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Andys2373

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All Races
Mileage
Training

Mud Crew Trail Runners

Races
8
Miles
5441
Miles
66
Miles
5
Mara
4:33:00

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Recent Training
8th May	General	4.1mi	48:15
7th May	General	3mi	29:41
5th May	General	5.5mi	1:01:09
3rd May	General	3.4mi	32:06
27th Apr	General	37.9mi	10:28:30

12 Month Benchmarks	Run
Mile	8:14
5k	27:16
5mi	48:01
10k	1:01:00
10mi	1:54:16
Half	2:34:38
20mi	4:46:31
Mara	6:41:14
50k	8:09:41
40mi	10:41:06

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
18mi	2	3:52:26		3:52:26 12:55/mi	0.00
26.2mi	4	4:33:00	5:04:51	4:33:00 10:25/mi	0.00
27mi	1	6:50:40		6:50:40 15:13/mi	0.00
32mi	1		9:03:51	9:03:51 17:00/mi	0.00

2017		Result	WAVA	Distance
25 Jun	North Devon AONB Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
20 Nov	Cornish Marathon SB	5:04:51	0.00	26.2mi
13 Aug	Roseland August Trail Black Rat 32 PB	9:03:51	0.00	32mi
26 Jun	North Devon AONB Marathon	5:14:31	0.00	26.2mi
1 May	Hartland Hartbreaker	3:59:10	0.00	18mi
2015		Result	WAVA	Distance
14 Nov	Gordano Round PB	6:50:40	0.00	27mi
27 Sep	Barnstaple Marathon PB	4:33:00	0.00	26.2mi
28 Jun	North Devon AONB Marathon	5:00:08	0.00	26.2mi
3 May	Hartland Hartbraker PB	3:52:26	0.00	18mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	53	60	65	16	0	0	0	0	0	0	0	240
2023	34	72	42	69	74	53	13	55	47	31	51	43	584
2022	39	32	54	49	66	42	100	48	64	42	49	13	598
2022	0	0	16	0	0	0	0	0	0	0	0	0	16
2021	62	65	71	65	63	53	33	63	38	2	7	8	530
2020	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	57	60	54	63	75	34	56	72	65	61	63	27	688
2020	0	0	0	0	0	0	0	17	0	0	0	0	17
2019	22	48	54	70	47	25	52	49	51	25	21	23	488
2018	44	50	23	54	44	54	56	50	57	9	33	12	486
2018	0	0	0	0	0	0	33	0	0	0	0	0	33
2017	87	66	46	74	12	35	25	34	53	35	2	27	494
2016	63	67	66	80	98	89	51	52	26	34	53	3	682
2015	0	0	71	69	77	92	61	90	70	44	62	19	653

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.1mi, 1:00:32 Run - General 1) 1mi - 9:38(9:38/mi) 122/131bpm [1175b/mi] 104cal 6.23/0mph 2) 1mi - 10:22(10:22/mi) 127/131bpm [1317b/mi] 114cal 5.79/0mph 3) 1mi - 10:05(10:05/mi) 129/137bpm [1302b/mi] 109cal 5.95/0mph 4) 1mi - 10:15(10:15/mi) 131/139bpm [1342b/mi] 109cal 5.86/0mph 5) 1mi - 9:44(9:44/mi) 136/143bpm [1323b/mi] 112cal 6.17/0mph 6) 1mi - 9:46(9:46/mi) 140/144bpm [1366b/mi] 119cal 6.15/0mph 7) 0.08mi - 42(9:18/mi) 143/145bpm [1330b/mi] 8cal 6.45/0mph Add a comment	-	6.3mi, 1:01:28 Run - General 1) 1mi - 9:32(9:32/mi) 122/136bpm [1164b/mi] 100cal 6.29/0mph 2) 1mi - 9:45(9:45/mi) 132/139bpm [1288b/mi] 116cal 6.15/0mph 3) 1mi - 9:53(9:53/mi) 137/143bpm [1353b/mi] 122cal 6.08/0mph 4) 1mi - 9:41(9:41/mi) 140/145bpm [1356b/mi] 121cal 6.2/0mph 5) 1mi - 9:42(9:42/mi) 141/146bpm [1367b/mi] 120cal 6.19/0mph 6) 1mi - 10:32(10:32/mi) 142/149bpm [1495b/mi] 127cal 5.7/0mph 7) 0.26mi - 2:23(9:10/mi) 145/150bpm [1329b/mi] 30cal 6.55/0mph Add a comment	-	2.4mi, 21:57 Run - General 1) 1mi - 9:01(9:01/mi) 119/129bpm [1073b/mi] 92cal 6.66/0mph 2) 1mi - 9:38(9:38/mi) 129/137bpm [1242b/mi] 109cal 6.23/0mph 3) 0.35mi - 3:18(9:34/mi) 135/139bpm [1292b/mi] 40cal 6.27/0mph Add a comment	3.4mi, 37:44 Run - General 1) 1mi - 10:13(10:13/mi) 120/138bpm [1226b/mi] 103cal 5.87/0mph 2) 1mi - 11:51(11:51/mi) 120/151bpm [1422b/mi] 118cal 5.06/0mph 3) 1mi - 12:04(12:04/mi) 128/147bpm [1545b/mi] 120cal 4.97/0mph 4) 0.35mi - 3:36(10:19/mi) 122/135bpm [1258b/mi] 31cal 5.82/0mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	4.4mi, 43:56 Run - General 1) 1mi - 10:13(10:13/mi) 118/137bpm [1206b/mi] 103cal 5.87/0mph 2) 1mi - 9:49(9:49/mi) 122/143bpm [1197b/mi] 96cal 6.11/0mph 3) 1mi - 10:14(10:14/mi) 129/138bpm [1320b/mi] 109cal 5.86/0mph 4) 1mi - 9:42(9:42/mi) 134/140bpm [1301b/mi] 109cal 6.18/0mph 5) 0.43mi - 3:58(9:07/mi) 138/143bpm [1258b/mi] 47cal 6.58/0mph Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	37.9mi, 10:28:30 Run - General 1) 1mi - 11:10(11:10/mi) 135/166bpm [1507b/mi] 140cal 5.37/0mph 2) 1mi - 15:02(15:02/mi) 140/182bpm [2104b/mi] 180cal 3.99/0mph 3) 1mi - 17:57(17:57/mi) 142/183bpm [2549b/mi] 214cal 3.34/0mph 4) 1mi - 16:25(16:25/mi) 139/151bpm [2281b/mi] 164cal 3.66/0mph 5) 1mi - 12:10(12:10/mi) 135/174bpm [1643b/mi] 110cal 4.93/0mph 6) 1mi - 12:36(12:36/mi) 125/150bpm [1576b/mi] 106cal 4.76/0mph 7) 1mi - 11:33(11:33/mi) 133/154bpm [1536b/mi] 102cal 5.2/0mph 8) 1mi - 13:41(13:41/mi) 118/140bpm [1614b/mi] 115cal 4.39/0mph 9) 1mi - 12:14(12:14/mi) 124/143bpm [1517b/mi] 108cal 4.91/0mph 10) 1mi - 16:03(16:03/mi) 126/165bpm [2021b/mi] 126cal 3.74/0mph 11) 1mi - 17:14(17:14/mi) 140/189bpm [2413b/mi] 170cal 3.48/0mph 12) 1mi - 18:33(18:33/mi) 144/178bpm [2672b/mi] 197cal 3.23/0mph 13) 1mi - 23:27(23:27/mi) 142/182bpm [3331b/mi] 219cal 2.56/0mph 14) 1mi - 18:24(18:24/mi) 136/162bpm [2503b/mi] 130cal 3.26/0mph 15) 1mi - 21:26(21:26/mi) 142/180bpm [3042b/mi] 189cal 2.8/0mph 16) 1mi - 12:37(12:37/mi) 163/177bpm [2058b/mi] 184cal 4.75/0mph 17) 1mi - 15:56(15:56/mi) 145/182bpm [2311b/mi] 156cal 3.76/0mph 18) 1mi - 13:28(13:28/mi) 158/192bpm [2128b/mi] 177cal 4.45/0mph 19) 1mi - 20:19(20:19/mi) 137/154bpm [2782b/mi] 133cal 2.95/0mph 20) 1mi - 20:05(20:05/mi) 133/169bpm [2672b/mi] 141cal 2.99/0mph 21) 1mi - 14:23(14:23/mi) 129/166bpm [1856b/mi] 117cal 4.17/0mph 22) 1mi - 14:08(14:08/mi) 115/131bpm [1626b/mi] 113cal 4.24/0mph 23) 1mi - 17:31(17:31/mi) 114/139bpm [1998b/mi] 111cal 3.42/0mph 24) 1mi - 19:15(19:15/mi) 122/174bpm [2349b/mi] 128cal 3.12/0mph 25) 1mi - 17:05(17:05/mi) 123/140bpm [2100b/mi] 129cal 3.51/0mph 26) 1mi - 12:54(12:54/mi) 128/178bpm [1652b/mi] 110cal 4.65/0mph 27) 1mi - 18:44(18:44/mi) 127/140bpm [2379b/mi] 135cal 3.2/0mph 28) 1mi - 16:58(16:58/mi) 119/137bpm [2018b/mi] 123cal 3.54/0mph 29) 1mi - 15:38(15:38/mi) 119/136bpm [1861b/mi] 121cal 3.84/0mph 30) 1mi - 14:23(14:23/mi) 120/158bpm [1726b/mi] 114cal 4.17/0mph 31) 1mi - 19:09(19:09/mi) 122/169bpm [2337b/mi] 141cal 3.13/0mph 32) 1mi - 17:32(17:32/mi) 131/173bpm [2298b/mi] 148cal 3.42/0mph 33) 1mi - 16:56(16:56/mi) 116/130bpm [1964b/mi] 118cal 3.54/0mph 34) 1mi - 19:36(19:36/mi) 114/129bpm [2234b/mi] 121cal 3.06/0mph 35) 1mi - 18:01(18:01/mi) 121/149bpm [2179b/mi] 125cal 3.33/0mph 36) 1mi - 22:03(22:03/mi) 116/128bpm [2557b/mi] 129cal 2.72/0mph 37) 1mi - 18:36(18:36/mi) 119/142bpm [2214b/mi] 128cal 3.23/0mph 38) 0.89mi - 15:17(17:06/mi) 119/135bpm [2035b/mi] 108cal 3.51/0mph Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.4mi, 32:06 Run - General 1) 1mi - 9:37(9:37/mi) 177/188bpm [1703b/mi] 165cal 6.23/0mph 2) 1mi - 9:39(9:39/mi) 170/190bpm [1639b/mi] 154cal 6.22/0mph 3) 1mi - 9:29(9:29/mi) 137/143bpm [1300b/mi] 90cal 6.32/0mph 4) 0.37mi - 3:21(9:02/mi) 144/147bpm [1300b/mi] 39cal 6.65/0mph Add a comment	-	5.5mi, 1:01:09 Run - General 1) 1mi - 9:52(9:52/mi) 119/144bpm [1174b/mi] 98cal 6.08/0mph 2) 1mi - 11:26(11:26/mi) 133/162bpm [1520b/mi] 130cal 5.25/0mph 3) 1mi - 13:41(13:41/mi) 145/159bpm [1984b/mi] 172cal 4.38/0mph 4) 1mi - 9:56(9:56/mi) 133/143bpm [1321b/mi] 97cal 6.04/0mph 5) 1mi - 11:36(11:36/mi) 139/148bpm [1613b/mi] 125cal 5.17/0mph 6) 0.47mi - 4:38(9:51/mi) 137/146bpm [1349b/mi] 45cal 6.09/0mph Add a comment	-	3mi, 29:41 Run - General 1) 1mi - 10:20(10:20/mi) 115/127bpm [1188b/mi] 93cal 5.81/0mph 2) 1mi - 9:48(9:48/mi) 126/134bpm [1236b/mi] 100cal 6.12/0mph 3) 1mi - 9:29(9:29/mi) 134/142bpm [1271b/mi] 107cal 6.33/0mph 4) 0.01mi - 4(11:40/mi) 139/139bpm [1621b/mi] 5.14/0mph Add a comment	4.1mi, 48:15 Run - General 1) 1mi - 10:03(10:03/mi) 116/127bpm [1167b/mi] 92cal 5.97/0mph 2) 1mi - 11:23(11:23/mi) 119/129bpm [1354b/mi] 101cal 5.27/0mph 3) 1mi - 13:48(13:48/mi) 106/125bpm [1463b/mi] 100cal 4.35/0mph 4) 1mi - 11:34(11:34/mi) 116/130bpm [1342b/mi] 86cal 5.19/0mph 5) 0.12mi - 1:27(12:13/mi) 121/132bpm [1479b/mi] 12cal 4.91/0mph Add a comment	-

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