dvc

About
Bests
All Races
Mileage
Training

Races
36
Miles
2031
Miles
166
Miles
6160
WAVA
64.50%
5k
19:58
10k
41:48
Half
1:29:53
Mara
3:28:02
40k
1:11:37
1500m
36:20

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Recent Training
4th May	General	69.1mi	18:26:15
2nd May	General	4.7mi	44:49
2nd May	General	4mi	28:47
29th Apr	General	4.1mi	31:18
29th Apr	General	3.2mi	22:09

12 Month Benchmarks	Run	Bike
Mile	6:50	3:07
5k	23:20	11:47
5mi	38:09	20:57
10k	51:12	32:02
10mi	1:25:48	0
Half	1:52:18	0
20mi	3:11:28	0
Mara	5:11:31	0
50k	6:10:28	0
40mi	10:19:17	0
75k	12:02:24	0
50mi	12:52:55	0
100k	16:29:39	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2014	2017	2018	2019	2021	2022	2023	PB	WB
5km	1									19:58 64.36						19:58 6:26/mi	64.36
10km	9		47:00 57.20	42:21 62.84		41:48 63.16		53:00 49.81								41:48 6:44/mi	63.16
13.1mi	15	1:46:00 56.64		1:42:53 56.83	1:36:14 60.29	1:35:40 60.60	1:51:00 52.23	1:54:00 50.86	1:46:38 54.37	1:36:21 60.17	1:29:53 64.50	1:40:19 57.79	1:57:19 49.42	1:57:09 49.50	1:55:23 50.31	1:29:53 6:52/mi	64.50
26.2mi	4		3:46:02 54.90		3:30:31 57.78						3:28:02 58.43	4:17:35 47.19				3:28:02 7:56/mi	58.43

2023		Result	WAVA	Distance
26 Feb	Brighton Half Marathon SB	1:55:23	50.31	13.1mi
2022		Result	WAVA	Distance
27 Feb	Brighton Half Marathon SB	1:57:09	49.50	13.1mi
2021		Result	WAVA	Distance
10 Oct	Brighton Half Marathon SB	1:57:19	49.42	13.1mi
2019		Result	WAVA	Distance
9 Jun	Cotswold 113 Middle Distance Triathlon	/ /	0.00	1.2miles/56miles/13.1miles
5 May	ABP Southampton Marathon SB	4:17:35	47.19	26.2mi
24 Feb	Brighton Half Marathon SB	1:40:19	57.79	13.1mi
2018		Result	WAVA	Distance
15 Jul	Ironman UK Bolton	1:22:23 / 5:38:00 / 4:02:33	0.00	2.4miles/112miles/26.2miles
10 Jun	Cotswold 113 Middle Distance Triathlon	35:18 / 2:50:00 / 1:38:50	0.00	1.9km/90km/21.1km
20 May	Grafman Middle Distance Triathlon	37:03 / 2:59:39 / 1:40:25	0.00	1.2miles/55miles/13.1miles
22 Apr	ABP Southampton Marathon PB	3:28:02	58.43	26.2mi
25 Feb	Brighton Half Marathon PB	1:29:53	64.50	13.1mi
2017		Result	WAVA	Distance
4 Jun	Cotswold 113 Middle Distance Triathlon	43:00 / 2:54:48 / 1:54:00	0.00	1.9km/90km/21.1km
15 Apr	Torbay Velopark parkrun PB	19:58	64.36	5km
19 Mar	Reading Half Marathon SB	1:36:21	60.17	13.1mi
2016		Result	WAVA	Distance
7 Aug	London Triathlon (Olympic - Sunday)	32:47 / 1:11:37 / 53:37	0.00	1.5km/40km/10km
2015		Result	WAVA	Distance
14 Jun	Windsor Triathlon (Olympic)	36:20 / 1:13:55 / 49:36	0.00	1500metres/42km/10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:46:38	54.37	13.1mi
2012		Result	WAVA	Distance
10 Jun	Summer League - Dulwich 10k SB	53:00	49.81	10km
19 Feb	Brighton Half Marathon SB	1:54:00	50.86	13.1mi
2010		Result	WAVA	Distance
14 Mar	Silverstone Half Marathon	2:13:00	43.59	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	1:51:00	52.23	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon		0.00	13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:35:40	60.60	13.1mi
15 Feb	26.2 Valentines 10k PB	41:48	63.16	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:30:31	57.78	26.2mi
2 Mar	Reading Half Marathon SB	1:36:14	60.29	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:37:55	59.25	13.1mi
2007		Result	WAVA	Distance
17 Jun	Brading 10K	43:30	61.18	10km
10 Jun	Clapham Common 10K	42:45	62.25	10km
3 Jun	Norwich Union City .v. City 10K	44:14	60.16	10km
19 May	Dulwich Park 10k	43:15	61.53	10km
12 May	Peckham Rye 10k SB	42:21	62.84	10km
11 Mar	Clapham Common 10k Series - round 1	45:54	57.98	10km
18 Feb	Sussex Beacon Half Marathon SB	1:42:53	56.83	13.1mi
2006		Result	WAVA	Distance
16 Jul	Peckham 10k Charity Fun Run SB	47:00	57.20	10km
23 Apr	London Marathon SB	3:46:02	54.90	26.2mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:46:00	56.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	112	139	111	69	0	0	0	0	0	0	0	504
2024	71	52	44	50	9	0	0	0	0	0	0	0	226
2023	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2023	40	66	5	19	3	0	0	1	15	18	12	7	186
2023	15	21	0	0	13	4	19	20	27	11	26	8	164
2022	0	0.6	3.3	5.9	4.8	4.3	9.1	11.3	5.2	3.1	0	0	47.6
2022	20	23	7	8	4	3	0	18	3	0	9	20	115
2022	0	0	18	24	51	58	8	27	18	30	0	10	243
2021	0	0	0	0	0	0	0	4.1	0	5.1	0	0	9.2
2021	13	0	0	0	0	0	0	8	24	13	0	0	59
2021	0	0	0	0	0	0	0	9	48	0	0	0	57
2020	2	2.1	2.2	0	0.9	0	0	2.3	0	0	0	0	9.5
2020	9	0	0	0	13	19	0	0	0	0	0	0	41
2020	77	58	72	0	10	0	0	0	0	0	0	0	218
2019	1.6	1.8	1.1	1.1	0.7	1.3	1	3.9	0	0	0	0	12.5
2019	14	61	35	63	27	13	0	0	1	0	0	16	230
2019	236	86	80	0	122	234	146	55	81	48	49	14	1151
2018	0	0.3	5.5	4.1	13.7	7	5.4	6.4	0.5	3.5	0.9	1.6	49
2018	0	13	85	65	94	96	34	0	0	0	26	7	420
2018	0	0	181	247	285	375	276	52	111	157	188	139	2010
2017	0.6	1	1.2	5	3.8	8.7	3.2	5.3	0	0	0.6	0	29.4
2017	4	62	37	84	52	15	6	0	26	7	13	0	305
2017	13	127	197	107	189	295	114	6	160	184	39	0	1430
2016	0	0	0	0	0	0	0	0	0	5.9	1.2	1.1	8.2
2016	0	0	0	0	0	0	0	0	0	3	3	2	8
2016	0	0	0	0	0	0	0	0	0	54	271	54	379
2012	6	0	0	0	0	3	0	0	0	0	0	0	9
2012	0	0	0	0	0	0	104	0	0	0	0	0	104
2009	54	58	0	0	4	0	0	0	0	0	0	0	116
2009	113	65	0	0	0	0	0	0	0	0	0	0	178
2008	14	0	0	0	26	0	0	0	0	0	0	0	40

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
15.5mi, 2:50:37 Run - General 1) 1mi - 8:53(8:53/mi) 124cal 6.75/12.33mph 2) 1mi - 9:36(9:36/mi) 118cal 6.25/7.43mph 3) 1mi - 9:27(9:27/mi) 120cal 6.36/8.01mph 4) 1mi - 9:43(9:43/mi) 122cal 6.18/7.14mph 5) 1mi - 10:13(10:13/mi) 123cal 5.88/6.93mph 6) 1mi - 10:34(10:34/mi) 118cal 5.68/6.32mph 7) 1mi - 10:34(10:34/mi) 116cal 5.68/10.08mph 8) 1mi - 14:08(14:08/mi) 110cal 4.24/8.91mph 9) 1mi - 10:06(10:06/mi) 121cal 5.94/8.1mph 10) 1mi - 12:34(12:34/mi) 116cal 4.77/6.55mph 11) 1mi - 11:30(11:30/mi) 118cal 5.22/6.39mph 12) 1mi - 12:13(12:13/mi) 107cal 4.91/6.62mph 13) 1mi - 10:41(10:41/mi) 122cal 5.61/6.85mph 14) 1mi - 12:54(12:54/mi) 104cal 4.65/5.95mph 15) 1mi - 11:14(11:14/mi) 126cal 5.34/13.71mph 16) 0.53mi - 6:18(11:48/mi) 65cal 5.08/7.58mph Add a comment 0mi, 39 Run - General 1) 0.04mi - 39(14:38/mi) 3cal 4.1/4.86mph Add a comment	31.1mi, 6:10:32 Run - General 1) 1mi - 10:53(10:53/mi) 114cal 5.51/10.77mph 2) 1mi - 9:36(9:36/mi) 117cal 6.25/7.6mph 3) 1mi - 9:55(9:55/mi) 124cal 6.05/8.95mph 4) 1mi - 9:42(9:42/mi) 122cal 6.19/7.14mph 5) 1mi - 10:19(10:19/mi) 118cal 5.81/7.64mph 6) 1mi - 13:19(13:19/mi) 116cal 4.51/8.39mph 7) 1mi - 10:08(10:08/mi) 122cal 5.92/7.64mph 8) 1mi - 11:05(11:05/mi) 126cal 5.42/16.91mph 9) 1mi - 10:38(10:38/mi) 122cal 5.64/48.63mph 10) 1mi - 11:38(11:38/mi) 119cal 5.16/10.98mph 11) 1mi - 11:55(11:55/mi) 112cal 5.04/6.62mph 12) 1mi - 18:44(18:44/mi) 113cal 3.2/11.29mph 13) 1mi - 10:16(10:16/mi) 117cal 5.85/11.75mph 14) 1mi - 11:00(11:00/mi) 117cal 5.46/6.66mph 15) 1mi - 11:01(11:01/mi) 118cal 5.45/6.14mph 16) 1mi - 18:33(18:33/mi) 98cal 3.23/6.64mph 17) 1mi - 11:17(11:17/mi) 120cal 5.32/8.37mph 18) 1mi - 12:05(12:05/mi) 113cal 4.96/8.33mph 19) 1mi - 10:38(10:38/mi) 124cal 5.64/7.76mph 20) 1mi - 13:55(13:55/mi) 110cal 4.31/7.06mph 21) 1mi - 13:09(13:09/mi) 106cal 4.56/17.99mph 22) 1mi - 12:33(12:33/mi) 121cal 4.78/10.44mph 23) 1mi - 11:03(11:03/mi) 115cal 5.43/10.9mph 24) 1mi - 11:17(11:17/mi) 120cal 5.32/7.53mph 25) 1mi - 11:04(11:04/mi) 122cal 5.42/12.04mph 26) 1mi - 12:24(12:24/mi) 104cal 4.84/6.76mph 27) 1mi - 12:13(12:13/mi) 114cal 4.91/7.56mph 28) 1mi - 11:52(11:52/mi) 113cal 5.05/6.97mph 29) 1mi - 15:34(15:34/mi) 111cal 3.85/13.44mph 30) 1mi - 10:49(10:49/mi) 119cal 5.55/7.1mph 31) 1mi - 10:58(10:58/mi) 121cal 5.47/7.53mph 32) 0.07mi - 58(13:04/mi) 8cal 4.59/5.55mph Add a comment	-	6.5mi, 50:38 Bike - General 1) 5mi - 27:50(5:34/mi) 277cal 10.78/22.21mph 2) 1.47mi - 22:46(15:26/mi) 71cal 3.89/16.68mph 3) 0mi - 2(20:11/mi) 2.97/0mph Add a comment 4.3mi, 24:31 Bike - General 1) 4.26mi - 24:31(5:45/mi) 224cal 10.43/22mph Add a comment	5.5mi, 51:51 Run - General 1) 1mi - 10:11(10:11/mi) 106cal 5.89/7.99mph 2) 1mi - 9:41(9:41/mi) 118cal 6.2/7.33mph 3) 1mi - 9:21(9:21/mi) 121cal 6.42/6.87mph 4) 1mi - 9:20(9:20/mi) 121cal 6.42/9.31mph 5) 1mi - 9:21(9:21/mi) 119cal 6.42/8.58mph 6) 0.46mi - 3:57(8:36/mi) 55cal 6.98/9.04mph Add a comment	-	6.1mi, 36:58 Bike - General 1) 5mi - 29:41(5:56/mi) 256cal 10.11/20.73mph 2) 1.14mi - 7:17(6:25/mi) 54cal 9.35/23.25mph Add a comment 4.2mi, 24:56 Bike - General 1) 4.19mi - 24:56(5:57/mi) 205cal 10.07/20.54mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.1mi, 1:02:24 Run - General 1) 1mi - 9:39(9:39/mi) 114cal 6.22/7.7mph 2) 1mi - 8:59(8:59/mi) 121cal 6.68/7.22mph 3) 1mi - 9:05(9:05/mi) 120cal 6.61/7.97mph 4) 1mi - 8:49(8:49/mi) 121cal 6.8/10.06mph 5) 1mi - 8:21(8:21/mi) 123cal 7.19/7.97mph 6) 1mi - 8:48(8:48/mi) 121cal 6.82/8.39mph 7) 1mi - 8:19(8:19/mi) 119cal 7.21/8.62mph 8) 0.06mi - 24(7:07/mi) 7cal 8.44/10.44mph Add a comment	9.1mi, 1:34:30 Run - General 1) 1mi - 10:22(10:22/mi) 115cal 5.78/7.68mph 2) 1mi - 10:39(10:39/mi) 111cal 5.63/7.33mph 3) 1mi - 10:01(10:01/mi) 122cal 5.99/6.53mph 4) 1mi - 10:17(10:17/mi) 119cal 5.83/7.39mph 5) 1mi - 12:27(12:27/mi) 106cal 4.82/7.1mph 6) 1mi - 10:21(10:21/mi) 116cal 5.8/7.2mph 7) 1mi - 10:08(10:08/mi) 121cal 5.92/7.01mph 8) 1mi - 10:00(10:00/mi) 120cal 6/7.22mph 9) 1mi - 9:32(9:32/mi) 120cal 6.29/6.87mph 10) 0.08mi - 42(8:47/mi) 9cal 6.82/6.66mph Add a comment	3.8mi, 33:52 Run - General 1) 1mi - 8:40(8:40/mi) 119cal 6.93/7.58mph 2) 1mi - 9:40(9:40/mi) 116cal 6.2/9.62mph 3) 1mi - 9:04(9:04/mi) 119cal 6.62/10.25mph 4) 0.8mi - 6:29(8:06/mi) 97cal 7.4/8.22mph Add a comment	4.9mi, 25:30 Bike - General 1) 4.85mi - 25:29(5:15/mi) 265cal 11.43/21.88mph 2) 0mi - 1(17:38:35/mi) 0.06/0mph Add a comment 4.1mi, 23:50 Bike - General 1) 4.06mi - 23:50(5:52/mi) 191cal 10.22/19.01mph Add a comment	4.7mi, 46:59 Run - General 1) 1mi - 10:46(10:46/mi) 110cal 5.57/6.93mph 2) 1mi - 9:56(9:56/mi) 121cal 6.04/6.59mph 3) 1mi - 9:37(9:37/mi) 119cal 6.24/6.89mph 4) 1mi - 10:29(10:29/mi) 116cal 5.72/8.01mph 5) 0.69mi - 6:11(8:58/mi) 85cal 6.69/8.2mph Add a comment	-	5mi, 28:08 Bike - General 1) 5mi - 28:05(5:37/mi) 264cal 10.68/20.14mph 2) 0.01mi - 2(5:11/mi) 11.58/9.5mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.3mi, 11:01 Run - General 1) 1mi - 8:38(8:38/mi) 118cal 6.95/7.33mph 2) 0.28mi - 2:23(8:32/mi) 35cal 7.03/7.43mph Add a comment 3.2mi, 33:40 Run - General 1) 1mi - 10:53(10:53/mi) 106cal 5.52/8.79mph 2) 1mi - 10:25(10:25/mi) 120cal 5.76/6.7mph 3) 1mi - 10:27(10:27/mi) 122cal 5.75/6.2mph 4) 0.18mi - 1:56(10:44/mi) 23cal 5.59/7.6mph Add a comment	5mi, 1:29:40 Run - General 1) 1mi - 13:48(13:48/mi) 88cal 4.35/6.14mph 2) 1mi - 10:34(10:34/mi) 121cal 5.68/7.24mph 3) 1mi - 14:12(14:12/mi) 106cal 4.23/7.26mph 4) 1mi - 19:07(19:07/mi) 91cal 3.14/5.89mph 5) 1mi - 31:54(31:54/mi) 78cal 1.88/7.01mph 6) 0.02mi - 5(3:51/mi) 15.62/7.83mph Add a comment	5mi, 44:12 Run - General 1) 1mi - 8:52(8:52/mi) 118cal 6.76/7.68mph 2) 1mi - 8:47(8:47/mi) 120cal 6.83/7.81mph 3) 1mi - 8:59(8:59/mi) 120cal 6.68/8.58mph 4) 1mi - 8:57(8:57/mi) 121cal 6.7/9.08mph 5) 0.98mi - 8:36(8:49/mi) 117cal 6.81/7.45mph Add a comment	4.1mi, 31:18 Bike - General 1) 4.08mi - 31:18(7:40/mi) 203cal 7.83/18.56mph Add a comment 3.2mi, 22:09 Bike - General 1) 3.19mi - 22:09(6:56/mi) 145cal 8.65/23.59mph Add a comment	-	-	4.7mi, 44:49 Bike - General 1) 4.66mi - 44:49(9:37/mi) 203cal 6.24/19.26mph Add a comment 4mi, 28:47 Bike - General 1) 4.02mi - 28:47(7:10/mi) 178cal 8.37/18.07mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	69.1mi, 18:26:15 Run - General 1) 1mi - 11:16(11:16/mi) 118cal 5.33/7.47mph 2) 1mi - 11:35(11:35/mi) 115cal 5.18/5.97mph 3) 1mi - 20:09(20:09/mi) 112cal 2.98/5.76mph 4) 1mi - 12:47(12:47/mi) 106cal 4.7/6.49mph 5) 1mi - 12:46(12:46/mi) 105cal 4.7/9.1mph 6) 1mi - 13:44(13:44/mi) 104cal 4.37/6.7mph 7) 1mi - 21:38(21:38/mi) 85cal 2.77/6.51mph 8) 1mi - 12:07(12:07/mi) 116cal 4.95/6.91mph 9) 1mi - 12:17(12:17/mi) 107cal 4.89/8.1mph 10) 1mi - 14:30(14:30/mi) 89cal 4.14/5.91mph 11) 1mi - 17:53(17:53/mi) 79cal 3.35/4.99mph 12) 1mi - 10:58(10:58/mi) 111cal 5.47/7.58mph 13) 1mi - 15:35(15:35/mi) 87cal 3.85/5.59mph 14) 0.2mi - 2:42(13:39/mi) 16cal 4.4/5.59mph 15) 1mi - 13:28(13:28/mi) 92cal 4.45/6.87mph 16) 1mi - 11:25(11:25/mi) 106cal 5.25/8.39mph 17) 1mi - 11:20(11:20/mi) 113cal 5.29/6.97mph 18) 1mi - 37:12(37:12/mi) 85cal 1.61/7.6mph 19) 1mi - 11:32(11:32/mi) 112cal 5.2/10.35mph 20) 1mi - 10:54(10:54/mi) 120cal 5.51/6.14mph 21) 1mi - 13:31(13:31/mi) 101cal 4.44/6.2mph 22) 1mi - 11:31(11:31/mi) 113cal 5.21/5.97mph 23) 1mi - 11:12(11:12/mi) 126cal 5.36/5.7mph 24) 1mi - 14:55(14:55/mi) 102cal 4.02/5.97mph 25) 1mi - 23:03(23:03/mi) 70cal 2.6/5.26mph 26) 1mi - 18:28(18:28/mi) 87cal 3.25/6.32mph 27) 1mi - 22:52(22:52/mi) 104cal 2.62/10.06mph 28) 1mi - 11:37(11:37/mi) 110cal 5.16/6.62mph 29) 1mi - 11:29(11:29/mi) 114cal 5.23/6.2mph 30) 1mi - 11:41(11:41/mi) 118cal 5.13/7.01mph 31) 1mi - 11:20(11:20/mi) 124cal 5.3/6.37mph 32) 1mi - 11:50(11:50/mi) 118cal 5.07/7.31mph 33) 1mi - 13:30(13:30/mi) 99cal 4.44/6.24mph 34) 1mi - 13:27(13:27/mi) 104cal 4.46/5.99mph 35) 1mi - 10:47(10:47/mi) 122cal 5.57/7.83mph 36) 1mi - 1:05:52(1:05:52/mi) 101cal 0.91/5.85mph 37) 1mi - 11:45(11:45/mi) 121cal 5.11/6.1mph 38) 1mi - 12:04(12:04/mi) 112cal 4.97/6.57mph 39) 1mi - 14:46(14:46/mi) 106cal 4.06/6.8mph 40) 1mi - 12:28(12:28/mi) 110cal 4.81/7.58mph 41) 1mi - 12:11(12:11/mi) 115cal 4.92/6.95mph 42) 1mi - 12:55(12:55/mi) 111cal 4.64/5.66mph 43) 1mi - 12:09(12:09/mi) 115cal 4.94/5.8mph 44) 1mi - 13:10(13:10/mi) 103cal 4.56/7.53mph 45) 1mi - 13:31(13:31/mi) 104cal 4.44/5.57mph 46) 1mi - 11:46(11:46/mi) 116cal 5.1/6.89mph 47) 1mi - 32:49(32:49/mi) 89cal 1.83/10.96mph 48) 1mi - 12:02(12:02/mi) 114cal 4.99/6.41mph 49) 1mi - 12:15(12:15/mi) 119cal 4.9/5.63mph 50) 1mi - 17:11(17:11/mi) 91cal 3.49/5.74mph 51) 1mi - 13:33(13:33/mi) 97cal 4.43/5.7mph 52) 1mi - 11:56(11:56/mi) 112cal 5.03/6.72mph 53) 1mi - 13:45(13:45/mi) 99cal 4.36/6.64mph 54) 1mi - 15:14(15:14/mi) 85cal 3.94/5.82mph 55) 1mi - 48:22(48:22/mi) 81cal 1.24/5.91mph 56) 1mi - 13:06(13:06/mi) 103cal 4.58/5.49mph 57) 1mi - 13:24(13:24/mi) 108cal 4.48/5.89mph 58) 1mi - 12:22(12:22/mi) 110cal 4.85/5.57mph 59) 1mi - 12:47(12:47/mi) 113cal 4.69/6.18mph 60) 1mi - 16:19(16:19/mi) 89cal 3.68/5.74mph 61) 1mi - 21:40(21:40/mi) 77cal 2.77/5.45mph 62) 1mi - 13:28(13:28/mi) 104cal 4.45/5.87mph 63) 1mi - 19:57(19:57/mi) 75cal 3.01/4.42mph 64) 1mi - 18:04(18:04/mi) 77cal 3.32/4.68mph 65) 1mi - 14:28(14:28/mi) 99cal 4.15/5.38mph 66) 1mi - 17:27(17:27/mi) 81cal 3.44/3.82mph 67) 1mi - 16:44(16:44/mi) 81cal 3.59/4.49mph 68) 1mi - 18:45(18:45/mi) 81cal 3.2/3.57mph 69) 1mi - 16:12(16:12/mi) 82cal 3.7/6.39mph 70) 0.95mi - 14:46(15:37/mi) 88cal 3.84/5.89mph Add a comment	-	-	-	-	-

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