Mercury179
M45
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Races
26 -
Miles
12994 -
Miles
3 -
Miles
268 -
WAVA
72.49% -
5k
18:20 -
10k
38:21 -
10M
1:05:44 -
Half
1:22:07 -
20M
2:21:32 -
Mara
2:59:19
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th May
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General | 8mi | 1:07:18 |
1st May
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General | 4.3mi | 34:19 |
28th Apr
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General | 7mi | 55:11 |
24th Apr
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General | 5.2mi | 39:10 |
21st Apr
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General | 0.7mi | 5:38 |
12 Month Benchmarks | Run |
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Mile | 6:39 |
5k | 21:06 |
5mi | 37:56 |
10k | 48:08 |
Recent Pictures | |
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