mjenno1
F50
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Races
17 -
Miles
9228 -
Miles
39 -
Miles
658 -
WAVA
60.45% -
5M
1:09:34 -
10k
53:58 -
Half
3:15:00 -
Mara
4:30:54
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 7.2mi | 1:33:07 |
7th May
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General | 0mi | 49:54 |
5th May
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General | 11.8mi | 3:33:54 |
1st May
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General | 3.9mi | 1:12:13 |
1st May
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General | 1.2mi | 27:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 1:00 | 1:56 |
5k | 3:15 | 0 |
5mi | 5:21 | 0 |
10k | 6:42 | 0 |
10mi | 11:43 | 0 |
Half | 34:24 | 0 |
20mi | 2:37:09 | 0 |
Mara | 6:03:46 | 0 |
50k | 7:27:57 | 0 |
40mi | 9:44:17 | 0 |
Recent Pictures | |
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