Tue 23rd Apr 2024 at 1:11pm by mjenno1

Run > General

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Time
41:31
Miles
4.01
Min/mi
10:21
Pacing
64.8%
WAVA
54.01
Stride(cm)
100
Cals
414
Cadence
155
BPM
158
%MHR
92.4
B/mi
1636
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 135/169bpm [1296b/mi] 98cal
2) 1mi - 11:33(11:33/mi) 164/181bpm [1895b/mi] 111cal
3) 1mi - 10:20(10:20/mi) 165/180bpm [1704b/mi] 101cal
4) 1mi - 9:49(9:49/mi) 175/182bpm [1717b/mi] 102cal
5) 0.01mi - 13(17:21/mi) 165/165bpm [2862b/mi] 2cal

9:36 11:33 10:20 9:49 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	107 78-125	1129	155 94-162	3/1
0.25	2:33	1:14	9:49	126 120-132	1237	147 108-164	1/1
0.38	3:56	1:24	11:09	128 121-135	1427	145 106-166	1/1
0.50	5:02	1:06	8:48	139 134-146	1223	162 158-164	1/1
0.63	6:11	1:09	9:13	143 138-149	1317	162 160-162	1/1
0.75	7:23	1:12	9:35	145 144-147	1390	161 148-164	2/2
0.88	8:31	1:08	9:00	149 145-150	1341	162 160-164	3/1
1.00	9:37	1:06	8:47	153 146-169	1345	162 160-164	1/0
1.13	10:44	1:08	9:01	176 170-178	1587	162 160-164	2/1
1.25	11:56	1:11	9:30	177 175-178	1680	162 160-164	1/2
1.38	13:03	1:07	8:58	178 176-181	1597	160 156-164	5/1
1.50	14:13	1:10	9:24	177 175-180	1663	160 154-162	3/5
1.63	15:27	1:13	9:47	178 176-180	1741	157 150-162	5/0
1.75	17:37	2:10	17:21	155 135-180	2689	145 96-162	1/3
1.88	19:19	1:42	13:37	146 127-159	1987	137 92-162	2/5
2.00	21:10	1:51	14:49	149 136-160	2207	142 92-162	1/2
2.13	22:20	1:10	9:21	161 151-170	1506	156 154-158	3/3
2.25	24:33	2:13	17:44	150 129-176	2661	142 84-162	1/2
2.38	25:43	1:10	9:18	157 151-160	1460	162 158-164	7/1
2.50	26:46	1:03	8:27	164 158-172	1386	163 162-164	4/1
2.63	27:54	1:07	9:00	176 174-179	1583	163 162-164	4/3
2.75	29:01	1:08	9:02	178 177-179	1607	162 162-164	1/10
2.88	30:10	1:08	9:06	179 177-180	1630	162 158-164	3/6
3.00	31:30	1:20	10:42	172 161-179	1841	146 112-162	1/5
3.13	32:36	1:06	8:50	171 162-179	1509	162 162-164	2/4
3.25	33:42	1:06	8:50	180 179-181	1590	162 160-162	2/4
3.38	34:49	1:07	8:55	181 180-182	1614	162 158-162	3/3
3.50	36:01	1:11	9:30	180 179-181	1709	160 156-162	5/4
3.63	37:10	1:10	9:19	178 176-179	1658	158 156-162	2/2
3.75	38:20	1:10	9:17	179 176-181	1663	158 156-162	2/3
3.88	39:32	1:12	9:35	177 176-181	1698	157 154-158	4/4
4.00	41:19	1:47	14:14	160 147-177	2277	147 104-162	3/4
4.01	41:32	13	18:03	165 164-165	2979	119 106-156	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 41:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	160	3.9	37:29	9:42
Walk	7.0	104	0.1	2:56	19:42
Still	2.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	47.76%	More
800m	4:20	8:42	51.52%	More
1km	5:27	8:47	53.21%	More
Mile	9:03	9:03	54.55%	More
5k	31:47	10:14	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.74
5km	31:41	10:12	54.40
5M	52:27	10:29	53.69
10km	1:06:03	10:38	53.40
10M	1:49:22	10:56	53.21
Half	2:25:37	11:07	52.23
20M	3:48:01	11:24	52.57
Mara	5:03:35	11:35	52.35

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