Sat 27th Apr 2024 at 8:52am by Martha moo

Bike > General

Follow User
0 👍

Time
3:53:21
Miles
38.70
Mph
10
FBI
63.25
Cals
1145
BPM
118
%MHR
70.1
B/mi
714
Asc(m)
515
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 29:13(5:51/mi) 118/142bpm [690b/mi] 187cal 10.27/17.07mph
2) 5mi - 25:29(5:06/mi) 120/138bpm [612b/mi] 147cal 11.77/16.43mph
3) 5mi - 24:52(4:58/mi) 115/136bpm [572b/mi] 111cal 12.06/16.16mph
4) 5mi - 24:32(4:54/mi) 119/137bpm [584b/mi] 124cal 12.23/16.34mph
5) 5mi - 58:45(11:45/mi) 100/154bpm [1175b/mi] 202cal 5.11/17.39mph
6) 5mi - 25:27(5:05/mi) 140/174bpm [713b/mi] 190cal 11.79/19.97mph
7) 5mi - 22:02(4:24/mi) 123/149bpm [542b/mi] 101cal 13.61/17.22mph
8) 3.7mi - 23:00(6:13/mi) 118/142bpm [734b/mi] 83cal 9.65/16.82mph

29:13 25:29 24:52 24:32 58:45 25:27 22:02 23:00

Pin Map

0mi in 0

Pace

29%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	16:05	16:05	7.46	110 76-133	884	49/67
4.00	24:34	8:30	14.13	126 97-142	535	41/45
6.00	33:41	9:07	13.17	123 97-138	560	39/43
8.00	44:47	11:06	10.81	123 99-138	682	35/20
10.00	54:43	9:57	12.07	117 94-132	582	27/27
12.00	1:04:38	9:55	12.11	112 81-136	555	38/43
14.00	1:14:43	10:05	11.91	118 101-132	594	54/67
16.00	1:24:13	9:30	12.63	114 98-130	542	32/35
18.00	1:34:14	10:01	11.97	118 91-129	591	48/45
20.00	1:44:07	9:53	12.13	120 95-136	593	100/89
22.00	2:28:44	44:37	2.69	93 65-145	2074	55/44
24.00	2:37:14	8:30	14.13	138 116-153	586	33/60
26.00	2:47:23	10:09	11.82	137 105-169	695	39/22
28.00	2:57:54	10:32	11.40	143 118-168	753	83/65
30.00	3:08:19	10:25	11.52	138 109-174	719	59/27
32.00	3:16:42	8:23	14.32	126 110-145	528	8/46
34.00	3:25:18	8:36	13.95	128 112-149	550	49/56
36.00	3:35:15	9:57	12.06	117 99-135	582	36/38
38.00	3:45:07	9:52	12.17	119 98-140	587	33/48
38.70	3:53:23	8:16	5.07	114 97-137	1348	44/33

Heart

118/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.6%	10.1
19 9.8%	11.7
14 7.2%	12.1
13 3.1%	12.3
13 3.1%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	3:54	3:54	More
5k	12:45	4:06	More
5 miles	21:08	4:14	More
10k	27:05	4:21	More
10 miles	45:35	4:33	More
Half	1:01:39	4:42	More
20 miles	1:38:03	4:54	More
Mara	2:41:04	6:09	More
50k	3:04:50	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	55:36	5:34
20km	1:10:00	5:38
15 miles	1:25:27	5:42
20 miles	1:55:55	5:48
40km	2:25:56	5:52
25 miles	2:26:51	5:52
42km	2:33:41	5:53
50 miles	5:06:09	6:07
56 miles	5:45:14	6:10
100 miles	10:38:19	6:23
112 miles	11:59:47	6:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry