Wed 24th Apr 2024 at 9:47am by Thunder Roadie

Run > Treadmill

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Time
39:34
Miles
4.10
Min/mi
9:39
Pacing
96.7%
WAVA
53.95
Stride(cm)
101
Cals
547
Cadence
165
BPM
151
%MHR
88.1
B/mi
1454
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:46(9:46/mi) 141/157bpm [1376b/mi] 122cal
2) 1mi - 9:36(9:36/mi) 148/156bpm [1422b/mi] 126cal
3) 1mi - 9:33(9:33/mi) 155/168bpm [1479b/mi] 135cal
4) 1mi - 9:41(9:41/mi) 162/169bpm [1567b/mi] 149cal
5) 0.1mi - 59(9:34/mi) 166/169bpm [1589b/mi] 15cal

9:46 9:36 9:33 9:41 59

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	112 87-133	1207	161 158-168
0.25	2:34	1:13	9:44	133 128-136	1295	162 156-168
0.38	3:47	1:13	9:42	141 136-145	1368	163 156-166
0.50	4:58	1:12	9:34	147 144-152	1406	164 162-166
0.63	6:10	1:11	9:30	151 148-155	1435	166 162-170
0.75	7:21	1:12	9:33	153 148-157	1461	163 160-166
0.88	8:33	1:11	9:32	150 145-153	1430	164 162-168
1.00	9:45	1:12	9:38	147 143-149	1417	165 162-168
1.13	10:58	1:13	9:43	147 142-151	1428	164 160-168
1.25	12:11	1:13	9:45	149 146-152	1452	164 156-168
1.38	13:24	1:13	9:41	147 143-150	1424	165 162-168
1.50	14:35	1:12	9:35	142 136-149	1360	164 160-168
1.63	15:48	1:13	9:41	149 145-152	1442	165 162-168
1.75	16:58	1:10	9:24	150 145-152	1409	168 164-172
1.88	18:10	1:11	9:30	151 148-152	1436	166 162-172
2.00	19:21	1:12	9:33	153 151-155	1461	166 164-170
2.13	20:33	1:12	9:37	156 153-161	1500	166 164-168
2.25	21:45	1:11	9:29	151 149-153	1432	166 162-170
2.38	22:57	1:13	9:43	153 150-156	1487	168 162-172
2.50	24:09	1:12	9:33	156 152-160	1490	168 164-172
2.63	25:20	1:11	9:28	151 148-154	1429	170 166-172
2.75	26:31	1:11	9:29	154 149-159	1461	167 160-172
2.88	27:43	1:12	9:38	155 149-159	1492	167 162-172
3.00	28:55	1:11	9:30	162 155-168	1538	166 162-170
3.13	30:08	1:13	9:45	162 159-164	1580	166 158-172
3.25	31:22	1:14	9:51	161 159-163	1585	162 162-164
3.38	32:34	1:13	9:43	160 158-163	1554	164 162-166
3.50	33:47	1:13	9:41	161 160-164	1558	164 158-168
3.63	35:00	1:13	9:44	161 160-162	1567	164 160-170
3.75	36:12	1:12	9:32	159 158-164	1517	166 164-170
3.88	37:23	1:12	9:32	164 161-167	1564	165 162-168
4.00	38:35	1:11	9:31	164 161-167	1561	167 160-170
4.10	39:34	59	9:35	166 165-167	1590	167 164-172

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.1	39:33	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.87%	More
800m	4:43	9:29	45.01%	More
1km	5:54	9:30	46.85%	More
Mile	9:32	9:32	49.28%	More
5k	29:49	9:36	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.98
5km	29:29	9:29	54.30
5M	48:50	9:46	53.60
10km	1:01:29	9:54	53.27
10M	1:41:48	10:11	53.29
Half	2:15:33	10:21	52.61
20M	3:32:16	10:37	53.24
Mara	4:42:36	10:47	53.32

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