Tue 23rd Apr 2024 at 9:51am by GaryManleyBDS

Run > General

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Time
55:37
Miles
3.11
Min/mi
17:53
Pacing
0%
WAVA
23.85
Stride(cm)
63
Cals
445
Cadence
143
BPM
121
%MHR
71.4
B/mi
2172
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 8:42(14:01/mi) 126/155bpm [1766b/mi] 84/93rpm 4.28/6.85mph
2) 0.62mi - 8:53(14:19/mi) 129/156bpm [1846b/mi] 84/92rpm 4.19/6.05mph
3) 0.62mi - 9:25(15:10/mi) 117/132bpm [1775b/mi] 69/106rpm 3.96/6.77mph
4) 0.62mi - 13:57(22:27/mi) 125/158bpm [2806b/mi] 71/93rpm 2.67/5.59mph
5) 2.33mi - 54:35(23:25/mi) 114/170bpm [2670b/mi] 58/93rpm 2.56/4.23mph

8:42 8:53 9:25 13:57 54:35

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	105 79-127	1600	164 60-186	4/3
0.25	3:39	1:44	13:54	116 108-126	1612	150 108-180	15/2
0.38	5:35	1:56	15:29	127 114-144	1966	171 132-180	1/10
0.50	7:05	1:31	12:05	150 146-155	1813	177 172-178	4/1
0.63	8:45	1:40	13:20	139 129-155	1854	177 164-180	12/1
0.75	10:11	1:26	11:24	137 129-152	1563	177 172-180	0/8
0.88	11:33	1:22	10:58	133 130-138	1459	179 176-182	4/5
1.00	13:30	1:57	15:37	136 118-156	2125	173 52-182	0/3
1.13	15:34	2:04	16:31	127 113-145	2097	153 38-180	1/4
1.25	17:41	2:07	16:57	116 102-134	1966	166 72-180	10/3
1.38	19:06	1:25	11:17	124 122-127	1399	175 172-180	2/7
1.50	20:31	1:25	11:24	127 124-130	1447	176 174-180	2/1
1.63	22:41	2:09	17:15	116 108-132	2002	122 114-176	5/3
1.75	24:58	2:17	18:17	111 104-120	2030	123 116-212	2/3
1.88	27:13	2:15	17:58	112 105-115	2013	116 114-118	6/0
2.00	1:10:09	42:57	5:43:32	120 88-151	41225	150 42-186	0/4
2.13	1:13:27	3:18	26:21	116 103-134	3056	125 48-176	3/5
2.25	1:16:59	3:32	28:16	132 107-158	3732	145 38-176	7/0
2.38	1:19:11	2:12	17:39	117 98-145	2065	142 82-174	2/1
2.50	1:21:20	2:09	17:09	143 123-153	2452	150 102-174	4/4
2.63	1:24:05	2:45	21:58	107 102-122	2351	108 94-124	0/4
2.75	1:27:09	3:05	24:36	109 105-116	2682	109 56-116	8/9
2.88	1:31:24	4:15	33:58	104 93-116	3533	105 44-126	6/4
3.00	1:33:35	2:11	17:30	124 107-169	2169	139 112-186	1/3
3.11	1:35:40	2:05	18:45	140 121-170	2625	119 116-122	5/1

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	14:22
13 2.9%	11:20
12 2.2%	17:39
12 5.5%	18:47
See your biggest climbs

Cadence

143 (212 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	175	1.9	41:46	22:07
Walk	49.8	114	1.2	47:38	38:58
Still	6.5	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	27.63%	More
800m	5:49	11:42	29.60%	More
1km	7:23	11:53	30.57%	More
Mile	13:01	13:01	29.93%	More
5k	1:35:21	30:41	13.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	23.33
5km	55:33	17:53	23.83
5M	1:32:00	18:24	23.38
10km	1:55:50	18:38	23.20
10M	3:11:49	19:11	23.15
Half	4:15:23	19:30	22.82
20M	6:39:55	20:00	23.10
Mara	8:52:27	20:19	23.13

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