Tue 23rd Apr 2024 at 6:47pm by towney

Run > General

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Time
1:13:48
Miles
7.01
Min/mi
10:32
Pacing
75.1%
WAVA
46.98
Stride(cm)
96
Cals
960
Cadence
160
BPM
160
%MHR
94.2
B/mi
1686
Asc(m)
134
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 142/157bpm [1333b/mi] 107cal 6.39/8.18mph
2) 1mi - 10:08(10:08/mi) 143/156bpm [1450b/mi] 116cal 5.92/7.49mph
3) 1mi - 10:01(10:01/mi) 150/158bpm [1503b/mi] 119cal 5.99/7.43mph
4) 1mi - 12:49(12:49/mi) 155/167bpm [1987b/mi] 158cal 4.68/7.74mph
5) 1mi - 10:39(10:39/mi) 170/197bpm [1811b/mi] 150cal 5.63/6.64mph
6) 1mi - 10:26(10:26/mi) 181/190bpm [1889b/mi] 163cal 5.75/7.08mph
7) 1mi - 10:14(10:14/mi) 173/184bpm [1770b/mi] 146cal 5.87/7.87mph
8) 0.01mi - 7(8:50/mi) 172/174bpm [1519b/mi] 1cal 6.8/7.74mph

9:23 10:08 10:01 12:49 10:39 10:26 10:14 7

Pace

38%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	138 83-157	1325	163 84-180	2/5
0.50	4:40	2:16	9:05	143 123-155	1299	164 162-166	2/4
0.75	6:54	2:14	8:55	136 128-142	1212	164 162-166	7/2
1.00	9:25	2:31	10:04	144 138-150	1449	159 106-168	3/5
1.25	11:40	2:15	8:59	140 135-146	1258	164 160-168	1/7
1.50	13:54	2:15	8:59	143 139-149	1284	163 160-164	3/5
1.75	17:07	3:13	12:51	141 122-151	1813	163 152-170	13/0
2.00	19:32	2:25	9:40	150 131-156	1449	167 162-172	12/1
2.25	22:12	2:39	10:38	145 138-154	1541	162 160-168	2/11
2.50	24:59	2:48	11:10	149 138-157	1665	164 160-168	2/13
2.75	27:17	2:17	9:10	153 149-157	1402	163 154-170	4/3
3.00	29:33	2:17	9:07	155 151-158	1414	163 158-166	19/0
3.25	33:20	3:47	15:08	153 136-161	2314	159 106-174	15/1
3.50	37:05	3:44	14:58	153 145-161	2290	153 140-160	16/3
3.75	39:48	2:43	10:52	160 152-166	1738	161 152-168	4/3
4.00	42:23	2:35	10:19	158 150-161	1630	162 144-166	10/0
4.25	44:43	2:21	9:22	151 143-160	1414	162 158-168	11/2
4.50	47:16	2:33	10:13	162 140-182	1655	157 108-162	0/27
4.75	49:52	2:36	10:25	176 163-197	1832	157 144-162	0/25
5.00	53:02	3:09	12:37	182 176-193	2296	155 120-166	11/9
5.25	55:32	2:30	10:01	183 177-189	1832	163 132-168	6/7
5.50	58:23	2:51	11:25	182 167-190	2077	146 94-166	3/14
5.75	1:01:02	2:39	10:36	178 171-184	1886	158 150-166	1/9
6.00	1:03:29	2:27	9:49	181 167-188	1776	160 156-166	14/3
6.25	1:06:14	2:45	10:58	172 159-184	1886	159 126-168	1/9
6.50	1:08:49	2:35	10:20	170 160-176	1757	162 158-168	2/6
6.75	1:11:01	2:13	8:51	174 172-176	1541	163 160-166	3/3
7.00	1:13:43	2:41	10:45	172 162-178	1850	158 104-180	3/3
7.01	1:13:50	7	9:25	172 171-173	1620	169 168-170	0/0

Heart

160/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 76m, Flat prediction 1:09:37

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.5%	14:02
28 2.6%	12:02
24 2.5%	10:11
16 5.6%	12:24
13 4.3%	10:49
See your biggest climbs

Cadence

160 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	161	6.9	1:11:36	10:19
Walk	2.2	107	0.1	1:36	23:38
Still	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.75%	More
800m	4:23	8:48	45.41%	More
1km	5:30	8:51	47.11%	More
Mile	9:11	9:11	47.85%	More
5k	31:25	10:07	47.65%	More
5 miles	52:57	10:35	46.08%	More
10k	1:05:50	10:36	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	29:27	9:29	50.82
5M	50:23	10:05	48.42
10km	1:04:24	10:22	47.33
10M	1:50:14	11:01	45.73
Half	2:29:32	11:25	44.28
20M	4:01:08	12:03	43.51
Mara	5:27:06	12:29	42.77

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