knotme
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Miles
13218 -
Miles
334 -
Miles
12550 -
Miles
481
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9th May
|
General | 2.6mi | 20:34 |
|
7th May
|
General | 9.3mi | 1:40:52 |
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5th May
|
General | 109mi | 7:48:18 |
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1st May
|
General | 17.8mi | 1:46:21 |
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30th Apr
|
General | 8.7mi | 1:19:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:25 | 1:47 |
| 5k | 19:21 | 6:21 |
| 5mi | 31:47 | 11:15 |
| 10k | 39:30 | 14:09 |
| 10mi | 1:04:04 | 23:18 |
| Half | 1:25:33 | 30:49 |
| 20mi | 5:05:05 | 1:03:13 |
| Mara | 7:12:22 | 1:37:56 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 4 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2024 | 3.1 | 5.6 | 5.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.2 |
| 2024 | 134 | 88 | 89 | 122 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
| 2024 | 123 | 191 | 593 | 463 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1497 |
| 2023 | 15 | 4 | 0 | 5 | 0 | 14 | 50 | 18 | 7 | 0 | 0 | 23 | 137 |
| 2023 | 3.5 | 3.8 | 10.5 | 0.1 | 2.2 | 9.5 | 1.9 | 0 | 0.7 | 0.5 | 1.5 | 0 | 34.1 |
| 2023 | 190 | 187 | 177 | 166 | 155 | 95 | 101 | 161 | 137 | 137 | 140 | 123 | 1770 |
| 2023 | 166 | 63 | 58 | 214 | 420 | 941 | 418 | 196 | 261 | 184 | 272 | 43 | 3236 |
| 2022 | 14 | 0 | 15 | 13 | 0 | 45 | 37 | 13 | 0 | 5 | 16 | 0 | 156 |
| 2022 | 2.7 | 4.1 | 4.9 | 2.7 | 1.6 | 5 | 4.5 | 1.6 | 12 | 13 | 9.4 | 1.1 | 62.5 |
| 2022 | 152 | 122 | 131 | 122 | 53 | 83 | 82 | 166 | 136 | 163 | 141 | 140 | 1491 |
| 2022 | 51 | 17 | 226 | 309 | 54 | 326 | 316 | 275 | 274 | 189 | 360 | 262 | 2660 |
| 2021 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 |
| 2021 | 0.4 | 0.6 | 2.5 | 2.6 | 4.1 | 3 | 4.9 | 2.7 | 8.4 | 4.8 | 6.5 | 1.9 | 42.2 |
| 2021 | 167 | 170 | 147 | 131 | 101 | 110 | 89 | 131 | 113 | 141 | 144 | 126 | 1569 |
| 2021 | 137 | 234 | 574 | 461 | 384 | 164 | 289 | 70 | 270 | 183 | 106 | 41 | 2915 |
| 2020 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2020 | 2.5 | 2.5 | 0 | 0 | 1.4 | 13.8 | 9 | 7.2 | 7.5 | 5.4 | 6.5 | 4.6 | 60.2 |
| 2020 | 177 | 162 | 190 | 188 | 178 | 158 | 165 | 182 | 140 | 194 | 194 | 186 | 2114 |
| 2020 | 0 | 0 | 46 | 246 | 266 | 201 | 137 | 160 | 85 | 40 | 117 | 88 | 1388 |
| 2019 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2019 | 0.7 | 0.9 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1.1 | 0 | 1.3 | 3.8 | 8 |
| 2019 | 151 | 121 | 134 | 159 | 127 | 138 | 124 | 110 | 105 | 172 | 177 | 164 | 1681 |
| 2019 | 0 | 34 | 22 | 0 | 0 | 8 | 27 | 24 | 21 | 33 | 0 | 0 | 169 |
| 2018 | 0 | 2.8 | 6.4 | 1 | 0 | 0 | 1.4 | 0 | 9.9 | 4.4 | 1.9 | 0.4 | 28.3 |
| 2018 | 173 | 128 | 80 | 142 | 119 | 116 | 98 | 86 | 57 | 120 | 135 | 150 | 1404 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 152 | 0 | 0 | 220 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 1.5 | 1.4 | 0.5 | 0.6 | 1.6 | 0 | 0.6 | 5.1 | 3.2 | 0 | 2 | 0 | 16.4 |
| 2017 | 109 | 105 | 104 | 107 | 116 | 104 | 121 | 74 | 126 | 156 | 164 | 135 | 1420 |
| 2017 | 0 | 0 | 0 | 0 | 13 | 23 | 0 | 16 | 0 | 0 | 0 | 0 | 51 |
| 2016 | 0 | 0 | 0 | 37 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2016 | 2.3 | 3 | 0 | 1.1 | 0.5 | 10.9 | 7.8 | 17 | 19.5 | 3.4 | 1.6 | 0.6 | 67.8 |
| 2016 | 136 | 123 | 111 | 95 | 116 | 42 | 41 | 31 | 21 | 72 | 88 | 82 | 958 |
| 2016 | 0 | 22 | 10 | 26 | 63 | 52 | 16 | 64 | 38 | 57 | 0 | 0 | 347 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 120 | 123 | 115 | 365 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 19 | 11 | 67 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
2.7mi,
21:26Run - General
1) 0.62mi - 4:41(7:32/mi) 59cal 89/94rpm 7.96/9.69mph
2) 0.62mi - 5:06(8:12/mi) 65cal 87/92rpm 7.32/8.34mph 3) 0.62mi - 5:10(8:18/mi) 64cal 86/91rpm 7.23/8.57mph 4) 0.62mi - 5:04(8:09/mi) 64cal 87/90rpm 7.36/8.39mph 5) 0.17mi - 1:26(8:19/mi) 90/99bpm [749b/mi] 18cal 87/89rpm 7.21/8.3mph  Add a comment
10.2mi,
1:37:39Bike - General
1) 1mi - 8:59(8:59/mi) 72/72bpm [647b/mi]
2) 1mi - 13:51(13:51/mi) 72/75bpm [998b/mi] 3) 1mi - 10:45(10:45/mi) 70/76bpm [750b/mi] 4) 1mi - 8:30(8:30/mi) 67/67bpm [570b/mi] 5) 1mi - 9:54(9:54/mi) 72/92bpm [712b/mi] 6) 1mi - 12:04(12:04/mi) 81/84bpm [976b/mi] 7) 1mi - 7:12(7:12/mi) 66/66bpm [475b/mi] 8) 1mi - 10:19(10:19/mi) 86/104bpm [889b/mi] 9) 1mi - 10:36(10:36/mi) 75/104bpm [793b/mi] 10) 1mi - 6:34(6:34/mi) 75/84bpm [490b/mi] 11) 0.18mi - 2:11(11:49/mi) 92/95bpm [1082b/mi] Add a comment |
4.1mi,
34:08 Run - General
1) 0.62mi - 5:25(8:43/mi) 110/110bpm [958b/mi] 32cal 85/93rpm 6.89/7.99mph
2) 0.62mi - 5:12(8:22/mi) 110/110bpm [921b/mi] 39cal 87/90rpm 7.16/7.94mph 3) 0.62mi - 5:20(8:35/mi) 121/172bpm [1038b/mi] 44cal 86/89rpm 7/8.21mph 4) 0.62mi - 5:10(8:19/mi) 175/186bpm [1457b/mi] 70cal 86/90rpm 7.21/8.79mph 5) 0.62mi - 5:21(8:36/mi) 170/176bpm [1463b/mi] 66cal 85/87rpm 6.97/7.76mph 6) 0.62mi - 4:53(7:52/mi) 173/181bpm [1360b/mi] 61cal 87/89rpm 7.63/8.5mph 7) 0.36mi - 2:48(7:42/mi) 166/172bpm [1278b/mi] 35cal 86/88rpm 7.8/8.41mph Add a comment |
2.9mi,
24:09 Run - General
1) 0.62mi - 5:05(8:11/mi) 61cal 87/90rpm 7.34/8.43mph
2) 0.62mi - 5:05(8:10/mi) 63cal 86/91rpm 7.35/8.72mph 3) 0.62mi - 5:05(8:11/mi) 66cal 85/90rpm 7.34/8.66mph 4) 0.62mi - 5:25(8:43/mi) 114/114bpm [993b/mi] 63cal 84/86rpm 6.89/8.12mph 5) 0.4mi - 3:30(8:47/mi) 115/118bpm [1011b/mi] 12cal 85/86rpm 6.82/7.18mph Add a comment
2.5mi,
20:34Run - General
1) 0.62mi - 4:39(7:29/mi) 90/90bpm [673b/mi] 18cal 89/92rpm 8.02/9.15mph
2) 0.62mi - 5:06(8:12/mi) 94/105bpm [771b/mi] 26cal 87/91rpm 7.31/8.41mph 3) 0.62mi - 5:24(8:41/mi) 117/152bpm [1017b/mi] 38cal 86/88rpm 6.9/7.87mph 4) 0.62mi - 5:07(8:15/mi) 165/178bpm [1360b/mi] 61cal 87/89rpm 7.28/8.63mph 5) 0.03mi - 18(8:40/mi) 169/176bpm [1465b/mi] 4cal 87/88rpm 6.91/7.63mph Add a comment |
2.6mi,
20:14 Run - General
1) 0.62mi - 4:25(7:07/mi) 60cal 89/93rpm 8.43/9.73mph
2) 0.62mi - 4:50(7:47/mi) 64cal 87/90rpm 7.7/9.17mph 3) 0.62mi - 4:54(7:53/mi) 63cal 87/89rpm 7.61/8.77mph 4) 0.62mi - 4:55(7:54/mi) 66cal 87/90rpm 7.59/8.88mph 5) 0.14mi - 1:10(8:13/mi) 16cal 82/88rpm 7.29/8.23mph Add a comment
6.2mi,
57:49Run - General
1) 0.62mi - 5:55(9:31/mi) 64/64bpm [609b/mi] 12cal 84/88rpm 6.31/8.28mph
2) 0.62mi - 5:50(9:24/mi) 64/64bpm [601b/mi] 12cal 84/87rpm 6.38/7.29mph 3) 0.62mi - 5:26(8:44/mi) 64/64bpm [559b/mi] 16cal 83/89rpm 6.87/8.16mph 4) 0.62mi - 5:08(8:15/mi) 64/64bpm [528b/mi] 16cal 86/88rpm 7.27/7.83mph 5) 0.62mi - 5:05(8:10/mi) 64/64bpm [523b/mi] 16cal 86/88rpm 7.35/7.81mph 6) 0.62mi - 5:32(8:54/mi) 64/64bpm [570b/mi] 16cal 85/87rpm 6.74/7.45mph 7) 0.62mi - 5:50(9:24/mi) 64/64bpm [601b/mi] 16cal 84/89rpm 6.39/6.71mph 8) 0.62mi - 6:19(10:10/mi) 64/64bpm [651b/mi] 16cal 82/88rpm 5.9/7.09mph 9) 0.62mi - 6:11(9:57/mi) 81/84bpm [805b/mi] 50cal 83/86rpm 6.04/6.71mph 10) 0.62mi - 6:34(10:37/mi) 81/84bpm [861b/mi] 17cal 80/87rpm 5.65/7.09mph Add a comment |
35.9mi,
2:27:22 Bike - General
1) 0.01mi - 11(11:44/mi) 59/59bpm [692b/mi] 5.14/8.86mph
2) 6.21mi - 25:51(4:10/mi) 97/169bpm [404b/mi] 111cal 14.42/22.32mph 3) 6.21mi - 22:46(3:40/mi) 97/149bpm [355b/mi] 114cal 16.38/24.74mph 4) 6.21mi - 30:39(4:56/mi) 152/207bpm [750b/mi] 303cal 12.16/29.57mph 5) 6.21mi - 22:40(3:39/mi) 90/121bpm [328b/mi] 33cal 16.44/28.52mph 6) 4.85mi - 16:03(3:18/mi) 88/112bpm [291b/mi] 30cal 18.14/31.63mph Add a comment |
6.1mi,
2:14:25 Run - General
1) 0.62mi - 5:08(8:15/mi) 99/104bpm [817b/mi] 10cal 86/91rpm 7.27/9.08mph
2) 0.62mi - 4:59(8:00/mi) 99/104bpm [793b/mi] 46cal 85/90rpm 7.49/8.93mph 3) 0.62mi - 7:51(12:38/mi) 129/166bpm [1629b/mi] 68cal 76/87rpm 4.75/7.18mph 4) 0.62mi - 7:22(11:52/mi) 138/165bpm [1638b/mi] 80cal 76/86rpm 5.06/8.5mph 5) 0.62mi - 11:41(18:48/mi) 146/166bpm [2744b/mi] 110cal 66/83rpm 3.19/6.17mph 6) 0.62mi - 25:26(40:56/mi) 129/161bpm [5281b/mi] 179cal 56/79rpm 1.47/5.55mph 7) 0.62mi - 52:28(1:24:26/mi) 116/163bpm [9794b/mi] 232cal 50/88rpm 0.71/6.04mph 8) 0.62mi - 7:25(11:56/mi) 157/176bpm [1874b/mi] 76cal 75/87rpm 5.03/6.58mph 9) 0.62mi - 7:38(12:17/mi) 139/159bpm [1708b/mi] 67cal 74/86rpm 4.88/8.55mph 10) 0.5mi - 4:28(9:01/mi) 103/119bpm [929b/mi] 98cal 83/87rpm 6.65/9.86mph Add a comment |
77.4mi,
5:28:02 Bike - General
1) 6.21mi - 26:14(4:13/mi) 79/101bpm [333b/mi] 96cal 14.22/20.47mph
2) 6.21mi - 22:44(3:40/mi) 84/117bpm [307b/mi] 72cal 16.4/18.52mph 3) 6.21mi - 27:16(4:23/mi) 85/114bpm [373b/mi] 85cal 13.67/20.02mph 4) 6.21mi - 27:17(4:23/mi) 81/107bpm [356b/mi] 122cal 13.67/25.88mph 5) 6.21mi - 25:51(4:10/mi) 89/147bpm [370b/mi] 88cal 14.42/25.19mph 6) 6.21mi - 35:35(5:44/mi) 96/148bpm [550b/mi] 110cal 10.48/21.52mph 7) 6.21mi - 25:19(4:04/mi) 90/128bpm [367b/mi] 80cal 14.73/28.88mph 8) 6.21mi - 23:45(3:49/mi) 79/105bpm [302b/mi] 114cal 15.7/25.77mph 9) 6.21mi - 24:58(4:01/mi) 79/91bpm [317b/mi] 47cal 14.93/23.94mph 10) 6.21mi - 28:56(4:39/mi) 82/113bpm [382b/mi] 65cal 12.88/23.47mph 11) 6.21mi - 24:23(3:55/mi) 77/115bpm [302b/mi] 64cal 15.29/28.88mph 12) 6.21mi - 24:09(3:53/mi) 78/101bpm [303b/mi] 46cal 15.44/27.27mph 13) 2.8mi - 11:34(4:08/mi) 79/99bpm [326b/mi] 25cal 14.54/17.72mph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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88mi,
6:44:26 Bike - General
1) 6.21mi - 24:20(3:55/mi) 76/89bpm [298b/mi] 65cal 15.32/18.05mph
2) 6.21mi - 43:00(6:55/mi) 79/102bpm [547b/mi] 131cal 8.67/26.46mph 3) 6.21mi - 29:09(4:41/mi) 86/105bpm [403b/mi] 96cal 12.79/32.44mph 4) 6.21mi - 30:54(4:58/mi) 81/115bpm [403b/mi] 109cal 12.06/28.88mph 5) 6.21mi - 22:11(3:34/mi) 101/189bpm [361b/mi] 107cal 16.8/33.13mph 6) 6.21mi - 21:17(3:26/mi) 149/208bpm [510b/mi] 223cal 17.52/31.63mph 7) 6.21mi - 44:12(7:07/mi) 105/176bpm [747b/mi] 269cal 8.44/21.16mph 8) 6.21mi - 29:10(4:42/mi) 88/149bpm [413b/mi] 85cal 12.79/29.1mph 9) 6.21mi - 34:59(5:38/mi) 112/173bpm [630b/mi] 190cal 10.66/31.41mph 10) 6.21mi - 22:26(3:37/mi) 89/107bpm [321b/mi] 56cal 16.62/29.21mph 11) 6.21mi - 25:04(4:02/mi) 96/154bpm [387b/mi] 85cal 14.87/31.63mph 12) 6.21mi - 28:37(4:36/mi) 81/107bpm [373b/mi] 105cal 13.03/30.38mph 13) 6.21mi - 23:50(3:50/mi) 83/120bpm [318b/mi] 51cal 15.65/29.8mph 14) 6.21mi - 20:08(3:14/mi) 82/106bpm [266b/mi] 41cal 18.51/25.08mph 15) 1.03mi - 5:10(5:02/mi) 71/86bpm [358b/mi] 8cal 11.91/19.22mph Add a comment |
33.2mi,
2:15:19 Bike - General
1) 6.21mi - 24:49(4:00/mi) 96/146bpm [383b/mi] 98cal 15.02/23.94mph
2) 6.21mi - 23:29(3:47/mi) 80/102bpm [302b/mi] 35cal 15.88/28.52mph 3) 6.21mi - 25:32(4:07/mi) 75/89bpm [308b/mi] 28cal 14.6/19.33mph 4) 6.21mi - 26:40(4:17/mi) 71/101bpm [305b/mi] 62cal 13.98/20.58mph 5) 6.21mi - 25:30(4:06/mi) 69/88bpm [283b/mi] 32cal 14.62/19.89mph 6) 2.12mi - 9:19(4:24/mi) 67/75bpm [295b/mi] 10cal 13.62/17.94mph Add a comment
26.4mi,
2:04:32Bike - General
1) 6.21mi - 30:42(4:57/mi) 83/116bpm [410b/mi] 121cal 12.14/29.44mph
2) 6.21mi - 32:31(5:14/mi) 88/117bpm [460b/mi] 103cal 11.47/29.68mph 3) 6.21mi - 26:27(4:15/mi) 82/116bpm [349b/mi] 74cal 14.1/30.82mph 4) 6.21mi - 28:41(4:37/mi) 89/156bpm [411b/mi] 74cal 13/28.99mph 5) 1.51mi - 6:11(4:06/mi) 78/97bpm [320b/mi] 79cal 14.65/20.02mph Add a comment |
5.3mi,
44:30 Run - General
1) 0.62mi - 5:13(8:24/mi) 61cal 85/88rpm 7.14/8.43mph
2) 0.62mi - 5:11(8:21/mi) 73/73bpm [609b/mi] 18cal 85/87rpm 7.19/8.05mph 3) 0.62mi - 5:04(8:09/mi) 74/77bpm [604b/mi] 8cal 79/88rpm 7.36/8.03mph 4) 0.62mi - 4:53(7:52/mi) 104/107bpm [818b/mi] 19cal 67/89rpm 7.62/8.32mph 5) 0.62mi - 5:07(8:15/mi) 110/115bpm [907b/mi] 31cal 72/88rpm 7.28/8.55mph 6) 0.62mi - 5:35(9:00/mi) 98/104bpm [882b/mi] 14cal 80/87rpm 6.67/7.99mph 7) 0.62mi - 5:30(8:51/mi) 105/105bpm [930b/mi] 31cal 79/86rpm 6.78/8.41mph 8) 0.62mi - 5:17(8:30/mi) 111/124bpm [944b/mi] 43cal 80/88rpm 7.05/8.66mph 9) 0.32mi - 2:38(8:20/mi) 111/124bpm [925b/mi] 11cal 85/87rpm 7.2/7.99mph Add a comment |
22.7mi,
1:38:24 Bike - General
1) 6.21mi - 33:19(5:22/mi) 74/96bpm [397b/mi] 86cal 11.19/18.41mph
2) 6.21mi - 24:24(3:56/mi) 81/102bpm [318b/mi] 85cal 15.28/26.35mph 3) 6.21mi - 23:27(3:46/mi) 84/103bpm [317b/mi] 72cal 15.9/26.46mph 4) 4.08mi - 17:14(4:13/mi) 79/93bpm [333b/mi] 44cal 14.23/28.41mph Add a comment |
8.5mi,
1:22:43 Run - General
1) 0.62mi - 5:11(8:21/mi) 61cal 84/90rpm 7.19/8.19mph
2) 0.62mi - 5:18(8:32/mi) 71/74bpm [606b/mi] 16cal 86/92rpm 7.03/8.55mph 3) 0.62mi - 6:18(10:08/mi) 75/92bpm [760b/mi] 9cal 84/88rpm 5.93/7.7mph 4) 0.62mi - 5:25(8:43/mi) 95/108bpm [829b/mi] 17cal 86/89rpm 6.88/8.39mph 5) 0.62mi - 5:52(9:27/mi) 91/105bpm [860b/mi] 24cal 84/93rpm 6.35/8.93mph 6) 0.62mi - 7:05(11:25/mi) 65/65bpm [742b/mi] 7cal 87/97rpm 5.26/8.3mph 7) 0.62mi - 6:30(10:28/mi) 65/65bpm [680b/mi] 7cal 83/93rpm 5.73/8.21mph 8) 0.62mi - 6:47(10:55/mi) 65/65bpm [709b/mi] 7cal 86/97rpm 5.5/7.99mph 9) 0.62mi - 7:05(11:24/mi) 65/65bpm [741b/mi] 7cal 87/100rpm 5.27/7.92mph 10) 0.62mi - 6:05(9:48/mi) 85/85bpm [833b/mi] 39cal 81/89rpm 6.12/8.61mph 11) 0.62mi - 6:08(9:52/mi) 85/85bpm [838b/mi] 39cal 82/88rpm 6.08/7.72mph 12) 0.62mi - 5:30(8:52/mi) 85/85bpm [753b/mi] 39cal 86/91rpm 6.77/7.29mph 13) 0.62mi - 5:26(8:44/mi) 85/85bpm [742b/mi] 39cal 85/90rpm 6.87/7.7mph 14) 0.43mi - 4:03(9:19/mi) 85/85bpm [791b/mi] 89cal 83/86rpm 6.44/7.63mph Add a comment |
42.2mi,
2:58:17 Bike - General
1) 6.21mi - 31:11(5:01/mi) 88/103bpm [442b/mi] 99cal 11.96/21.05mph
2) 6.21mi - 24:20(3:55/mi) 96/100bpm [376b/mi] 81cal 15.32/30.13mph 3) 6.21mi - 30:08(4:51/mi) 81/90bpm [393b/mi] 56cal 12.37/27.27mph 4) 6.21mi - 22:19(3:36/mi) 54/54bpm [194b/mi] 37cal 16.7/24.38mph 5) 6.21mi - 23:35(3:48/mi) 83/93bpm [315b/mi] 57cal 15.8/25.55mph 6) 6.21mi - 25:30(4:06/mi) 79/90bpm [324b/mi] 72cal 14.62/31.74mph 7) 4.9mi - 21:13(4:20/mi) 79/85bpm [342b/mi] 40cal 13.85/26.35mph Add a comment |
6.6mi,
1:09:39 Run - General
1) 0.62mi - 6:46(10:53/mi) 169/193bpm [1839b/mi] 86cal 84/110rpm 5.51/7.72mph
2) 0.62mi - 8:49(14:11/mi) 173/198bpm [2453b/mi] 124cal 75/89rpm 4.23/10.09mph 3) 0.62mi - 5:46(9:17/mi) 164/174bpm [1524b/mi] 64cal 83/86rpm 6.46/7.18mph 4) 0.62mi - 6:06(9:49/mi) 162/173bpm [1589b/mi] 62cal 82/85rpm 6.12/9.26mph 5) 0.62mi - 7:41(12:22/mi) 150/163bpm [1856b/mi] 63cal 77/85rpm 4.85/7.38mph 6) 0.62mi - 5:57(9:35/mi) 162/175bpm [1552b/mi] 60cal 82/86rpm 6.26/7.54mph 7) 0.62mi - 6:02(9:43/mi) 152/171bpm [1476b/mi] 61cal 83/91rpm 6.18/8.19mph 8) 0.62mi - 6:38(10:40/mi) 125/168bpm [1334b/mi] 38cal 79/91rpm 5.62/7.31mph 9) 0.62mi - 6:23(10:17/mi) 105/120bpm [1080b/mi] 13cal 82/96rpm 5.84/7.52mph 10) 0.62mi - 6:00(9:40/mi) 115/147bpm [1111b/mi] 20cal 83/87rpm 6.21/7.49mph 11) 0.38mi - 3:30(9:08/mi) 168/175bpm [1533b/mi] 50cal 84/87rpm 6.57/7.47mph Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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8.8mi,
3:38:57 Run - General
1) 0.62mi - 27:18(43:56/mi) 105/158bpm [4613b/mi] 158cal 62/78rpm 1.37/3.13mph
2) 0.62mi - 26:51(43:13/mi) 137/167bpm [5920b/mi] 189cal 61/91rpm 1.39/5.82mph 3) 0.62mi - 10:43(17:14/mi) 89/155bpm [1534b/mi] 18cal 67/91rpm 3.48/7.02mph 4) 0.62mi - 13:40(22:00/mi) 106/143bpm [2332b/mi] 76cal 63/95rpm 2.73/7.7mph 5) 0.62mi - 14:18(23:00/mi) 130/136bpm [2991b/mi] 99cal 54/80rpm 2.61/4.59mph 6) 0.62mi - 13:53(22:20/mi) 110/138bpm [2457b/mi] 57cal 64/84rpm 2.69/6.17mph 7) 0.62mi - 17:40(28:27/mi) 104/139bpm [2958b/mi] 66cal 62/95rpm 2.11/7.31mph 8) 0.62mi - 13:30(21:43/mi) 69/73bpm [1498b/mi] 13cal 61/94rpm 2.76/6.42mph 9) 0.62mi - 13:40(21:59/mi) 80/110bpm [1759b/mi] 25cal 52/86rpm 2.73/7.52mph 10) 0.62mi - 11:54(19:09/mi) 105/110bpm [2010b/mi] 51cal 55/99rpm 3.13/6.6mph 11) 0.62mi - 14:32(23:23/mi) 101/116bpm [2362b/mi] 62cal 71/107rpm 2.57/4.99mph 12) 0.62mi - 11:57(19:13/mi) 98/113bpm [1884b/mi] 44cal 62/90rpm 3.12/6.13mph 13) 0.62mi - 17:13(27:42/mi) 96/97bpm [2659b/mi] 60cal 59/94rpm 2.17/5.37mph 14) 0.62mi - 11:09(17:56/mi) 86/88bpm [1542b/mi] 22cal 62/94rpm 3.35/8.46mph 15) 0.07mi - 41(10:03/mi) 88/88bpm [884b/mi] 208cal 84/88rpm 5.97/6.73mph Add a comment |
10.5mi,
2:44:36 Run - General
1) 0.62mi - 7:13(11:36/mi) 65/66bpm [754b/mi] 13cal 79/86rpm 5.17/7.25mph
2) 0.62mi - 6:24(10:18/mi) 65/65bpm [670b/mi] 5cal 83/88rpm 5.82/7.31mph 3) 0.62mi - 6:18(10:09/mi) 65/65bpm [660b/mi] 5cal 81/87rpm 5.91/7.36mph 4) 0.62mi - 10:45(17:18/mi) 90/105bpm [1557b/mi] 71cal 66/86rpm 3.47/7.23mph 5) 0.62mi - 14:02(22:36/mi) 88/116bpm [1988b/mi] 42cal 56/85rpm 2.66/5.41mph 6) 0.62mi - 18:57(30:29/mi) 105/163bpm [3201b/mi] 163cal 53/78rpm 1.97/4.23mph 7) 0.62mi - 14:00(22:32/mi) 105/163bpm [2366b/mi] 18cal 57/81rpm 2.66/6.64mph 8) 0.62mi - 13:31(21:45/mi) 105/163bpm [2284b/mi] 18cal 67/93rpm 2.76/5.1mph 9) 0.62mi - 10:14(16:28/mi) 83/83bpm [1367b/mi] 37cal 69/98rpm 3.64/6.11mph 10) 0.62mi - 7:44(12:27/mi) 83/107bpm [1034b/mi] 9cal 72/90rpm 4.82/6.62mph 11) 0.62mi - 12:13(19:39/mi) 110/113bpm [2162b/mi] 55cal 57/80rpm 3.05/5.1mph 12) 0.62mi - 9:08(14:43/mi) 108/113bpm [1589b/mi] 43cal 79/94rpm 4.08/5.48mph 13) 0.62mi - 9:58(16:02/mi) 108/113bpm [1731b/mi] 43cal 73/94rpm 3.74/4.76mph 14) 0.62mi - 7:58(12:49/mi) 97/100bpm [1243b/mi] 43cal 78/98rpm 4.68/7.81mph 15) 0.62mi - 5:02(8:06/mi) 97/100bpm [786b/mi] 43cal 86/89rpm 7.4/8.59mph 16) 0.62mi - 5:21(8:37/mi) 97/100bpm [835b/mi] 43cal 85/88rpm 6.97/8.37mph 17) 0.58mi - 5:48(9:59/mi) 97/100bpm [968b/mi] 68cal 83/91rpm 6.01/7.76mph Add a comment |
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8.7mi,
1:19:57 Run - General
1) 0.62mi - 4:51(7:49/mi) 58cal 86/89rpm 7.67/9.06mph
2) 0.62mi - 4:56(7:57/mi) 66cal 85/87rpm 7.55/8.52mph 3) 0.62mi - 5:29(8:50/mi) 91/91bpm [804b/mi] 29cal 84/87rpm 6.79/8.7mph 4) 0.62mi - 5:40(9:07/mi) 91/91bpm [830b/mi] 9cal 85/90rpm 6.58/7.7mph 5) 0.62mi - 5:47(9:18/mi) 108/108bpm [1004b/mi] 42cal 84/88rpm 6.46/8.32mph 6) 0.62mi - 6:27(10:22/mi) 106/111bpm [1099b/mi] 40cal 82/104rpm 5.78/10.83mph 7) 0.62mi - 5:26(8:44/mi) 103/103bpm [900b/mi] 13cal 86/102rpm 6.87/10.07mph 8) 0.62mi - 5:21(8:36/mi) 111/111bpm [954b/mi] 35cal 86/104rpm 6.98/12.93mph 9) 0.62mi - 5:52(9:27/mi) 122/122bpm [1153b/mi] 15cal 83/107rpm 6.35/9.93mph 10) 0.62mi - 6:19(10:09/mi) 122/122bpm [1239b/mi] 10cal 82/102rpm 5.91/9.75mph 11) 0.62mi - 6:44(10:50/mi) 114/156bpm [1236b/mi] 144cal 77/95rpm 5.54/8.5mph 12) 0.62mi - 5:26(8:45/mi) 103/103bpm [901b/mi] 28cal 85/88rpm 6.86/7.87mph 13) 0.62mi - 5:36(9:01/mi) 103/103bpm [928b/mi] 28cal 84/87rpm 6.66/7.49mph 14) 0.62mi - 5:48(9:20/mi) 103/103bpm [961b/mi] 28cal 78/84rpm 6.43/7.65mph 15) 0.03mi - 15(9:36/mi) 103/103bpm [989b/mi] 50cal 61/81rpm 6.23/6.55mph Add a comment |
17.8mi,
1:46:21 Bike - General
1) 6.21mi - 33:17(5:21/mi) 71/98bpm [380b/mi] 78cal 11.2/16.91mph
2) 6.21mi - 40:01(6:26/mi) 107/176bpm [689b/mi] 251cal 9.32/24.49mph 3) 5.32mi - 33:03(6:13/mi) 115/216bpm [714b/mi] 194cal 9.66/20.94mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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109mi,
7:48:18 Bike - General
1) 6.21mi - 26:56(4:20/mi) 59/71bpm [256b/mi] 41cal 13.84/21.85mph
2) 6.21mi - 29:58(4:49/mi) 75/95bpm [362b/mi] 88cal 12.44/23mph 3) 6.21mi - 29:55(4:49/mi) 74/92bpm [356b/mi] 66cal 12.46/33.13mph 4) 6.21mi - 29:02(4:40/mi) 75/91bpm [350b/mi] 138cal 12.84/27.6mph 5) 6.21mi - 30:18(4:53/mi) 76/94bpm [371b/mi] 73cal 12.31/31.07mph 6) 6.21mi - 29:45(4:47/mi) 86/108bpm [412b/mi] 101cal 12.53/27.16mph 7) 6.21mi - 25:29(4:06/mi) 85/100bpm [349b/mi] 76cal 14.63/31.52mph 8) 6.21mi - 25:14(4:04/mi) 77/96bpm [313b/mi] 52cal 14.77/35.43mph 9) 6.21mi - 25:35(4:07/mi) 73/97bpm [301b/mi] 118cal 14.57/28.63mph 10) 6.21mi - 29:48(4:48/mi) 84/109bpm [403b/mi] 88cal 12.51/27.16mph 11) 6.21mi - 28:38(4:36/mi) 79/95bpm [364b/mi] 60cal 13.02/28.3mph 12) 6.21mi - 22:33(3:38/mi) 78/108bpm [283b/mi] 47cal 16.53/28.41mph 13) 6.21mi - 21:36(3:29/mi) 79/120bpm [275b/mi] 48cal 17.26/28.41mph 14) 6.21mi - 26:58(4:20/mi) 77/101bpm [334b/mi] 62cal 13.83/20.83mph 15) 6.21mi - 26:11(4:13/mi) 72/88bpm [303b/mi] 48cal 14.24/26.22mph 16) 6.21mi - 26:49(4:19/mi) 75/103bpm [324b/mi] 49cal 13.91/22.44mph 17) 6.21mi - 23:38(3:48/mi) 80/101bpm [304b/mi] 49cal 15.78/22.66mph 18) 3.37mi - 9:57(2:57/mi) 91/115bpm [269b/mi] 35cal 20.32/30.94mph Add a comment |
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9.3mi,
1:40:52 Run - General
1) 0.62mi - 4:31(7:15/mi) 59cal 87/92rpm 8.27/10.58mph
2) 0.62mi - 4:32(7:18/mi) 67cal 87/91rpm 8.22/9.64mph 3) 0.62mi - 5:02(8:07/mi) 33cal 85/89rpm 7.4/9.73mph 4) 0.62mi - 5:58(9:36/mi) 121/121bpm [1163b/mi] 11cal 83/88rpm 6.24/8.46mph 5) 0.62mi - 6:12(9:59/mi) 121/121bpm [1208b/mi] 30cal 82/90rpm 6.01/8.55mph 6) 0.62mi - 6:54(11:06/mi) 103/103bpm [1143b/mi] 28cal 81/113rpm 5.41/11.54mph 7) 0.62mi - 7:02(11:20/mi) 84/92bpm [951b/mi] 5cal 88/100rpm 5.3/12.84mph 8) 0.62mi - 9:54(15:55/mi) 90/115bpm [1433b/mi] 25cal 88/101rpm 3.77/13.02mph 9) 0.62mi - 7:30(12:04/mi) 102/121bpm [1230b/mi] 24cal 91/101rpm 4.97/13.38mph 10) 0.62mi - 10:02(16:08/mi) 90/126bpm [1452b/mi] 29cal 88/101rpm 3.72/13.91mph 11) 0.62mi - 11:12(18:01/mi) 77/129bpm [1387b/mi] 28cal 75/98rpm 3.33/12.01mph 12) 0.62mi - 5:30(8:51/mi) 160/172bpm [1415b/mi] 57cal 83/89rpm 6.78/9.64mph 13) 0.62mi - 5:27(8:46/mi) 173/190bpm [1516b/mi] 86cal 85/88rpm 6.85/7.43mph 14) 0.62mi - 5:22(8:38/mi) 181/193bpm [1563b/mi] 74cal 86/88rpm 6.95/7.76mph 15) 0.62mi - 5:35(8:58/mi) 176/180bpm [1579b/mi] 74cal 82/85rpm 6.69/7.56mph 16) 0.02mi - 12(9:04/mi) 166/167bpm [1506b/mi] 43cal 82/83rpm 6.63/7mph Add a comment |
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2.6mi,
20:34 Run - General
1) 0.62mi - 4:42(7:34/mi) 59cal 89/94rpm 7.93/9.24mph
2) 0.62mi - 4:56(7:56/mi) 64cal 88/91rpm 7.57/8.46mph 3) 0.62mi - 5:11(8:20/mi) 64cal 87/93rpm 7.2/8.05mph 4) 0.62mi - 4:54(7:54/mi) 65cal 89/92rpm 7.6/8.9mph 5) 0.11mi - 51(8:01/mi) 12cal 88/90rpm 7.48/7.83mph Add a comment |