Sat 27th Apr 2024 at 11:25am by perscoran

Run > General

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Time
40:08
Miles
3.11
Min/mi
12:54
Pacing
96.4%
WAVA
40.97
Stride(cm)
85
Cals
372
Cadence
146
BPM
130
%MHR
74
B/mi
1680
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 124/133bpm [1563b/mi] 119cal
2) 1mi - 13:09(13:09/mi) 130/136bpm [1710b/mi] 119cal
3) 1mi - 13:01(13:01/mi) 136/141bpm [1771b/mi] 121cal
4) 0.11mi - 1:22(12:25/mi) 140/141bpm [1739b/mi] 13cal

12:36 13:09 13:01 1:22

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	102 72-115	1293	143 134-148	3/3
0.25	3:12	1:37	12:55	119 114-123	1538	142 140-144	1/3
0.38	4:42	1:30	11:59	126 122-128	1509	145 142-146	1/2
0.50	6:13	1:31	12:10	131 128-133	1594	147 144-150	1/3
0.63	7:45	1:32	12:19	130 127-132	1602	147 144-148	0/3
0.75	9:19	1:34	12:31	129 127-130	1616	148 144-150	2/1
0.88	10:56	1:37	12:55	128 125-130	1653	146 144-148	2/1
1.00	12:34	1:38	13:02	127 125-129	1655	147 146-148	2/2
1.13	14:10	1:36	12:50	126 124-129	1616	148 146-150	1/4
1.25	15:49	1:39	13:09	129 128-131	1696	147 146-148	2/1
1.38	17:27	1:39	13:09	129 128-131	1697	147 146-148	1/1
1.50	19:06	1:39	13:09	132 128-134	1737	147 146-148	1/2
1.63	20:51	1:45	14:01	128 124-133	1794	140 106-148	0/3
1.75	22:28	1:37	12:57	128 125-131	1658	147 146-150	1/2
1.88	24:05	1:37	12:53	134 131-136	1727	147 146-148	1/1
2.00	25:43	1:38	13:05	131 130-134	1714	147 144-148	1/2
2.13	27:24	1:41	13:27	132 130-134	1776	147 146-148	1/2
2.25	29:04	1:40	13:17	133 131-134	1766	147 146-150	2/1
2.38	30:45	1:41	13:31	137 134-139	1853	146 144-148	1/0
2.50	32:22	1:37	12:58	134 133-136	1738	148 146-150	2/1
2.63	33:58	1:36	12:48	137 135-139	1753	148 146-150	2/0
2.75	35:35	1:36	12:51	138 137-139	1772	148 146-150	0/0
2.88	37:10	1:35	12:43	139 138-140	1767	148 148-150	1/0
3.00	38:44	1:35	12:36	139 138-141	1752	149 146-150	3/2
3.11	40:07	1:23	12:26	140 139-141	1741	149 148-150	1/1

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 40:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (150 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	147	2.9	37:40	12:51
Walk	6.1	138	0.2	2:27	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	30.12%	More
800m	6:05	12:14	35.66%	More
1km	7:41	12:22	36.85%	More
Mile	12:33	12:33	38.42%	More
5k	40:03	12:53	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.01
5km	40:05	12:54	41.02
5M	1:06:23	13:17	40.55
10km	1:23:35	13:27	40.31
10M	2:18:25	13:51	40.35
Half	3:04:17	14:04	39.85
20M	4:48:35	14:26	40.33
Mara	6:24:13	14:40	40.39

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