kateandgin
FS
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Races
17 -
Miles
11277 -
Miles
27 -
Miles
897 -
Miles
4058 -
WAVA
76.08% -
5k
19:22 -
5M
33:55 -
10k
41:32 -
10M
1:09:26 -
Half
1:30:52 -
Mara
3:14:37
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Recent Training | |||
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7th May
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General | 1mi | 22:57 |
7th May
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General | 3mi | 1:04:12 |
6th May
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General | 3.3mi | 1:08:23 |
5th May
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Elliptical | 0mi | 15:20 |
5th May
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Strength | 0mi | 1:00:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:10 | 1:09 |
5k | 28:44 | 4:51 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|
3.1mi | 2 | 19:44 73.48 | 19:44
6:27/mi
|
73.48 | |
5km | 1 | 19:22 76.08 | 19:22
6:14/mi
|
76.08 | |
5mi | 1 | 33:55 70.27 | 33:55
6:47/mi
|
70.27 | |
6mi | 1 | 42:08 68.07 | 42:08
7:01/mi
|
68.07 | |
10km | 3 | 41:32 71.55 | 41:32
6:41/mi
|
71.55 | |
9mi | 1 | 1:09:14 63.46 | 1:09:14
7:42/mi
|
63.46 | |
10mi | 1 | 1:09:26 70.57 | 1:09:26
6:57/mi
|
70.57 | |
13.1mi | 4 | 1:30:52 70.96 | 1:30:52
6:56/mi
|
70.96 | |
26.2mi | 3 | 3:21:50 66.37 | 3:14:37 68.84 | 3:14:37
7:26/mi
|
68.84 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Hell Up North | 0.00 | 13.1mi | |
2 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
11 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
28 Aug | Ellesmere 10k | 0.00 | 10km | |
31 Jul | Helena Tipping Memorial 10K | 0.00 | 10km | |
17 Jul | Cheshire Half Marathon | 0.00 | 13.1mi | |
19 Jun | Shrewsbury Half Marathon | 0.00 | 13.1mi | |
5 Jun | Coed Llandegla 12km Canicross Trail Running Race | 0.00 | 12km | |
22 May | Llangollen 10K | 0.00 | 10km | |
24 Apr | London Marathon PB | 3:14:37 | 68.84 | 26.2mi |
2015 | Result | WAVA | Distance | |
17 Oct | Hell Up North | 2:21:22 | 45.61 | 13.1mi |
11 Oct | Great Eastern Run PB | 1:30:52 | 70.96 | 13.1mi |
20 Sep | Cransley Half Marathon | 1:34:59 | 67.88 | 13.1mi |
6 Sep | Paras10 PB | 1:09:26 | 70.57 | 10mi |
23 Aug | Thorney 5 Mile PB | 33:55 | 70.27 | 5mi |
9 Aug | Cannock Chase 10k | 39:24 | 75.42 | 10km |
26 Jun | Whissendine 6ix PB | 42:08 | 68.07 | 6mi |
19 Jun | Summer Solstice 10k Road Race PB | 41:32 | 71.55 | 10km |
6 Jun | The 10K Chase Challenge | 45:51 | 64.81 | 10km |
26 Apr | London Marathon SB | 3:21:50 | 66.37 | 26.2mi |
18 Apr | Mawddach Goldrush Trail Race PB | 1:09:14 | 63.46 | 9mi |
30 Mar | C.O.D. triple Lightmoor marathon Telford | 4:14:57 | 52.55 | 26.2mi |
28 Mar | Delamere parkrun PB | 19:22 | 76.08 | 5km |
8 Mar | Oulton Park 1/2 Marathon | 1:42:23 | 62.97 | 13.1mi |
22 Feb | CCMIDS- Canicross PB | 19:44 | 73.48 | 3.06mi |
21 Feb | CCMIDS- Canicross | 21:12 | 68.39 | 3.06mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 77 | 65 | 64 | 72 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 307 |
2024 | 29 | 30 | 29 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2023 | 82 | 61 | 84 | 77 | 62 | 62 | 82 | 54 | 58 | 75 | 67 | 111 | 875 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2023 | 15 | 48 | 18 | 19 | 17 | 18 | 14 | 46 | 19 | 10 | 2 | 13 | 240 |
2023 | 8 | 0 | 14 | 0 | 0 | 0 | 22 | 6 | 0 | 0 | 6 | 0 | 56 |
2022 | 74 | 62 | 97 | 76 | 83 | 84 | 33 | 42 | 31 | 66 | 76 | 73 | 796 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 2.8 |
2022 | 125 | 90 | 33 | 54 | 75 | 44 | 50 | 51 | 29 | 20 | 20 | 4 | 596 |
2022 | 38 | 93 | 17 | 0 | 4 | 61 | 87 | 144 | 47 | 148 | 0 | 4 | 642 |
2021 | 175 | 120 | 152 | 134 | 109 | 64 | 67 | 83 | 50 | 69 | 67 | 81 | 1170 |
2021 | 0 | 0 | 0 | 0.2 | 0 | 4.8 | 11.3 | 0 | 0 | 0 | 0 | 0 | 16.3 |
2021 | 138 | 131 | 154 | 152 | 126 | 130 | 123 | 138 | 104 | 101 | 111 | 105 | 1515 |
2021 | 0 | 0 | 0 | 16 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 37 |
2020 | 0 | 0 | 56 | 16 | 93 | 98 | 101 | 92 | 142 | 107 | 93 | 112 | 911 |
2020 | 0 | 0 | 0 | 0 | 1.9 | 2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2020 | 90 | 164 | 181 | 76 | 117 | 122 | 133 | 103 | 124 | 155 | 161 | 170 | 1595 |
2020 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 28 | 37 | 36 | 34 | 90 | 103 | 132 | 70 | 124 | 56 | 91 | 123 | 924 |
2019 | 0 | 0 | 16 | 4 | 4 | 0 | 0 | 23 | 6 | 0 | 0 | 2 | 55 |
2018 | 151 | 51 | 39 | 49 | 29 | 68 | 51 | 36 | 57 | 69 | 80 | 109 | 790 |
2018 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 239 | 116 | 221 | 106 | 62 | 142 | 95 | 176 | 141 | 160 | 101 | 164 | 1721 |
2017 | 5 | 12 | 0 | 4 | 14 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2016 | 173 | 179 | 173 | 151 | 17 | 42 | 29 | 31 | 34 | 64 | 175 | 141 | 1208 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 8 | 14 | 8 | 12 | 48 |
2015 | 116 | 123 | 166 | 110 | 123 | 206 | 167 | 209 | 161 | 87 | 52 | 51 | 1572 |
2015 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 5 | 0 | 0 | 50 | 0 | 13 | 0 | 0 | 0 | 0 | 177 | 38 | 285 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2013 | 0 | 0 | 0 | 11 | 102 | 35 | 2 | 0 | 6 | 19 | 36 | 124 | 335 |
2012 | 0 | 0 | 38 | 0 | 0 | 31 | 33 | 0 | 64 | 0 | 0 | 41 | 207 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 32 | 17 | 69 | 37 | 197 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0mi - 30:13(0/mi) 112/129bpm [INFb/mi] 43cal
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1) 0.08mi - 2:00(25:34/mi) 106/115bpm [2710b/mi] 14cal
2) 0.4mi - 5:00(12:22/mi) 142/170bpm [1755b/mi] 62cal 3) 0.24mi - 2:00(8:30/mi) 163/166bpm [1385b/mi] 30cal 4) 0.28mi - 6:02(21:19/mi) 142/164bpm [3028b/mi] 74cal Add a comment
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1) 1mi - 21:08(21:08/mi) 105/125bpm [2220b/mi] 132cal 45/60rpm
2) 0.5mi - 12:56(26:04/mi) 99/120bpm [2580b/mi] 71cal 33/57rpm Add a comment
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1) 0.24mi - 5:32(23:04/mi) 124/144bpm [2861b/mi] 57cal
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1) 1mi - 19:50(19:50/mi) 108/133bpm [2142b/mi] 131cal 48/62rpm
2) 1mi - 21:08(21:08/mi) 104/128bpm [2198b/mi] 128cal 45/121rpm 3) 0.06mi - 1:40(25:49/mi) 103/109bpm [2659b/mi] 8cal 5/52rpm Add a comment
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1) 0mi - 32:57(0/mi) 100/134bpm [INFb/mi] 47cal
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1) 1mi - 18:58(18:58/mi) 103/119bpm [1954b/mi] 126cal 53/71rpm
2) 0.81mi - 18:52(23:12/mi) 101/128bpm [2343b/mi] 110cal 39/63rpm Add a comment
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1) 1mi - 20:23(20:23/mi) 92/107bpm [1875b/mi] 124cal 46/69rpm
2) 1mi - 17:26(17:26/mi) 101/123bpm [1761b/mi] 121cal 55/124rpm 3) 0.52mi - 8:39(16:37/mi) 111/134bpm [1844b/mi] 71cal 55/124rpm Add a comment
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1) 0.94mi - 25:02(26:35/mi) 93/118bpm [2473b/mi] 135cal 32/61rpm
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1) 1mi - 20:01(20:01/mi) 107/131bpm [2141b/mi] 125cal 50/57rpm
2) 0.6mi - 15:10(25:25/mi) 109/133bpm [2770b/mi] 92cal 37/74rpm Add a comment
1) 1mi - 23:11(23:11/mi) 98/119bpm [2272b/mi] 134cal 40/116rpm
2) 0.22mi - 2:44(12:14/mi) 106/114bpm [1296b/mi] 20cal 14/58rpm Add a comment
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1) 1mi - 19:00(19:00/mi) 98/119bpm [1862b/mi] 121cal 51/118rpm
2) 0.22mi - 8:30(37:59/mi) 88/116bpm [3343b/mi] 36cal 18/78rpm Add a comment
1) 0.52mi - 10:50(20:43/mi) 129/144bpm [2672b/mi] 119cal
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1) 1mi - 20:20(20:20/mi) 105/128bpm [2134b/mi] 131cal 48/121rpm
2) 0.15mi - 5:34(37:46/mi) 96/119bpm [3626b/mi] 29cal 15/68rpm Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 1mi - 25:35(25:35/mi) 99/123bpm [2533b/mi] 145cal 40/78rpm
2) 0.11mi - 3:33(31:35/mi) 90/103bpm [2842b/mi] 15cal 16/68rpm Add a comment
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1) 1mi - 19:23(19:23/mi) 100/121bpm [1938b/mi] 122cal 54/61rpm
2) 0.73mi - 21:39(29:47/mi) 97/124bpm [2889b/mi] 113cal 30/69rpm Add a comment
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1) 1mi - 17:35(17:35/mi) 88/111bpm [1547b/mi] 118cal 53/121rpm
2) 1mi - 18:09(18:09/mi) 104/125bpm [1888b/mi] 118cal 59/63rpm 3) 1mi - 26:36(26:36/mi) 97/121bpm [2580b/mi] 136cal 27/74rpm 4) 0.63mi - 1:51(2:58/mi) 112/132bpm [331b/mi] 15cal 3/71rpm Add a comment
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1) 1mi - 18:23(18:23/mi) 101/121bpm [1856b/mi] 120cal 57/66rpm
2) 1mi - 17:37(17:37/mi) 105/123bpm [1849b/mi] 120cal 57/64rpm 3) 0.34mi - 6:55(20:29/mi) 104/125bpm [2130b/mi] 45cal 45/65rpm Add a comment
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1) 1mi - 21:29(21:29/mi) 100/122bpm [2149b/mi] 138cal 44/111rpm
2) 0.12mi - 4:24(35:29/mi) 86/101bpm [3052b/mi] 18cal 16/74rpm Add a comment
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1) 1mi - 28:21(28:21/mi) 95/113bpm [2694b/mi] 149cal 35/55rpm
2) 0.4mi - 14:46(36:32/mi) 81/104bpm [2960b/mi] 57cal 19/103rpm Add a comment
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1) 1mi - 21:34(21:34/mi) 98/116bpm [2113b/mi] 119cal 47/121rpm
2) 1mi - 23:11(23:11/mi) 108/127bpm [2503b/mi] 137cal 45/78rpm 3) 1mi - 30:21(30:21/mi) 100/125bpm [3035b/mi] 162cal 31/78rpm 4) 0.01mi - 22(59:28/mi) 92/94bpm [5471b/mi] 2cal 24/60rpm Add a comment
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1) 0mi - 5:19(0/mi) 108/135bpm [INFb/mi] 41cal 26/76rpm
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1) 1mi - 18:31(18:31/mi) 99/123bpm [1834b/mi] 120cal 55/64rpm
2) 0.18mi - 4:47(26:26/mi) 105/125bpm [2776b/mi] 30cal 34/78rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Wed 1st May
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1) 1mi - 28:34(28:34/mi) 89/132bpm [2543b/mi] 137cal 31/60rpm
2) 0.31mi - 13:19(42:50/mi) 79/101bpm [3383b/mi] 45cal 11/99rpm Add a comment
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1) 0mi - 30:12(0/mi) 113/133bpm [INFb/mi] 232cal 46/82rpm
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1) 1mi - 21:25(21:25/mi) 97/118bpm [2078b/mi] 135cal 47/124rpm
2) 0.03mi - 54(32:21/mi) 89/94bpm [2879b/mi] 4cal 24/58rpm Add a comment
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1) 1mi - 19:25(19:25/mi) 102/125bpm [1981b/mi] 131cal 47/97rpm
2) 0.81mi - 22:04(27:21/mi) 100/117bpm [2734b/mi] 128cal 31/63rpm Add a comment
1) 0.8mi - 18:28(22:57/mi) 112/127bpm [2570b/mi] 130cal 39/62rpm
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1) 1mi - 19:54(19:54/mi) 103/124bpm [2049b/mi] 130cal 50/64rpm
2) 1mi - 16:35(16:35/mi) 110/133bpm [1824b/mi] 121cal 58/63rpm 3) 0.68mi - 15:33(22:43/mi) 106/124bpm [2409b/mi] 95cal 41/71rpm Add a comment
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1) 1mi - 20:04(20:04/mi) 95/120bpm [1907b/mi] 128cal 49/115rpm
2) 0.6mi - 17:11(28:34/mi) 86/119bpm [2456b/mi] 78cal 28/123rpm Add a comment
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1) 1mi - 17:22(17:22/mi) 87/95bpm [1510b/mi] 72cal
2) 1mi - 18:06(18:06/mi) 92/100bpm [1665b/mi] 80cal 3) 1mi - 17:42(17:42/mi) 94/105bpm [1664b/mi] 78cal 4) 1mi - 15:17(15:17/mi) 106/116bpm [1621b/mi] 87cal 5) 0.05mi - 1:34(29:01/mi) 114/117bpm [3308b/mi] 11cal Add a comment
1) 0mi - 1:32(0/mi) 81/94bpm [INFb/mi] 2cal
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1) 1mi - 27:28(27:28/mi) 108/131bpm [2967b/mi] 183cal 29/112rpm
2) 1mi - 17:56(17:56/mi) 131/152bpm [2349b/mi] 147cal 48/64rpm 3) 0.24mi - 4:05(17:08/mi) 124/132bpm [2124b/mi] 27cal 53/119rpm Add a comment
1) 1mi - 20:55(20:55/mi) 101/120bpm [2112b/mi] 129cal 48/117rpm
2) 1mi - 17:28(17:28/mi) 112/137bpm [1956b/mi] 124cal 54/116rpm 3) 0.12mi - 3:46(32:39/mi) 119/128bpm [3884b/mi] 28cal 26/74rpm Add a comment
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1) 1mi - 23:52(23:52/mi) 113/137bpm [2697b/mi] 170cal 37/118rpm
2) 1mi - 18:21(18:21/mi) 115/129bpm [2111b/mi] 127cal 51/124rpm 3) 1mi - 16:12(16:12/mi) 127/159bpm [2057b/mi] 131cal 56/121rpm 4) 1mi - 27:35(27:35/mi) 114/134bpm [3145b/mi] 152cal 32/121rpm 5) 0.63mi - 13:27(21:21/mi) 114/136bpm [2434b/mi] 85cal 41/116rpm Add a comment
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1) 1mi - 18:16(18:16/mi) 100/119bpm [1827b/mi] 122cal 52/116rpm
2) 1mi - 17:23(17:23/mi) 108/118bpm [1878b/mi] 116cal 56/124rpm 3) 0.9mi - 17:51(19:44/mi) 111/136bpm [2190b/mi] 115cal 48/124rpm Add a comment
1) 1mi - 19:18(19:18/mi) 104/126bpm [2007b/mi] 131cal 52/124rpm
2) 1mi - 17:09(17:09/mi) 110/133bpm [1886b/mi] 124cal 55/123rpm 3) 0.08mi - 2:05(24:48/mi) 103/109bpm [2555b/mi] 11cal 38/65rpm Add a comment
1) 1mi - 19:11(19:11/mi) 86/104bpm [1650b/mi] 112cal 55/59rpm
2) 0.49mi - 10:32(21:42/mi) 87/98bpm [1888b/mi] 57cal 49/59rpm Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Tue 7th May
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Wed 8th May
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1) 1mi - 26:32(26:32/mi) 94/113bpm [2494b/mi] 142cal 32/69rpm
2) 1mi - 18:56(18:56/mi) 96/118bpm [1818b/mi] 116cal 56/60rpm 3) 0.75mi - 15:00(20:04/mi) 100/121bpm [2006b/mi] 92cal 50/74rpm Add a comment
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1) 0mi - 15:01(0/mi) 118/136bpm [INFb/mi] 132cal 47/71rpm
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1) 1mi - 21:37(21:37/mi) 100/124bpm [2161b/mi] 137cal 46/93rpm
2) 0.01mi - 18(21:38/mi) 75/76bpm [1622b/mi] 1cal 27/58rpm Add a comment
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1) 1mi - 23:59(23:59/mi) 82/107bpm [1966b/mi] 120cal 44/60rpm
2) 1mi - 25:41(25:41/mi) 81/115bpm [2080b/mi] 126cal 38/62rpm 3) 0.03mi - 1:18(44:22/mi) 79/82bpm [3505b/mi] 5cal 21/59rpm Add a comment
1) 0mi - 4:07(0/mi) 115/143bpm [INFb/mi] 35cal 50/68rpm
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1) 1mi - 18:54(18:54/mi) 102/126bpm [1928b/mi] 125cal 51/67rpm
2) 0.07mi - 3:04(46:37/mi) 84/99bpm [3916b/mi] 12cal 16/62rpm Add a comment
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1) 1mi - 23:51(23:51/mi) 90/112bpm [2146b/mi] 130cal 44/60rpm
2) 0.24mi - 4:59(20:27/mi) 92/98bpm [1881b/mi] 28cal 51/60rpm Add a comment
1) 1mi - 23:41(23:41/mi) 104/126bpm [2463b/mi] 138cal 43/69rpm
2) 1mi - 20:04(20:04/mi) 108/134bpm [2167b/mi] 122cal 50/55rpm 3) 1mi - 19:49(19:49/mi) 108/134bpm [2140b/mi] 122cal 51/56rpm 4) 1mi - 19:18(19:18/mi) 109/134bpm [2104b/mi] 118cal 52/56rpm 5) 1mi - 19:26(19:26/mi) 110/135bpm [2137b/mi] 119cal 51/58rpm 6) 0.86mi - 19:57(23:05/mi) 114/139bpm [2632b/mi] 117cal 39/58rpm Add a comment
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1) 0mi - 15:20(0/mi) 127/143bpm [INFb/mi] 153cal 40/64rpm
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1) 1mi - 24:43(24:43/mi) 96/116bpm [2373b/mi] 135cal 44/75rpm
2) 0.7mi - 20:39(29:41/mi) 101/126bpm [2999b/mi] 104cal 33/78rpm Add a comment
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1) 1mi - 22:21(22:21/mi) 101/121bpm [2257b/mi] 131cal 47/64rpm
2) 1mi - 19:45(19:45/mi) 107/129bpm [2114b/mi] 125cal 53/65rpm 3) 1mi - 19:07(19:07/mi) 106/125bpm [2027b/mi] 116cal 55/118rpm 4) 0.3mi - 7:09(23:31/mi) 101/116bpm [2374b/mi] 41cal 40/70rpm Add a comment
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1) 1mi - 22:57(23:01/mi) 96/119bpm [2209b/mi] 131cal 42/78rpm
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1) 1mi - 22:24(22:24/mi) 102/119bpm [2284b/mi] 130cal 44/59rpm
2) 1mi - 20:09(20:09/mi) 102/120bpm [2055b/mi] 120cal 50/57rpm 3) 1mi - 19:34(19:34/mi) 108/123bpm [2113b/mi] 120cal 49/58rpm 4) 0.03mi - 2:06(1:04:16/mi) 100/103bpm [6426b/mi] 9cal 18/56rpm Add a comment
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