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Tue 7th May 2024 at 9:27am by kateandgin

Walk > General

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Time
1:04:12
Miles
3.03
Min/mi
21:11
Pacing
0%
Stride(cm)
72
Cals
379
Cadence
106
BPM
104
%MHR
61.3
B/mi
2194
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 102/119bpm [2284b/mi] 130cal 44/59rpm
2) 1mi - 20:09(20:09/mi) 102/120bpm [2055b/mi] 120cal 50/57rpm
3) 1mi - 19:34(19:34/mi) 108/123bpm [2113b/mi] 120cal 49/58rpm
4) 0.03mi - 2:06(1:04:16/mi) 100/103bpm [6426b/mi] 9cal 18/56rpm

22:24 20:09 19:34 2:06

Pin Map

0mi in 0

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:41	101 93-118	3099	111 94-118	3/3
0.25	6:18	2:28	19:46	98 92-106	1938	110 104-114	1/6
0.38	8:48	2:29	19:54	109 98-117	2169	103 96-114	8/1
0.50	11:37	2:49	22:32	111 104-119	2502	103 96-106	11/0
0.63	14:47	3:10	25:18	107 97-113	2708	100 90-108	6/0
0.75	17:21	2:34	20:32	103 95-111	2115	104 90-110	3/5
0.88	19:54	2:34	20:29	91 87-97	1863	106 102-108	0/12
1.00	22:23	2:29	19:52	88 84-93	1748	107 104-110	0/8
1.13	24:44	2:21	18:47	89 82-96	1672	107 104-112	1/3
1.25	27:39	2:55	23:18	97 91-103	2260	108 100-114	3/2
1.38	30:38	2:59	23:54	109 92-118	2606	99 86-104	11/0
1.50	33:13	2:35	20:37	115 110-120	2370	101 94-104	9/0
1.63	35:42	2:29	19:54	112 106-116	2228	103 100-108	8/0
1.75	38:07	2:25	19:20	101 90-117	1952	107 104-112	3/3
1.88	40:20	2:13	17:48	95 91-99	1691	109 106-110	0/8
2.00	42:32	2:12	17:32	93 89-96	1631	111 102-114	0/12
2.13	44:42	2:10	17:24	93 89-96	1618	109 106-112	0/5
2.25	46:55	2:13	17:45	99 88-106	1757	108 106-112	2/3
2.38	49:20	2:25	19:19	112 99-123	2163	104 96-110	10/0
2.50	51:44	2:24	19:12	117 113-121	2245	104 100-108	7/3
2.63	53:50	2:06	16:48	112 104-119	1882	112 102-116	0/13
2.75	56:00	2:10	17:17	111 106-116	1919	110 106-114	1/4
2.88	59:10	3:11	25:24	107 102-115	2718	108 102-112	6/1
3.00	1:02:06	2:55	23:24	112 102-121	2621	108 104-110	2/3
3.03	1:04:12	2:06	1:04:31	100 94-103	6452	104 96-112	0/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	22:03
28 3.7%	22:09
19 5.1%	19:21
See your biggest climbs

Cadence

106 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:44	17:35	More
1km	11:06	17:52	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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