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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1.8mi ,
39:48
Run - Treadmill
1) 1mi - 20:03(20:03/mi) 127/154bpm [2547b/mi] 125cal 2.99/9.89mph 2) 0.84mi - 19:45(23:34/mi) 127/157bpm [2993b/mi] 106cal 2.55/10.85mph
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3.1mi ,
32:01
Run - General
1) 1mi - 10:44(10:44/mi) 132/143bpm [1418b/mi] 76cal 5.59/6.28mph 2) 1mi - 9:59(9:59/mi) 128/138bpm [1279b/mi] 60cal 6.01/6.72mph 3) 1mi - 10:11(10:11/mi) 136/152bpm [1385b/mi] 69cal 5.89/6.57mph 4) 0.13mi - 1:06(8:42/mi) 138/148bpm [1202b/mi] 7cal 6.89/7.33mph
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8.5mi ,
1:24:39
Run - General
1) 1mi - 10:47(10:47/mi) 134/147bpm [1446b/mi] 78cal 5.56/6.32mph 2) 1mi - 9:40(9:40/mi) 134/150bpm [1296b/mi] 65cal 6.2/6.76mph 3) 1mi - 10:19(10:19/mi) 137/147bpm [1413b/mi] 71cal 5.82/6.53mph 4) 1mi - 9:33(9:33/mi) 140/157bpm [1336b/mi] 65cal 6.29/6.57mph 5) 1mi - 9:39(9:39/mi) 137/157bpm [1321b/mi] 55cal 6.22/6.39mph 6) 1mi - 9:48(9:48/mi) 141/150bpm [1381b/mi] 62cal 6.13/6.55mph 7) 1mi - 10:01(10:01/mi) 135/149bpm [1353b/mi] 50cal 5.99/6.49mph 8) 1mi - 9:59(9:59/mi) 127/148bpm [1268b/mi] 37cal 6.01/6.53mph 9) 0.53mi - 4:53(9:17/mi) 119/133bpm [1104b/mi] 14cal 6.47/7.26mph
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6mi ,
57:26
Run - General
1) 1mi - 10:25(10:25/mi) 134/160bpm [1397b/mi] 78cal 5.76/6.7mph 2) 1mi - 9:39(9:39/mi) 136/154bpm [1313b/mi] 67cal 6.21/6.7mph 3) 1mi - 9:31(9:31/mi) 142/149bpm [1352b/mi] 71cal 6.3/6.85mph 4) 1mi - 9:15(9:15/mi) 144/157bpm [1332b/mi] 67cal 6.49/7.45mph 5) 1mi - 9:27(9:27/mi) 140/154bpm [1324b/mi] 59cal 6.34/6.85mph 6) 1mi - 9:01(9:01/mi) 141/162bpm [1272b/mi] 58cal 6.65/7.37mph 7) 0.01mi - 6(7:25/mi) 148/148bpm [1097b/mi] 8.1/7.45mph
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3.2mi ,
32:00
Run - General
1) 1mi - 10:03(10:03/mi) 128/137bpm [1286b/mi] 67cal 5.97/6.7mph 2) 1mi - 9:55(9:55/mi) 134/146bpm [1328b/mi] 68cal 6.05/6.57mph 3) 1mi - 10:19(10:19/mi) 138/155bpm [1424b/mi] 72cal 5.82/6.37mph 4) 0.17mi - 1:44(9:57/mi) 140/144bpm [1393b/mi] 12cal 6.03/6.18mph
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1.9mi ,
34:57
Run - Treadmill
1) 1mi - 17:46(17:46/mi) 116/151bpm [2061b/mi] 91cal 3.38/9.91mph 2) 0.85mi - 17:11(20:17/mi) 112/147bpm [2271b/mi] 70cal 2.96/8.62mph
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2.1mi ,
56:55
Run - Treadmill
1) 1mi - 27:48(27:48/mi) 130/160bpm [3615b/mi] 177cal 2.16/8.97mph 2) 1mi - 26:24(26:24/mi) 142/168bpm [3749b/mi] 182cal 2.27/13.23mph 3) 0mi - 7(2:18:19/mi) 136/141bpm [18811b/mi] 0.43/2.69mph 4) 0.04mi - 2:36(58:36/mi) 121/141bpm [7090b/mi] 7cal 1.02/3.51mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.1mi ,
27:40
Run - General
1) 1mi - 8:52(8:52/mi) 137/147bpm [1216b/mi] 69cal 6.76/7.08mph 2) 1mi - 8:47(8:47/mi) 145/153bpm [1273b/mi] 72cal 6.84/7.74mph 3) 1mi - 8:49(8:49/mi) 151/158bpm [1330b/mi] 76cal 6.81/7.08mph 4) 0.14mi - 1:12(8:51/mi) 153/155bpm [1354b/mi] 10cal 6.78/7.1mph
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8mi ,
1:18:28
Run - General
1) 1mi - 10:25(10:25/mi) 129/149bpm [1344b/mi] 72cal 5.76/6.62mph 2) 1mi - 9:55(9:55/mi) 130/146bpm [1289b/mi] 62cal 6.05/6.85mph 3) 1mi - 9:38(9:38/mi) 139/145bpm [1339b/mi] 69cal 6.23/6.78mph 4) 1mi - 9:37(9:37/mi) 140/149bpm [1346b/mi] 66cal 6.24/7.18mph 5) 1mi - 9:27(9:27/mi) 142/149bpm [1343b/mi] 64cal 6.34/6.78mph 6) 1mi - 10:02(10:02/mi) 140/156bpm [1406b/mi] 63cal 5.98/6.8mph 7) 1mi - 9:50(9:50/mi) 138/151bpm [1356b/mi] 55cal 6.1/7.06mph 8) 1mi - 9:23(9:23/mi) 137/149bpm [1285b/mi] 50cal 6.4/7.08mph 9) 0.03mi - 11(7:00/mi) 130/138bpm [911b/mi] 8.57/7.37mph
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2.5mi ,
47:15
Run - Treadmill
1) 1mi - 16:32(16:32/mi) 132/153bpm [2183b/mi] 115cal 3.63/13.42mph 2) 1mi - 23:51(23:51/mi) 124/186bpm [2956b/mi] 120cal 2.52/11.23mph 3) 0.45mi - 6:52(15:19/mi) 125/137bpm [1915b/mi] 31cal 3.92/14.19mph
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2.4mi ,
42:40
Run - Treadmill
1) 1mi - 16:56(16:56/mi) 110/131bpm [1862b/mi] 78cal 3.55/9.16mph 2) 1mi - 17:41(17:41/mi) 116/137bpm [2052b/mi] 79cal 3.39/9.68mph 3) 0.36mi - 8:03(22:04/mi) 100/130bpm [2206b/mi] 23cal 2.72/8.45mph
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1.6mi ,
1:03:10
Run - Treadmill
1) 0.68mi - 14:25(21:18/mi) 135/151bpm [2876b/mi] 107cal 2.82/10.94mph 2) 0mi - 2(24:59/mi) 140/140bpm [3499b/mi] 2.4/2.8mph 3) 0.9mi - 48:43(54:10/mi) 122/168bpm [6608b/mi] 230cal 1.11/11.94mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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2.3mi ,
46:34
Run - Treadmill
1) 1mi - 19:48(19:48/mi) 106/142bpm [2099b/mi] 84cal 3.03/10.18mph 2) 1mi - 16:28(16:28/mi) 100/128bpm [1647b/mi] 53cal 3.64/11.42mph 3) 0.34mi - 10:18(30:21/mi) 91/107bpm [2762b/mi] 25cal 1.98/7.53mph
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3mi ,
31:03
Run - General
1) 1mi - 11:07(11:07/mi) 142/162bpm [1578b/mi] 93cal 5.4/5.78mph 2) 1mi - 10:01(10:01/mi) 143/159bpm [1433b/mi] 79cal 5.99/6.74mph 3) 1mi - 9:48(9:48/mi) 147/162bpm [1440b/mi] 77cal 6.13/6.76mph 4) 0.01mi - 8(8:44/mi) 144/146bpm [1256b/mi] 6.88/6.62mph
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10mi ,
1:28:55
Run - General
1) 1mi - 8:44(8:44/mi) 138/147bpm [1205b/mi] 68cal 6.87/7.72mph 2) 1mi - 8:46(8:46/mi) 145/153bpm [1271b/mi] 72cal 6.85/7.03mph 3) 1mi - 8:54(8:54/mi) 149/165bpm [1326b/mi] 74cal 6.74/6.95mph 4) 1mi - 8:54(8:54/mi) 154/167bpm [1371b/mi] 77cal 6.74/7.06mph 5) 1mi - 9:02(9:02/mi) 154/169bpm [1392b/mi] 76cal 6.64/6.89mph 6) 1mi - 9:04(9:04/mi) 155/162bpm [1406b/mi] 76cal 6.62/6.97mph 7) 1mi - 8:53(8:53/mi) 156/162bpm [1387b/mi] 73cal 6.75/7.18mph 8) 1mi - 8:59(8:59/mi) 157/163bpm [1410b/mi] 73cal 6.68/6.82mph 9) 1mi - 8:56(8:56/mi) 157/164bpm [1403b/mi] 71cal 6.71/7.08mph 10) 1mi - 8:30(8:30/mi) 160/170bpm [1360b/mi] 71cal 7.06/8.41mph 11) 0.04mi - 12(5:43/mi) 162/163bpm [927b/mi] 1cal 10.48/9.5mph
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5.3mi ,
53:33
Run - General
1) 1mi - 10:15(10:15/mi) 148/181bpm [1516b/mi] 90cal 5.86/6.28mph 2) 1mi - 9:53(9:53/mi) 159/168bpm [1573b/mi] 96cal 6.07/6.59mph 3) 1mi - 10:35(10:35/mi) 162/180bpm [1715b/mi] 101cal 5.67/6.45mph 4) 1mi - 10:17(10:17/mi) 161/181bpm [1657b/mi] 95cal 5.83/6.62mph 5) 1mi - 9:59(9:59/mi) 167/189bpm [1668b/mi] 96cal 6.01/6.66mph 6) 0.27mi - 2:33(9:31/mi) 169/172bpm [1609b/mi] 25cal 6.3/6.55mph
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0.3mi ,
11:33
Swim - General
1) 0.33mi - 11:33(35:25/mi) 84cal 26/rpm 1.69/3.14mph
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2.3mi ,
44:15
Run - Treadmill
1) 1mi - 17:21(17:21/mi) 116/135bpm [2012b/mi] 83cal 3.46/10.18mph 2) 1mi - 18:59(18:59/mi) 129/167bpm [2450b/mi] 108cal 3.16/7.93mph 3) 0.3mi - 7:55(26:22/mi) 105/143bpm [2769b/mi] 25cal 2.27/5.34mph
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1.6mi ,
45:35
Run - Treadmill
1) 1mi - 29:57(29:57/mi) 140/184bpm [4193b/mi] 209cal 2/9mph 2) 0.57mi - 15:38(27:34/mi) 142/176bpm [3915b/mi] 99cal 2.18/13.5mph
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0.3mi ,
11:56
Swim - General
1) 0.12mi - 4:55(39:36/mi) 32cal 26/rpm 1.51/1.7mph 2) 0.03mi - 1:08(36:19/mi) 8cal 25/rpm 1.65/1.87mph 3) 0.03mi - 1:07(35:57/mi) 8cal 25/rpm 1.67/1.97mph 4) 0.12mi - 4:46(38:20/mi) 32cal 26/rpm 1.57/1.79mph
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5mi ,
45:26
Run - General
1) 1mi - 10:29(10:29/mi) 148/158bpm [1552b/mi] 89cal 5.72/6.14mph 2) 1mi - 8:44(8:44/mi) 142/165bpm [1240b/mi] 63cal 6.87/7.91mph 3) 0mi - 3(12:40/mi) 140/141bpm [1772b/mi] 4.74/6.91mph 4) 1mi - 8:30(8:30/mi) 140/148bpm [1189b/mi] 55cal 7.06/7.95mph 5) 0.01mi - 3(8:13/mi) 143/143bpm [1175b/mi] 7.3/7.2mph 6) 0.25mi - 2:00(7:56/mi) 142/150bpm [1128b/mi] 13cal 7.56/8.35mph 7) 1mi - 8:10(8:10/mi) 142/159bpm [1161b/mi] 53cal 7.34/8.27mph 8) 0.78mi - 7:27(9:34/mi) 151/187bpm [1444b/mi] 55cal 6.27/7.18mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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2.2mi ,
46:33
Run - Treadmill
1) 1mi - 21:58(21:58/mi) 107/134bpm [2351b/mi] 92cal 2.73/11.86mph 2) 1mi - 20:30(20:30/mi) 126/169bpm [2582b/mi] 114cal 2.93/9.18mph 3) 0.18mi - 4:05(22:34/mi) 131/156bpm [2956b/mi] 22cal 2.66/7.06mph
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9.1mi ,
1:29:42
Run - General
1) 1mi - 9:59(9:59/mi) 120/134bpm [1197b/mi] 56cal 6.02/6.57mph 2) 1mi - 9:44(9:44/mi) 129/139bpm [1255b/mi] 59cal 6.17/6.49mph 3) 1mi - 9:30(9:30/mi) 136/144bpm [1292b/mi] 61cal 6.32/6.72mph 4) 1mi - 10:09(10:09/mi) 146/170bpm [1482b/mi] 79cal 5.91/6.45mph 5) 1mi - 9:44(9:44/mi) 148/172bpm [1441b/mi] 72cal 6.16/6.43mph 6) 1mi - 9:40(9:40/mi) 173/187bpm [1673b/mi] 95cal 6.21/6.8mph 7) 1mi - 9:44(9:44/mi) 173/183bpm [1685b/mi] 96cal 6.16/6.68mph 8) 1mi - 9:42(9:42/mi) 174/183bpm [1688b/mi] 97cal 6.19/6.72mph 9) 1mi - 10:08(10:08/mi) 170/184bpm [1724b/mi] 94cal 5.92/6.74mph 10) 0.14mi - 1:21(9:47/mi) 168/175bpm [1643b/mi] 11cal 6.14/6.18mph
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1.5mi ,
35:25
Run - Treadmill
1) 1mi - 24:31(24:31/mi) 113/167bpm [2770b/mi] 113cal 2.45/17.43mph 2) 0.53mi - 10:54(20:28/mi) 124/142bpm [2538b/mi] 52cal 2.93/11.1mph
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0.5mi ,
5:37
Run - General
1) 0.51mi - 5:37(11:00/mi) 134/152bpm [1473b/mi] 40cal 5.46/5.85mph
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2.9mi ,
25:20
Run - General
1) 1mi - 9:41(9:41/mi) 133/155bpm [1289b/mi] 65cal 6.19/8.89mph 2) 1mi - 8:21(8:21/mi) 139/149bpm [1161b/mi] 59cal 7.18/7.97mph 3) 0.9mi - 7:18(8:05/mi) 146/154bpm [1180b/mi] 55cal 7.42/7.85mph
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2.4mi ,
46:18
Run - Treadmill
1) 1mi - 17:26(17:26/mi) 110/146bpm [1918b/mi] 76cal 3.44/12.04mph 2) 1mi - 18:47(18:47/mi) 121/145bpm [2273b/mi] 90cal 3.19/8.33mph 3) 0.38mi - 10:04(26:24/mi) 121/139bpm [3195b/mi] 44cal 2.27/13.13mph
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