bigrichpea
M45
- About
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- All Races
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- Training
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Races
106 -
Miles
2736 -
Miles
218 -
Miles
6759 -
Miles
3 -
WAVA
61.25% -
Mile
6:30 -
5k
18:57 -
5M
39:54 -
10k
47:35 -
Half
1:51:25 -
Mara
4:15:09 -
20k
40:25 -
40k
1:20:33 -
56M
3:19:51 -
120k
5:18:06 -
400m
8:29 -
750m
14:30 -
1500m
24:03 -
3km
1:07:31 -
3.8km
1:20:16 -
5km
2:04:19
About Me | |
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My parkrun |
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Hasenheide parkrun |
Recent Training | |||
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8th May
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General | 13.2mi | 1:05:39 |
8th May
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General | 12.7mi | 59:08 |
7th May
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General | 0.6mi | 21:01 |
5th May
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General | 2.3mi | 32:21 |
3rd May
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General | 13mi | 1:02:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:34 | 2:06 |
5k | 36:41 | 9:27 |
5mi | 1:05:48 | 15:25 |
10k | 1:31:34 | 19:13 |
Recent Pictures | |
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Recent Threads |
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Buddies (10) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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1mi | 1 | 6:30 61.25 | 6:30
6:30/mi
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61.25 | |||||
5km | 52 | 24:58 53.80 | 22:08 61.14 | 22:34 59.96 | 23:57 56.92 | 25:51 53.13 | 22:08
7:07/mi
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61.14 | |
7km | 1 | 40:13 48.17 | 40:13
9:15/mi
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48.17 | |||||
5mi | 1 | 39:54 55.06 | 39:54
7:59/mi
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55.06 | |||||
10km | 7 | 1:15:00 35.41 | 54:03 50.33 | 48:33 56.43 | 47:35 57.58 | 50:38 54.53 | 47:35
7:39/mi
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57.58 | |
8.9mi | 1 | 1:28:05 46.20 | 1:28:05
9:53/mi
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46.20 | |||||
13.1mi | 7 | 1:51:25 53.67 | 1:54:41 52.14 | 2:04:53 48.64 | 2:07:13 47.74 | 1:51:25
8:30/mi
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53.67 | ||
26.2mi | 6 | 5:05:00 39.97 | 4:24:39 47.37 | 4:15:09 49.51 | 4:56:35 42.59 | 5:18:27 39.99 | 4:15:09
9:44/mi
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49.51 |
2017 | Result | WAVA | Distance | |
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16 Jul | Ironman UK | 1:25:25 / 7:51:41 / 5:53:46 | 0.00 | 2.4miles/112miles/26.2miles |
9 Jul | Run Grafham Challenge (9mi) PB | 1:28:05 | 46.20 | 8.91mi |
8 Jul | Grafham Water Open Water Swim (3km) | 1:07:31 | 0.00 | 3km |
2 Jul | 3 Counties 100 Sportive (112km) | 8:19:27 | 0.00 | 112km |
25 Jun | St Neots Triathlon Series Race 2 (Sprint) | 16:10 / 49:02 / 25:00 | 0.00 | 750metres/23.9km/5km |
18 Jun | Ironman 70.3 Staffordshire | 42:41 / 3:26:35 / 3:00:08 | 0.00 | 1.2miles/56miles/13.1miles |
4 Jun | Tour of Cambridgeshire Gran Fondo | 5:18:06 | 17.47 | 120km |
27 May | Huntingdon parkrun | 33:52 | 40.55 | 5km |
21 May | Buckingham Triathlon | 8:29 / 40:58 / 18:57 | 0.00 | 400metres/20km/5km |
20 May | Box End Mass Start Swim (3.8km) | 1:38:34 | 0.00 | 3.8km |
14 May | Buckingham Half Marathon | 2:10:22 | 46.59 | 13.1mi |
1 May | Milton Keynes Marathon SB | 5:18:27 | 39.99 | 26.2mi |
2 Apr | Bicester Triathlon - Sprint | 9:43 / 44:39 / 26:37 | 0.00 | 400metres/20km/4.3km |
26 Mar | Wiggle Spring Saddle Sportive (Standard) | 6:19:08 | 0.00 | 70mi |
25 Mar | Huntingdon parkrun SB | 25:51 | 53.13 | 5km |
11 Mar | National Trust Wimpole Night Run PB | 40:13 | 48.17 | 7km |
26 Feb | Cambridge Boundary Run Half SB | 2:07:13 | 47.74 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Oxford Half Marathon SB | 2:04:53 | 48.64 | 13.1mi |
10 Sep | Woburn Abbey Triathlon (Olympic) | 32:02 / 1:37:51 / 1:25:36 | 0.00 | 1.5km/40km/10km |
3 Sep | Huntingdon parkrun | 25:38 | 53.58 | 5km |
20 Aug | Box End Mass Start Swim (5km) | 2:04:19 | 0.00 | 5km |
23 Jul | Huntingdon parkrun | 27:11 | 50.15 | 5km |
3 Jul | Stowe Triathlon - Olympic | 24:03 / 1:50:10 / 1:15:32 | 0.00 | 1500metres/47.8km/10.4km |
2 Jul | Huntingdon parkrun | 24:32 | 55.57 | 5km |
25 Jun | Huntingdon parkrun | 25:45 | 52.94 | 5km |
19 Jun | Huntingdon 10K SB | 50:38 | 54.53 | 10km |
18 Jun | Box End Mass Start Swim (3.8km) | 1:20:16 | 0.00 | 3.8km |
12 Jun | Ironman 70.3 Staffordshire | 40:29 / 3:19:51 / 2:11:20 | 0.00 | 1.2miles/56miles/13.1miles |
5 Jun | 3 Counties 100 Cyclosportive (100 miles) | 7:33:39 | 0.00 | 100mi |
4 Jun | Cambridge parkrun SB | 23:57 | 56.92 | 5km |
28 May | Huntingdon parkrun | 25:25 | 53.64 | 5km |
7 May | Huntingdon parkrun | 27:01 | 50.46 | 5km |
2 May | Milton Keynes Marathon SB | 4:56:35 | 42.59 | 26.2mi |
17 Apr | Bicester Triathlon - Sprint | 9:06 / 43:41 / 27:06 | 0.00 | 400metres/20km/4.3km |
10 Apr | Cambridge Cambourne 10K | 51:49 | 53.29 | 10km |
9 Apr | Bedford parkrun | 24:25 | 55.83 | 5km |
3 Apr | Battlefield Duathlon (Standard) | / 1:39:17 /1:27:29 | 0.00 | 0km/38km/15km |
26 Mar | Huntingdon parkrun | 26:47 | 50.90 | 5km |
9 Jan | Huntingdon parkrun | 27:00 | 50.49 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Huntingdon parkrun | 27:49 | 49.01 | 5km |
28 Nov | Cambridge parkrun | 26:32 | 51.38 | 5km |
22 Nov | Larking Gowen City of Norwich Half Marathon | 2:09:03 | 46.68 | 13.1mi |
7 Nov | Huntingdon parkrun | 0.00 | 5km | |
31 Oct | Huntingdon parkrun | 24:38 | 55.34 | 5km |
4 Oct | Buckingham Triathlon | 8:54 / 40:25 / 25:01 | 0.00 | 400metres/20km/5km |
27 Sep | Berlin Marathon PB | 4:15:09 | 49.51 | 26.2mi |
12 Sep | Huntingdon parkrun | 24:18 | 56.10 | 5km |
29 Aug | Cambridge parkrun | 23:51 | 57.16 | 5km |
23 Aug | Cotswold Classic Middle Distance Triathlon | 46:46 / 3:10:51 / 2:16:20 | 0.00 | 1.9km/90km/21.1km |
15 Aug | Huntingdon parkrun | 24:43 | 54.75 | 5km |
2 Aug | Riverside Runners 28th Anniversary 10K | 50:57 | 53.77 | 10km |
1 Aug | Huntingdon parkrun | 24:43 | 54.75 | 5km |
25 Jul | Huntingdon parkrun | 24:03 | 56.27 | 5km |
18 Jul | Huntingdon parkrun | 24:28 | 55.31 | 5km |
11 Jul | Wimpole Estate parkrun | 26:46 | 50.56 | 5km |
14 Jun | Wantage Triathlon | 16:16 / 1:24:04 / 1:07:10 | 0.00 | 800metres/35km/12km |
30 May | Milton Keynes parkrun SB | 22:34 | 59.96 | 5km |
23 May | Huntingdon parkrun | 22:55 | 59.05 | 5km |
17 May | Banbury Sprint Triathlon | 14:30 / 45:18 / 23:06 | 0.00 | 750metres/20km/5km |
3 May | Allez Sharpener 100km | 4:19:38 | 0.00 | 100km |
18 Apr | Buckingham parkrun | 22:46 | 59.44 | 5km |
12 Apr | Shakespeare Spring Half 100 | 2:29:31 | 0.00 | 50km |
11 Apr | Buckingham parkrun | 23:30 | 57.58 | 5km |
4 Apr | Buckingham parkrun | 23:23 | 57.87 | 5km |
29 Mar | Bicester Triathlon - Sprint | 10:21 / 52:47 / 21:35 | 0.00 | 400metres/20km/4.3km |
28 Mar | Buckingham parkrun | 23:35 | 57.38 | 5km |
15 Mar | Barcelona Marathon | 4:18:13 | 48.55 | 26.2mi |
22 Feb | Lions Club of Winslow 10k PB | 47:35 | 57.58 | 10km |
21 Feb | Oxford parkrun | 23:21 | 57.95 | 5km |
14 Feb | Buckingham parkrun | 23:35 | 57.38 | 5km |
7 Feb | Oxford parkrun | 24:05 | 56.19 | 5km |
1 Feb | Watford Half Marathon SB | 1:54:41 | 52.14 | 13.1mi |
24 Jan | Buckingham parkrun | 24:00 | 56.38 | 5km |
17 Jan | Buckingham parkrun | 26:19 | 51.42 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Oxford parkrun | 26:01 | 52.01 | 5km |
6 Dec | Abingdon parkrun | 23:08 | 58.50 | 5km |
29 Nov | Oxford parkrun | 23:18 | 58.08 | 5km |
23 Nov | The 10k MoRun Milton Keynes SB | 48:33 | 56.43 | 10km |
22 Nov | Buckingham parkrun PB | 22:08 | 61.14 | 5km |
15 Nov | Autumn Shakespeare Half PB | 1:51:25 | 53.67 | 13.1mi |
8 Nov | Buckingham parkrun | 29:27 | 45.95 | 5km |
18 Oct | Buckingham parkrun | 23:43 | 57.06 | 5km |
2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile PB | 6:30 | 61.25 | 1mi |
31 Aug | Headington 5 PB | 39:54 | 55.06 | 5mi |
30 Aug | Buckingham parkrun | 23:13 | 58.29 | 5km |
23 Aug | Reykjavik Marathon SB | 4:24:39 | 47.37 | 26.2mi |
16 Aug | Buckingham Parkrun #14 | 23:17 | 57.69 | 5km |
10 Aug | BRAT Birmingham Standard Distance Triathlon | 33:59 / 1:20:33 / 56:04 | 0.00 | 1500metres/40km/10km |
9 Aug | Buckingham Parkrun #13 | 23:39 | 56.80 | 5km |
2 Aug | Eglinton parkrun | 25:14 | 53.24 | 5km |
16 Jul | Silverstone Duathlon Race 3 | / 28:54 /38:23 | 0.00 | 0km/10miles/4.5miles |
12 Jul | Stowe Triathlon - Sprint Distance | 17:06 / 56:27 / 32:56 | 0.00 | 0.75km/26.3km/5.7km |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:56:08 | 51.14 | 13.1mi |
5 Jul | Buckingham parkrun | 26:42 | 50.31 | 5km |
21 Jun | Abingdon Parkrun #150 | 24:16 | 55.36 | 5km |
14 Jun | Buckingham parkrun #5 | 23:36 | 56.92 | 5km |
24 May | Oxford Parkrun | 37:27 | 35.87 | 5km |
11 May | Buckingham Triathlon | 9:19 / 40:52 / 26:23 | 0.00 | 0.4km/20km/5km |
3 May | Oxford parkrun | 24:59 | 53.77 | 5km |
13 Apr | Bicester Triathlon | 9:59 / 45:58 / 28:46 | 0.00 | 400metres/20km/5km |
2013 | Result | WAVA | Distance | |
28 Dec | Oxford Parkrun SB | 24:58 | 53.80 | 5km |
23 Nov | Oxford Parkrun | 25:05 | 53.55 | 5km |
6 Oct | Blenheim Palace 10k SB | 54:03 | 50.33 | 10km |
15 Jun | Milton Keynes parkrun | 27:30 | 48.49 | 5km |
25 May | Milton Keynes parkrun | 28:07 | 47.43 | 5km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon SB | 5:05:00 | 39.97 | 26.2mi |
31 Aug | Cancer Research 10k Stowe SB | 1:15:00 | 35.41 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2024 | 9 | 6 | 7 | 22 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2024 | 46 | 13 | 31 | 52 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2023 | 0 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.4 | 2.4 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 11 | 10 | 3 | 5 | 38 |
2023 | 0 | 0 | 0 | 0 | 103 | 41 | 75 | 172 | 77 | 108 | 0 | 0 | 576 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 3 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 15 | 0 | 0 | 0 | 35 |
2021 | 11 | 3 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 21 |
2021 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 61 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 4 | 0 | 0 | 59 | 72 | 0 | 42 | 28 | 0 | 0 | 0 | 0 | 205 |
2019 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 2 | 3 | 8 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 0 | 0 | 0 | 12 | 26 | 5 | 5 | 0 | 35 | 5 | 7 | 6 | 100 |
2018 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 9 | 0 | 13 |
2018 | 0 | 0 | 0 | 0 | 5 | 23 | 22 | 2 | 0 | 0 | 0 | 0 | 52 |
2017 | 6.8 | 5.7 | 6.9 | 5 | 7 | 3.5 | 6.8 | 0.9 | 0 | 0 | 0 | 0 | 42.5 |
2017 | 56 | 61 | 63 | 69 | 69 | 43 | 63 | 0 | 3 | 0 | 0 | 0 | 427 |
2017 | 264 | 263 | 274 | 153 | 197 | 316 | 371 | 0 | 3 | 1 | 0 | 0 | 1843 |
2016 | 5.5 | 5.2 | 6.2 | 5.3 | 9.6 | 9 | 5 | 5 | 5.8 | 3.1 | 0.3 | 2.2 | 62.2 |
2016 | 20 | 22 | 59 | 74 | 99 | 60 | 53 | 19 | 19 | 56 | 9 | 26 | 516 |
2016 | 101 | 127 | 174 | 122 | 360 | 338 | 249 | 95 | 178 | 25 | 0 | 114 | 1881 |
2015 | 2 | 5.7 | 7 | 6.1 | 3 | 1.8 | 3.8 | 3.8 | 2.5 | 1.5 | 1.6 | 1 | 39.8 |
2015 | 64 | 75 | 74 | 104 | 76 | 42 | 53 | 84 | 92 | 35 | 25 | 25 | 750 |
2015 | 31 | 82 | 55 | 101 | 85 | 15 | 52 | 216 | 66 | 116 | 40 | 6 | 866 |
2014 | 2.6 | 5.6 | 0.5 | 4.3 | 5 | 4 | 3.9 | 5 | 0 | 3 | 7.4 | 1.7 | 42.9 |
2014 | 28 | 36 | 50 | 53 | 64 | 83 | 74 | 78 | 27 | 36 | 70 | 38 | 637 |
2014 | 47 | 94 | 21 | 67 | 80 | 129 | 143 | 69 | 0 | 3 | 66 | 40 | 758 |
2013 | 0.6 | 0 | 0 | 0 | 2.2 | 3.7 | 1.2 | 2.8 | 3 | 1.9 | 5.2 | 3.5 | 24 |
2013 | 3 | 0 | 0 | 6 | 23 | 14 | 9 | 35 | 34 | 39 | 32 | 31 | 225 |
2013 | 0 | 0 | 1 | 0 | 10 | 7 | 22 | 21 | 5 | 30 | 52 | 27 | 176 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 26 | 0 | 0 | 32 |
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1) 1km - 7:28(7:28/km) 126/141bpm [942b/km] 78cal 8.03/9.77kmph
2) 1km - 7:08(7:08/km) 148/163bpm [1056b/km] 77cal 8.41/10.14kmph 3) 1km - 8:57(8:57/km) 143/164bpm [1281b/km] 86cal 6.7/8.7kmph 4) 1km - 8:39(8:39/km) 144/160bpm [1245b/km] 84cal 6.94/9.81kmph 5) 1km - 7:50(7:50/km) 156/167bpm [1222b/km] 88cal 7.66/8.67kmph 6) 0.53km - 4:58(9:26/km) 141/160bpm [1331b/km] 42cal 6.36/9.94kmph Add a comment
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1) 1km - 8:26(8:26/km) 118/134bpm [994b/km] 66cal 7.12/9.37kmph
2) 1km - 7:46(7:46/km) 130/140bpm [1009b/km] 73cal 7.73/9.87kmph 3) 1km - 7:10(7:10/km) 147/159bpm [1055b/km] 78cal 8.36/9.44kmph 4) 0km - 2(7:58/km) 152/152bpm [1210b/km] 7.53/8.83kmph Add a comment
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1) 0.2km - 2:36(12:58/km) 59cal 24/rpm 4.63/9.76kmph
2) 0.05km - 1:05(21:39/km) 12cal 24/rpm 2.77/2.77kmph 3) 0.2km - 2:27(12:17/km) 65cal 28/rpm 4.89/9.7kmph 4) 0.05km - 1:06(21:54/km) 12cal 26/rpm 2.74/2.74kmph 5) 0.2km - 3:35(17:56/km) 58cal 24/rpm 3.34/11.61kmph 6) 0.05km - 1:02(20:45/km) 12cal 26/rpm 2.89/2.89kmph 7) 0.15km - 2:22(15:46/km) 38cal 26/rpm 3.81/6.43kmph 8) 0.05km - 1:06(22:09/km) 12cal 25/rpm 2.71/2.71kmph 9) 0.05km - 1:00(19:59/km) 12cal 25/rpm 3/3kmph Add a comment
1) 5km - 15:14(3:03/km) 111/125bpm [338b/km] 109cal 68/89rpm 19.69/31.88kmph
2) 5km - 13:46(2:45/km) 116/138bpm [319b/km] 96cal 73/99rpm 21.8/34.3kmph 3) 5km - 14:45(2:57/km) 120/144bpm [354b/km] 99cal 72/92rpm 20.34/32.45kmph 4) 5km - 16:16(3:15/km) 127/183bpm [413b/km] 117cal 63/96rpm 18.44/30.4kmph 5) 0.73km - 2:24(3:17/km) 113/127bpm [371b/km] 11cal 46/95rpm 18.28/26.03kmph Add a comment
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Thu 18th Apr
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1) 5km - 18:58(3:48/km) 118/146bpm [448b/km] 132cal 53/95rpm 15.81/31.24kmph
2) 5km - 13:54(2:47/km) 116/131bpm [322b/km] 90cal 67/89rpm 21.59/30.4kmph 3) 5km - 15:36(3:07/km) 115/131bpm [359b/km] 95cal 62/90rpm 19.23/40.61kmph 4) 5km - 15:54(3:11/km) 113/132bpm [360b/km] 82cal 65/91rpm 18.86/29.93kmph 5) 0.87km - 3:05(3:33/km) 115/129bpm [409b/km] 16cal 63/89rpm 16.89/26kmph Add a comment
1) 0.1km - 2:06(21:01/km) 24cal 25/rpm 2.85/3.06kmph
2) 0.1km - 2:16(22:36/km) 24cal 24/rpm 2.65/2.79kmph 3) 0.03km - 39(26:09/km) 6cal 23/rpm 2.29/2.29kmph 4) 0.13km - 2:44(21:48/km) 30cal 24/rpm 2.75/2.96kmph 5) 0.1km - 2:08(21:19/km) 24cal 25/rpm 2.82/3.11kmph 6) 0.08km - 1:38(21:48/km) 18cal 24/rpm 2.75/2.87kmph 7) 0.13km - 2:50(22:39/km) 30cal 26/rpm 2.65/2.77kmph 8) 0.1km - 2:09(21:31/km) 24cal 24/rpm 2.79/2.96kmph Add a comment
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1) 1km - 7:37(7:37/km) 140/152bpm [1066b/km] 83cal 7.88/9.41kmph
2) 1km - 7:46(7:46/km) 142/153bpm [1103b/km] 81cal 7.73/9.1kmph 3) 1km - 9:06(9:06/km) 145/163bpm [1320b/km] 87cal 6.59/9.47kmph 4) 1km - 7:10(7:10/km) 149/164bpm [1068b/km] 77cal 8.37/9.44kmph 5) 1km - 8:41(8:41/km) 145/163bpm [1259b/km] 85cal 6.91/9.21kmph 6) 1km - 6:48(6:48/km) 163/171bpm [1108b/km] 86cal 8.82/9.54kmph 7) 0.02km - 8(7:08/km) 165/165bpm [1177b/km] 1cal 8.42/8.97kmph Add a comment
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1) 1km - 7:04(7:04/km) 139/153bpm [982b/km] 78cal 8.49/9.07kmph
2) 1km - 7:08(7:08/km) 152/158bpm [1085b/km] 82cal 8.41/9.17kmph 3) 1km - 7:18(7:18/km) 157/165bpm [1147b/km] 83cal 8.21/9.77kmph 4) 0.23km - 1:48(7:45/km) 160/164bpm [1240b/km] 20cal 7.74/8.46kmph Add a comment
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Thu 25th Apr
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Wed 1st May
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1) 1km - 7:16(7:16/km) 135/149bpm [981b/km] 78cal 8.26/8.56kmph
2) 1km - 6:49(6:49/km) 151/165bpm [1030b/km] 83cal 8.8/10.38kmph 3) 1km - 7:08(7:08/km) 158/166bpm [1127b/km] 82cal 8.41/9.1kmph 4) 1km - 8:26(8:26/km) 141/158bpm [1190b/km] 79cal 7.11/10.18kmph 5) 1km - 7:05(7:05/km) 158/166bpm [1120b/km] 79cal 8.46/9.44kmph 6) 0.08km - 35(6:53/km) 163/165bpm [1123b/km] 7cal 8.71/9.61kmph Add a comment
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1) 0.1km - 2:04(20:40/km) 24cal 27/rpm 2.9/2.96kmph
2) 0.05km - 1:06(22:01/km) 12cal 25/rpm 2.73/2.73kmph 3) 0.05km - 1:02(20:37/km) 12cal 24/rpm 2.91/2.91kmph 4) 0.05km - 1:07(22:17/km) 12cal 22/rpm 2.69/2.69kmph 5) 0.05km - 1:01(20:21/km) 12cal 27/rpm 2.95/2.95kmph 6) 0.05km - 57(19:05/km) 13cal 26/rpm 3.14/3.14kmph 7) 0.05km - 1:02(20:30/km) 12cal 25/rpm 2.93/2.93kmph 8) 0.05km - 1:02(20:35/km) 12cal 27/rpm 2.92/2.92kmph 9) 0.05km - 1:02(20:35/km) 12cal 27/rpm 2.92/2.92kmph 10) 0.05km - 59(19:32/km) 13cal 26/rpm 3.07/3.07kmph 11) 0.05km - 1:04(21:14/km) 12cal 26/rpm 2.83/2.83kmph 12) 0.05km - 1:00(20:08/km) 12cal 27/rpm 2.98/2.98kmph 13) 0.05km - 1:00(20:09/km) 12cal 28/rpm 2.98/2.98kmph 14) 0.1km - 2:10(21:37/km) 24cal 26/rpm 2.78/2.81kmph 15) 0.05km - 1:00(19:51/km) 12cal 27/rpm 3.02/3.02kmph 16) 0.05km - 1:02(20:34/km) 12cal 26/rpm 2.92/2.92kmph 17) 0.05km - 1:01(20:21/km) 12cal 27/rpm 2.95/2.95kmph 18) 0.05km - 1:06(22:00/km) 12cal 26/rpm 2.73/2.73kmph Add a comment
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1) 1km - 7:22(7:22/km) 137/146bpm [1010b/km] 79cal 8.14/9.34kmph
2) 1km - 7:07(7:07/km) 144/154bpm [1025b/km] 78cal 8.43/9.74kmph 3) 1km - 7:13(7:13/km) 159/165bpm [1149b/km] 81cal 8.31/8.83kmph 4) 1km - 9:11(9:11/km) 148/161bpm [1358b/km] 83cal 6.54/8.16kmph 5) 1km - 8:33(8:33/km) 147/157bpm [1257b/km] 73cal 7.02/7.93kmph 6) 1km - 9:06(9:06/km) 150/162bpm [1365b/km] 82cal 6.59/8.97kmph 7) 1km - 8:16(8:16/km) 157/164bpm [1298b/km] 80cal 7.26/8.8kmph 8) 1km - 7:57(7:57/km) 162/166bpm [1287b/km] 83cal 7.55/8.5kmph 9) 1km - 9:42(9:42/km) 152/174bpm [1474b/km] 85cal 6.19/7.79kmph 10) 1km - 9:56(9:56/km) 150/164bpm [1491b/km] 83cal 6.04/8.2kmph 11) 0.65km - 6:33(10:07/km) 144/159bpm [1456b/km] 50cal 5.93/8.1kmph Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Tue 7th May
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Wed 8th May
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1) 5km - 16:25(3:17/km) 116/147bpm [381b/km] 117cal 58/106rpm 18.27/30.57kmph
2) 5km - 13:08(2:38/km) 115/138bpm [302b/km] 89cal 67/92rpm 22.85/30.2kmph 3) 5km - 14:10(2:50/km) 121/139bpm [343b/km] 100cal 63/91rpm 21.19/42.26kmph 4) 5km - 15:48(3:10/km) 120/139bpm [379b/km] 91cal 63/98rpm 18.98/36.04kmph 5) 0.93km - 3:20(3:35/km) 118/130bpm [423b/km] 19cal 48/86rpm 16.75/32.08kmph Add a comment
1) 5km - 17:16(3:27/km) 115/141bpm [397b/km] 123cal 60/97rpm 17.37/30.64kmph
2) 5km - 12:35(2:31/km) 115/134bpm [290b/km] 91cal 64/75rpm 23.83/28.08kmph 3) 5km - 12:58(2:36/km) 130/165bpm [337b/km] 115cal 59/74rpm 23.14/28.12kmph 4) 5km - 17:25(3:29/km) 120/145bpm [418b/km] 102cal 55/98rpm 17.22/29.29kmph 5) 1.21km - 4:01(3:19/km) 125/136bpm [415b/km] 25cal 72/101rpm 18.09/38.29kmph Add a comment
1) 5km - 14:26(2:53/km) 108/123bpm [312b/km] 99cal 65/94rpm 20.79/34.63kmph
2) 5km - 11:09(2:14/km) 117/128bpm [261b/km] 86cal 73/94rpm 26.91/39.2kmph 3) 5km - 12:39(2:32/km) 118/139bpm [298b/km] 89cal 68/95rpm 23.73/35.97kmph 4) 5km - 16:14(3:15/km) 116/172bpm [377b/km] 93cal 65/103rpm 18.49/34.2kmph 5) 0.41km - 1:02(2:30/km) 144/155bpm [361b/km] 11cal 58/88rpm 23.95/32.25kmph Add a comment
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1) 1km - 7:54(7:54/km) 145/155bpm [1146b/km] 91cal 7.59/8.5kmph
2) 1km - 8:41(8:41/km) 142/156bpm [1233b/km] 94cal 6.91/8.6kmph 3) 1km - 9:10(9:10/km) 139/154bpm [1274b/km] 87cal 6.55/7.76kmph 4) 0.72km - 6:36(9:13/km) 140/151bpm [1291b/km] 51cal 6.51/8.83kmph Add a comment
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1) 0.1km - 2:04(20:44/km) 24cal 26/rpm 2.89/2.97kmph
2) 0.05km - 1:04(21:18/km) 12cal 25/rpm 2.82/2.82kmph 3) 0.05km - 1:01(20:19/km) 12cal 27/rpm 2.95/2.95kmph 4) 0.05km - 1:05(21:44/km) 12cal 27/rpm 2.76/2.76kmph 5) 0.05km - 1:01(20:27/km) 12cal 25/rpm 2.93/2.93kmph 6) 0.05km - 1:05(21:49/km) 12cal 26/rpm 2.75/2.75kmph 7) 0.1km - 2:11(21:55/km) 24cal 26/rpm 2.74/2.83kmph 8) 0.05km - 59(19:34/km) 13cal 27/rpm 3.07/3.07kmph 9) 0.05km - 1:02(20:38/km) 12cal 25/rpm 2.91/2.91kmph 10) 0.05km - 1:00(20:08/km) 12cal 25/rpm 2.98/2.98kmph 11) 0.05km - 1:03(20:51/km) 12cal 25/rpm 2.88/2.88kmph 12) 0.05km - 1:03(20:59/km) 12cal 28/rpm 2.86/2.86kmph 13) 0.05km - 1:05(21:49/km) 12cal 26/rpm 2.75/2.75kmph 14) 0.05km - 1:04(21:19/km) 12cal 26/rpm 2.82/2.82kmph 15) 0.05km - 1:03(20:58/km) 12cal 26/rpm 2.86/2.86kmph 16) 0.05km - 1:04(21:24/km) 12cal 29/rpm 2.8/2.8kmph 17) 0.05km - 1:07(22:16/km) 12cal 27/rpm 2.69/2.69kmph 18) 0.05km - 58(19:21/km) 13cal 28/rpm 3.1/3.1kmph Add a comment
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1) 5km - 17:29(3:30/km) 112/147bpm [392b/km] 119cal 56/104rpm 17.15/27.98kmph
2) 5km - 13:25(2:41/km) 118/134bpm [317b/km] 99cal 69/93rpm 22.37/32.92kmph 3) 5km - 15:40(3:08/km) 115/148bpm [360b/km] 93cal 58/89rpm 19.16/33.12kmph 4) 5km - 15:22(3:04/km) 118/130bpm [363b/km] 94cal 61/91rpm 19.52/29.43kmph 5) 1.22km - 3:43(3:03/km) 116/123bpm [353b/km] 20cal 59/79rpm 19.71/26.3kmph Add a comment
1) 5km - 13:29(2:42/km) 116/137bpm [313b/km] 107cal 64/101rpm 22.24/34.63kmph
2) 5km - 13:32(2:42/km) 119/135bpm [322b/km] 102cal 73/93rpm 22.18/34.83kmph 3) 5km - 12:07(2:25/km) 117/158bpm [284b/km] 80cal 68/90rpm 24.74/33.56kmph 4) 5km - 19:01(3:48/km) 122/138bpm [464b/km] 115cal 53/96rpm 15.77/34.06kmph 5) 0.37km - 58(2:36/km) 118/124bpm [307b/km] 5cal 58/85rpm 23.03/31.61kmph Add a comment
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