Sun 21st Apr 2024 at 11:06am by andy butcher

Run > General
  • Time
    4:37:33
  • Miles
    26.76
  • Min/mi
    10:22
  • Pacing
    82.2%
  • WAVA
    54.16
  • Stride(cm)
    87
  • Cals
    4538
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1783
  • Asc(m)
    3515
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 136/146bpm [1229b/mi] 114cal 6.64/8.25mph
2) 1mi - 9:08(9:08/mi) 147/170bpm [1342b/mi] 125cal 6.57/6.87mph
3) 1mi - 8:47(8:47/mi) 151/170bpm [1326b/mi] 123cal 6.83/7.16mph
4) 1mi - 9:01(9:01/mi) 156/164bpm [1407b/mi] 130cal 6.65/7.08mph
5) 1mi - 9:11(9:11/mi) 160/170bpm [1470b/mi] 135cal 6.53/7.43mph
6) 1mi - 9:10(9:10/mi) 171/201bpm [1569b/mi] 149cal 6.54/6.72mph
7) 1mi - 9:24(9:24/mi) 183/192bpm [1719b/mi] 170cal 6.39/6.76mph
8) 1mi - 9:03(9:03/mi) 174/183bpm [1575b/mi] 149cal 6.63/6.89mph
9) 1mi - 9:09(9:09/mi) 177/187bpm [1620b/mi] 156cal 6.55/7.26mph
10) 1mi - 9:26(9:26/mi) 175/181bpm [1651b/mi] 155cal 6.36/6.76mph
11) 1mi - 9:40(9:40/mi) 175/186bpm [1692b/mi] 158cal 6.21/6.45mph
12) 1mi - 9:33(9:33/mi) 174/179bpm [1663b/mi] 155cal 6.28/6.47mph
13) 1mi - 9:48(9:48/mi) 177/185bpm [1736b/mi] 164cal 6.12/6.95mph
14) 1mi - 9:50(9:50/mi) 180/185bpm [1770b/mi] 170cal 6.1/6.53mph
15) 1mi - 9:52(9:52/mi) 181/193bpm [1787b/mi] 173cal 6.08/6.24mph
16) 1mi - 9:58(9:58/mi) 175/183bpm [1744b/mi] 163cal 6.02/6.76mph
17) 1mi - 10:30(10:30/mi) 173/178bpm [1815b/mi] 168cal 5.72/5.99mph
18) 1mi - 10:53(10:53/mi) 175/182bpm [1903b/mi] 179cal 5.52/6.7mph
19) 1mi - 9:03(9:03/mi) 180/184bpm [1630b/mi] 157cal 6.63/7.26mph
20) 1mi - 10:44(10:44/mi) 180/184bpm [1933b/mi] 186cal 5.59/7.68mph
21) 1mi - 12:19(12:19/mi) 180/186bpm [2216b/mi] 213cal 4.87/5.43mph
22) 1mi - 13:23(13:23/mi) 180/185bpm [2408b/mi] 232cal 4.49/4.76mph
23) 1mi - 13:17(13:17/mi) 181/188bpm [2405b/mi] 232cal 4.52/4.82mph
24) 1mi - 12:46(12:46/mi) 178/185bpm [2272b/mi] 215cal 4.7/5.78mph
25) 1mi - 13:23(13:23/mi) 174/182bpm [2329b/mi] 216cal 4.48/5.49mph
26) 1mi - 12:18(12:18/mi) 174/180bpm [2141b/mi] 198cal 4.88/5.41mph
27) 0.76mi - 8:53(11:40/mi) 180/188bpm [2099b/mi] 153cal 5.14/6.03mph
9:02 9:08 8:47 9:01 9:11 9:10 9:24 9:03 9:09 9:26 9:40 9:33 9:48 9:50 9:52 9:58 10:30 10:53 9:03 10:44 12:19 13:23 13:17 12:46 13:23 12:18 8:53

Pace

20% 7% 9% 30% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 134 94-145 1213 178 96-184 31/29
2.00 18:11 9:08 9:08 148 137-170 1352 179 164-184 39/42
3.00 26:58 8:47 8:47 151 136-170 1326 177 168-182 45/48
4.00 35:59 9:01 9:01 156 150-163 1407 179 174-184 46/77
5.00 45:10 9:11 9:11 160 153-170 1470 179 174-186 54/54
6.00 54:21 9:10 9:10 173 150-200 1587 181 174-186 60/67
7.00 1:03:44 9:24 9:24 183 175-192 1719 180 172-186 58/51
8.00 1:12:48 9:03 9:03 174 169-183 1575 181 176-186 68/61
9.00 1:21:57 9:09 9:09 177 168-187 1620 182 178-192 70/85
10.00 1:31:23 9:26 9:26 175 169-180 1651 182 178-186 65/63
11.00 1:41:03 9:40 9:40 175 170-186 1691 181 178-186 67/73
12.00 1:50:36 9:34 9:34 174 166-179 1665 182 178-186 89/62
13.00 2:00:25 9:48 9:48 177 171-185 1736 181 170-186 166/125
14.00 2:10:15 9:50 9:50 180 175-185 1770 182 178-186 105/140
15.00 2:20:07 9:52 9:52 181 176-193 1787 182 178-186 267/127
16.00 2:30:05 9:58 9:58 174 167-181 1734 182 118-190 191/347
17.00 2:40:35 10:30 10:30 173 169-178 1815 182 178-186 85/82
18.00 2:51:27 10:53 10:53 175 169-181 1904 181 178-186 792/786
19.00 3:00:31 9:03 9:03 180 176-184 1630 181 176-184 524/500
20.00 3:11:15 10:44 10:44 180 176-183 1933 178 172-184 318/341
21.00 3:23:34 12:19 12:19 180 175-186 2216 176 170-180 98/112
22.00 3:36:56 13:23 13:23 180 175-184 2408 172 166-176 87/88
23.00 3:50:13 13:17 13:17 181 175-186 2404 173 170-180 133/131
24.00 4:02:59 12:46 12:46 177 172-185 2259 175 170-182 212/224
25.00 4:16:22 13:23 13:23 174 169-182 2329 177 172-182 102/106
26.00 4:28:40 12:18 12:18 174 167-180 2140 176 170-182 67/63
26.76 4:37:34 8:54 11:40 180 172-187 2100 177 172-184 47/46

Heart

172/200max
  • Show Beats/Mile

Elevation

Asc 3515m, Range 571m, Flat prediction 4:39:00
Elevation Graph
Biggest Climbs (m) Min/mi
154 50.2% 10:46
153 61.8% 5:57
126 96.1% 10:49
80 75.7% 7:21
65 37.5% 9:41
60 46.5% 11:49
See your biggest climbs

Cadence

179 (192 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.8 4:37:29 10:22
Walk 0.0 103 0 5 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 47.22% More
800m 4:15 8:34 48.65% More
1km 5:19 8:33 50.74% More
Mile 8:40 8:40 52.82% More
5k 27:52 8:58 55.99% More
5 miles 45:09 9:02 56.44% More
10k 56:18 9:04 56.60% More
10 miles 1:31:22 9:08 57.74% More
Half 2:01:23 9:16 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.77
5km 28:19 9:07 55.10
5M 46:54 9:23 54.33
10km 59:02 9:30 53.97
10M 1:37:46 9:47 53.95
Half 2:10:10 9:56 53.25
20M 3:23:51 10:12 53.88
Mara 4:31:24 10:22 53.96
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