Sun 21st Apr 2024 at 6:39am by knotme

Run > General

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Time
44:30
Miles
5.29
Min/mi
8:25
Pacing
27.5%
WAVA
56.69
Stride(cm)
121
Cals
236
Cadence
158
BPM
96
%MHR
56
B/mi
805
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 61cal 85/88rpm 7.14/8.43mph
2) 0.62mi - 5:11(8:21/mi) 73/73bpm [609b/mi] 18cal 85/87rpm 7.19/8.05mph
3) 0.62mi - 5:04(8:09/mi) 74/77bpm [604b/mi] 8cal 79/88rpm 7.36/8.03mph
4) 0.62mi - 4:53(7:52/mi) 104/107bpm [818b/mi] 19cal 67/89rpm 7.62/8.32mph
5) 0.62mi - 5:07(8:15/mi) 110/115bpm [907b/mi] 31cal 72/88rpm 7.28/8.55mph
6) 0.62mi - 5:35(9:00/mi) 98/104bpm [882b/mi] 14cal 80/87rpm 6.67/7.99mph
7) 0.62mi - 5:30(8:51/mi) 105/105bpm [930b/mi] 31cal 79/86rpm 6.78/8.41mph
8) 0.62mi - 5:17(8:30/mi) 111/124bpm [944b/mi] 43cal 80/88rpm 7.05/8.66mph
9) 0.32mi - 2:38(8:20/mi) 111/124bpm [925b/mi] 11cal 85/87rpm 7.2/7.99mph

5:13 5:11 5:04 4:53 5:07 5:35 5:30 5:17 2:38

Pace

22%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	169 86-174	16/2
0.50	4:11	2:02	8:07	172 168-176	2/2
0.75	6:17	2:06	8:26	172 166-174	1/1
1.00	10:48	4:30	18:02	165 82-172	0/13
1.25	12:48	2:01	8:03	173 168-174	2/2
1.50	15:10	2:21	9:25	166 66-176	4/2
1.75	17:09	1:59	7:57	158 86-176	2/2
2.00	19:43	2:34	10:15	134 86-174	2/4
2.25	22:07	2:24	9:37	156 88-178	3/2
2.50	24:20	2:14	8:54	137 88-176	2/2
2.75	29:39	5:18	21:13	157 86-176	0/0
3.00	31:45	2:06	8:24	143 86-174	2/4
3.25	34:56	3:11	12:44	156 86-174	2/1
3.50	37:49	2:54	11:35	164 100-170	2/2
3.75	40:04	2:15	9:00	158 86-170	2/2
4.00	42:11	2:07	8:27	159 86-172	2/3
4.25	46:46	4:35	18:20	132 86-172	0/1
4.50	48:52	2:06	8:25	161 88-174	4/1
4.75	50:57	2:04	8:18	157 86-176	1/2
5.00	54:04	3:07	12:29	166 88-174	1/2
5.25	56:10	2:06	8:23	171 168-174	3/2
5.28	56:27	17	8:27	170 164-172	0/1

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	8:39
See your biggest climbs

Cadence

158 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	169	4.5	47:22	10:33
Walk	15.7	91	0.8	8:51	11:07
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.75%	More
800m	4:06	8:14	46.11%	More
1km	5:10	8:18	47.73%	More
Mile	8:42	8:42	48.49%	More
5k	32:16	10:23	45.66%	More
5 miles	53:59	10:48	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.36
5km	25:19	8:09	58.20
5M	41:55	8:23	56.86
10km	52:47	8:30	56.30
10M	1:27:24	8:44	56.06
Half	1:56:22	8:53	55.03
20M	3:02:13	9:07	55.42
Mara	4:02:36	9:16	55.22

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