Sun 21st Apr 2024 at 3:25pm by Andys2373

Run > General

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Time
43:56
Miles
4.43
Min/mi
9:55
Pacing
91.3%
Stride(cm)
97
Cals
464
Cadence
168
BPM
127
%MHR
74
B/mi
1256
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 118/137bpm [1206b/mi] 103cal 5.87/0mph
2) 1mi - 9:49(9:49/mi) 122/143bpm [1197b/mi] 96cal 6.11/0mph
3) 1mi - 10:14(10:14/mi) 129/138bpm [1320b/mi] 109cal 5.86/0mph
4) 1mi - 9:42(9:42/mi) 134/140bpm [1301b/mi] 109cal 6.18/0mph
5) 0.43mi - 3:58(9:07/mi) 138/143bpm [1258b/mi] 47cal 6.58/0mph

10:13 9:49 10:14 9:42 3:58

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	107 66-122	1074	175 164-182
0.25	2:29	1:14	9:50	109 106-113	1071	171 164-174
0.38	3:48	1:19	10:30	114 109-117	1197	170 166-174
0.50	5:04	1:17	10:13	123 117-128	1257	170 166-172
0.63	6:22	1:18	10:25	131 125-136	1364	172 168-176
0.75	7:38	1:16	10:07	132 128-137	1336	171 168-174
0.88	8:56	1:18	10:24	119 107-129	1237	165 158-172
1.00	10:13	1:16	10:12	109 105-112	1112	163 160-166
1.13	11:25	1:12	9:39	112 110-115	1081	163 160-166
1.25	12:40	1:15	9:57	115 111-119	1144	163 156-170
1.38	14:00	1:20	10:38	126 117-143	1341	168 154-172
1.50	15:11	1:11	9:28	139 132-143	1315	168 166-170
1.63	16:23	1:13	9:42	127 119-133	1232	166 160-172
1.75	17:37	1:13	9:46	114 112-119	1113	162 160-166
1.88	18:51	1:15	9:58	119 114-125	1185	166 164-168
2.00	20:02	1:10	9:23	125 122-127	1173	166 164-168
2.13	21:23	1:22	10:53	124 121-131	1349	168 164-170
2.25	22:38	1:15	9:58	128 124-129	1275	169 166-170
2.38	24:14	1:36	12:46	124 113-135	1582	160 118-176
2.50	25:23	1:09	9:14	133 127-138	1228	169 162-182
2.63	26:36	1:13	9:47	129 126-132	1262	170 166-172
2.75	27:52	1:16	10:10	130 128-133	1321	169 166-172
2.88	29:04	1:11	9:28	130 129-133	1232	169 166-172
3.00	30:16	1:12	9:38	134 131-137	1291	168 166-170
3.13	31:27	1:12	9:33	130 128-135	1241	168 164-172
3.25	32:40	1:13	9:42	136 134-140	1319	168 164-172
3.38	33:51	1:11	9:28	132 129-135	1250	167 164-170
3.50	35:03	1:12	9:35	133 130-136	1275	169 168-172
3.63	36:14	1:11	9:28	132 130-136	1249	171 170-174
3.75	37:26	1:12	9:32	133 131-136	1269	171 166-174
3.88	38:38	1:12	9:39	136 131-140	1313	171 166-174
4.00	39:58	1:20	10:42	136 131-138	1454	167 122-176
4.13	41:06	1:08	9:05	135 130-139	1226	172 170-176
4.25	42:15	1:09	9:13	139 136-142	1282	172 168-176
4.38	43:23	1:08	9:04	138 135-143	1252	175 172-178
4.43	43:55	32	9:04	141 139-143	1279	175 170-178

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	4.4	43:23	9:50
Walk	0.9	122	0	24	16:05
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	30:24	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:10	9:43
5M	49:57	9:59
10km	1:02:53	10:07
10M	1:44:08	10:25
Half	2:18:39	10:35
20M	3:37:07	10:51
Mara	4:49:04	11:02

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