Sun 21st Apr 2024 at 9:48am by danbezza

Run > General

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Time
59:27
Miles
7.07
Min/mi
8:25
Pacing
74.5%
WAVA
56.83
Stride(cm)
109
Cals
730
Cadence
176
BPM
136
%MHR
78.8
B/mi
1140
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 121/137bpm [1128b/mi] 98cal 6.44/8.58mph
2) 1mi - 8:30(8:30/mi) 129/137bpm [1097b/mi] 102cal 7.06/8.01mph
3) 1mi - 8:38(8:38/mi) 141/149bpm [1217b/mi] 117cal 6.95/8.56mph
4) 1mi - 8:59(8:59/mi) 136/150bpm [1221b/mi] 107cal 6.68/7.7mph
5) 1mi - 7:49(7:49/mi) 139/143bpm [1087b/mi] 99cal 7.67/8.77mph
6) 1mi - 7:51(7:51/mi) 141/148bpm [1108b/mi] 100cal 7.63/8.33mph
7) 1mi - 7:49(7:49/mi) 143/148bpm [1117b/mi] 100cal 7.68/8.68mph
8) 0.07mi - 32(7:19/mi) 146/149bpm [1069b/mi] 7cal 8.2/8.81mph

9:19 8:30 8:38 8:59 7:49 7:51 7:49 32

Pace

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	109 54-123	1125	179 174-182	11/4
0.50	4:56	2:22	9:26	129 122-137	1218	178 176-180	12/5
0.75	7:04	2:08	8:30	122 115-126	1037	178 176-180	6/6
1.00	9:18	2:14	8:56	127 124-132	1135	177 174-178	8/8
1.25	11:25	2:07	8:27	133 130-136	1123	177 176-180	10/12
1.50	13:31	2:07	8:26	129 124-135	1088	177 176-178	9/13
1.75	15:44	2:13	8:51	123 120-130	1088	175 124-178	8/17
2.00	17:48	2:04	8:17	131 127-137	1084	177 176-180	5/12
2.25	19:52	2:04	8:16	139 136-142	1148	177 176-180	12/3
2.50	22:16	2:24	9:35	144 141-148	1380	175 172-178	16/2
2.75	24:29	2:13	8:53	140 129-147	1243	176 172-178	16/6
3.00	26:26	1:57	7:48	140 131-149	1092	176 174-178	10/13
3.25	30:04	3:38 +58	14:32	137 106-150	1990	174 112-180	18/2
3.50	32:06	2:02	8:07	136 125-140	1105	177 174-182	7/8
3.75	34:16	2:11	8:43	134 130-138	1167	176 172-178	6/9
4.00	36:22	2:05	8:22	138 129-142	1154	176 176-178	4/14
4.25	38:13	1:51	7:25	137 132-139	1017	177 174-178	6/14
4.50	39:58	1:45	6:59	141 138-143	984	176 176-178	10/12
4.75	42:12	2:14	8:56	138 133-141	1233	173 130-178	9/13
5.00	44:11	1:59	7:56	140 137-143	1111	176 174-178	9/8
5.25	46:09	1:58	7:52	143 138-147	1125	176 174-178	14/12
5.50	48:04	1:55	7:40	138 136-140	1057	177 176-180	5/13
5.75	50:04	2:00	8:00	141 136-146	1128	176 174-176	8/8
6.00	52:02	1:58	7:54	144 141-148	1137	176 176-178	7/4
6.25	54:01	1:59	7:57	144 142-146	1145	177 174-178	8/9
6.50	56:05	2:03	8:14	144 141-147	1185	176 174-178	6/5
6.75	58:00	1:55	7:41	144 141-148	1107	176 174-178	9/11
7.00	59:51	1:51	7:22	141 138-148	1039	177 174-182	7/17
7.07	1:00:24	33	7:31	146 141-149	1098	171 128-178	1/6

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 52m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	8:44
20 3.5%	8:43
12 4.7%	10:18
See your biggest climbs

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	7.1	59:16	8:23
Walk	1.9	128	0	1:08	1:59:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.67%	More
800m	3:35	7:12	53.66%	More
1km	4:34	7:22	54.76%	More
Mile	7:46	7:46	54.89%	More
5k	24:20	7:50	59.57%	More
5 miles	41:59	8:24	56.20%	More
10k	52:12	8:24	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:52	8:00	58.29
5M	41:11	8:14	57.29
10km	51:51	8:21	56.82
10M	1:25:51	8:35	56.72
Half	1:54:18	8:44	55.93
20M	2:59:00	8:57	56.59
Mara	3:58:19	9:06	56.67

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