.09mi - 2:41(28:52/mi) 116/127bpm [3348b/mi] 33cal 26/rpm 18) 0mi - 1:13(0/mi) 100/117bpm [INFb/mi] 6cal 19) 0.06mi - 1:48(29:01/mi) 112/123bpm [3249b/mi] 22cal 26/rpm 20) 0mi - 50(0/mi) 109/116bpm [INFb/mi] 4cal 21) 0.06mi - 1:48(29:04/mi) 121/131bpm [3517b/mi] 22cal 25/rpm 22) 0mi - 42(0/mi) 115/129bpm [INFb/mi] 3cal 23) 0.06mi - 1:47(28:41/mi) 123/129bpm [3528b/mi] 22cal 26/rpm 24) 0mi - 49(0/mi) 118/128bpm [INFb/mi] 4cal 25) 0.06mi - 1:48(28:52/mi) 122/133bpm [3522b/mi] 22cal 25/rpm 26) 0mi - 42(0/mi) 117/131bpm [INFb/mi] 3cal 27) 0.06mi - 1:48(28:56/mi) 126/139bpm [3645b/mi] 22cal 26/rpm 28) 0mi - 26(0/mi) 129/137bpm [INFb/mi] 2cal 29) 0.06mi - 1:52(29:55/mi) 127/134bpm [3799b/mi] 22cal 26/rpm 30) 0mi - 6(0/mi) 132/134bpm [INFb/mi] Add a comment	-	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 4 Run - General 1) 0mi - 4(20:11/mi) 65/66bpm [1312b/mi] Add a comment	-	-	6.1mi, 1:01:20 Run - General 1) 6.14mi - 1:01:20(10:00/mi) 114/136bpm [1139b/mi] 700cal Add a comment	-	2.9mi, 20:53 Run - General 1) 2.89mi - 20:53(7:13/mi) 158/179bpm [1140b/mi] 352cal Add a comment	5.3mi, 38:44 Run - General 1) 5.27mi - 38:44(7:21/mi) 154/172bpm [1132b/mi] 602cal Add a comment

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