1) 5mi - 28:32(5:42/mi) 115/162bpm [656b/mi] 171cal 10.52/23.71mph
2) 5mi - 1:15:37(15:07/mi) 97/167bpm [1467b/mi] 251cal 3.97/29.55mph
3) 5mi - 23:00(4:36/mi) 139/169bpm [640b/mi] 176cal 13.04/30.37mph
4) 5mi - 29:26(5:53/mi) 125/179bpm [736b/mi] 158cal 10.19/20.22mph
5) 5mi - 23:26(4:41/mi) 122/159bpm [572b/mi] 110cal 12.81/23.38mph
6) 5mi - 24:36(4:55/mi) 147/184bpm [723b/mi] 201cal 12.19/22.42mph
7) 5mi - 1:53:20(22:40/mi) 92/185bpm [2085b/mi] 302cal 2.65/21.39mph
8) 5mi - 28:04(5:37/mi) 129/166bpm [724b/mi] 168cal 10.69/25.3mph
9) 5mi - 35:53(7:11/mi) 124/169bpm [890b/mi] 176cal 8.36/22.44mph
10) 5mi - 28:28(5:42/mi) 130/164bpm [740b/mi] 161cal 10.54/28.03mph
11) 5mi - 23:40(4:44/mi) 135/163bpm [639b/mi] 148cal 12.67/27.95mph
12) 2.53mi - 22:24(8:50/mi) 118/149bpm [1043b/mi] 65cal 6.79/18.05mph
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