perscoran

M60 Worcestershire

About
Bests
All Races
Mileage
Training

Races
36
Miles
3419
Miles
0
Miles
80
Miles
160
WAVA
60.66%
5k
25:05
5M
58:48
10k
52:48

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My parkrun
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Recent Training
4th May	General	3.2mi	50:36
27th Apr	General	3.1mi	40:08
26th Apr	General	6.4mi	2:04:09
25th Apr	General	5.6mi	1:56:25
24th Apr	General	0.6mi	14:27

12 Month Benchmarks	Run
Mile	8:48
5k	30:56
5mi	51:20
10k	1:04:01
10mi	2:01:58
Half	2:44:25

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
5km	14	29:56 50.00	26:06 57.34	25:05 60.66	26:09 58.18	25:05 8:04/mi	60.66
5mi	1				58:48 42.21	58:48 11:46/mi	42.21
6mi	2		59:36 49.35			59:36 9:56/mi	49.35
10km	16		54:40 55.76	52:53 58.65	52:48 59.27	52:48 8:30/mi	59.27
7mi	2			1:40:02 35.19		1:40:02 14:17/mi	35.19

2016		Result	WAVA	Distance
21 Feb	Tempo Winter Series 10k Race 5		0.00	10km
24 Jan	Tempo Winter Series 10k Race 4		0.00	10km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3		0.00	10km
29 Nov	Croome Capability Canter		0.00	6.5mi
22 Nov	Tempo Winter Series 10k Race 2		0.00	10km
25 Oct	Tempo Winter Series 10k Race 1		0.00	10km
4 Oct	Cricklade 10k		0.00	10km
20 Sep	Worcester City Run 10K PB	52:48	59.27	10km
13 Sep	Stratford's Big 10K	54:39	57.26	10km
30 Aug	Pershore Plum Run		0.00	10km
8 Aug	School's Out 10K	56:35	54.82	10km
1 Aug	Worcester parkrun SB	26:09	58.18	5km
25 Jul	Thunder Run 24	1:01:21	50.56	10km
12 Jul	Run Stuff Evesham Vale 10k	55:30	55.89	10km
27 Jun	Worcester parkrun	26:11	58.11	5km
10 Jun	Malvern 10k	1:00:11	51.54	10km
3 Jun	Cleeve Cloud Cuckoo PB	58:48	42.21	5mi
12 Apr	Magnificent Eastnor Castle 7	1:11:07	49.50	7mi
28 Mar	Worcester parkrun	26:17	57.89	5km
22 Mar	Pendock Spring Chicken	57:56	53.54	10km
7 Mar	Worcester parkrun	26:10	58.14	5km
25 Jan	Tempo Winter Series 10k Race 4	1:00:16	51.47	10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3	1:00:18	51.44	10km
30 Nov	Croome Capability Canter	1:06:13	49.15	6.5mi
8 Nov	Worcester parkrun	26:18	57.85	5km
25 Oct	Worcester parkrun	25:48	58.97	5km
19 Oct	Mud Runner Classic PB	1:40:02	35.19	7mi
18 Oct	Worcester parkrun	26:48	56.77	5km
11 Oct	Hereford parkrun (inaugural) PB	25:05	60.66	5km
5 Oct	Cricklade 10K SB	52:53	58.65	10km
27 Sep	Worcester parkrun	25:32	59.59	5km
21 Sep	Worcester City Run 10K	53:32	57.94	10km
14 Sep	Stratford's Big 10K	53:24	58.09	10km
11 Jun	Malvern 10k	1:10:10	43.82	10km
6 Apr	Peopleton Scenic 6	1:01:00	48.64	6mi
29 Mar	Worcester Parkrun	26:19	57.34	5km
2013		Result	WAVA	Distance
14 Jul	Worcester Pitchcroft 10k SB	54:40	55.76	10km
7 Jul	Evesham Vale 10K	56:06	54.33	10km
15 Jun	Worcester Parkrun (2nd anniversary) SB	26:06	57.34	5km
25 May	EMF 10k	59:39	51.10	10km
4 May	Worcester Parkrun	27:35	54.26	5km
7 Apr	Peopleton Scenic 6 PB	59:36	49.35	6mi
30 Mar	Worcester Parkrun	28:46	52.03	5km
2012		Result	WAVA	Distance
15 Sep	Worcester parkrun SB	29:56	50.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	3	0	15	0	0	0	0	0	0	0	0	29
2024	54	26	45	27	3	0	0	0	0	0	0	0	157
2023	0	0	0	1	0	0	3	1	0	3	0	8	17
2023	0	0	4	52	79	56	44	39	57	38	50	64	483
2021	15	1	2	11	7	0	4	0	0	0	0	0	39
2021	12	9	10	31	23	39	1	0	16	0	0	0	140
2020	0	0	0	5	1	6	0	4	2	2	0	10	32
2020	3	8	14	33	61	46	59	23	3	0	7	41	299
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	0	0	0	8	3	0	0	4	0	10	0	0	25
2019	0	10	3	3	22	11	2	12	37	14	20	9	142
2018	0	1	5	4	0	0	0	5	1	0	0	0	16
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	40	45	44	52	26	43	17	22	49	19	20	17	393
2018	0	0	0	0	0	0	0	0	0	13	0	0	13
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	44	24	35	27	19	28	34	8	3	31	12	26	291
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	58	59	48	89	74	65	57	32	63	95	75	64	779
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2015	56	54	61	56	49	55	59	62	65	28	33	43	621
2015	3	13	0	0	0	0	0	0	32	0	0	0	48
2014	0	0	0	0	0	0	0	0	0	6	51	59	116
2014	0	0	0	0	0	0	0	0	0	0	3	0	3

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.2mi, 41:24 Run - General 1) 1mi - 12:34(12:34/mi) 122/132bpm [1533b/mi] 111cal 2) 1mi - 13:42(13:42/mi) 124/131bpm [1698b/mi] 113cal 3) 1mi - 13:19(13:19/mi) 126/133bpm [1678b/mi] 110cal 4) 0.17mi - 1:49(10:28/mi) 136/150bpm [1424b/mi] 20cal Add a comment	-	-	-	0.6mi, 14:27 Walk - General 1) 0.57mi - 14:27(25:11/mi) 83/99bpm [2091b/mi] 67cal 34/76rpm Add a comment 1.3mi, 1:23:09 Walk - General 1) 1mi - 42:21(42:21/mi) 73/104bpm [3091b/mi] 136cal 18/79rpm 2) 0.34mi - 40:49(2:01:35/mi) 65/77bpm [7903b/mi] 75cal Add a comment 1.5mi, 41:13 Walk - General 1) 1mi - 28:26(28:26/mi) 76/105bpm [2160b/mi] 121cal 26/55rpm 2) 0.53mi - 12:48(24:07/mi) 83/115bpm [2002b/mi] 65cal 29/86rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.6mi, 1:56:25 Walk - General 1) 1mi - 20:33(20:33/mi) 87/116bpm [1787b/mi] 121cal 39/104rpm 2) 1mi - 22:15(22:15/mi) 97/127bpm [2158b/mi] 129cal 38/109rpm 3) 1mi - 23:28(23:28/mi) 99/120bpm [2323b/mi] 136cal 39/73rpm 4) 1mi - 19:26(19:26/mi) 91/111bpm [1769b/mi] 107cal 51/108rpm 5) 1mi - 19:22(19:22/mi) 88/92bpm [1705b/mi] 107cal 51/107rpm 6) 0.56mi - 11:20(20:14/mi) 88/93bpm [1781b/mi] 62cal 48/107rpm Add a comment	6.4mi, 2:04:09 Walk - General 1) 1mi - 21:31(21:31/mi) 86/95bpm [1850b/mi] 113cal 45/106rpm 2) 1mi - 19:11(19:11/mi) 91/95bpm [1746b/mi] 107cal 51/106rpm 3) 1mi - 19:07(19:07/mi) 91/97bpm [1740b/mi] 106cal 52/110rpm 4) 1mi - 19:18(19:18/mi) 90/98bpm [1737b/mi] 109cal 49/101rpm 5) 1mi - 18:46(18:46/mi) 91/99bpm [1708b/mi] 108cal 52/110rpm 6) 1mi - 18:37(18:37/mi) 92/96bpm [1713b/mi] 107cal 53/108rpm 7) 0.35mi - 7:38(21:41/mi) 96/104bpm [2082b/mi] 40cal 48/109rpm Add a comment	3.1mi, 40:08 Run - General 1) 1mi - 12:36(12:36/mi) 124/133bpm [1563b/mi] 119cal 2) 1mi - 13:09(13:09/mi) 130/136bpm [1710b/mi] 119cal 3) 1mi - 13:01(13:01/mi) 136/141bpm [1771b/mi] 121cal 4) 0.11mi - 1:22(12:25/mi) 140/141bpm [1739b/mi] 13cal Add a comment	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.2mi, 50:36 Run - General 1) 1mi - 16:07(16:07/mi) 92/112bpm [1483b/mi] 116cal 2) 1mi - 15:52(15:52/mi) 93/99bpm [1475b/mi] 110cal 3) 1mi - 16:09(16:09/mi) 91/101bpm [1470b/mi] 106cal 4) 0.15mi - 2:28(16:02/mi) 97/100bpm [1555b/mi] 18cal Add a comment	-	-	-	-

perscoran

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