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Thunder Roadie

M60

About
Bests
All Races
Mileage
Training

Miles
3317
Miles
235

About Me
Yes I run, sometimes. I did my first half marathon a quarter of a century ago but now I've a couple of marathons under my expanding belt. Generally I just plod along but as long as I can put one foot in front of the other I'll jog on...... Show More...

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My parkrun
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Recent Training
8th May	Treadmill	3.2mi	29:07
6th May	General	2.6mi	59:58
6th May	General	4.4mi	1:50:51
5th May	General	6.3mi	1:52:23
4th May	Treadmill	3.2mi	28:54

12 Month Benchmarks	Run
Mile	8:12
5k	25:41
5mi	41:41
10k	54:33
10mi	1:39:30
Half	2:13:01

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	39	30	36	13	0	0	0	0	0	0	0	142
2024	22	11	30	12	10	0	0	0	0	0	0	0	85
2023	0	0	0	0	0	0	0	0	0	19	43	31	93
2023	18	6	9	23	40	10	45	44	14	20	21	24	274
2022	36	19	20	32	26	24	18	11	16	24	12	22	259
2021	36	28	35	21	34	20	36	26	13	23	19	23	313
2020	11	11	20	38	50	49	34	31	13	26	33	33	348
2019	31	11	15	22	32	25	17	22	16	21	15	21	248
2018	28	23	19	32	31	36	33	41	22	25	20	38	347
2017	19	26	32	51	20	15	50	51	33	19	15	24	355
2016	23	52	28	36	24	39	34	37	20	23	23	22	361
2015	92	77	110	95	49	59	31	42	32	27	24	38	678
2014	0	0	0	0	0	0	0	0	0	0	3	47	50

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.2mi, 2:10:26 Walk - General 1) 1mi - 20:07(20:07/mi) 107/125bpm [2152b/mi] 138cal 48/86rpm 2) 1mi - 18:43(18:43/mi) 117/127bpm [2190b/mi] 141cal 53/64rpm 3) 1mi - 22:10(22:10/mi) 120/135bpm [2660b/mi] 176cal 43/80rpm 4) 1mi - 23:40(23:40/mi) 113/133bpm [2675b/mi] 148cal 38/114rpm 5) 1mi - 21:24(21:24/mi) 119/133bpm [2546b/mi] 150cal 46/60rpm 6) 1mi - 20:36(20:36/mi) 118/129bpm [2432b/mi] 124cal 50/60rpm 7) 0.17mi - 3:46(21:38/mi) 120/127bpm [2596b/mi] 22cal 45/59rpm Add a comment 4.9mi, 2:11:40 Walk - General 1) 1mi - 23:54(23:54/mi) 98/127bpm [2341b/mi] 143cal 39/115rpm 2) 1mi - 37:25(37:25/mi) 98/121bpm [3668b/mi] 205cal 25/89rpm 3) 1mi - 32:35(32:35/mi) 97/124bpm [3160b/mi] 164cal 28/79rpm 4) 1mi - 22:04(22:04/mi) 116/130bpm [2559b/mi] 162cal 43/79rpm 5) 0.89mi - 15:43(17:37/mi) 113/129bpm [1991b/mi] 101cal 57/62rpm Add a comment	0.7mi, 13:53 Walk - General 1) 0.69mi - 13:53(20:08/mi) 113/125bpm [2275b/mi] 113cal 48/64rpm Add a comment 3.5mi, 1:22:11 Walk - General 1) 1mi - 32:16(32:16/mi) 86/110bpm [2775b/mi] 169cal 28/75rpm 2) 1mi - 22:23(22:23/mi) 97/123bpm [2171b/mi] 133cal 42/62rpm 3) 1mi - 18:14(18:14/mi) 94/114bpm [1714b/mi] 118cal 55/66rpm 4) 0.53mi - 9:18(17:31/mi) 100/120bpm [1752b/mi] 57cal 57/62rpm Add a comment	-	-	2.1mi, 24:08 Run - Treadmill 1) 1mi - 10:13(10:13/mi) 127/138bpm [1298b/mi] 115cal 2) 1mi - 13:19(13:19/mi) 125/140bpm [1664b/mi] 137cal 3) 0.06mi - 36(10:17/mi) 128/130bpm [1315b/mi] 6cal Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	3.2mi, 56:30 Walk - General 1) 1mi - 17:44(17:44/mi) 112/127bpm [1986b/mi] 137cal 57/64rpm 2) 1mi - 17:59(17:59/mi) 118/128bpm [2122b/mi] 129cal 55/64rpm 3) 1mi - 17:20(17:20/mi) 113/124bpm [1958b/mi] 112cal 54/64rpm 4) 0.2mi - 3:28(17:27/mi) 97/103bpm [1693b/mi] 20cal 56/63rpm Add a comment	4.1mi, 39:34 Run - Treadmill 1) 1mi - 9:46(9:46/mi) 141/157bpm [1376b/mi] 122cal 2) 1mi - 9:36(9:36/mi) 148/156bpm [1422b/mi] 126cal 3) 1mi - 9:33(9:33/mi) 155/168bpm [1479b/mi] 135cal 4) 1mi - 9:41(9:41/mi) 162/169bpm [1567b/mi] 149cal 5) 0.1mi - 59(9:34/mi) 166/169bpm [1589b/mi] 15cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	2mi, 19:50 Run - Treadmill 1) 1mi - 9:50(9:50/mi) 136/148bpm [1338b/mi] 118cal 2) 1mi - 9:50(9:50/mi) 140/147bpm [1376b/mi] 120cal 3) 0.02mi - 10(10:07/mi) 141/141bpm [1425b/mi] 2cal Add a comment	3.4mi, 30:00 Run - General 1) 1mi - 9:09(9:09/mi) 137/149bpm [1253b/mi] 110cal 2) 1mi - 8:55(8:55/mi) 148/155bpm [1321b/mi] 117cal 3) 1mi - 8:47(8:47/mi) 150/157bpm [1317b/mi] 118cal 4) 0.35mi - 3:08(8:55/mi) 151/158bpm [1347b/mi] 42cal Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.3mi, 29:00 Run - General 1) 1mi - 9:17(9:17/mi) 137/154bpm [1272b/mi] 112cal 2) 1mi - 8:49(8:49/mi) 153/161bpm [1349b/mi] 122cal 3) 1mi - 8:35(8:35/mi) 162/171bpm [1391b/mi] 129cal 4) 0.29mi - 2:19(8:02/mi) 163/169bpm [1310b/mi] 35cal Add a comment	-	3.2mi, 28:54 Run - Treadmill 1) 1mi - 8:44(8:44/mi) 132/146bpm [1154b/mi] 101cal 2) 1mi - 9:06(9:06/mi) 140/146bpm [1274b/mi] 111cal 3) 1mi - 9:02(9:02/mi) 144/149bpm [1301b/mi] 114cal 4) 0.21mi - 2:01(9:31/mi) 148/153bpm [1409b/mi] 26cal Add a comment	6.3mi, 1:52:23 Walk - General 1) 1mi - 16:55(16:55/mi) 117/126bpm [1980b/mi] 132cal 55/64rpm 2) 1mi - 17:32(17:32/mi) 107/124bpm [1876b/mi] 117cal 53/61rpm 3) 1mi - 18:21(18:21/mi) 102/113bpm [1871b/mi] 111cal 52/67rpm 4) 1mi - 18:02(18:02/mi) 106/123bpm [1911b/mi] 116cal 50/64rpm 5) 1mi - 18:11(18:11/mi) 111/120bpm [2019b/mi] 112cal 52/70rpm 6) 1mi - 18:32(18:32/mi) 110/120bpm [2039b/mi] 112cal 48/61rpm 7) 0.28mi - 4:50(17:17/mi) 109/118bpm [1884b/mi] 29cal 51/62rpm Add a comment	2.6mi, 59:58 Walk - General 1) 1mi - 23:08(23:08/mi) 96/112bpm [2222b/mi] 120cal 44/105rpm 2) 1mi - 22:15(22:15/mi) 105/122bpm [2336b/mi] 113cal 42/65rpm 3) 0.58mi - 14:35(25:17/mi) 92/102bpm [2327b/mi] 68cal 40/60rpm Add a comment 4.4mi, 1:50:51 Walk - General 1) 1mi - 27:57(27:57/mi) 77/94bpm [2152b/mi] 119cal 37/62rpm 2) 1mi - 23:00(23:00/mi) 70/86bpm [1610b/mi] 105cal 45/58rpm 3) 1mi - 21:49(21:49/mi) 79/100bpm [1723b/mi] 105cal 48/60rpm 4) 1mi - 28:48(28:48/mi) 69/94bpm [1987b/mi] 117cal 35/58rpm 5) 0.41mi - 9:18(22:43/mi) 59/72bpm [1340b/mi] 44cal 42/61rpm Add a comment	-	3.2mi, 29:07 Run - Treadmill 1) 1mi - 8:59(8:59/mi) 132/138bpm [1186b/mi] 104cal 2) 1mi - 9:12(9:12/mi) 139/143bpm [1278b/mi] 112cal 3) 1mi - 9:16(9:16/mi) 143/149bpm [1326b/mi] 116cal 4) 0.18mi - 1:40(9:12/mi) 147/149bpm [1353b/mi] 21cal Add a comment

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