thesecretracer
M45 Lanarkshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
148 -
Miles
14262 -
Miles
446 -
WAVA
83.70% -
800m
2:10 -
1500m
4:28 -
Mile
4:54 -
3000m
10:09 -
5000m
16:54 -
5k
17:15 -
5M
30:11 -
10000m
38:48 -
10k
35:49 -
10M
1:01:11 -
Half
1:23:52 -
Mara
3:04:05
About Me | |
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🐇 Coffee junkie. ☕️ Whiskey enthusiast.🥃 And I run, although I probably won’t tell you about it until afterwards. 🤫
📸 @thesecretracer Show More...
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 6.2mi | 50:00 |
7th May
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General | 7.1mi | 52:34 |
5th May
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General | 12.5mi | 1:40:00 |
4th May
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General | 9.1mi | 1:13:01 |
3rd May
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General | 5mi | 40:00 |
12 Month Benchmarks | Run |
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Mile | 5:32 |
5k | 17:47 |
5mi | 30:36 |
10k | 38:02 |
10mi | 1:10:08 |
Half | 1:31:16 |
20mi | 2:20:58 |
Mara | 3:04:43 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 11 | 2:31 71.08 | 2:16 78.92 | 2:10 83.32 | 2:10
4:22/mi
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83.32 | ||||||||
1500m | 10 | 4:39 79.80 | 4:28 83.70 | 4:28
4:48/mi
|
83.70 | |||||||||
1mi | 2 | 5:06 78.63 | 4:54 82.45 | 4:54
4:54/mi
|
82.45 | |||||||||
3km | 4 | 11:10 70.72 | 10:04 79.61 | 10:04
5:24/mi
|
79.61 | |||||||||
2mi | 1 | 11:38 73.71 | 11:38
5:49/mi
|
73.71 | ||||||||||
4km | 8 | 15:47 67.39 | 16:17 65.80 | 14:09 76.28 | 14:09
5:42/mi
|
76.28 | ||||||||
5km | 33 | 20:09 66.67 | 19:14 70.36 | 18:16 74.63 | 17:15 79.62 | 18:48 74.73 | 17:47 79.62 | 18:17 78.04 | 17:15
5:33/mi
|
79.62 | ||||
3.7mi | 2 | 23:04 69.94 | 21:13 76.61 | 21:13
5:48/mi
|
76.61 | |||||||||
3.8mi | 1 | 23:02 74.80 | 23:02
6:08/mi
|
74.80 | ||||||||||
8km | 2 | 33:27 64.82 | 33:27
6:44/mi
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64.82 | ||||||||||
5mi | 7 | 33:24 65.27 | 33:43 64.66 | 32:07 68.40 | 31:21 70.62 | 30:11 74.50 | 31:02 73.02 | 30:11
6:02/mi
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74.50 | |||||
5.9mi | 1 | 38:02 67.77 | 38:02
6:30/mi
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67.77 | ||||||||||
10km | 32 | 43:32 62.09 | 41:16 65.92 | 40:34 67.54 | 37:22 73.90 | 35:49 77.70 | 39:08 71.68 | 38:30 74.65 | 37:04 77.53 | 38:14 75.79 | 35:49
5:46/mi
|
77.70 | ||
12km | 1 | 57:10 58.09 | 57:10
7:40/mi
|
58.09 | ||||||||||
10mi | 7 | 1:07:08 66.89 | 1:06:39 67.85 | 1:05:28 69.61 | 1:04:43 71.57 | 1:05:25 71.97 | 1:01:11 77.59 | 1:12:02 66.46 | 1:01:11
6:07/mi
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77.59 | ||||
13.1mi | 21 | 1:50:42 53.06 | 1:36:16 61.33 | 1:31:51 64.66 | 1:31:41 65.22 | 1:23:52 71.84 | 1:24:54 72.13 | 1:25:53 73.10 | 1:32:11 68.69 | 1:23:52
6:24/mi
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73.10 | |||
26.2mi | 5 | 4:29:46 45.89 | 3:40:57 56.36 | 3:04:05 70.33 | 3:05:34 70.94 | 3:06:34 71.16 | 3:04:05
7:02/mi
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71.16 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 89 | 148 | 139 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 508 |
2023 | 113 | 56 | 103 | 171 | 163 | 173 | 238 | 231 | 191 | 82 | 102 | 59 | 1681 |
2022 | 199 | 184 | 201 | 201 | 186 | 197 | 214 | 213 | 226 | 126 | 168 | 173 | 2286 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2021 | 0 | 0 | 25 | 86 | 125 | 140 | 160 | 84 | 148 | 177 | 186 | 174 | 1305 |
2020 | 167 | 170 | 174 | 109 | 81 | 148 | 136 | 64 | 25 | 84 | 160 | 75 | 1393 |
2020 | 0 | 0 | 0 | 0 | 49 | 0 | 19 | 122 | 240 | 0 | 0 | 0 | 430 |
2019 | 124 | 83 | 143 | 152 | 160 | 148 | 152 | 129 | 200 | 215 | 166 | 126 | 1798 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 142 | 132 | 126 | 121 | 116 | 117 | 109 | 111 | 117 | 109 | 77 | 107 | 1384 |
2017 | 120 | 103 | 119 | 134 | 102 | 111 | 126 | 130 | 129 | 130 | 114 | 154 | 1473 |
2016 | 95 | 101 | 107 | 105 | 97 | 140 | 189 | 77 | 14 | 64 | 87 | 109 | 1186 |
2015 | 105 | 105 | 130 | 82 | 42 | 57 | 119 | 105 | 78 | 56 | 11 | 64 | 953 |
2014 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 7 | 73 | 62 | 59 | 82 | 296 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
1) 5.15mi - 42:00(8:09/mi) 136/148bpm [1109b/mi] 577cal
2) 0mi - 1(4:02/mi) 143/143bpm [576b/mi] |
1) 2.43mi - 20:01(8:15/mi) 130/142bpm [1073b/mi] 270cal
2) 1.17mi - 8:00(6:49/mi) 142/154bpm [968b/mi] 119cal 3) 0.26mi - 2:00(7:45/mi) 149/155bpm [1155b/mi] 30cal 4) 1.18mi - 8:00(6:45/mi) 156/160bpm [1054b/mi] 127cal 5) 0.25mi - 2:00(7:58/mi) 154/159bpm [1227b/mi] 30cal 6) 1.2mi - 8:00(6:40/mi) 159/161bpm [1061b/mi] 129cal 7) 1.54mi - 13:00(8:26/mi) 134/160bpm [1130b/mi] 170cal |
1) 5.26mi - 42:00(7:59/mi) 133/149bpm [1062b/mi] 586cal
2) 6.95mi - 55:01(7:55/mi) 144/152bpm [1139b/mi] 767cal |
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1) 5.21mi - 42:00(8:03/mi) 135/152bpm [1087b/mi] 573cal
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1) 1.88mi - 15:00(8:00/mi) 121/131bpm [968b/mi] 191cal
2) 0.24mi - 1:30(6:18/mi) 120/146bpm [756b/mi] 22cal 3) 0.19mi - 1:30(8:03/mi) 143/156bpm [1151b/mi] 22cal 4) 0.24mi - 1:30(6:22/mi) 145/149bpm [924b/mi] 23cal 5) 0.19mi - 1:30(7:59/mi) 141/148bpm [1125b/mi] 21cal 6) 0.16mi - 1:00(6:16/mi) 144/151bpm [904b/mi] 15cal 7) 0.12mi - 1:00(8:07/mi) 145/151bpm [1177b/mi] 15cal 8) 0.16mi - 1:00(6:15/mi) 146/151bpm [914b/mi] 16cal 9) 0.12mi - 1:00(8:09/mi) 146/151bpm [1190b/mi] 15cal 10) 0.16mi - 1:00(6:21/mi) 148/152bpm [940b/mi] 16cal 11) 0.12mi - 1:00(8:06/mi) 147/151bpm [1192b/mi] 15cal 12) 0.16mi - 1:00(6:25/mi) 148/152bpm [950b/mi] 16cal 13) 0.12mi - 1:00(8:02/mi) 148/153bpm [1190b/mi] 15cal 14) 0.08mi - 30(6:10/mi) 147/151bpm [906b/mi] 8cal 15) 0.06mi - 30(8:07/mi) 151/152bpm [1225b/mi] 8cal 16) 0.08mi - 30(6:14/mi) 149/152bpm [928b/mi] 8cal 17) 0.06mi - 30(8:13/mi) 151/153bpm [1240b/mi] 8cal 18) 0.08mi - 30(6:10/mi) 149/152bpm [919b/mi] 8cal 19) 0.06mi - 30(8:04/mi) 153/154bpm [1234b/mi] 8cal 20) 0.08mi - 30(5:59/mi) 151/154bpm [903b/mi] 8cal 21) 0.06mi - 30(8:07/mi) 153/155bpm [1242b/mi] 8cal 22) 0.04mi - 15(6:12/mi) 150/151bpm [930b/mi] 4cal 23) 0.04mi - 15(6:50/mi) 153/154bpm [1044b/mi] 4cal 24) 0.04mi - 15(5:59/mi) 154/154bpm [921b/mi] 4cal 25) 0.04mi - 15(7:08/mi) 155/155bpm [1105b/mi] 4cal 26) 0.04mi - 15(6:10/mi) 155/155bpm [956b/mi] 4cal 27) 0.04mi - 15(7:06/mi) 155/155bpm [1101b/mi] 4cal 28) 0.04mi - 15(6:17/mi) 155/155bpm [974b/mi] 4cal 29) 0.03mi - 15(7:37/mi) 155/155bpm [1181b/mi] 4cal 30) 1.82mi - 15:00(8:15/mi) 142/155bpm [1171b/mi] 206cal 31) 0mi - 1(2:11/mi) 137/137bpm [299b/mi] |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
1) 4.66mi - 38:01(8:09/mi) 132/143bpm [1076b/mi] 507cal
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1) 0.6mi - 3:39(6:05/mi) 145/159bpm [882b/mi] 55cal
2) 0.6mi - 3:42(6:11/mi) 161/164bpm [995b/mi] 61cal 3) 0.6mi - 3:42(6:09/mi) 164/166bpm [1010b/mi] 62cal 4) 0.6mi - 3:40(6:07/mi) 167/169bpm [1020b/mi] 63cal 5) 0.6mi - 3:34(5:57/mi) 170/171bpm [1010b/mi] 62cal 6) 0.18mi - 57(5:28/mi) 172/174bpm [940b/mi] 17cal
1) 2.01mi - 17:01(8:28/mi) 137/143bpm [1159b/mi] 233cal
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1) 8.16mi - 1:10:00(8:35/mi) 123/137bpm [1055b/mi] 879cal
|
-
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1) 6.02mi - 48:10(8:00/mi) 133/146bpm [1065b/mi] 641cal
|
-
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1) 8.53mi - 1:10:00(8:12/mi) 128/142bpm [1050b/mi] 896cal
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 6.27mi - 50:00(7:58/mi) 136/146bpm [1084b/mi] 685cal
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1) 0.04mi - 15(6:11/mi) 82/92bpm [507b/mi] 1cal
2) 0.07mi - 45(10:09/mi) 113/118bpm [1147b/mi] 8cal 3) 0.04mi - 15(5:50/mi) 116/121bpm [677b/mi] 3cal 4) 0.08mi - 45(9:16/mi) 127/132bpm [1178b/mi] 10cal 5) 0.04mi - 15(5:51/mi) 121/125bpm [707b/mi] 3cal 6) 0.08mi - 45(9:34/mi) 129/134bpm [1233b/mi] 10cal 7) 0.04mi - 15(5:39/mi) 123/128bpm [696b/mi] 4cal 8) 0.08mi - 45(9:07/mi) 133/137bpm [1213b/mi] 11cal 9) 0.05mi - 15(5:33/mi) 126/130bpm [698b/mi] 4cal 10) 0.08mi - 45(9:08/mi) 135/139bpm [1232b/mi] 11cal 11) 0.05mi - 15(5:26/mi) 130/133bpm [706b/mi] 4cal 12) 0.09mi - 45(8:28/mi) 137/141bpm [1160b/mi] 11cal
1) 3.69mi - 32:33(8:49/mi) 119/129bpm [1050b/mi] 391cal
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1) 2.5mi - 20:00(8:00/mi) 128/143bpm [1024b/mi] 267cal
2) 1.5mi - 10:00(6:39/mi) 150/161bpm [997b/mi] 161cal 3) 0.34mi - 3:00(8:44/mi) 143/158bpm [1250b/mi] 42cal 4) 0.07mi - 30(6:53/mi) 123/133bpm [846b/mi] 4cal 5) 0.11mi - 1:15(11:04/mi) 131/135bpm [1450b/mi] 13cal 6) 0.08mi - 30(6:36/mi) 123/127bpm [813b/mi] 8cal 7) 0.11mi - 1:15(11:04/mi) 128/135bpm [1417b/mi] 13cal 8) 0.07mi - 30(6:44/mi) 122/126bpm [821b/mi] 5cal 9) 0.12mi - 1:15(10:27/mi) 127/133bpm [1327b/mi] 12cal 10) 0.08mi - 30(6:22/mi) 129/141bpm [821b/mi] 7cal 11) 0.11mi - 1:15(11:00/mi) 137/146bpm [1506b/mi] 15cal 12) 0.08mi - 30(6:39/mi) 125/134bpm [831b/mi] 7cal 13) 0.11mi - 1:15(11:21/mi) 134/145bpm [1521b/mi] 14cal 14) 0.08mi - 30(6:20/mi) 127/139bpm [804b/mi] 8cal 15) 0.12mi - 1:15(10:08/mi) 136/145bpm [1378b/mi] 14cal 16) 0.34mi - 3:00(8:52/mi) 133/139bpm [1179b/mi] 36cal 17) 0.16mi - 1:00(6:14/mi) 148/154bpm [922b/mi] 16cal 18) 0.12mi - 1:00(8:32/mi) 149/157bpm [1273b/mi] 14cal 19) 0.16mi - 1:00(6:10/mi) 151/157bpm [931b/mi] 16cal 20) 0.12mi - 1:00(8:35/mi) 150/158bpm [1288b/mi] 15cal 21) 0.16mi - 1:00(6:11/mi) 151/157bpm [935b/mi] 16cal 22) 0.12mi - 1:00(8:26/mi) 151/157bpm [1274b/mi] 14cal 23) 0.16mi - 1:00(6:05/mi) 152/157bpm [926b/mi] 16cal 24) 0.12mi - 1:00(8:30/mi) 151/157bpm [1284b/mi] 14cal 25) 0.16mi - 1:00(6:09/mi) 152/157bpm [935b/mi] 16cal 26) 0.12mi - 1:00(8:14/mi) 151/157bpm [1243b/mi] 14cal 27) 0.16mi - 1:00(6:06/mi) 153/157bpm [934b/mi] 16cal 28) 0.11mi - 1:00(8:43/mi) 151/157bpm [1317b/mi] 14cal 29) 0.16mi - 1:00(6:14/mi) 152/156bpm [947b/mi] 16cal 30) 0.12mi - 1:00(8:32/mi) 151/157bpm [1289b/mi] 15cal 31) 0.16mi - 1:00(6:13/mi) 153/157bpm [951b/mi] 16cal 32) 0.1mi - 1:00(9:39/mi) 150/157bpm [1448b/mi] 14cal 33) 1.12mi - 10:01(8:57/mi) 137/144bpm [1227b/mi] 123cal |
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1) 2.36mi - 20:03(8:31/mi) 125/140bpm [1064b/mi] 258cal
2) 0.48mi - 3:00(6:19/mi) 140/156bpm [884b/mi] 43cal 3) 0.05mi - 2:00(42:53/mi) 123/158bpm [5274b/mi] 19cal 4) 0.48mi - 3:00(6:16/mi) 137/158bpm [859b/mi] 46cal 5) 0.06mi - 2:00(35:12/mi) 123/157bpm [4329b/mi] 19cal 6) 0.48mi - 3:00(6:17/mi) 139/160bpm [873b/mi] 45cal 7) 0.02mi - 2:00(1:36:08/mi) 119/159bpm [11440b/mi] 16cal 8) 0.48mi - 3:00(6:15/mi) 143/158bpm [895b/mi] 43cal 9) 0.06mi - 2:00(33:26/mi) 121/160bpm [4046b/mi] 15cal 10) 0.48mi - 3:00(6:16/mi) 149/161bpm [933b/mi] 45cal 11) 0.01mi - 2:00(2:29:01/mi) 122/160bpm [18180b/mi] 15cal 12) 0.49mi - 3:00(6:11/mi) 144/161bpm [890b/mi] 44cal 13) 0.05mi - 2:00(38:09/mi) 124/162bpm [4730b/mi] 15cal 14) 0.48mi - 3:00(6:13/mi) 150/161bpm [933b/mi] 44cal 15) 0.03mi - 2:00(57:45/mi) 125/161bpm [7218b/mi] 15cal 16) 0.49mi - 3:00(6:06/mi) 150/161bpm [915b/mi] 44cal 17) 1.18mi - 10:01(8:31/mi) 138/160bpm [1176b/mi] 129cal |
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1) 6.27mi - 53:15(8:30/mi) 131/149bpm [1113b/mi] 676cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
|
1) 5.03mi - 40:00(7:58/mi) 137/149bpm [1091b/mi] 559cal
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1) 2.51mi - 20:02(7:58/mi) 135/147bpm [1076b/mi] 280cal
2) 3.11mi - 21:01(6:46/mi) 151/159bpm [1021b/mi] 328cal 3) 0.58mi - 5:00(8:41/mi) 134/158bpm [1163b/mi] 59cal 4) 0.07mi - 30(6:51/mi) 124/143bpm [850b/mi] 4cal 5) 0.1mi - 1:15(11:59/mi) 136/146bpm [1631b/mi] 13cal 6) 0.07mi - 30(6:47/mi) 129/144bpm [875b/mi] 6cal 7) 0.1mi - 1:15(12:07/mi) 136/149bpm [1648b/mi] 13cal 8) 0.07mi - 30(7:08/mi) 125/142bpm [893b/mi] 6cal 9) 0.1mi - 1:15(12:23/mi) 134/148bpm [1658b/mi] 13cal 10) 0.07mi - 30(6:50/mi) 124/143bpm [847b/mi] 7cal 11) 0.1mi - 1:15(12:19/mi) 136/151bpm [1674b/mi] 13cal 12) 0.07mi - 30(6:53/mi) 128/142bpm [881b/mi] 4cal 13) 0.1mi - 1:15(12:18/mi) 136/148bpm [1672b/mi] 13cal 14) 0.07mi - 30(6:51/mi) 127/143bpm [869b/mi] 7cal 15) 0.1mi - 1:15(11:58/mi) 137/149bpm [1640b/mi] 13cal 16) 0.07mi - 30(6:52/mi) 127/144bpm [872b/mi] 7cal 17) 0.11mi - 1:15(11:50/mi) 138/149bpm [1633b/mi] 13cal 18) 0.07mi - 30(6:46/mi) 128/143bpm [866b/mi] 6cal 19) 0.12mi - 1:15(10:41/mi) 137/148bpm [1464b/mi] 15cal 20) 1.43mi - 12:58(9:04/mi) 132/135bpm [1196b/mi] 159cal |
1) 12.05mi - 1:36:00(7:58/mi) 134/144bpm [1068b/mi] 1294cal
2) 0.48mi - 4:00(8:19/mi) 135/136bpm [1122b/mi] 58cal |
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1) 2.53mi - 20:03(7:56/mi) 131/143bpm [1040b/mi] 273cal
2) 0.77mi - 5:00(6:30/mi) 143/154bpm [931b/mi] 72cal 3) 0.33mi - 2:30(7:39/mi) 148/155bpm [1133b/mi] 37cal 4) 0.61mi - 4:00(6:30/mi) 155/158bpm [1009b/mi] 64cal 5) 0.26mi - 2:00(7:41/mi) 151/157bpm [1161b/mi] 30cal 6) 0.46mi - 3:00(6:32/mi) 155/158bpm [1012b/mi] 48cal 7) 0.2mi - 1:30(7:40/mi) 154/158bpm [1181b/mi] 23cal 8) 0.31mi - 2:00(6:33/mi) 158/161bpm [1036b/mi] 32cal 9) 0.14mi - 1:00(7:20/mi) 156/159bpm [1145b/mi] 16cal 10) 0.16mi - 1:00(6:17/mi) 157/160bpm [985b/mi] 16cal 11) 0.07mi - 30(7:35/mi) 159/160bpm [1205b/mi] 8cal 12) 1.29mi - 10:01(7:47/mi) 140/156bpm [1089b/mi] 137cal |
1) 5.15mi - 42:00(8:09/mi) 130/143bpm [1060b/mi] 552cal
2) 1.02mi - 8:00(7:51/mi) 135/143bpm [1059b/mi] 105cal |
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