Tue 23rd Apr 2024 at 9:21pm by Dunder28

Run > General
  • Time
    48:20
  • Miles
    4.59
  • Min/mi
    10:32
  • Pacing
    81.3%
  • WAVA
    42.03
  • Stride(cm)
    99
  • Cals
    613
  • Watts
    333
  • Cadence
    155
  • BPM
    157
  • %MHR
    92
  • B/mi
    1656
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 141/147bpm [1312b/mi] 114cal 347/503W
2) 1mi - 9:47(9:47/mi) 159/168bpm [1555b/mi] 132cal 348/520W
3) 1mi - 11:51(11:51/mi) 163/183bpm [1931b/mi] 147cal 310/583W
4) 1mi - 11:10(11:10/mi) 161/173bpm [1797b/mi] 140cal 317/599W
5) 0.59mi - 6:14(10:32/mi) 162/170bpm [1706b/mi] 80cal 305/391W
9:18 9:47 11:51 11:10 6:14

Pace

18% 4% 5% 32% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 119 84-138 1094 161 158-166 431 126-477 6/0
0.25 2:17 1:08 9:04 144 138-146 1305 158 154-162 424 387-475 5/0
0.38 3:34 1:17 10:18 145 144-147 1494 159 156-162 378 310-503 2/5
0.50 4:42 1:08 9:01 144 142-147 1299 157 154-160 346 303-399 0/6
0.63 5:53 1:11 9:25 145 142-147 1366 156 154-158 351 318-369 0/15
0.75 7:05 1:12 9:36 141 140-142 1353 155 152-158 279 221-311 0/18
0.88 8:12 1:07 8:58 142 140-144 1272 159 154-164 295 282-312 0/13
1.00 9:18 1:06 8:46 145 144-147 1271 158 154-162 328 294-348 2/2
1.13 10:55 1:37 13:00 143 132-150 1859 151 116-162 331 109-520 3/0
1.25 12:00 1:05 8:39 154 150-159 1332 160 158-162 385 366-414 1/1
1.38 13:06 1:06 8:48 162 157-164 1426 160 158-162 389 374-405 0/3
1.50 14:18 1:12 9:39 164 162-165 1583 160 158-162 372 353-401 2/2
1.63 15:33 1:14 9:54 162 160-168 1604 160 156-162 370 342-446 1/3
1.75 16:42 1:10 9:16 163 160-168 1511 161 154-164 338 279-418 1/2
1.88 17:53 1:11 9:29 163 160-164 1546 162 160-164 365 355-379 1/2
2.00 19:05 1:11 9:31 165 163-166 1570 163 160-166 348 338-359 2/3
2.13 20:19 1:15 9:57 168 166-171 1672 164 160-172 355 345-370 1/2
2.25 21:32 1:13 9:46 168 165-171 1640 162 156-166 323 291-379 5/5
2.38 22:47 1:15 9:59 172 169-178 1717 165 162-176 374 332-520 10/0
2.50 24:01 1:13 9:46 175 172-178 1709 163 158-168 312 276-374 8/0
2.63 25:40 1:39 13:14 175 162-183 2316 144 114-172 351 170-550 9/0
2.75 27:31 1:51 14:48 163 153-170 2413 128 112-172 310 190-583 3/1
2.88 29:13 1:42 13:35 149 140-157 2023 134 118-168 239 77-383 6/0
3.00 30:55 1:43 13:42 143 133-154 1959 138 118-242 254 76-466 5/1
3.13 32:42 1:47 14:16 150 128-163 2141 134 118-174 299 156-599 8/0
3.25 34:08 1:25 11:24 148 139-160 1686 146 120-170 328 156-505 5/0
3.38 35:27 1:19 10:31 168 159-173 1767 160 118-166 376 258-437 5/1
3.50 36:43 1:16 10:09 169 166-173 1715 161 154-166 313 223-344 1/6
3.63 38:04 1:22 10:52 168 164-170 1826 163 118-168 354 256-465 3/1
3.75 39:18 1:13 9:45 168 164-171 1637 163 120-168 350 179-420 2/1
3.88 40:50 1:33 12:22 161 155-169 1991 145 122-166 277 166-417 3/2
4.00 42:05 1:15 9:57 162 154-169 1612 162 120-168 362 192-411 4/2
4.13 43:32 1:27 11:37 161 151-170 1872 153 122-168 278 88-371 1/2
4.25 44:59 1:27 11:34 161 157-165 1861 152 116-172 300 170-391 2/1
4.38 46:09 1:11 9:25 160 158-165 1508 165 162-168 339 310-368 0/5
4.50 47:26 1:16 10:11 163 161-165 1661 163 158-168 316 287-339 0/7
4.59 48:21 55 9:56 162 161-164 1609 165 160-168 320 307-332 0/3

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 85m, Range 63m, Flat prediction 45:54
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.1% 13:00
11 2.5% 9:12
See your biggest climbs

Power

333W (599 max)
Power Graph
Power Bands

Cadence

155 (242 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 162 4 39:04 9:39
Walk 18.4 121 0.5 8:53 16:13
Still 0.8 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 36.13% More
800m 4:30 9:03 39.79% More
1km 5:41 9:08 41.18% More
Mile 9:11 9:11 43.71% More
5k 32:16 10:23 42.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 41.70
5km 31:58 10:17 42.65
5M 52:55 10:35 41.84
10km 1:06:38 10:43 41.44
10M 1:50:20 11:02 41.30
Half 2:26:54 11:13 40.70
20M 3:50:03 11:30 41.18
Mara 5:06:17 11:41 41.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,381 Fetchies!
Already a Fetchie? Sign in here