AndyM

M60

About
Bests
All Races
Mileage
Training

Races
199
Miles
8362
Miles
74
Miles
1445
Miles
2221
WAVA
72.27%
5k
21:35
10k
44:05
10M
1:19:27
Half
1:42:49
Mara
4:05:18

About Me
Started running at the beginning of 2015, bit of a late starter. Show More...

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Recent Training
7th May	General	4.7mi	1:52:55
6th May	General	4.1mi	37:06
5th May	General	2.2mi	40:54
4th May	General	0.3mi	3:37
4th May	General	3mi	23:47

12 Month Benchmarks	Run	Bike
Mile	7:09	5:12
5k	22:42	21:19
5mi	40:14	39:21
10k	50:06	51:57

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2022	2023	PB	WB
5km	136	22:37 66.38	22:35 67.37	21:58 69.84	22:24 68.49	21:35 71.68	22:38 70.13		21:35 6:57/mi	71.68
6mi	3			54:31 54.90	52:00 58.07	52:40 57.84			52:00 8:40/mi	58.07
10km	40	45:54 66.99	47:11 65.74	46:36 67.16	46:19 67.57	44:05 72.27	52:51 61.40	48:53 67.00	44:05 7:06/mi	72.27
10mi	2			1:20:21 64.45	1:19:27 65.18				1:19:27 7:57/mi	65.18
13.1mi	14			1:48:52 62.98	1:42:49 66.68	1:49:19 63.33	1:51:22 64.53	1:49:23 65.70	1:42:49 7:51/mi	66.68
15mi	2				2:18:41 57.11	2:15:44 58.89			2:15:44 9:03/mi	58.89
15.5mi	1				2:36:33 52.38				2:36:33 10:06/mi	52.38
26.2mi	1					4:05:18 59.15			4:05:18 9:22/mi	59.15

2023		Result	WAVA	Distance
16 Jul	Alford 10K	51:37	63.45	10km
25 Jun	Turriff Running Club 10K	53:23	61.35	10km
11 Jun	Fraserburgh 10k	50:23	65.00	10km
22 Apr	Run Balmoral 10k	51:03	64.15	10km
2 Apr	Glenlivet 10k SB	48:53	67.00	10km
18 Mar	Newburgh Beach Bash 10K	51:10	64.01	10km
12 Mar	Inverness Half Marathon SB	1:49:23	65.70	13.1mi
2022		Result	WAVA	Distance
20 Nov	Fraserburgh Half Marathon	1:54:46	62.62	13.1mi
2 Oct	Great Scottish Run Half Marathon SB	1:51:22	64.53	13.1mi
23 Jul	Aberdeen parkrun	23:08	68.61	5km
16 Jul	Ellon parkrun	23:05	68.76	5km
9 Jul	Oriam parkrun	24:16	65.41	5km
2 Jul	Elder Park parkrun SB	22:38	70.13	5km
11 Jun	Forfar Loch parkrun	24:09	65.72	5km
28 May	Mount Stuart parkrun	24:43	64.22	5km
2 Apr	Queen's parkrun, Glasgow	25:53	61.32	5km
26 Mar	Newburgh Beach Bash 10K SB	52:51	61.40	10km
13 Mar	Inverness Half Marathon	1:56:50	60.93	13.1mi
12 Mar	Torvean parkrun	26:08	60.73	5km
26 Feb	Ruchill parkrun	25:43	61.72	5km
19 Feb	Aberdeen parkrun	25:10	63.07	5km
5 Feb	Queen's parkrun, Glasgow	26:00	61.05	5km
29 Jan	Aberdeen parkrun	24:59	63.53	5km
22 Jan	Aberdeen parkrun	24:21	65.18	5km
15 Jan	Queen's parkrun, Glasgow	26:08	60.73	5km
2019		Result	WAVA	Distance
7 Dec	Ury Riverside parkrun	22:41	68.78	5km
30 Nov	Aberdeen parkrun	24:10	64.56	5km
17 Nov	Fraserburgh Half Marathon	1:50:39	63.13	13.1mi
16 Nov	Ellon parkrun	25:49	60.43	5km
10 Nov	Peterhead 10k	46:59	67.81	10km
3 Nov	Brodie Castle 10k	47:32	67.03	10km
2 Nov	Inverness parkrun	24:36	63.42	5km
26 Oct	Crathes Castle parkrun	24:24	63.94	5km
12 Oct	Ellon parkrun	24:34	63.51	5km
6 Oct	Baxters River Ness 10k PB	44:05	72.27	10km
29 Sep	Great Scottish Run Half Marathon	1:50:18	63.33	13.1mi
28 Sep	Drumpellier Country parkrun	22:33	69.19	5km
21 Sep	Loch Leven parkrun	22:41	68.78	5km
14 Sep	Ellon parkrun	24:04	64.83	5km
7 Sep	Ellon parkrun	29:56	52.12	5km
25 Aug	Great Aberdeen Run HM	1:50:25	62.67	13.1mi
18 Aug	Hatton Gala 10k	47:30	66.47	10km
17 Aug	Ellon parkrun	28:02	55.19	5km
10 Aug	St Andrews parkrun	22:26	68.96	5km
3 Aug	Kirkwall parkrun	22:44	68.05	5km
27 Jul	Aberdeen parkrun	22:12	69.69	5km
20 Jul	Elgin parkrun	22:09	69.85	5km
6 Jul	Linwood parkrun PB	21:35	71.68	5km
29 Jun	Ellon parkrun	23:43	65.23	5km
23 Jun	Westhill 10k	46:41	67.64	10km
15 Jun	Ellon parkrun	21:52	70.75	5km
8 Jun	Elgin parkrun	22:35	68.51	5km
1 Jun	Ellon parkrun	32:18	47.90	5km
26 May	Edinburgh Marathon PB	4:05:18	59.15	26.2mi
25 May	Edinburgh parkrun	26:26	58.53	5km
11 May	Ellon parkrun	23:03	67.12	5km
4 May	Ellon parkrun	27:08	57.02	5km
28 Apr	Run Balmoral 15 Mile Trail PB	2:15:44	58.89	15mi
27 Apr	Ellon parkrun	26:03	59.39	5km
13 Apr	Ellon parkrun	27:07	57.05	5km
24 Mar	Run Garioch Half Marathon SB	1:49:19	63.30	13.1mi
23 Mar	Ellon parkrun	25:34	60.51	5km
16 Mar	Newburgh Beach Bash 10K	49:28	63.83	10km
10 Mar	Inverness Half Marathon	1:53:17	61.08	13.1mi
2 Mar	Ellon parkrun	37:23	41.38	5km
23 Feb	Ellon parkrun	24:15	63.80	5km
16 Feb	Ellon parkrun	25:14	61.31	5km
9 Feb	Montrose parkrun	23:47	65.05	5km
27 Jan	GEF Haddo XC 6 miles SB	52:40	57.84	6mi
26 Jan	Ellon parkrun	23:12	66.68	5km
12 Jan	Ellon parkrun	23:44	65.19	5km
5 Jan	Ellon parkrun	27:54	55.45	5km
1 Jan	Aberdeen parkrun	24:26	63.32	5km
2018		Result	WAVA	Distance
29 Dec	Ellon parkrun	26:00	59.50	5km
22 Dec	Ellon parkrun	24:15	63.80	5km
8 Dec	Ellon parkrun	24:44	62.55	5km
1 Dec	Camperdown parkrun, Dundee	25:09	61.51	5km
30 Sep	Great Scottish Run 10K	50:13	62.88	10km
23 Sep	Baxters River Ness 10k	49:07	64.29	10km
15 Sep	Ellon parkrun	25:24	60.91	5km
1 Sep	Ellon parkrun	51:40	29.94	5km
25 Aug	Aberdeen parkrun	35:26	43.30	5km
5 Aug	The Railway Relay		0.00	27mi
24 Jun	Westhill 10k	48:35	64.41	10km
16 Jun	Run Mhor 84 HM	1:56:58	58.62	13.1mi
5 Jun	Metro Beach 10k		0.00	10km
2 Jun	Aviemore parkrun	22:51	67.14	5km
27 May	Edinburgh Half Marathon PB	1:42:49	66.68	13.1mi
26 May	Portobello parkrun, Edinburgh	23:06	66.41	5km
20 May	BHGE 10K SB	46:19	67.57	10km
12 May	Longside Loop 10 miles PB	1:19:27	65.18	10mi
6 May	Glen Lyon Trail Race PB	2:36:33	52.38	15.5mi
5 May	Perth parkrun	23:22	65.66	5km
28 Apr	Ellon parkrun	22:59	66.75	5km
22 Apr	Run Balmoral 15 Mile Trail SB	2:18:41	57.11	15mi
21 Apr	Ellon parkrun	23:17	65.89	5km
7 Apr	Pollok parkrun, Glasgow	23:59	63.97	5km
24 Mar	Ellon parkrun	23:55	64.15	5km
17 Mar	Newburgh Beach Bash 10K	52:46	59.31	10km
17 Feb	Aberdeen parkrun	22:59	66.75	5km
10 Feb	Linwood parkrun	22:47	67.34	5km
28 Jan	Running Shop Winter Cross Country Series Haddo House PB	52:00	58.07	6mi
27 Jan	Ellon parkrun	24:45	61.99	5km
20 Jan	Ellon parkrun	23:04	66.51	5km
6 Jan	Aberdeen parkrun SB	22:24	68.49	5km
2 Jan	Lumphanan Detox 10K	48:27	64.59	10km
1 Jan	Hazlehead parkrun, Aberdeen	23:43	64.69	5km
1 Jan	Aberdeen parkrun	24:33	62.49	5km
2017		Result	WAVA	Distance
17 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:20:21	64.45	10mi
16 Dec	Aberdeen parkrun	23:17	65.89	5km
9 Dec	Ellon parkrun	24:12	63.39	5km
25 Nov	Hazlehead parkrun, Aberdeen	22:57	66.85	5km
18 Nov	Springburn parkrun, Glasgow SB	21:58	69.84	5km
12 Nov	Peterhead 10k	46:36	67.16	10km
11 Nov	Aberdeen parkrun	22:21	68.64	5km
5 Nov	Brodie Castle 10k SB	46:36	67.16	10km
4 Nov	Tollcross parkrun, Glasgow	23:42	64.73	5km
28 Oct	Ellon parkrun	22:51	67.14	5km
14 Oct	Ellon parkrun	23:32	65.19	5km
1 Oct	Great Scottish Run 10K		0.00	10km
1 Oct	Great Scottish Run Half Marathon SB	1:48:52	62.98	13.1mi
23 Sep	Stonehaven parkrun	25:11	60.92	5km
17 Sep	Pitlochry 10k	51:18	61.00	10km
16 Sep	Run Mhor Hidden Glen 10k	53:46	58.20	10km
9 Sep	Ellon parkrun	23:25	65.52	5km
27 Aug	Great Aberdeen Run HM	1:58:29	57.34	13.1mi
20 Aug	Hatton Gala 10k	50:37	61.28	10km
19 Aug	Aberdeen parkrun	23:58	63.48	5km
12 Aug	Ellon parkrun	26:26	57.56	5km
29 Jul	Ellon parkrun	23:58	63.48	5km
22 Jul	Ellon parkrun	24:25	62.31	5km
8 Jul	Springburn parkrun, Glasgow	22:29	67.67	5km
1 Jul	Pollok parkrun, Glasgow	24:31	62.06	5km
18 Jun	Intellicore Red Run 10k	51:30	60.23	10km
17 Jun	Ellon parkrun	28:03	54.24	5km
11 Jun	Westhill 10k	49:23	62.81	10km
3 Jun	Springburn parkrun, Glasgow	22:20	68.12	5km
27 May	Edinburgh Marathon Festival 10k	50:34	61.34	10km
14 May	City of Aberdeen Baker Hughes 10K	48:27	64.02	10km
6 May	Ellon parkrun	23:12	65.58	5km
29 Apr	Road to the Isles Half Marathon	1:56:47	58.18	13.1mi
22 Apr	Run Balmoral 10k	49:39	62.47	10km
25 Mar	Pollok parkrun, Glasgow	24:10	62.96	5km
18 Mar	Newburgh Beach Bash 10K	50:46	61.10	10km
11 Mar	Ellon parkrun	23:21	65.16	5km
18 Feb	Aberdeen parkrun	23:19	65.25	5km
11 Feb	Bangor parkrun	24:15	62.74	5km
28 Jan	Ellon parkrun	23:33	64.60	5km
22 Jan	GEF Haddo XC 6 miles SB	54:31	54.90	6mi
7 Jan	Ellon parkrun	24:58	60.94	5km
2 Jan	Lumphanan Detox 10K	51:01	60.80	10km
1 Jan	Aberdeen parkrun	23:40	64.29	5km
1 Jan	Hazlehead parkrun, Aberdeen	24:21	62.48	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	24:37	61.80	5km
17 Dec	Ellon parkrun	23:23	65.06	5km
10 Dec	Aberdeen parkrun SB	22:35	67.37	5km
26 Nov	Aberdeen parkrun	22:49	66.68	5km
12 Nov	Ellon parkrun	22:46	66.83	5km
6 Nov	Brodie Castle 10k	47:47	64.92	10km
5 Nov	Ellon parkrun	23:54	63.66	5km
2 Oct	Great Scottish Run 10K SB	47:11	65.74	10km
1 Oct	Strathclyde parkrun	23:43	64.15	5km
17 Sep	Ellon parkrun	25:11	60.41	5km
11 Sep	Middleton Trust 10k	49:53	62.18	10km
10 Sep	Ellon parkrun	23:50	63.84	5km
3 Sep	Aberdeen parkrun	23:30	64.74	5km
20 Aug	Ellon parkrun	24:34	61.42	5km
13 Aug	Falkirk parkrun	26:45	56.41	5km
14 May	Aberdeen parkrun	36:48	41.00	5km
20 Mar	Run Garioch 10k	48:17	63.68	10km
19 Mar	Southwark parkrun	23:30	64.21	5km
12 Mar	Aberdeen parkrun	22:53	65.94	5km
5 Mar	Aberdeen parkrun	23:30	64.21	5km
13 Feb	Bangor parkrun	27:23	55.10	5km
30 Jan	Aberdeen parkrun	38:32	39.16	5km
2 Jan	Ellon parkrun	23:30	64.21	5km
1 Jan	Aberdeen parkrun	23:30	64.21	5km
1 Jan	Hazlehead parkrun, Aberdeen	23:24	64.48	5km
2015		Result	WAVA	Distance
26 Dec	Hazlehead parkrun, Aberdeen	23:25	64.44	5km
19 Dec	Ellon parkrun	23:17	64.81	5km
13 Dec	Olympic Park 10k SB	45:54	66.99	10km
12 Dec	Wormwood Scrubs parkrun	25:00	60.36	5km
5 Dec	Ellon parkrun	23:10	65.13	5km
29 Nov	Braveheart 10k	47:07	65.26	10km
28 Nov	Aberdeen parkrun	23:26	64.39	5km
21 Nov	Aberdeen parkrun	23:08	65.23	5km
14 Nov	Aberdeen parkrun	23:21	64.62	5km
8 Nov	Peterhead 10k	49:20	62.33	10km
1 Nov	Brodie Castle 10k	50:10	61.29	10km
31 Oct	Aberdeen parkrun	26:51	56.20	5km
24 Oct	Victoria parkrun, Glasgow	23:12	65.04	5km
12 Sep	Aberdeen parkrun	23:15	64.90	5km
5 Sep	Aberdeen parkrun	22:44	66.37	5km
30 Aug	Hatton Gala 10k	51:07	59.63	10km
22 Aug	Edinburgh parkrun SB	22:37	66.17	5km
15 Aug	Victoria parkrun, Glasgow	23:12	64.51	5km
25 Jul	Aberdeen parkrun	23:35	63.46	5km
27 Jun	Aberdeen parkrun	23:58	62.45	5km
20 Jun	Aberdeen parkrun	23:41	63.19	5km
6 Jun	Hazlehead parkrun, Aberdeen	24:57	59.98	5km
30 May	Aberdeen parkrun	24:20	61.51	5km
16 May	Aberdeen parkrun	24:57	59.98	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	95	130	19	7	0	0	0	0	0	0	0	276
2024	61	29	22	67	13	0	0	0	0	0	0	0	191
2024	0	37	5	0	0	0	0	0	0	0	0	0	42
2023	38	48	29	17	42	22	114	23	73	53	21	42	522
2023	103	67	110	93	53	77	56	70	52	28	52	77	838
2023	23	0	0	0	0	0	0	0	0	0	0	0	23
2022	0	10	8	4	97	30	60	34	128	10	21	3	403
2022	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2022	112	68	83	85	71	68	91	116	47	87	68	58	955
2022	0	0	0	14	38	19	9	0	0	11	0	0	90
2021	21	41	18	18	48	75	27	16	12	12	10	6	306
2021	79	4	16	41	59	77	97	111	98	65	50	94	793
2021	0	0	39	14	21	9	14	0	18	0	0	0	115
2020	20	6	14	16	16	14	23	21	29	52	20	9	241
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	31	43	31	15	9	21	54	67	85	99	110	115	682
2020	0	13	71	136	136	146	93	70	128	74	32	0	899
2019	0	0	0	0	3	22	98	20	12	0	0	6	161
2019	1.9	2.8	0.5	0.9	0.9	4.2	2.4	2.9	3.6	0.1	0	0	20.2
2019	124	112	147	167	148	117	87	131	125	111	81	90	1440
2019	0	0	0	82	0	26	32	13	0	32	0	0	186
2018	0	3	0	0	9	0	0	0	0	0	0	3	16
2018	2.3	4.1	1.7	1.2	1.8	2.3	0	1.4	3.7	0.7	0.5	0	19.6
2018	134	66	85	123	117	101	158	20	64	38	61	109	1075
2018	0	0	0	0	0	2	11	0	0	0	0	0	13
2017	0	0	0	7	0	0	0	4	6	0	0	4	21
2017	0	0	1.4	1.9	2.3	2	1.4	0.4	2.3	1.8	2	0.9	16.4
2017	51	93	88	77	80	79	197	109	106	143	108	97	1229
2017	0	0	13	0	0	0	33	0	0	0	0	0	46
2016	1	3	0	12	9	0	90	0	0	48	0	0	164
2016	0	0	0	8.9	0	0	0	0	1.2	2.7	3.1	0.9	16.8
2016	81	59	70	0	9	10	39	77	68	82	47	88	630
2016	0	0	0	0	0	0	0	0	8	13	0	0	21
2015	0	0	0	0	0	0	93	4	10	0	0	6	113
2015	0	0	0	0	17	58	49	89	61	73	86	98	531
2015	0	0	0	0	0	0	0	6	5	0	0	0	10

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.7mi, 42:26 Run - General 1) 1km - 6:18(6:18/km) 126/158bpm [793b/km] 66cal 2) 1km - 5:27(5:27/km) 155/160bpm [845b/km] 68cal 3) 1km - 5:23(5:23/km) 156/163bpm [839b/km] 71cal 4) 1km - 5:29(5:29/km) 153/160bpm [839b/km] 76cal 5) 1km - 5:21(5:21/km) 158/163bpm [846b/km] 70cal 6) 1km - 5:10(5:10/km) 157/162bpm [812b/km] 69cal 7) 1km - 5:06(5:06/km) 160/172bpm [815b/km] 70cal 8) 0.51km - 4:12(8:09/km) 163/176bpm [1329b/km] 51cal Add a comment	3.3mi, 34:56 Run - General 1) 1km - 10:08(10:08/km) 104/123bpm [1054b/km] 64cal 2) 1km - 6:23(6:23/km) 132/162bpm [842b/km] 64cal 3) 1km - 5:09(5:09/km) 160/166bpm [825b/km] 70cal 4) 1km - 5:19(5:19/km) 157/165bpm [834b/km] 70cal 5) 1km - 5:04(5:04/km) 159/164bpm [806b/km] 68cal 6) 0.3km - 2:53(9:42/km) 139/162bpm [1349b/km] 27cal Add a comment	3.1mi, 25:12 Run - General 1) 1km - 5:22(5:22/km) 135/147bpm [724b/km] 63cal 2) 1km - 5:13(5:13/km) 145/152bpm [755b/km] 72cal 3) 1km - 5:01(5:01/km) 149/155bpm [748b/km] 68cal 4) 1km - 4:44(4:44/km) 152/160bpm [719b/km] 63cal 5) 0.94km - 4:52(5:10/km) 156/161bpm [805b/km] 70cal Add a comment 0.7mi, 5:45 Run - General 1) 1km - 5:19(5:19/km) 136/151bpm [722b/km] 70cal 2) 0.07km - 26(6:28/km) 146/149bpm [944b/km] 5cal Add a comment	3.6mi, 2:14:40 Walk - General 1) 1km - 21:09(21:09/km) 76/97bpm [1608b/km] 75cal 30/78rpm 2) 1km - 26:30(26:30/km) 75/101bpm [1988b/km] 86cal 20/78rpm 3) 1km - 28:13(28:13/km) 79/116bpm [2229b/km] 96cal 19/82rpm 4) 1km - 27:26(27:26/km) 86/111bpm [2360b/km] 104cal 23/79rpm 5) 1km - 18:08(18:08/km) 84/100bpm [1524b/km] 69cal 35/79rpm 6) 0.83km - 13:13(15:50/km) 90/108bpm [1426b/km] 63cal 38/79rpm Add a comment	1.6mi, 37:54 Walk - General 1) 1km - 13:53(13:53/km) 73/85bpm [1013b/km] 59cal 44/72rpm 2) 1km - 12:45(12:45/km) 79/95bpm [1007b/km] 64cal 50/86rpm 3) 0.62km - 11:16(18:04/km) 70/92bpm [1264b/km] 36cal 10/56rpm Add a comment	5.6mi, 2:00:33 Walk - General 1) 9.01km - 2:00:33(13:23/km) 87/115bpm [1164b/km] 456cal 45/79rpm Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.6mi, 40:07 Run - General 1) 1km - 6:26(6:26/km) 120/151bpm [772b/km] 71cal 2) 1km - 5:17(5:17/km) 153/160bpm [808b/km] 66cal 3) 1km - 5:16(5:16/km) 153/158bpm [805b/km] 68cal 4) 1km - 5:11(5:11/km) 157/160bpm [813b/km] 69cal 5) 1km - 5:12(5:12/km) 159/163bpm [828b/km] 70cal 6) 1km - 5:00(5:00/km) 161/167bpm [806b/km] 69cal 7) 1km - 5:11(5:11/km) 158/165bpm [819b/km] 72cal 8) 0.33km - 2:34(7:48/km) 161/174bpm [1255b/km] 32cal Add a comment	3.7mi, 32:51 Run - General 1) 1km - 6:21(6:21/km) 123/156bpm [780b/km] 65cal 2) 1km - 5:21(5:21/km) 157/166bpm [840b/km] 68cal 3) 1km - 5:20(5:20/km) 157/164bpm [839b/km] 71cal 4) 1km - 5:22(5:22/km) 154/161bpm [825b/km] 69cal 5) 1km - 4:58(4:58/km) 153/158bpm [760b/km] 65cal 6) 0.99km - 5:29(5:33/km) 156/169bpm [867b/km] 73cal Add a comment	-	6.7mi, 1:14:25 Run - General 1) 1km - 7:24(7:24/km) 111/122bpm [822b/km] 68cal 2) 1km - 8:03(8:03/km) 112/119bpm [902b/km] 65cal 3) 1km - 8:02(8:02/km) 112/120bpm [901b/km] 65cal 4) 1km - 8:07(8:07/km) 114/122bpm [925b/km] 67cal 5) 1km - 8:01(8:01/km) 113/120bpm [905b/km] 66cal 6) 1km - 6:04(6:04/km) 126/138bpm [764b/km] 72cal 7) 1km - 6:05(6:05/km) 138/146bpm [840b/km] 73cal 8) 1km - 5:56(5:56/km) 147/157bpm [873b/km] 71cal 9) 1km - 6:03(6:03/km) 145/157bpm [878b/km] 74cal 10) 1km - 5:44(5:44/km) 147/154bpm [843b/km] 72cal 11) 0.76km - 4:55(6:27/km) 149/158bpm [960b/km] 57cal Add a comment	5.3mi, 1:01:54 Run - General 1) 1km - 7:45(7:45/km) 118/134bpm [914b/km] 68cal 2) 1km - 8:12(8:12/km) 130/144bpm [1065b/km] 71cal 3) 1km - 8:06(8:06/km) 125/137bpm [1012b/km] 63cal 4) 1km - 8:25(8:25/km) 128/141bpm [1078b/km] 68cal 5) 1km - 8:03(8:03/km) 133/141bpm [1071b/km] 66cal 6) 1km - 6:01(6:01/km) 143/149bpm [861b/km] 71cal 7) 1km - 5:52(5:52/km) 144/150bpm [844b/km] 70cal 8) 1km - 5:43(5:43/km) 146/153bpm [836b/km] 72cal 9) 0.52km - 3:46(7:11/km) 145/154bpm [1042b/km] 41cal Add a comment	3.5mi, 38:11 Run - General 1) 1km - 6:03(6:03/km) 124/141bpm [750b/km] 70cal 2) 1km - 7:40(7:40/km) 130/145bpm [996b/km] 81cal 3) 1km - 6:21(6:21/km) 136/150bpm [864b/km] 65cal 4) 1km - 7:12(7:12/km) 138/148bpm [994b/km] 69cal 5) 1km - 6:46(6:46/km) 133/147bpm [901b/km] 63cal 6) 0.63km - 4:08(6:31/km) 141/154bpm [920b/km] 42cal Add a comment	3.3mi, 30:06 Run - General 1) 1km - 6:15(6:15/km) 114/141bpm [713b/km] 67cal 2) 1km - 5:24(5:24/km) 145/151bpm [784b/km] 70cal 3) 1km - 5:06(5:06/km) 150/158bpm [764b/km] 67cal 4) 1km - 5:16(5:16/km) 154/161bpm [811b/km] 69cal 5) 1km - 4:39(4:39/km) 157/164bpm [730b/km] 66cal 6) 0.38km - 3:26(9:05/km) 134/165bpm [1216b/km] 28cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	5.3mi, 47:26 Run - General 1) 1km - 6:13(6:13/km) 114/140bpm [708b/km] 67cal 2) 1km - 5:27(5:27/km) 145/151bpm [791b/km] 68cal 3) 1km - 5:25(5:25/km) 144/148bpm [780b/km] 68cal 4) 1km - 5:28(5:28/km) 150/154bpm [820b/km] 70cal 5) 1km - 5:19(5:19/km) 151/155bpm [802b/km] 69cal 6) 1km - 5:17(5:17/km) 154/161bpm [814b/km] 69cal 7) 1km - 5:12(5:12/km) 160/165bpm [832b/km] 69cal 8) 1km - 5:20(5:20/km) 158/164bpm [841b/km] 70cal 9) 0.47km - 3:46(8:03/km) 154/168bpm [1241b/km] 41cal Add a comment	3.1mi, 24:07 Run - General 1) 1km - 4:42(4:42/km) 130/143bpm [611b/km] 61cal 2) 1km - 4:53(4:53/km) 144/151bpm [703b/km] 70cal 3) 1km - 4:49(4:49/km) 159/163bpm [765b/km] 64cal 4) 1km - 4:56(4:56/km) 157/163bpm [776b/km] 68cal 5) 0.91km - 4:47(5:15/km) 160/166bpm [840b/km] 65cal Add a comment 0.9mi, 8:18 Run - General 1) 1km - 5:28(5:28/km) 121/132bpm [661b/km] 66cal 2) 0.51km - 2:50(5:32/km) 134/145bpm [741b/km] 40cal Add a comment	-	-	2.1mi, 53:28 Walk - General 1) 1km - 14:25(14:25/km) 87/100bpm [1254b/km] 63cal 20/88rpm 2) 1km - 18:45(18:45/km) 87/107bpm [1631b/km] 77cal 13/79rpm 3) 1km - 13:59(13:59/km) 90/107bpm [1259b/km] 62cal 10/54rpm 4) 0.33km - 6:20(18:59/km) 88/103bpm [1670b/km] 27cal 27/62rpm Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
4.4mi, 39:02 Run - General 1) 1km - 5:58(5:58/km) 119/144bpm [710b/km] 66cal 2) 1km - 5:09(5:09/km) 145/155bpm [747b/km] 69cal 3) 1km - 5:19(5:19/km) 148/153bpm [788b/km] 69cal 4) 1km - 5:50(5:50/km) 154/162bpm [898b/km] 73cal 5) 1km - 6:02(6:02/km) 153/170bpm [923b/km] 74cal 6) 1km - 5:08(5:08/km) 165/175bpm [847b/km] 71cal 7) 1km - 5:08(5:08/km) 165/176bpm [847b/km] 71cal 8) 0.07km - 28(7:09/km) 172/174bpm [1229b/km] 6cal Add a comment	-	0.3mi, 3:37 Run - General 1) 0.54km - 3:37(6:38/km) 131/141bpm [868b/km] 37cal Add a comment 3mi, 23:47 Run - General 1) 1km - 4:47(4:47/km) 129/144bpm [617b/km] 61cal 2) 1km - 4:54(4:54/km) 141/150bpm [691b/km] 61cal 3) 1km - 4:56(4:56/km) 140/145bpm [691b/km] 64cal 4) 1km - 5:10(5:10/km) 144/149bpm [744b/km] 64cal 5) 0.86km - 4:00(4:39/km) 146/155bpm [680b/km] 53cal Add a comment 1.1mi, 11:58 Run - General 1) 1km - 6:18(6:18/km) 103/128bpm [649b/km] 62cal 2) 0.8km - 5:40(7:07/km) 122/139bpm [869b/km] 59cal Add a comment	2.2mi, 40:54 Walk - General 1) 1km - 12:03(12:03/km) 74/88bpm [892b/km] 58cal 50/57rpm 2) 1km - 11:18(11:18/km) 82/94bpm [927b/km] 55cal 52/57rpm 3) 1km - 11:35(11:35/km) 88/96bpm [1019b/km] 59cal 52/79rpm 4) 0.51km - 5:58(11:38/km) 87/97bpm [1013b/km] 30cal 52/57rpm Add a comment	4.1mi, 37:06 Run - General 1) 1km - 6:29(6:29/km) 107/133bpm [694b/km] 66cal 2) 1km - 5:28(5:28/km) 136/141bpm [744b/km] 69cal 3) 1km - 5:47(5:47/km) 132/143bpm [763b/km] 69cal 4) 1km - 5:31(5:31/km) 141/148bpm [777b/km] 72cal 5) 1km - 5:01(5:01/km) 153/165bpm [768b/km] 70cal 6) 1km - 4:56(4:56/km) 157/163bpm [774b/km] 71cal 7) 0.55km - 3:54(7:06/km) 145/164bpm [1028b/km] 41cal Add a comment	4.7mi, 1:52:55 Walk - General 1) 1km - 18:54(18:54/km) 77/91bpm [1455b/km] 70cal 36/79rpm 2) 1km - 18:07(18:07/km) 80/100bpm [1450b/km] 74cal 33/79rpm 3) 1km - 14:28(14:28/km) 90/108bpm [1302b/km] 68cal 41/56rpm 4) 1km - 11:19(11:19/km) 93/109bpm [1052b/km] 59cal 53/57rpm 5) 1km - 12:22(12:22/km) 83/104bpm [1027b/km] 60cal 49/56rpm 6) 1km - 14:07(14:07/km) 77/93bpm [1087b/km] 61cal 43/56rpm 7) 1km - 13:29(13:29/km) 84/101bpm [1133b/km] 67cal 44/58rpm 8) 0.57km - 10:09(17:57/km) 92/107bpm [1651b/km] 49cal 32/80rpm Add a comment	-

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