Wed 24th Apr 2024 at 12:07pm by Mercury179

Run > General

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Time
39:10
Miles
5.16
Min/mi
7:35
Pacing
92.4%
WAVA
60.69
Stride(cm)
131
Cals
630
Watts
437
Cadence
162
BPM
151
%MHR
86.5
B/mi
1148
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 137/153bpm [1051b/mi] 120cal 432/555W
2) 1mi - 7:30(7:30/mi) 152/156bpm [1140b/mi] 121cal 428/498W
3) 1mi - 7:23(7:23/mi) 154/158bpm [1137b/mi] 120cal 440/650W
4) 1mi - 7:39(7:39/mi) 157/162bpm [1201b/mi] 126cal 436/598W
5) 1mi - 7:49(7:49/mi) 155/160bpm [1210b/mi] 124cal 451/614W
6) 0.16mi - 1:09(7:26/mi) 156/158bpm [1160b/mi] 19cal 434/482W

7:40 7:30 7:23 7:39 7:49 1:09

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	110 73-139	861	163 116-168	452 307-555	3/1
0.50	3:54	1:57	7:47	141 136-145	1096	162 160-168	417 383-451	2/2
0.75	5:47	1:53	7:32	148 144-152	1115	163 162-166	432 410-470	2/2
1.00	7:40	1:53	7:32	151 150-153	1138	164 162-166	426 399-476	1/1
1.25	9:34	1:53	7:34	151 149-153	1143	163 154-170	429 363-468	2/1
1.50	11:27	1:54	7:35	151 143-153	1145	163 154-164	415 375-474	3/3
1.75	13:18	1:50	7:21	154 152-155	1132	163 160-170	440 393-498	4/5
2.00	15:10	1:52	7:29	154 151-156	1152	163 160-168	428 380-486	4/5
2.25	16:54	1:44	6:56	155 152-157	1074	162 156-168	458 400-640	3/3
2.50	18:47	1:53	7:33	154 151-158	1163	162 160-166	477 411-650	6/1
2.75	20:43	1:56	7:45	155 154-157	1200	162 160-164	418 390-451	3/3
3.00	22:33	1:50	7:20	152 142-156	1114	162 160-164	408 356-550	1/6
3.25	24:22	1:49	7:15	157 153-161	1138	162 146-164	445 400-482	2/3
3.50	26:11	1:49	7:17	160 159-162	1166	163 162-164	455 422-598	3/2
3.75	28:04	1:53	7:32	160 158-162	1207	162 160-164	445 423-491	4/2
4.00	30:12	2:08	8:31	153 138-161	1303	156 98-164	403 67-543	3/5
4.25	32:05	1:53	7:31	153 149-157	1150	162 160-164	449 423-490	3/4
4.50	33:59	1:54	7:38	156 154-157	1191	162 160-164	452 430-481	2/2
4.75	35:58	1:59	7:55	154 142-157	1219	161 158-164	451 429-491	2/1
5.00	38:00	2:02	8:09	157 155-160	1279	160 152-166	453 338-614	6/4
5.15	39:10	1:10	7:33	156 155-158	1179	161 160-164	434 394-482	1/3

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 39:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

437W (650 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5.1	38:59	7:34
Walk	0.5	113	0	11	35:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.21%	More
800m	3:32	7:06	53.00%	More
1km	4:29	7:13	54.50%	More
Mile	7:16	7:16	57.33%	More
5k	23:04	7:26	61.37%	More
5 miles	37:56	7:35	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:53	7:22	61.87
5M	37:53	7:35	60.78
10km	47:42	7:41	60.25
10M	1:18:59	7:54	60.10
Half	1:45:09	8:02	59.25
20M	2:44:40	8:14	59.95
Mara	3:39:14	8:22	60.05

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