Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1.4mi ,
22:29
Run - Treadmill
1) 1mi - 15:29(15:29/mi) 133/189bpm [2056b/mi] 113/186rpm 2) 0.42mi - 6:59(16:49/mi) 175/198bpm [2947b/mi] 97/198rpm
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2.6mi ,
1:19:36
Run - Treadmill
1) 1mi - 17:31(17:31/mi) 152/182bpm [2664b/mi] 176/202rpm 2) 1mi - 9:36(9:36/mi) 169/180bpm [1626b/mi] 174/186rpm 3) 0.59mi - 59:56(1:41:15/mi) 83/152bpm [8439b/mi] 133/180rpm
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0mi ,
19:50
Cross - Strength
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2.4mi ,
25:23
Run - Treadmill
1) 1mi - 9:43(9:43/mi) 117/130bpm [1140b/mi] 182/218rpm 2) 1mi - 9:50(9:50/mi) 125/160bpm [1227b/mi] 179/198rpm 3) 0.35mi - 5:49(16:28/mi) 141/176bpm [2321b/mi] 170/186rpm
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0mi ,
23:43
Cross - Strength
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1.9mi ,
50:39
Run - General
1) 0.62mi - 14:35(23:30/mi) 94/112bpm [2208b/mi] 51/61rpm 2.55/3.83mph 2) 0.62mi - 22:34(36:21/mi) 92/122bpm [3345b/mi] 56/67rpm 1.65/22.18mph
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1.7mi ,
29:18
Run - General
1) 0.62mi - 10:07(16:18/mi) 123/165bpm [2005b/mi] 66/90rpm 3.68/5.34mph 2) 0.62mi - 10:15(16:30/mi) 128/174bpm [2111b/mi] 65/90rpm 3.64/6.44mph
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1.8mi ,
24:11
Run - Treadmill
1) 1mi - 14:51(14:51/mi) 126/177bpm [1873b/mi] 149/212rpm 2) 0.81mi - 9:19(11:29/mi) 157/183bpm [1808b/mi] 152/230rpm
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1.8mi ,
39:34
Run - General
1) 0.62mi - 14:04(22:40/mi) 93/139bpm [2107b/mi] 54/61rpm 2.65/4.39mph 2) 0.62mi - 13:45(22:08/mi) 128/169bpm [2832b/mi] 56/81rpm 2.71/4.29mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.2mi ,
47:30
Run - General
1) 0.62mi - 13:23(21:34/mi) 107/134bpm [2307b/mi] 56/62rpm 2.78/4.44mph 2) 0.62mi - 13:29(21:42/mi) 115/135bpm [2495b/mi] 57/83rpm 2.76/5.61mph 3) 0.62mi - 13:42(22:03/mi) 101/117bpm [2227b/mi] 57/64rpm 2.72/4.69mph
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2.3mi ,
56:03
Run - General
1) 0.62mi - 11:18(18:12/mi) 119/175bpm [2166b/mi] 67/93rpm 3.3/5.25mph 2) 0.62mi - 15:38(25:10/mi) 113/175bpm [2843b/mi] 66/93rpm 2.38/8.89mph 3) 0.62mi - 19:29(31:23/mi) 104/123bpm [3264b/mi] 58/67rpm 1.91/4.11mph
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2.7mi ,
1:01:20
Run - General
1) 0.62mi - 11:57(19:15/mi) 108/121bpm [2079b/mi] 57/63rpm 3.12/6.03mph 2) 0.62mi - 12:02(19:23/mi) 110/122bpm [2132b/mi] 58/65rpm 3.09/4.32mph 3) 0.62mi - 15:00(24:08/mi) 105/122bpm [2535b/mi] 58/65rpm 2.49/7.44mph 4) 1.69mi - 48:08(28:34/mi) 105/148bpm [2999b/mi] 56/91rpm 2.1/5.73mph
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1.8mi ,
28:12
Run - General
1) 0.62mi - 9:23(15:07/mi) 156/177bpm [2358b/mi] 84/91rpm 3.97/6.54mph 2) 0.62mi - 10:23(16:44/mi) 137/175bpm [2292b/mi] 73/90rpm 3.59/5.57mph
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0mi ,
12:55
Cross - Strength
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3.1mi ,
55:37
Run - General
1) 0.62mi - 8:42(14:01/mi) 126/155bpm [1766b/mi] 84/93rpm 4.28/6.85mph 2) 0.62mi - 8:53(14:19/mi) 129/156bpm [1846b/mi] 84/92rpm 4.19/6.05mph 3) 0.62mi - 9:25(15:10/mi) 117/132bpm [1775b/mi] 69/106rpm 3.96/6.77mph 4) 0.62mi - 13:57(22:27/mi) 125/158bpm [2806b/mi] 71/93rpm 2.67/5.59mph 5) 2.33mi - 54:35(23:25/mi) 114/170bpm [2670b/mi] 58/93rpm 2.56/4.23mph
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1.9mi ,
35:06
Run - General
1) 0.62mi - 11:17(18:10/mi) 130/164bpm [2361b/mi] 78/93rpm 3.3/5.47mph 2) 0.62mi - 12:38(20:20/mi) 135/176bpm [2745b/mi] 72/90rpm 2.95/5.52mph 3) 0.62mi - 10:01(16:08/mi) 116/131bpm [1872b/mi] 69/90rpm 3.72/5.65mph
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2.1mi ,
32:15
Run - General
1) 0.62mi - 9:07(14:40/mi) 121/155bpm [1775b/mi] 82/93rpm 4.09/5.53mph 2) 0.62mi - 9:44(15:41/mi) 126/175bpm [1976b/mi] 74/93rpm 3.83/7.06mph 3) 0.62mi - 8:51(14:15/mi) 140/177bpm [1996b/mi] 73/93rpm 4.21/6.41mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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2.5mi ,
1:58:25
Run - General
1) 0.62mi - 13:31(21:45/mi) 102/116bpm [2219b/mi] 55/69rpm 2.76/3.81mph 2) 0.62mi - 23:00(37:03/mi) 89/113bpm [3298b/mi] 55/78rpm 1.62/9.74mph 3) 0.62mi - 12:05(19:27/mi) 94/122bpm [1828b/mi] 58/66rpm 3.08/4.32mph 4) 0.62mi - 1:09:45(1:52:15/mi) 83/119bpm [9317b/mi] 47/61rpm 0.53/8.72mph
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0mi ,
34:09
Cross - Strength
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3.5mi ,
44:05
Run - General
1) 0.62mi - 9:51(15:52/mi) 105/119bpm [1666b/mi] 82/93rpm 3.78/11.42mph 2) 0.62mi - 8:21(13:26/mi) 113/123bpm [1518b/mi] 87/90rpm 4.46/5.75mph 3) 0.62mi - 7:43(12:26/mi) 116/124bpm [1442b/mi] 84/95rpm 4.83/6.98mph 4) 0.62mi - 6:28(10:24/mi) 121/126bpm [1259b/mi] 89/92rpm 5.76/7.1mph 5) 0.62mi - 6:34(10:35/mi) 126/131bpm [1334b/mi] 89/93rpm 5.67/7.03mph
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4mi ,
45:06
Run - General
1) 0.62mi - 6:53(11:05/mi) 119/130bpm [1320b/mi] 86/91rpm 5.41/6.84mph 2) 0.62mi - 8:14(13:16/mi) 120/132bpm [1592b/mi] 79/90rpm 4.52/6.83mph 3) 0.62mi - 8:09(13:07/mi) 119/138bpm [1561b/mi] 79/90rpm 4.57/6.98mph 4) 0.62mi - 7:08(11:29/mi) 132/143bpm [1517b/mi] 82/99rpm 5.22/8.42mph 5) 0.62mi - 6:08(9:53/mi) 139/148bpm [1375b/mi] 87/93rpm 6.06/7.48mph 6) 0.62mi - 5:51(9:26/mi) 140/145bpm [1321b/mi] 89/90rpm 6.36/8.36mph
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1.8mi ,
33:39
Run - General
1) 0.62mi - 10:50(17:26/mi) 109/136bpm [1900b/mi] 68/93rpm 3.44/5.59mph 2) 0.62mi - 12:20(19:51/mi) 113/125bpm [2243b/mi] 61/119rpm 3.02/4.72mph
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0mi ,
28:14
Cross - Strength
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0mi ,
28:27
Cross - Strength
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1mi ,
11:29
Run - General
1) 0.62mi - 7:10(11:33/mi) 140/159bpm [1616b/mi] 89/93rpm 5.2/8.81mph
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0mi ,
45:08
Cross - Strength
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0mi ,
32:37
Cross - Strength
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0mi ,
30:48
Cross - Strength
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2mi ,
27:46
Run - General
1) 0.62mi - 8:10(13:09/mi) 152/177bpm [1998b/mi] 85/119rpm 4.56/6.65mph 2) 0.62mi - 7:58(12:51/mi) 139/174bpm [1786b/mi] 82/119rpm 4.67/8.72mph 3) 0.62mi - 9:50(15:50/mi) 124/163bpm [1962b/mi] 70/119rpm 3.79/8.69mph
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2.1mi ,
40:50
Run - General
1) 0.62mi - 11:59(19:17/mi) 105/114bpm [2025b/mi] 56/62rpm 3.11/4.86mph 2) 0.62mi - 15:04(24:15/mi) 107/159bpm [2594b/mi] 62/90rpm 2.47/6.72mph 3) 0.62mi - 9:21(15:03/mi) 137/173bpm [2061b/mi] 74/110rpm 3.99/6.03mph
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0mi ,
12:59
Cross - Strength
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1.8mi ,
27:38
Run - General
1) 0.62mi - 9:30(15:18/mi) 127/155bpm [1944b/mi] 74/92rpm 3.92/8.51mph 2) 0.62mi - 9:19(15:01/mi) 138/164bpm [2071b/mi] 76/93rpm 4/6.7mph
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0mi ,
35:45
Cross - Strength
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