Sun 21st Apr 2024 at 10:00am by zanderace

Run > Race
  • Time
    2:35:27
  • Miles
    26.41
  • Min/mi
    5:53
  • Pacing
    92.4%
  • WAVA
    78.96
  • Stride(cm)
    156
  • Cals
    2869
  • Watts
    492
  • Cadence
    175
  • BPM
    180
  • %MHR
    85.9
  • B/mi
    1062
  • Asc(m)
    168
  • Surface
    Road

Notes & Comments

1) 1mi - 5:59(5:59/mi) 161/168bpm [962b/mi] 105cal
2) 1.02mi - 6:07(5:58/mi) 167/172bpm [997b/mi] 110cal
3) 0.98mi - 5:42(5:50/mi) 168/175bpm [980b/mi] 101cal
4) 1.01mi - 5:58(5:54/mi) 168/174bpm [992b/mi] 103cal
5) 0.99mi - 5:47(5:51/mi) 173/179bpm [1012b/mi] 104cal
6) 1.02mi - 6:04(5:56/mi) 175/180bpm [1039b/mi] 109cal
7) 1mi - 5:49(5:48/mi) 179/184bpm [1038b/mi] 109cal
8) 1.01mi - 5:54(5:50/mi) 178/182bpm [1039b/mi] 107cal
9) 2.03mi - 11:54(5:52/mi) 179/185bpm [1051b/mi] 217cal
10) 0.99mi - 5:46(5:50/mi) 181/186bpm [1055b/mi] 106cal
11) 1.03mi - 5:58(5:48/mi) 181/185bpm [1049b/mi] 112cal
12) 1mi - 5:48(5:50/mi) 185/191bpm [1078b/mi] 108cal
13) 0.99mi - 5:46(5:48/mi) 184/190bpm [1067b/mi] 108cal
14) 2.02mi - 11:46(5:50/mi) 182/187bpm [1062b/mi] 218cal
15) 1mi - 5:50(5:51/mi) 184/189bpm [1076b/mi] 113cal
16) 1mi - 5:56(5:54/mi) 186/190bpm [1098b/mi] 111cal
17) 0.95mi - 5:48(6:05/mi) 186/190bpm [1131b/mi] 107cal
18) 1.06mi - 5:52(5:30/mi) 186/191bpm [1024b/mi] 112cal
19) 2.03mi - 12:03(5:57/mi) 186/190bpm [1106b/mi] 236cal
20) 1.02mi - 6:07(6:01/mi) 187/191bpm [1125b/mi] 119cal
21) 0.97mi - 5:46(5:58/mi) 185/189bpm [1103b/mi] 98cal
22) 1.01mi - 6:11(6:08/mi) 188/192bpm [1154b/mi] 115cal
23) 1.28mi - 7:36(5:56/mi) 192/199bpm [1139b/mi] 141cal
5:59 6:07 5:42 5:58 5:47 6:04 5:49 5:54 11:54 5:46 5:58 5:48 5:46 11:46 5:50 5:56 5:48 5:52 12:03 6:07 5:46 6:11 7:36

Pace

1% 5% 67% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:04 6:04 +5 6:04 161 94-168 976 176 172-180 510 269-706 18/9
2.00 12:01 5:58 5:58 167 160-172 996 175 172-178 523 456-639 12/10
3.00 17:52 5:51 5:51 168 159-175 982 175 172-182 515 446-581 11/35
4.00 23:46 5:53 5:53 168 158-174 989 176 172-182 468 352-613 13/32
5.00 29:36 5:51 5:51 173 167-179 1012 175 172-182 470 406-533 12/15
6.00 35:33 5:56 5:56 175 167-180 1040 174 172-178 475 430-502 9/5
7.00 41:21 5:49 5:49 179 171-184 1040 175 172-180 493 449-581 14/12
8.00 47:11 5:50 5:50 178 170-182 1038 174 172-178 503 348-651 14/15
9.00 53:06 5:55 5:55 178 173-183 1053 175 170-180 528 418-683 13/14
10.00 58:56 5:50 5:50 180 175-185 1049 175 172-182 526 438-590 12/14
11.00 1:04:46 5:50 5:50 181 174-186 1055 175 158-180 496 410-662 13/14
12.00 1:10:35 5:50 5:50 181 177-185 1055 175 164-178 484 459-620 10/7
13.00 1:16:24 5:48 5:48 185 180-191 1074 174 170-178 556 465-690 24/18
14.00 1:22:11 5:47 5:47 184 177-190 1065 175 164-180 514 451-579 12/13
15.00 1:27:56 5:45 5:45 182 178-187 1047 175 166-180 491 413-565 11/16
16.00 1:33:52 5:55 5:55 182 177-186 1078 175 168-184 464 382-575 10/12
17.00 1:39:42 5:51 5:51 184 177-189 1076 175 172-180 499 389-673 11/8
18.00 1:45:37 5:54 5:54 186 182-190 1099 175 172-178 515 400-665 14/11
19.00 1:51:45 6:08 6:08 186 180-189 1140 175 172-182 472 347-649 20/11
20.00 1:57:09 5:24 5:24 186 179-191 1006 175 170-182 498 387-566 19/27
21.00 2:03:09 6:00 6:00 186 178-190 1115 175 172-184 481 414-532 12/13
22.00 2:09:04 5:55 5:55 186 181-190 1100 175 172-178 474 408-536 13/12
23.00 2:15:04 6:01 6:01 187 180-191 1124 175 172-182 472 403-650 19/14
24.00 2:21:03 5:59 5:59 186 181-190 1113 175 172-178 459 337-558 8/14
25.00 2:27:05 6:02 6:02 188 182-192 1133 175 172-178 460 394-568 8/9
26.00 2:33:14 6:09 6:09 190 184-195 1169 176 174-178 439 387-487 8/9
26.41 2:35:33 2:19 5:41 195 192-199 1108 179 176-182 514 418-587 4/1

Heart

180/199max
  • Show Beats/Mile

Elevation

Asc 168m, Range 52m, Flat prediction 2:35:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

492W (706 max)
Power Graph
Power Bands

Cadence

175 (184 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.4 2:35:33 5:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:18 67.21% More
800m 2:31 5:04 67.01% More
1km 3:15 5:14 67.85% More
Mile 5:24 5:24 70.03% More
5k 17:54 5:46 71.81% More
5 miles 28:55 5:47 72.84% More
10k 35:59 5:47 73.37% More
10 miles 58:11 5:49 75.19% More
Half 1:16:20 5:50 75.95% More
20 miles 1:56:59 5:51 77.93% More
Mara 2:34:12 5:53 78.84% More

Predictions

Dist Time Per Mile
1M 4:50 4:50
5km 16:05 5:11
5M 26:38 5:20
10km 33:32 5:24
10M 55:32 5:33
Half 1:13:56 5:39
20M 1:55:46 5:47
Mara 2:34:08 5:53

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