towney
M50
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Races
55 -
Miles
4682 -
Miles
6 -
Miles
555 -
Miles
92 -
WAVA
67.57% -
5k
21:10 -
10k
48:14 -
10M
1:18:48 -
Half
1:42:00 -
20M
2:55:37 -
Mara
4:17:27 -
100k
10:20:30
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My parkrun |
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Recent Training | |||
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8th May
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General | 4.4mi | 40:43 |
7th May
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General | 7.3mi | 1:17:35 |
30th Apr
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General | 7mi | 1:21:50 |
27th Apr
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General | 16.9mi | 3:31:36 |
23rd Apr
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General | 7mi | 1:13:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:10 |
5k | 25:59 | 8:28 |
5mi | 43:20 | 14:59 |
10k | 56:56 | 19:20 |
10mi | 1:36:33 | 40:09 |
Half | 2:13:08 | 0 |
20mi | 4:22:56 | 0 |
Mara | 6:11:13 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2023 | PB | WB |
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5km | 11 | 21:10 67.41 | 21:17 67.56 | 21:26 67.57 | 21:10
6:49/mi
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67.57 | |||||
10km | 7 | 53:06 53.68 | 48:14 59.58 | 50:55 56.91 | 52:24 55.76 | 52:05 56.57 | 48:14
7:46/mi
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59.58 | |||
6.5mi | 1 | 51:29 58.56 | 51:29
7:55/mi
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58.56 | |||||||
12km | 3 | 58:25 59.17 | 57:44 60.36 | 57:51 61.24 | 57:44
7:45/mi
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61.24 | |||||
7.5mi | 1 | 1:01:13 56.35 | 1:01:13
8:10/mi
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56.35 | |||||||
7.7mi | 1 | 59:40 59.93 | 59:40
7:45/mi
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59.93 | |||||||
10mi | 4 | 1:22:55 58.23 | 1:18:48 61.79 | 1:18:48
7:53/mi
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61.79 | ||||||
12mi | 3 | 1:55:05 49.90 | 2:10:00 44.55 | 2:03:00 47.90 | 1:55:05
9:35/mi
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49.90 | |||||
12.1mi | 1 | 1:35:07 61.94 | 1:35:07
7:52/mi
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61.94 | |||||||
13.1mi | 7 | 1:46:09 59.15 | 1:48:39 57.79 | 1:42:00 62.61 | 2:15:38 47.91 | 1:57:20 56.36 | 1:42:00
7:47/mi
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62.61 | |||
13.5mi | 1 | 2:15:00 48.43 | 2:15:00
10:00/mi
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48.43 | |||||||
16mi | 1 | 2:47:21 47.23 | 2:47:21
10:28/mi
|
47.23 | |||||||
16.5mi | 1 | 2:48:53 47.96 | 2:48:53
10:14/mi
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47.96 | |||||||
20mi | 3 | 3:39:57 44.88 | 2:55:37 57.18 | 2:55:37
8:47/mi
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57.18 | ||||||
26.2mi | 6 | 4:17:27 51.57 | 4:29:15 49.73 | 4:17:27
9:50/mi
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51.57 | ||||||
100km | 1 | 10:20:30 62.13 | 10:20:30
9:59/mi
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62.13 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Feb | Blackmore Vale Half Marathon SB | 1:57:20 | 56.36 | 13.1mi |
2021 | Result | WAVA | Distance | |
31 Oct | The Stickler - Dorset 3 Peaks | 0.00 | 10.1mi | |
21 Aug | Shere 42k | 0.00 | 26.2mi | |
18 Apr | Dorset Ooser Half Marathon SB | 2:15:38 | 47.91 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Wimborne 10 Mile Road Race PB | 1:18:48 | 61.79 | 10mi |
3 Nov | New Forest Stinger | 1:30:25 | 53.85 | 10mi |
27 Oct | The Stickler | 1:36:00 | 50.72 | 10mi |
22 Sep | Black Hill Run 10km SB | 52:05 | 56.57 | 10km |
14 Sep | Blandford parkrun | 21:27 | 67.57 | 5km |
7 Sep | Lytchett Relays | 21:41 | 66.84 | 5km |
1 Sep | The Beast SB | 2:03:00 | 47.90 | 12mi |
22 Jun | Giants Head Marathon | 5:59:00 | 37.62 | 26.2mi |
9 Jun | Hampshire Hoppit Trail Marathon | 4:49:05 | 46.72 | 26.2mi |
14 Apr | M12K Marnhull SB | 57:51 | 61.24 | 12km |
31 Mar | Dorset Ooser Marathon SB | 4:29:15 | 49.73 | 26.2mi |
10 Mar | The Grizzly | 3:35:12 | 46.66 | 20mi |
3 Mar | Wimborne 20 PB | 2:55:37 | 57.18 | 20mi |
23 Feb | Weymouth parkrun | 21:47 | 66.01 | 5km |
16 Feb | Blandford parkrun SB | 21:26 | 67.09 | 5km |
3 Feb | Blackmore Vale Half (SHORT HM) PB | 1:35:07 | 61.94 | 12.1mi |
26 Jan | Blandford parkrun | 21:30 | 66.88 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Full Monty Cute | 1:39:48 | 50.91 | 10.5mi |
4 Nov | New Forest Stinger SB | 1:22:55 | 58.23 | 10mi |
3 Nov | Blandford parkrun | 21:20 | 67.41 | 5km |
7 Oct | Salisbury Half Marathon PB | 1:42:00 | 62.61 | 13.1mi |
29 Sep | Blandford parkrun SB | 21:17 | 67.56 | 5km |
23 Sep | Black Hill Run 10km SB | 52:24 | 55.76 | 10km |
16 Sep | Purbeck 16 PB | 2:47:21 | 47.23 | 16mi |
15 Sep | Blandford parkrun | 21:40 | 66.37 | 5km |
15 Jul | SCOTT Snowdonia Trail Marathon | 6:59:00 | 31.96 | 26.2mi |
23 Jun | Giants Head Marathon | 5:08:00 | 43.48 | 26.2mi |
22 Apr | London Marathon PB | 4:17:27 | 51.57 | 26.2mi |
4 Feb | Blackmore Vale Half Marathon | 1:46:01 | 59.73 | 13.1mi |
27 Jan | Blandford parkrun | 22:01 | 64.81 | 5km |
20 Jan | Blandford parkrun | 22:22 | 63.79 | 5km |
2017 | Result | WAVA | Distance | |
17 Sep | Purbeck 16 PB | 2:48:53 | 47.96 | 16.5mi |
3 Sep | The Beast SB | 2:10:00 | 44.55 | 12mi |
30 Jul | Dorset Invader Half Marathon PB | 2:15:00 | 48.43 | 13.5mi |
29 Jun | Forde Abbey 10km SB | 50:55 | 56.91 | 10km |
10 Jun | Blandford parkrun PB | 21:10 | 67.41 | 5km |
21 May | Wessex Ridgeway Relay PB | 10:20:30 | 62.13 | 100km |
9 Apr | Marnhull 12k PB | 57:44 | 60.36 | 12km |
12 Mar | The Grizzly SB | 3:39:57 | 44.88 | 20mi |
5 Feb | Blackmore Vale Half SB | 1:48:39 | 57.79 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Oct | The Stickler | 1:30:47 | 52.84 | 10.1mi |
26 Sep | Black Hill Run | 52:02 | 55.23 | 10km |
4 Sep | The Beast PB | 1:55:05 | 49.90 | 12mi |
7 Aug | Sturminster Newton Half Marathon | 1:52:15 | 55.93 | 13.1mi |
17 Jul | Tarrant Valley 10k PB | 48:14 | 59.58 | 10km |
9 Jul | Maiden Castle Loop PB | 51:29 | 58.56 | 6.5mi |
30 Jun | Forde Abbey 10km | 53:49 | 53.40 | 10km |
12 Jun | Puddletown Plod SB | 1:46:09 | 59.15 | 13.1mi |
1 May | North Dorset Village Marathon - Relay - Leg 3 PB | 59:40 | 59.93 | 7.7mi |
17 Apr | Marnhull 12k SB | 58:25 | 59.17 | 12km |
2015 | Result | WAVA | Distance | |
25 Oct | The Stickler | 1:34:37 | 50.28 | 10.1mi |
21 Jun | Castle Cary Canter 10km SB | 53:06 | 53.68 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | Gillingham Hilly 7.5 PB | 1:01:13 | 56.35 | 7.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 14 | 73 | 71 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2023 | 0 | 4 | 6 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 44 | 55 | 58 | 86 | 66 | 18 | 2 | 19 | 22 | 32 | 11 | 0 | 413 |
2023 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 3 | 0 | 0 | 0 | 11 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 2.1 |
2022 | 9 | 8 | 11 | 50 | 82 | 50 | 0 | 12 | 24 | 21 | 3 | 12 | 283 |
2022 | 0 | 0 | 0 | 0 | 12 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 22 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 2 | 0 | 0 | 0 | 57 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1 | 0 | 0 | 0 | 1.9 |
2021 | 62 | 10 | 37 | 82 | 63 | 61 | 113 | 52 | 19 | 18 | 14 | 7 | 537 |
2021 | 0 | 51 | 8 | 0 | 23 | 28 | 24 | 5 | 36 | 0 | 0 | 0 | 176 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2020 | 0 | 0 | 13 | 65 | 30 | 46 | 46 | 15 | 25 | 4 | 37 | 33 | 316 |
2020 | 0 | 0 | 2 | 0 | 17 | 91 | 29 | 96 | 40 | 46 | 5 | 19 | 346 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
2019 | 90 | 96 | 102 | 71 | 81 | 59 | 63 | 80 | 63 | 28 | 38 | 16 | 788 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 84 | 93 | 84 | 94 | 34 | 76 | 69 | 18 | 104 | 59 | 33 | 44 | 793 |
2017 | 61 | 106 | 83 | 117 | 104 | 86 | 97 | 18 | 31 | 15 | 37 | 53 | 809 |
2016 | 4 | 11 | 43 | 50 | 79 | 61 | 46 | 70 | 51 | 61 | 41 | 18 | 536 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 10:42(10:42/mi) 146/167bpm [1561b/mi] 117cal 5.61/7.35mph
2) 1mi - 11:21(11:21/mi) 140/163bpm [1590b/mi] 125cal 5.28/7.08mph 3) 1mi - 10:54(10:54/mi) 145/153bpm [1580b/mi] 124cal 5.51/6.55mph 4) 1mi - 11:35(11:35/mi) 144/157bpm [1668b/mi] 127cal 5.18/7.06mph 5) 1mi - 10:08(10:08/mi) 146/154bpm [1480b/mi] 114cal 5.92/7.12mph 6) 1mi - 10:11(10:11/mi) 142/157bpm [1447b/mi] 95cal 5.89/7.03mph 7) 1mi - 15:49(15:49/mi) 130/150bpm [2057b/mi] 111cal 3.79/6.37mph 8) 1mi - 9:36(9:36/mi) 141/150bpm [1352b/mi] 90cal 6.25/7.1mph 9) 1mi - 12:37(12:37/mi) 137/150bpm [1728b/mi] 101cal 4.76/8.04mph 10) 1mi - 12:54(12:54/mi) 131/149bpm [1691b/mi] 90cal 4.65/7.83mph 11) 1mi - 11:52(11:52/mi) 141/157bpm [1673b/mi] 113cal 5.06/6.99mph 12) 1mi - 11:59(11:59/mi) 131/153bpm [1569b/mi] 89cal 5.01/7.18mph 13) 1mi - 10:34(10:34/mi) 139/150bpm [1469b/mi] 91cal 5.68/6.78mph 14) 1mi - 13:34(13:34/mi) 130/148bpm [1763b/mi] 75cal 4.42/6.89mph 15) 1mi - 9:49(9:49/mi) 144/154bpm [1414b/mi] 96cal 6.11/7.28mph 16) 1mi - 14:59(14:59/mi) 147/158bpm [2203b/mi] 147cal 4/6.76mph 17) 1mi - 13:11(13:11/mi) 139/158bpm [1832b/mi] 102cal 4.55/7.12mph 18) 0.03mi - 17(10:42/mi) 136/137bpm [1456b/mi] 2cal 5.61/5.78mph Add a comment
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1) 1mi - 10:04(10:04/mi) 136/156bpm [1368b/mi] 109cal 5.96/7.24mph
2) 1mi - 9:58(9:58/mi) 153/163bpm [1524b/mi] 124cal 6.02/8.08mph 3) 1mi - 11:02(11:02/mi) 149/162bpm [1644b/mi] 126cal 5.44/6.39mph 4) 1mi - 9:15(9:15/mi) 142/151bpm [1314b/mi] 99cal 6.48/7.49mph 5) 1mi - 9:22(9:22/mi) 141/153bpm [1321b/mi] 97cal 6.41/7.16mph 6) 0.54mi - 4:54(9:03/mi) 139/146bpm [1259b/mi] 48cal 6.63/7.18mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 9:23(9:23/mi) 142/157bpm [1333b/mi] 107cal 6.39/8.18mph
2) 1mi - 10:08(10:08/mi) 143/156bpm [1450b/mi] 116cal 5.92/7.49mph 3) 1mi - 10:01(10:01/mi) 150/158bpm [1503b/mi] 119cal 5.99/7.43mph 4) 1mi - 12:49(12:49/mi) 155/167bpm [1987b/mi] 158cal 4.68/7.74mph 5) 1mi - 10:39(10:39/mi) 170/197bpm [1811b/mi] 150cal 5.63/6.64mph 6) 1mi - 10:26(10:26/mi) 181/190bpm [1889b/mi] 163cal 5.75/7.08mph 7) 1mi - 10:14(10:14/mi) 173/184bpm [1770b/mi] 146cal 5.87/7.87mph 8) 0.01mi - 7(8:50/mi) 172/174bpm [1519b/mi] 1cal 6.8/7.74mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 11:45(11:45/mi) 123/139bpm [1444b/mi] 114cal 5.11/6.76mph
2) 1mi - 13:03(13:03/mi) 138/150bpm [1800b/mi] 140cal 4.6/6.85mph 3) 1mi - 10:51(10:51/mi) 138/154bpm [1496b/mi] 112cal 5.53/8.33mph 4) 1mi - 11:53(11:53/mi) 133/153bpm [1580b/mi] 110cal 5.05/6.68mph 5) 1mi - 10:56(10:56/mi) 147/162bpm [1607b/mi] 122cal 5.49/6.99mph 6) 1mi - 15:58(15:58/mi) 121/146bpm [1932b/mi] 98cal 3.76/7.62mph 7) 1mi - 9:12(9:12/mi) 140/148bpm [1288b/mi] 93cal 6.52/7.26mph 8) 1mi - 9:23(9:23/mi) 138/145bpm [1295b/mi] 89cal 6.4/6.78mph 9) 1mi - 11:59(11:59/mi) 130/146bpm [1557b/mi] 90cal 5.01/7.1mph 10) 1mi - 11:56(11:56/mi) 126/154bpm [1504b/mi] 87cal 5.03/7.74mph 11) 1mi - 20:46(20:46/mi) 119/148bpm [2471b/mi] 118cal 2.89/7.01mph 12) 1mi - 9:06(9:06/mi) 130/139bpm [1183b/mi] 79cal 6.59/7.76mph 13) 1mi - 14:05(14:05/mi) 128/144bpm [1804b/mi] 102cal 4.26/7.51mph 14) 1mi - 11:07(11:07/mi) 144/155bpm [1602b/mi] 118cal 5.39/6.59mph 15) 1mi - 9:40(9:40/mi) 148/154bpm [1431b/mi] 109cal 6.21/7.28mph 16) 1mi - 14:34(14:34/mi) 126/144bpm [1834b/mi] 104cal 4.12/6.51mph 17) 0.86mi - 15:23(17:52/mi) 125/145bpm [2234b/mi] 96cal 3.36/6.59mph Add a comment
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1) 1mi - 11:27(11:27/mi) 138/153bpm [1580b/mi] 122cal 5.24/8.2mph
2) 1mi - 12:43(12:43/mi) 134/146bpm [1704b/mi] 130cal 4.72/7.45mph 3) 1mi - 12:40(12:40/mi) 132/150bpm [1673b/mi] 117cal 4.74/7.66mph 4) 1mi - 13:38(13:38/mi) 122/143bpm [1663b/mi] 90cal 4.4/7.45mph 5) 1mi - 11:27(11:27/mi) 130/141bpm [1489b/mi] 96cal 5.24/6.62mph 6) 1mi - 9:41(9:41/mi) 133/144bpm [1288b/mi] 82cal 6.19/7.78mph 7) 1mi - 10:12(10:12/mi) 126/138bpm [1285b/mi] 70cal 5.89/8.06mph 8) 0.01mi - 2(7:24/mi) 128/128bpm [947b/mi] 8.12/6.78mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 10:17(10:17/mi) 116/133bpm [1193b/mi] 88cal 5.83/8.45mph
2) 1mi - 10:20(10:20/mi) 140/155bpm [1446b/mi] 113cal 5.81/8.04mph 3) 1mi - 13:27(13:27/mi) 151/172bpm [2032b/mi] 162cal 4.46/8.37mph 4) 1mi - 9:19(9:19/mi) 152/161bpm [1417b/mi] 112cal 6.44/9mph 5) 1mi - 12:11(12:11/mi) 151/168bpm [1840b/mi] 141cal 4.92/7.87mph 6) 1mi - 11:12(11:12/mi) 154/168bpm [1724b/mi] 134cal 5.36/6.99mph 7) 1mi - 8:31(8:31/mi) 147/155bpm [1251b/mi] 92cal 7.05/7.81mph 8) 0.29mi - 2:18(7:53/mi) 146/148bpm [1150b/mi] 23cal 7.62/7.99mph Add a comment
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1) 1mi - 8:18(8:18/mi) 132/140bpm [1096b/mi] 87cal 7.23/7.74mph
2) 1mi - 8:53(8:53/mi) 139/146bpm [1234b/mi] 101cal 6.76/7.49mph 3) 1mi - 10:11(10:11/mi) 153/162bpm [1557b/mi] 128cal 5.89/6.89mph 4) 1mi - 9:50(9:50/mi) 156/163bpm [1533b/mi] 121cal 6.11/7.43mph 5) 0.35mi - 3:32(10:11/mi) 162/177bpm [1649b/mi] 47cal 5.89/6.99mph Add a comment
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