Tue 23rd Apr 2024 at 7:07pm by thesecretracer

Run > General

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Time
48:10
Miles
6.02
Min/mi
8:00
Pacing
91.7%
WAVA
58.69
Stride(cm)
121
Cals
641
Cadence
166
BPM
132
%MHR
76.9
B/mi
1053
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

1) 6.02mi - 48:10(8:00/mi) 133/146bpm [1065b/mi] 641cal

48:10

Pin Map

0mi in 0

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	100 61-120	845	168 164-172	5/25
0.50	4:14	2:08	8:30	120 118-123	1020	168 164-174	4/11
0.75	6:17	2:03	8:11	126 123-131	1032	166 164-172	15/6
1.00	8:19	2:02	8:09	132 130-134	1075	166 164-168	8/5
1.25	10:44	2:25 +20	9:38	129 114-137	1243	167 162-172	11/4
1.50	12:46	2:02	8:08	139 137-146	1132	169 166-174	7/3
1.75	14:48	2:03	8:10	141 138-144	1152	167 164-178	12/7
2.00	16:48	1:59	7:58	140 139-143	1115	167 164-172	14/2
2.25	18:45	1:57	7:49	130 126-138	1017	165 162-168	11/3
2.50	20:50	2:05 +5	8:18	126 119-131	1047	166 158-168	8/18
2.75	22:48	1:58	7:52	131 129-133	1031	166 164-170	6/13
3.00	24:49	2:02	8:06	133 130-135	1078	166 164-174	5/7
3.25	26:46	1:56	7:45	134 128-140	1039	167 164-172	1/9
3.50	28:45	1:59	7:57	138 134-141	1098	166 164-170	5/10
3.75	30:41	1:56	7:43	136 134-137	1050	166 164-168	11/8
4.00	32:41	2:00	7:58	135 134-136	1076	165 162-168	6/11
4.25	34:39	1:58	7:53	138 134-140	1088	166 162-170	15/6
4.50	36:37	1:58	7:52	135 131-139	1062	166 162-168	2/15
4.75	38:36	1:59	7:58	137 133-140	1090	166 164-172	11/15
5.00	40:36	2:00	8:00	135 133-138	1080	165 162-172	9/14
5.25	42:33	1:56	7:46	133 133-134	1033	166 164-168	8/13
5.50	44:33	2:00	8:00	136 133-140	1089	166 164-170	13/9
5.75	46:34	2:01	8:04	140 134-143	1130	166 164-170	10/10
6.00	48:28	1:54	7:38	134 133-136	1023	165 162-170	9/12
6.02	48:35	7	7:23	136 136-136	1004	172 172-172	1/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 57m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	8:00
15 3.7%	8:10
14 3.2%	7:59
12 5.9%	7:50
12 3.4%	8:06
11 8.0%	7:52
See your biggest climbs

Cadence

166 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	6	48:13	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.13%	More
800m	3:52	7:48	49.15%	More
1km	4:51	7:48	51.22%	More
Mile	7:50	7:50	53.93%	More
5k	24:30	7:53	58.68%	More
5 miles	40:08	8:02	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	23:22	7:31	61.54
5M	39:19	7:52	59.52
10km	49:52	8:02	58.59
10M	1:23:55	8:24	57.53
Half	1:52:46	8:36	56.20
20M	2:59:09	8:57	56.05
Mara	4:00:43	9:11	55.63

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