1) 1mi - 9:02(9:02/mi) 136/146bpm [1229b/mi] 114cal 6.64/8.25mph
2) 1mi - 9:08(9:08/mi) 147/170bpm [1342b/mi] 125cal 6.57/6.87mph
3) 1mi - 8:47(8:47/mi) 151/170bpm [1326b/mi] 123cal 6.83/7.16mph
4) 1mi - 9:01(9:01/mi) 156/164bpm [1407b/mi] 130cal 6.65/7.08mph
5) 1mi - 9:11(9:11/mi) 160/170bpm [1470b/mi] 135cal 6.53/7.43mph
6) 1mi - 9:10(9:10/mi) 171/201bpm [1569b/mi] 149cal 6.54/6.72mph
7) 1mi - 9:24(9:24/mi) 183/192bpm [1719b/mi] 170cal 6.39/6.76mph
8) 1mi - 9:03(9:03/mi) 174/183bpm [1575b/mi] 149cal 6.63/6.89mph
9) 1mi - 9:09(9:09/mi) 177/187bpm [1620b/mi] 156cal 6.55/7.26mph
10) 1mi - 9:26(9:26/mi) 175/181bpm [1651b/mi] 155cal 6.36/6.76mph
11) 1mi - 9:40(9:40/mi) 175/186bpm [1692b/mi] 158cal 6.21/6.45mph
12) 1mi - 9:33(9:33/mi) 174/179bpm [1663b/mi] 155cal 6.28/6.47mph
13) 1mi - 9:48(9:48/mi) 177/185bpm [1736b/mi] 164cal 6.12/6.95mph
14) 1mi - 9:50(9:50/mi) 180/185bpm [1770b/mi] 170cal 6.1/6.53mph
15) 1mi - 9:52(9:52/mi) 181/193bpm [1787b/mi] 173cal 6.08/6.24mph
16) 1mi - 9:58(9:58/mi) 175/183bpm [1744b/mi] 163cal 6.02/6.76mph
17) 1mi - 10:30(10:30/mi) 173/178bpm [1815b/mi] 168cal 5.72/5.99mph
18) 1mi - 10:53(10:53/mi) 175/182bpm [1903b/mi] 179cal 5.52/6.7mph
19) 1mi - 9:03(9:03/mi) 180/184bpm [1630b/mi] 157cal 6.63/7.26mph
20) 1mi - 10:44(10:44/mi) 180/184bpm [1933b/mi] 186cal 5.59/7.68mph
21) 1mi - 12:19(12:19/mi) 180/186bpm [2216b/mi] 213cal 4.87/5.43mph
22) 1mi - 13:23(13:23/mi) 180/185bpm [2408b/mi] 232cal 4.49/4.76mph
23) 1mi - 13:17(13:17/mi) 181/188bpm [2405b/mi] 232cal 4.52/4.82mph
24) 1mi - 12:46(12:46/mi) 178/185bpm [2272b/mi] 215cal 4.7/5.78mph
25) 1mi - 13:23(13:23/mi) 174/182bpm [2329b/mi] 216cal 4.48/5.49mph
26) 1mi - 12:18(12:18/mi) 174/180bpm [2141b/mi] 198cal 4.88/5.41mph
27) 0.76mi - 8:53(11:40/mi) 180/188bpm [2099b/mi] 153cal 5.14/6.03mph
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