Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
5mi ,
41:52
Run - General
1) 1mi - 9:02(9:02/mi) 126/139bpm [1139b/mi] 103cal 6.64/7.72mph 2) 1mi - 8:11(8:11/mi) 136/146bpm [1113b/mi] 109cal 7.33/7.99mph 3) 1mi - 8:27(8:27/mi) 145/152bpm [1225b/mi] 118cal 7.1/8.64mph 4) 1mi - 8:07(8:07/mi) 146/152bpm [1185b/mi] 111cal 7.39/8.08mph 5) 1mi - 7:45(7:45/mi) 149/154bpm [1155b/mi] 109cal 7.74/8.75mph 6) 0.02mi - 19(13:36/mi) 144/149bpm [1959b/mi] 4cal 4.41/8.75mph
Add a comment
|
1.3mi ,
49:58
Cross - General
1) 1.31mi - 49:58(38:13/mi) 129/157bpm [4930b/mi] 525cal 24/126rpm 1.57/0mph
Add a comment
|
7.1mi ,
1:01:22
Run - General
1) 1mi - 9:30(9:30/mi) 119/130bpm [1130b/mi] 98cal 6.32/7.66mph 2) 1mi - 9:14(9:14/mi) 133/146bpm [1227b/mi] 118cal 6.5/8.89mph 3) 1mi - 8:16(8:16/mi) 140/145bpm [1157b/mi] 112cal 7.26/8.43mph 4) 1mi - 8:55(8:55/mi) 142/151bpm [1267b/mi] 118cal 6.73/7.53mph 5) 1mi - 8:36(8:36/mi) 135/143bpm [1162b/mi] 94cal 6.97/9.08mph 6) 1mi - 8:21(8:21/mi) 137/142bpm [1145b/mi] 96cal 7.18/8.62mph 7) 1mi - 7:54(7:54/mi) 140/145bpm [1105b/mi] 95cal 7.6/8.62mph 8) 0.07mi - 37(9:15/mi) 140/142bpm [1295b/mi] 7cal 6.49/8.5mph
Add a comment
|
1mi ,
48:10
Cross - General
1) 1.04mi - 48:10(46:28/mi) 116/152bpm [5390b/mi] 412cal 21/123rpm 1.29/0mph
Add a comment
|
1mi ,
47:56
Cross - General
1) 1.02mi - 47:56(46:55/mi) 118/151bpm [5536b/mi] 426cal 21/104rpm 1.28/0mph
Add a comment
|
0.9mi ,
46:38
Cross - General
1) 0.86mi - 46:38(54:07/mi) 111/152bpm [6006b/mi] 354cal 17/125rpm 1.11/0mph
Add a comment
|
1.2mi ,
50:13
Cross - General
1) 1.23mi - 50:13(40:54/mi) 132/168bpm [5400b/mi] 551cal 25/105rpm 1.47/0mph
Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
4.7mi ,
38:47
Run - General
1) 1mi - 8:29(8:29/mi) 134/145bpm [1137b/mi] 108cal 7.07/8.5mph 2) 1mi - 8:02(8:02/mi) 143/148bpm [1150b/mi] 111cal 7.46/8.31mph 3) 1mi - 7:44(7:44/mi) 147/152bpm [1136b/mi] 111cal 7.76/9.16mph 4) 1mi - 8:25(8:25/mi) 145/151bpm [1221b/mi] 111cal 7.13/7.76mph 5) 0.69mi - 6:07(8:51/mi) 146/152bpm [1291b/mi] 79cal 6.78/7.93mph
Add a comment
|
1.4mi ,
51:41
Cross - General
1) 1.44mi - 51:41(35:58/mi) 125/152bpm [4495b/mi] 500cal 25/127rpm 1.67/0mph
Add a comment
|
7.1mi ,
59:27
Run - General
1) 1mi - 9:19(9:19/mi) 121/137bpm [1128b/mi] 98cal 6.44/8.58mph 2) 1mi - 8:30(8:30/mi) 129/137bpm [1097b/mi] 102cal 7.06/8.01mph 3) 1mi - 8:38(8:38/mi) 141/149bpm [1217b/mi] 117cal 6.95/8.56mph 4) 1mi - 8:59(8:59/mi) 136/150bpm [1221b/mi] 107cal 6.68/7.7mph 5) 1mi - 7:49(7:49/mi) 139/143bpm [1087b/mi] 99cal 7.67/8.77mph 6) 1mi - 7:51(7:51/mi) 141/148bpm [1108b/mi] 100cal 7.63/8.33mph 7) 1mi - 7:49(7:49/mi) 143/148bpm [1117b/mi] 100cal 7.68/8.68mph 8) 0.07mi - 32(7:19/mi) 146/149bpm [1069b/mi] 7cal 8.2/8.81mph
Add a comment
|
1.3mi ,
50:25
Cross - General
1) 1.31mi - 50:25(38:24/mi) 117/149bpm [4493b/mi] 438cal 24/125rpm 1.56/0mph
Add a comment
|
1.3mi ,
54:26
Cross - General
1) 1.26mi - 54:26(43:03/mi) 117/155bpm [5038b/mi] 462cal 18/108rpm 1.39/0mph
Add a comment
|
0.9mi ,
48:54
Cross - General
1) 0.88mi - 48:54(55:18/mi) 105/148bpm [5806b/mi] 326cal 13/128rpm 1.08/0mph
Add a comment
|
1.1mi ,
51:34
Cross - General
1) 1.05mi - 51:34(48:57/mi) 131/155bpm [6413b/mi] 569cal 20/115rpm 1.23/0mph
Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
2.8mi ,
23:56
Run - General
1) 1mi - 9:17(9:17/mi) 123/132bpm [1142b/mi] 104cal 6.46/7.76mph 2) 1mi - 8:27(8:27/mi) 136/142bpm [1149b/mi] 113cal 7.1/8.04mph 3) 0.75mi - 6:11(8:17/mi) 138/142bpm [1144b/mi] 82cal 7.24/7.91mph
Add a comment
|
1.3mi ,
2:26:53
Cross - General
1) 1.25mi - 2:26:53(1:57:55/mi) 79/152bpm [9315b/mi] 591cal 7/127rpm 0.51/0mph
Add a comment
|
6mi ,
57:05
Run - General
1) 1mi - 9:58(9:58/mi) 120/141bpm [1197b/mi] 105cal 6.02/7.6mph 2) 1mi - 9:34(9:34/mi) 139/150bpm [1330b/mi] 129cal 6.27/9.06mph 3) 1mi - 10:15(10:15/mi) 136/148bpm [1393b/mi] 125cal 5.86/9.08mph 4) 1mi - 9:14(9:14/mi) 131/152bpm [1209b/mi] 98cal 6.5/8.06mph 5) 1mi - 8:51(8:51/mi) 137/153bpm [1213b/mi] 105cal 6.78/7.89mph 6) 1mi - 9:01(9:01/mi) 140/162bpm [1263b/mi] 104cal 6.65/9mph 7) 0.02mi - 11(11:47/mi) 147/148bpm [1733b/mi] 2cal 5.09/6.14mph
Add a comment
|
1.1mi ,
1:02:38
Cross - General
1) 1.14mi - 1:02:38(54:42/mi) 112/151bpm [6127b/mi] 482cal 17/117rpm 1.1/0mph
Add a comment
|
1.1mi ,
45:40
Cross - General
1) 1.05mi - 45:40(43:41/mi) 123/157bpm [5372b/mi] 435cal 21/110rpm 1.37/0mph
Add a comment
|
0.7mi ,
1:02:02
Cross - General
1) 0.66mi - 1:02:02(1:34:21/mi) 98/147bpm [9246b/mi] 351cal 11/109rpm 0.64/0mph
Add a comment
|
1.4mi ,
53:34
Cross - General
1) 1.39mi - 53:34(38:38/mi) 126/161bpm [4869b/mi] 546cal 23/119rpm 1.55/0mph
Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
-
|
3.3mi ,
29:52
Run - General
1) 1mi - 9:22(9:22/mi) 123/142bpm [1153b/mi] 103cal 6.4/7.58mph 2) 1mi - 9:00(9:00/mi) 134/139bpm [1205b/mi] 110cal 6.67/7.81mph 3) 1mi - 9:15(9:15/mi) 134/144bpm [1239b/mi] 108cal 6.49/7.99mph 4) 0.25mi - 2:15(8:49/mi) 142/145bpm [1253b/mi] 29cal 6.8/7.66mph
Add a comment
|
-
|
1.2mi ,
46:54
Cross - General
1) 1.15mi - 46:54(40:51/mi) 126/153bpm [5147b/mi] 476cal 23/127rpm 1.47/0mph
Add a comment
|
0.9mi ,
50:30
Cross - General
1) 0.89mi - 50:30(56:56/mi) 105/140bpm [5978b/mi] 326cal 15/127rpm 1.05/0mph
Add a comment
|
1.4mi ,
51:26
Cross - General
1) 1.44mi - 51:26(35:47/mi) 124/167bpm [4436b/mi] 495cal 24/127rpm 1.68/0mph
Add a comment
|