Sun 21st Apr 2024 at 9:18am by Birgibee
Run > General
-
Time
1:18:28
-
Miles
8.03
-
Min/mi
9:46
-
Pacing
0%
-
WAVA
44.19
-
Stride(cm)
91
-
Cals
501
-
Cadence
181
-
BPM
134
-
%MHR
78.6
-
B/mi
1313
-
Asc(m)
366
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:25(10:25/mi) 129/149bpm [1344b/mi] 72cal 5.76/6.62mph
2) 1mi - 9:55(9:55/mi) 130/146bpm [1289b/mi] 62cal 6.05/6.85mph
3) 1mi - 9:38(9:38/mi) 139/145bpm [1339b/mi] 69cal 6.23/6.78mph
4) 1mi - 9:37(9:37/mi) 140/149bpm [1346b/mi] 66cal 6.24/7.18mph
5) 1mi - 9:27(9:27/mi) 142/149bpm [1343b/mi] 64cal 6.34/6.78mph
6) 1mi - 10:02(10:02/mi) 140/156bpm [1406b/mi] 63cal 5.98/6.8mph
7) 1mi - 9:50(9:50/mi) 138/151bpm [1356b/mi] 55cal 6.1/7.06mph
8) 1mi - 9:23(9:23/mi) 137/149bpm [1285b/mi] 50cal 6.4/7.08mph
9) 0.03mi - 11(7:00/mi) 130/138bpm [911b/mi] 8.57/7.37mph
10:25 9:55 9:38 9:37 9:27 10:02 9:50 9:23 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:51 |
129 78-149 |
1401 |
179 168-182 |
5/15 |
| 0.50 |
5:25 |
2:42 |
10:47 |
125 89-146 |
1349 |
177 174-182 |
21/3 |
| 0.75 |
8:02 |
2:37 |
10:27 |
115 100-138 |
1202 |
179 174-182 |
0/30 |
| 1.00 |
10:25 |
2:23 |
9:34 |
136 132-141 |
1301 |
181 178-184 |
46/13 |
| 1.25 |
23:53 |
13:28 +11:05
|
53:53 |
125 92-146 |
6736 |
176 118-184 |
17/27 |
| 1.50 |
26:35 |
2:42 |
10:47 |
131 127-134 |
1413 |
182 176-186 |
17/2 |
| 1.75 |
29:00 |
2:25 |
9:41 |
131 128-134 |
1269 |
184 180-188 |
3/13 |
| 2.00 |
32:30 |
3:30 +1:05
|
13:58 |
127 107-141 |
1774 |
185 178-190 |
11/10 |
| 2.25 |
34:47 |
2:17 |
9:09 |
136 129-142 |
1243 |
185 182-188 |
5/3 |
| 2.50 |
37:10 |
2:23 |
9:32 |
141 136-144 |
1344 |
183 176-188 |
6/9 |
| 2.75 |
39:37 |
2:27 |
9:48 |
141 137-145 |
1381 |
181 180-184 |
7/12 |
| 3.00 |
42:08 |
2:31 |
10:03 |
139 135-142 |
1398 |
181 176-184 |
13/15 |
| 3.25 |
45:32 |
3:24 +1:03
|
13:37 |
136 116-143 |
1853 |
180 118-190 |
14/8 |
| 3.50 |
47:50 |
2:18 |
9:13 |
139 122-147 |
1281 |
183 168-186 |
2/8 |
| 3.75 |
50:24 |
2:34 |
10:15 |
143 139-146 |
1466 |
181 178-186 |
21/7 |
| 4.00 |
52:48 |
2:24 |
9:35 |
139 133-148 |
1331 |
182 176-188 |
33/25 |
| 4.25 |
57:10 |
4:22 +1:59
|
17:29 |
135 104-145 |
2360 |
179 116-184 |
18/17 |
| 4.50 |
59:34 |
2:24 |
9:37 |
144 139-149 |
1384 |
182 176-186 |
15/17 |
| 4.75 |
1:01:51 |
2:16 |
9:05 |
144 142-147 |
1308 |
184 180-188 |
12/14 |
| 5.00 |
1:04:14 |
2:23 |
9:32 |
142 129-147 |
1353 |
183 174-186 |
12/16 |
| 5.25 |
1:06:44 |
2:30 |
10:00 |
143 130-147 |
1430 |
180 174-188 |
23/10 |
| 5.50 |
1:11:08 |
4:25 +1:49
|
17:38 |
137 106-156 |
2417 |
176 118-184 |
16/11 |
| 5.75 |
1:13:35 |
2:27 |
9:49 |
142 134-149 |
1394 |
181 172-186 |
27/30 |
| 6.00 |
1:18:37 |
5:02 +2:31
|
20:07 |
134 96-143 |
2695 |
180 118-186 |
15/15 |
| 6.25 |
1:21:22 |
2:45 |
10:59 |
130 91-150 |
1428 |
175 122-184 |
16/45 |
| 6.50 |
1:23:54 |
2:32 |
10:09 |
141 137-143 |
1431 |
182 180-184 |
26/21 |
| 6.75 |
1:26:09 |
2:15 |
8:59 |
135 120-149 |
1212 |
185 182-186 |
16/15 |
| 7.00 |
1:28:27 |
2:18 |
9:11 |
140 125-148 |
1286 |
183 170-188 |
10/11 |
| 7.25 |
1:30:56 |
2:29 |
9:56 |
145 141-149 |
1441 |
182 178-186 |
23/19 |
| 7.50 |
1:35:33 |
4:37 +2:20
|
18:29 |
129 87-149 |
2385 |
182 178-186 |
13/8 |
| 7.75 |
1:37:52 |
2:19 |
9:17 |
135 126-141 |
1254 |
184 182-188 |
17/15 |
| 8.00 |
1:40:09 |
2:16 |
9:05 |
134 127-144 |
1218 |
186 184-190 |
20/29 |
| 8.03 |
1:40:20 |
11 |
7:11 |
130 127-132 |
935 |
188 188-190 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 20.1% |
9:32
|
|
20 8.4% |
10:13
|
|
20 9.0% |
8:47
|
|
19 12.9% |
10:32
|
|
14 12.7% |
9:21
|
|
13 12.3% |
8:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.9 |
181 |
8 |
1:17:04 |
11:30 |
| Walk |
6.9 |
118 |
0 |
8:01 |
16:35:07 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
13.2 |
- |
- |
15:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
32.89% |
More |
| 800m |
4:28 |
9:00 |
37.67% |
More |
| 1km |
5:40 |
9:08 |
38.86% |
More |
| Mile |
9:23 |
9:23 |
40.32% |
More |
| 5k |
32:39 |
10:31 |
39.35% |
More |
| 5 miles |
55:51 |
11:10 |
37.72% |
More |
| 10k |
1:08:47 |
11:04 |
38.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:37 |
8:37 |
| 5km |
28:41 |
9:14 |
| 5M |
47:29 |
9:30 |
| 10km |
59:47 |
9:37 |
| 10M |
1:39:01 |
9:54 |
| Half |
2:11:49 |
10:04 |
| 20M |
3:26:26 |
10:19 |
| Mara |
4:34:51 |
10:29 |
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