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Races
94 -
Miles
2938 -
Miles
652 -
WAVA
60.11% -
5k
21:24 -
5M
38:26 -
10k
47:08 -
10M
1:19:19 -
Half
1:51:37 -
Mara
3:58:18
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Recent Blogs | |
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First Marathon | Apr 2014 |
My parkrun |
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Buddies (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|
2.1mi | 1 | 15:56 54.09 | 15:56
7:31/mi
|
54.09 | ||||
3.1mi | 1 | 29:12 43.95 | 29:12
9:25/mi
|
43.95 | ||||
5km | 40 | 22:20 57.54 | 21:24 60.11 | 23:12 55.56 | 21:24
6:53/mi
|
60.11 | ||
7.3km | 1 | 1:03:12 30.15 | 1:03:12
13:56/mi
|
30.15 | ||||
8km | 2 | 1:20:09 26.15 | 1:20:09
16:07/mi
|
26.15 | ||||
5mi | 2 | 38:26 54.84 | 38:36 54.60 | 38:26
7:41/mi
|
54.84 | |||
9km | 1 | 53:01 44.67 | 53:01
9:29/mi
|
44.67 | ||||
5.6mi | 1 | 1:00:25 39.23 | 1:00:25
10:47/mi
|
39.23 | ||||
5.7mi | 1 | 43:17 55.80 | 43:17
7:36/mi
|
55.80 | ||||
6mi | 3 | 48:57 52.04 | 57:50 44.09 | 48:57
8:10/mi
|
52.04 | |||
6.2mi | 1 | 50:26 52.25 | 50:26
8:08/mi
|
52.25 | ||||
10km | 12 | 53:32 49.32 | 48:28 54.47 | 47:08 56.03 | 59:04 44.76 | 47:08
7:35/mi
|
56.03 | |
6.9mi | 1 | 2:57:30 16.52 | 2:57:30
25:55/mi
|
16.52 | ||||
7mi | 1 | 56:23 53.16 | 56:23
8:03/mi
|
53.16 | ||||
7.4mi | 1 | 1:23:16 38.55 | 1:23:16
11:20/mi
|
38.55 | ||||
7.7mi | 1 | 2:06:54 26.25 | 2:06:54
16:25/mi
|
26.25 | ||||
8.2mi | 1 | 2:21:00 25.15 | 2:21:00
17:12/mi
|
25.15 | ||||
10mi | 3 | 1:23:44 52.25 | 1:19:19 55.19 | 1:19:19
7:56/mi
|
55.19 | |||
17km | 1 | 2:31:17 30.64 | 2:31:17
14:19/mi
|
30.64 | ||||
13.1mi | 4 | 2:49:43 34.16 | 1:51:37 51.94 | 2:08:31 45.11 | 2:02:51 47.20 | 1:51:37
8:31/mi
|
51.94 | |
13.9mi | 1 | 2:07:46 48.35 | 2:07:46
9:12/mi
|
48.35 | ||||
14mi | 1 | 2:06:31 49.19 | 2:06:31
9:02/mi
|
49.19 | ||||
14.2mi | 1 | 1:58:37 53.27 | 1:58:37
8:21/mi
|
53.27 | ||||
23.2mi | 1 | 5:12:00 34.25 | 5:12:00
13:27/mi
|
34.25 | ||||
26.2mi | 4 | 3:58:18 51.01 | 4:26:04 45.70 | 4:33:10 45.09 | 3:58:18
9:06/mi
|
51.01 | ||
28mi | 1 | 7:16:40 30.21 | 7:16:40
15:36/mi
|
30.21 | ||||
30mi | 1 | 8:34:00 27.89 | 8:34:00
17:08/mi
|
27.89 | ||||
31mi | 1 | 6:58:00 35.67 | 6:58:00
13:29/mi
|
35.67 | ||||
43mi | 1 | 9:53:44 37.76 | 9:53:44
13:48/mi
|
37.76 | ||||
55mi | 1 | 12:45:54 39.73 | 12:45:54
13:56/mi
|
39.73 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Nov | Newcastle Town Moor Marathon SB | 4:33:10 | 45.09 | 26.2mi |
9 Nov | Hardmoors Goathland 10k PB | 1:23:16 | 38.55 | 7.35mi |
2015 | Result | WAVA | Distance | |
3 Oct | Durham parkrun | 26:36 | 48.61 | 5km |
27 Sep | Redcar Half Marathon SB | 2:02:51 | 47.20 | 13.1mi |
6 Sep | Washington Trail 10K SB | 59:04 | 44.76 | 10km |
13 Jun | Hartlepool parkrun | 25:10 | 51.22 | 5km |
6 Jun | Druridge Bay parkrun | 26:51 | 48.01 | 5km |
16 May | Hackworth parkrun SB | 23:12 | 55.56 | 5km |
9 May | Sedgefield parkrun | 24:04 | 53.56 | 5km |
2 May | Sunderland parkrun #282 | 26:35 | 48.49 | 5km |
4 Apr | Glasgow - Edinburgh Ultramarathon PB | 12:45:54 | 39.73 | 55mi |
21 Mar | Coniston 14 PB | 2:07:46 | 48.35 | 13.9mi |
14 Mar | NEHL XC Wrekenton | 49:42 | 51.31 | 6mi |
7 Mar | Carlisle parkrun | 25:40 | 50.22 | 5km |
15 Feb | Hardmoors Osmotherley Marathon PB | 7:16:40 | 30.21 | 28mi |
14 Feb | Durham parkrun | 26:47 | 48.13 | 5km |
7 Feb | Durham parkrun | 28:55 | 44.58 | 5km |
25 Jan | Newcastle Racecourse marathon SB | 4:26:04 | 45.70 | 26.2mi |
24 Jan | Durham parkrun | 30:01 | 42.94 | 5km |
10 Jan | Hardmoors Night Race PB | 2:57:30 | 16.52 | 6.85mi |
10 Jan | Durham parkrun | 25:23 | 50.78 | 5km |
1 Jan | Captain Cooks | 55:11 | 38.03 | 8km |
2014 | Result | WAVA | Distance | |
14 Dec | Eskdale Eureka | 1:41:48 | 33.20 | 12.6km |
22 Nov | NEHL XC Aykley Heads, Durham SB | 57:50 | 44.09 | 6mi |
16 Nov | Brampton to Carlisle 10 PB | 1:19:19 | 55.19 | 10mi |
8 Nov | Hardmoors 10km Goathland (LONG) | 1:29:51 | 29.43 | 10km |
1 Nov | Stranraer 10k Road Race | 51:07 | 51.72 | 10km |
20 Sep | Carlisle parkrun | 26:37 | 48.33 | 5km |
20 Sep | Border Reivers Half Marathon RAF Spadeadam SB | 2:08:31 | 45.11 | 13.1mi |
30 Aug | Hardmoors Princess Challenge PB | 6:58:00 | 35.67 | 31mi |
2 Aug | Devil o' the Highlands PB | 9:53:44 | 37.76 | 43mi |
20 Jul | Northumberland Coastal Run PB | 2:06:31 | 49.19 | 14mi |
8 Jul | Bridges of the Tyne 5 mile road race SB | 38:36 | 54.60 | 5mi |
2 Jul | Tynedale 10k | 47:54 | 55.14 | 10km |
28 Jun | Durham Dales Challenge PB | 8:34:00 | 27.89 | 30mi |
15 Jun | Hardmoors Rosedale Marathon | 7:50:59 | 25.81 | 26.2mi |
9 Jun | Blaydon Race PB | 43:17 | 55.80 | 5.7mi |
7 Jun | Keswick parkrun | 24:24 | 52.72 | 5km |
7 Jun | Grasmere Gallop 17km Trail Run PB | 2:31:17 | 30.64 | 17km |
31 May | Durham parkrun PB | 29:12 | 43.95 | 3.1mi |
24 May | Darlington South Park parkrun | 24:34 | 52.36 | 5km |
21 May | Blackhill Bounders Team Relays PB | 15:56 | 54.09 | 2.12mi |
18 May | Raby Castle 10k | 1:13:15 | 36.06 | 10km |
17 May | Sedgefield parkrun | 24:12 | 53.16 | 5km |
10 May | Ormeau parkrun | 24:49 | 51.84 | 5km |
5 May | Tees Barrage 10k PB | 47:08 | 56.03 | 10km |
3 May | Riverside parkrun | 27:43 | 46.41 | 5km |
26 Apr | Gateshead parkrun | 30:43 | 41.88 | 5km |
20 Apr | North Tyneside 10k | 49:07 | 53.77 | 10km |
19 Apr | South Shields parkrun PB | 21:24 | 60.11 | 5km |
13 Apr | London Marathon PB | 3:58:18 | 51.01 | 26.2mi |
12 Apr | Gunpowder parkrun | 29:38 | 43.41 | 5km |
6 Apr | Hardmoors Wainstones 10k PB | 2:21:00 | 25.15 | 8.2mi |
9 Mar | Stockton Winter 5k race 7 - Ropner park | 27:13 | 47.27 | 5km |
8 Mar | Dentdale Run PB | 1:58:37 | 53.27 | 14.2mi |
1 Mar | NEHL - Alnwick - Senior Men PB | 50:26 | 52.25 | 6.2mi |
22 Feb | Gibside parkrun (Inaugural) | 25:23 | 50.68 | 5km |
16 Feb | Hardmoors Osmotherley 10k | 1:27:16 | 30.26 | 10km |
15 Feb | Durham parkrun | 27:41 | 46.47 | 5km |
8 Feb | NEHL Wrekenton - Senior Men PB | 53:01 | 44.67 | 9km |
2 Feb | Stockton Winter 5k Trail Race 6 - Preston Park | 24:16 | 53.01 | 5km |
1 Feb | Hackworth parkrun | 24:55 | 51.63 | 5km |
25 Jan | Durham parkrun | 25:35 | 50.28 | 5km |
18 Jan | Durham parkrun | 27:42 | 46.44 | 5km |
4 Jan | Durham parkrun | 26:43 | 48.15 | 5km |
1 Jan | Stewart Park parkrun | 26:31 | 48.51 | 5km |
1 Jan | Captain Cooks PB | 1:20:09 | 26.15 | 8km |
2013 | Result | WAVA | Distance | |
15 Dec | Hardmoors Roseberry Topping 10k | 2:00:52 | 21.85 | 10km |
8 Dec | Stockton Winter Trail Series /4- race 3 Preston Park | 24:32 | 52.44 | 5km |
7 Dec | Durham parkrun | 31:23 | 40.99 | 5km |
30 Nov | NEHL Wallington Hall | 56:29 | 41.21 | 5.5mi |
24 Nov | NEHL Jarrow PB | 48:57 | 52.04 | 6mi |
23 Nov | Durham parkrun | 25:36 | 50.25 | 5km |
17 Nov | Brampton to Carlisle 10 SB | 1:23:44 | 52.25 | 10mi |
9 Nov | Hardmoors Goathland 10k PB | 2:06:54 | 26.25 | 7.73mi |
2 Nov | Stranraer 10k Road Race | 52:53 | 49.94 | 10km |
26 Oct | NEHL XC - Blaydon senior men PB | 38:26 | 54.84 | 5mi |
15 Sep | Great North Run PB | 1:51:37 | 51.94 | 13.1mi |
1 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:24:31 | 51.76 | 10mi |
24 Aug | Blackhill parkrun | 24:30 | 52.45 | 5km |
10 Aug | Durham parkrun SB | 22:20 | 57.54 | 5km |
27 Jul | Congleton parkrun | 37:31 | 34.25 | 5km |
3 Jul | Tynedale 10k SB | 48:28 | 54.47 | 10km |
2 Jul | Saltwell Harriers Fell Race PB | 1:00:25 | 39.23 | 5.6mi |
8 Jun | Swaledale Marathon PB | 5:12:00 | 34.25 | 23.2mi |
18 May | Durham parkrun | 22:37 | 56.82 | 5km |
12 May | Pier to Pier PB | 56:23 | 53.16 | 7mi |
6 Apr | Durham parkrun | 23:14 | 55.31 | 5km |
16 Mar | Cheltenham parkrun | 24:00 | 53.55 | 5km |
9 Mar | Hackworth parkrun (Inaugural event) | 24:14 | 53.03 | 5km |
3 Feb | Broughton Woods Wobble PB | 1:03:12 | 30.15 | 7.3km |
12 Jan | Sunderland Parkrun | 28:20 | 45.36 | 5km |
2012 | Result | WAVA | Distance | |
11 Nov | Town Moor Memorial 10K SB | 53:32 | 49.32 | 10km |
16 Sep | Great North Run Half Marathon SB | 2:49:43 | 34.16 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 3 | 0 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 3 | 10 |
2022 | 40 | 77 | 35 | 101 | 15 | 98 | 141 | 139 | 23 | 0 | 0 | 0 | 670 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2021 | 5 | 36 | 54 | 36 | 4 | 0 | 3 | 11 | 36 | 3 | 31 | 130 | 349 |
2020 | 62 | 89 | 28 | 5 | 8 | 95 | 35 | 0 | 0 | 20 | 36 | 17 | 395 |
2019 | 24 | 24 | 40 | 16 | 42 | 10 | 25 | 36 | 12 | 126 | 50 | 6 | 412 |
2018 | 0 | 3 | 5 | 2 | 0 | 14 | 0 | 13 | 25 | 19 | 12 | 3 | 96 |
2017 | 0 | 6 | 0 | 3 | 11 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 33 |
2016 | 30 | 39 | 52 | 59 | 6 | 0 | 6 | 0 | 13 | 0 | 3 | 0 | 208 |
2015 | 55 | 35 | 33 | 79 | 3 | 24 | 25 | 22 | 20 | 30 | 11 | 0 | 336 |
2015 | 0 | 0 | 0 | 0 | 70 | 17 | 43 | 136 | 0 | 0 | 0 | 0 | 267 |
2014 | 27 | 100 | 59 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 219 |
2013 | 0 | 20 | 10 | 15 | 37 | 14 | 14 | 22 | 13 | 5 | 34 | 0 | 183 |
2013 | 0 | 93 | 0 | 100 | 63 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 378 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0mi - 32:34(0/mi) 165/183bpm [INFb/mi] 441cal 347/630W
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Fri 19th Apr
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1) 1mi - 9:18(9:18/mi) 141/147bpm [1312b/mi] 114cal 347/503W
2) 1mi - 9:47(9:47/mi) 159/168bpm [1555b/mi] 132cal 348/520W 3) 1mi - 11:51(11:51/mi) 163/183bpm [1931b/mi] 147cal 310/583W 4) 1mi - 11:10(11:10/mi) 161/173bpm [1797b/mi] 140cal 317/599W 5) 0.59mi - 6:14(10:32/mi) 162/170bpm [1706b/mi] 80cal 305/391W Add a comment
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Fri 26th Apr
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Sat 27th Apr
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1) 1mi - 9:51(9:51/mi) 148/167bpm [1458b/mi] 126cal 379/496W
2) 1mi - 10:09(10:09/mi) 152/163bpm [1543b/mi] 132cal 343/453W 3) 0.57mi - 6:32(11:27/mi) 144/166bpm [1649b/mi] 73cal 294/448W Add a comment
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Fri 3rd May
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Sat 4th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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1) 1mi - 8:44(8:44/mi) 163/179bpm [1423b/mi] 121cal 393/483W
2) 1mi - 8:32(8:32/mi) 182/187bpm [1553b/mi] 132cal 400/437W 3) 1mi - 8:16(8:16/mi) 192/197bpm [1587b/mi] 139cal 411/449W 4) 0.09mi - 36(6:48/mi) 198/200bpm [1345b/mi] 11cal 473/507W Add a comment
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