Sat 27th Apr 2024 at 9:31am by AndyM

Run > General

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Time
24:07
Miles
3.05
Min/mi
7:54
Pacing
90.7%
WAVA
65.71
Stride(cm)
112
Cals
328
Cadence
182
BPM
149
%MHR
86.9
B/mi
1175
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 4:42(4:42/km) 130/143bpm [611b/km] 61cal
2) 1km - 4:53(4:53/km) 144/151bpm [703b/km] 70cal
3) 1km - 4:49(4:49/km) 159/163bpm [765b/km] 64cal
4) 1km - 4:56(4:56/km) 157/163bpm [776b/km] 68cal
5) 0.91km - 4:47(5:15/km) 160/166bpm [840b/km] 65cal

4:42 4:53 4:49 4:56 4:47

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +8	8:27	110 83-125	929	179 174-180	0/2
0.25	1:59	55	7:23	131 123-137	967	182 178-186	0/7
0.38	3:00	1:01	8:07	131 128-137	1063	178 172-184	2/2
0.50	3:57	58	7:42	138 135-143	1063	183 180-186	1/3
0.63	4:51	54	7:10	139 136-140	997	185 182-186	1/1
0.75	5:48	57	7:37	139 138-139	1059	185 182-188	2/0
0.88	6:46	58	7:42	146 140-149	1123	183 180-186	2/1
1.00	7:50	1:04	8:32	147 145-150	1254	185 182-186	1/1
1.13	8:49	59	7:51	145 143-146	1138	185 184-190	2/1
1.25	9:45	56	7:31	145 140-150	1091	186 182-192	2/1
1.38	10:42	57	7:37	156 147-163	1188	183 180-186	3/1
1.50	11:40	58	7:42	160 157-162	1231	184 180-188	0/2
1.63	12:35	55	7:17	160 159-162	1165	184 182-186	5/0
1.75	13:31	56	7:28	160 159-161	1195	180 176-182	1/3
1.88	14:35	1:05	8:37	160 156-162	1378	179 174-186	0/3
2.00	15:40	1:04	8:34	157 154-161	1346	183 176-188	2/2
2.13	16:38	59	7:49	157 153-162	1227	184 182-186	1/2
2.25	17:36	58	7:40	158 151-161	1212	184 182-188	1/2
2.38	18:34	59	7:49	154 148-160	1203	184 182-186	1/1
2.50	19:35	1:01	8:09	160 157-161	1305	183 180-188	1/2
2.63	20:30	55	7:20	160 159-161	1174	184 182-186	1/1
2.75	21:42	1:11	9:29	159 156-161	1509	183 178-186	3/1
2.88	22:42	1:00	8:04	159 156-160	1282	179 176-184	3/3
3.00	23:53	1:10	9:24	161 158-166	1513	174 114-184	6/0
3.05	24:15	22	7:14	166 165-166	1202	189 186-192	1/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	3	24:01	7:54
Walk	0.9	116	0	13	18:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.24%	More
800m	3:42	7:26	57.78%	More
1km	4:38	7:28	60.02%	More
Mile	7:40	7:40	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	64.03
5km	24:36	7:55	65.66
5M	40:44	8:09	64.86
10km	51:17	8:15	64.46
10M	1:24:55	8:30	64.51
Half	1:53:03	8:38	63.70
20M	2:57:02	8:51	64.46
Mara	3:55:42	9:00	64.56

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