Sun 21st Apr 2024 at 10:10am by bigrichpea

Run > General

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Time
47:16
Miles
3.74
Min/mi
12:38
Pacing
78.9%
WAVA
37.14
Stride(cm)
78
Cals
500
Cadence
162
BPM
146
%MHR
81
B/mi
1843
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 7:37(7:37/km) 140/152bpm [1066b/km] 83cal 7.88/9.41kmph
2) 1km - 7:46(7:46/km) 142/153bpm [1103b/km] 81cal 7.73/9.1kmph
3) 1km - 9:06(9:06/km) 145/163bpm [1320b/km] 87cal 6.59/9.47kmph
4) 1km - 7:10(7:10/km) 149/164bpm [1068b/km] 77cal 8.37/9.44kmph
5) 1km - 8:41(8:41/km) 145/163bpm [1259b/km] 85cal 6.91/9.21kmph
6) 1km - 6:48(6:48/km) 163/171bpm [1108b/km] 86cal 8.82/9.54kmph
7) 0.02km - 8(7:08/km) 165/165bpm [1177b/km] 1cal 8.42/8.97kmph

7:37 7:46 9:06 7:10 8:41 6:48 8

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	124 93-142	1650	170 164-178	3/7
0.25	3:10	1:31	12:05	145 140-150	1752	171 166-176	2/1
0.38	4:42	1:32	12:14	139 134-147	1700	169 162-174	1/0
0.50	6:15	1:33	12:22	141 136-147	1745	167 160-176	2/1
0.63	7:42	1:27	11:33	146 141-151	1686	172 166-180	1/3
0.75	9:52	2:11 +37	17:27	138 128-144	2408	173 164-178	4/1
0.88	11:22	1:29	11:55	139 134-147	1657	169 164-176	1/5
1.00	13:06	1:44	13:53	139 128-151	1929	153 122-182	3/4
1.13	14:36	1:30	12:03	146 138-151	1760	172 166-182	2/1
1.25	16:09	1:32	12:18	149 145-153	1832	171 164-176	3/4
1.38	17:37	1:28	11:46	149 145-156	1753	172 166-176	5/3
1.50	19:52	2:15	18:01	147 133-157	2649	138 106-176	3/3
1.63	22:01	2:09	17:11	128 120-135	2200	132 120-170	4/0
1.75	23:27	1:27	11:33	156 138-162	1802	173 170-176	1/3
1.88	25:16	1:48	14:27	144 126-159	2081	153 118-176	2/2
2.00	26:41	1:25	11:18	136 129-145	1536	169 164-178	4/3
2.13	28:13	1:32	12:17	147 140-152	1805	169 164-174	2/3
2.25	29:37	1:25	11:18	152 147-156	1719	171 164-182	3/4
2.38	31:07	1:29	11:53	156 154-158	1853	170 164-178	4/6
2.50	32:27	1:20	10:44	159 154-162	1706	174 162-180	1/3
2.63	34:28	2:01	16:08	147 136-162	2371	148 120-176	2/2
2.75	36:11	1:43	13:42	142 131-150	1946	157 122-176	3/4
2.88	38:00	1:49	14:32	149 140-155	2164	144 120-172	5/4
3.00	39:49	1:49	14:34	137 130-143	1996	146 122-174	4/5
3.13	41:13	1:24	11:13	150 140-158	1683	172 166-174	4/4
3.25	42:36	1:23	11:01	158 155-165	1741	167 112-178	2/3
3.38	43:56	1:20	10:43	163 157-167	1748	172 168-178	4/4
3.50	45:17	1:21	10:50	166 163-171	1799	173 166-178	2/1
3.63	46:39	1:21	10:51	166 162-168	1801	174 168-178	2/4
3.74	47:55	1:16	11:08	166 164-169	1848	172 166-178	4/3

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 47:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	170	3.4	39:43	12:00
Walk	15.5	123	0.4	7:31	20:00
Still	0.1	-	-	4	-
Pause	1.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.63%	More
800m	5:17	10:37	36.38%	More
1km	6:43	10:49	37.29%	More
Mile	11:48	11:48	36.12%	More
5k	39:30	12:43	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.62
5km	38:23	12:21	37.76
5M	1:05:29	13:06	36.03
10km	1:23:36	13:27	35.24
10M	2:22:39	14:16	34.13
Half	3:13:12	14:45	33.09
20M	5:10:43	15:32	32.60
Mara	7:00:49	16:04	32.10

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