AndyE

M60

About
Bests
All Races
Mileage
Training

Races
88
Miles
7531
Miles
62
Miles
2234
Miles
105
WAVA
70.91%
5k
21:14
5M
36:23
10k
44:52
10M
1:23:25
Half
1:36:36
Mara
3:38:02

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
7th May	General	8.7mi	40:00
7th May	General	9.7mi	50:37
7th May	General	0mi	8:01
5th May	General	5.6mi	55:31
5th May	General	0.6mi	27:44

12 Month Benchmarks	Run	Bike
Mile	8:14	2:48
5k	26:38	9:25
5mi	43:58	16:08
10k	56:07	20:16
10mi	1:30:46	34:17
Half	1:59:08	45:02
20mi	3:22:29	1:09:22

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 134 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
2mi	1											16:02 61.66		16:02 8:01/mi	61.66
5km	13		21:37 67.58	21:14 69.35	22:01 67.43	22:16 67.21				21:49 70.91	21:49 70.91	24:47 63.49		21:14 6:50/mi	70.91
5.3km	1					25:22 62.07								25:22 7:47/mi	62.07
4mi	2							30:45 64.21			30:36 65.64			30:36 7:39/mi	65.64
5mi	4					36:23 67.05	36:58 66.56					39:17 65.44		36:23 7:17/mi	67.05
6mi	2											48:54 63.43		48:54 8:09/mi	63.43
10km	36	51:03 57.71	45:09 65.80	44:52 66.78	45:13 66.83	45:08 67.54	46:19 66.39	45:54 67.58	46:33 67.23	47:42 66.20		52:49 60.87		44:52 7:13/mi	67.58
10mi	1											1:23:25 63.82		1:23:25 8:21/mi	63.82
12.1mi	1								1:40:31 62.91					1:40:31 8:18/mi	62.91
13.1mi	19	1:45:07 61.28	1:39:25 65.36	1:36:36 67.85	1:38:02 66.86	1:39:26 67.10	1:42:24 65.75	1:40:48 67.40	1:47:18 63.32	1:44:16 66.37		1:51:04 62.89	1:50:12 63.99	1:36:36 7:22/mi	67.85
26.2mi	7			3:38:02 63.03					3:49:07 62.74		3:50:46 63.46	3:50:50 64.05	4:12:52 58.47	3:38:02 8:19/mi	64.05

2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
2 Apr	Brighton Marathon SB	4:12:52	58.47	26.2mi
26 Feb	Brighton Half Marathon SB	1:50:12	63.99	13.1mi
2022		Result	WAVA	Distance
2 Oct	Hanney 5 SB	39:17	65.44	5mi
25 Sep	Eton Dorney Triathlon	35:40 / 1:22:29 / 54:04	0.00	1.5km/38.4km/10km
18 Sep	Longworth 10k SB	52:49	60.87	10km
3 Sep	Cotswold Classic PB	1:23:25	63.82	10mi
28 Aug	Headington 5	39:41	64.78	5mi
7 Aug	Hooky 6 PB	48:54	63.43	6mi
16 Jul	Hornton Classic 6	51:45	59.94	6mi
18 Jun	Cumnor Royal British Legion 5k SB	24:47	63.49	5km
29 May	Edinburgh Marathon SB	3:50:50	64.05	26.2mi
16 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	16:02	61.66	2mi
10 Apr	Brighton Marathon	4:04:23	59.93	26.2mi
27 Feb	Brighton Half Marathon SB	1:51:04	62.89	13.1mi
2021		Result	WAVA	Distance
30 May	Edinburgh Marathon SB	3:50:46	63.46	26.2mi
9 Apr	VOCC Round 3 PB	30:36	65.64	4mi
1 Jan	ERR virtual parkrun SB	21:49	70.91	5km
2020		Result	WAVA	Distance
25 Dec	ERR virtual parkrun SB	21:49	70.91	5km
5 Dec	ERR virtual parkrun	22:12	69.69	5km
29 Nov	Eynsham 10k virtual SB	47:42	66.20	10km
26 Nov	ERR virtual parkrun	22:41	68.20	5km
7 Nov	Enigma Fireworks SB	1:44:16	66.37	13.1mi
17 Oct	ERR virtual parkrun	22:23	69.12	5km
3 Oct	ERR virtual parkrun	22:41	68.20	5km
23 May	ERR virtual parkrun	24:35	62.93	5km
2019		Result	WAVA	Distance
14 Sep	Woodstock 12 PB	1:40:31	62.91	12.1mi
9 Jun	Chiltern Chase 10k	48:09	64.99	10km
25 May	Edinburgh Marathon Festival 10K	48:28	64.57	10km
12 May	Oxford Town and Gown 10k SB	46:33	67.23	10km
28 Apr	London Marathon SB	3:49:07	62.74	26.2mi
17 Mar	Reading Half Marathon SB	1:47:18	63.32	13.1mi
2018		Result	WAVA	Distance
7 Oct	Oxford Half Marathon	1:41:20	67.05	13.1mi
5 Jul	Thames 10km	50:07	61.89	10km
28 Jun	Motavation Series Race 3 - Combe SB	30:45	64.21	4mi
27 May	Edinburgh Half Marathon SB	1:40:48	67.40	13.1mi
13 May	Oxford Town and Gown 10k SB	45:54	67.58	10km
8 Apr	White Horse Half Marathon	1:43:07	65.29	13.1mi
2017		Result	WAVA	Distance
26 Nov	Eynsham 10k	47:27	64.80	10km
8 Oct	Oxford Half Marathon SB	1:42:24	65.75	13.1mi
10 Sep	Earth Trust 10k	49:57	61.56	10km
27 Aug	Headington 5 SB	36:58	66.56	5mi
25 Jun	Thame 10k	46:39	65.91	10km
14 May	Oxford Town and Gown 10k SB	46:19	66.39	10km
26 Feb	Bourton 10k	46:44	65.22	10km
2016		Result	WAVA	Distance
27 Nov	Eynsham 10k	45:43	66.67	10km
9 Oct	Oxford Half Marathon SB	1:39:26	67.10	13.1mi
11 Sep	Henley 10k SB	45:08	67.54	10km
28 Aug	Headington 5 PB	36:23	67.05	5mi
19 Jun	Run Jericho	47:12	64.58	10km
12 Jun	Bagley Wood Fun Run PB	25:22	62.07	5.25km
11 Jun	Abingdon parkrun SB	22:16	67.21	5km
5 Jun	Chiltern Chase 10k	46:13	65.95	10km
15 May	Oxford Town and Gown 10k	45:16	67.34	10km
13 Mar	Goring 10K	47:20	63.84	10km
28 Feb	Brighton Half Marathon	1:40:34	65.76	13.1mi
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k	51:13	59.00	10km
18 Oct	Abingdon Marathon		0.00	26.2mi
31 Aug	Harwell Half Marathon	1:45:41	62.57	13.1mi
21 Jun	Run Jericho	48:40	62.10	10km
20 Jun	South Downs Half Marathon	1:53:09	58.44	13.1mi
7 Jun	Chiltern Chase 10k	46:12	65.41	10km
30 May	Abingdon parkrun #198 SB	22:01	67.43	5km
10 May	Oxford Town and Gown 10k SB	45:13	66.83	10km
29 Mar	White Horse Half Marathon	1:43:07	63.56	13.1mi
22 Feb	Brighton Half Marathon SB	1:38:02	66.86	13.1mi
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k	45:37	65.68	10km
30 Nov	Eynsham 10k	45:02	66.53	10km
19 Oct	Abingdon Marathon PB	3:38:02	63.03	26.2mi
7 Sep	Maidenhead Half Marathon PB	1:36:36	67.85	13.1mi
16 Aug	Abingdon parkrun #158 PB	21:14	69.35	5km
30 Jul	Thames 10K	46:13	64.83	10km
29 Jun	Thame 10k	45:33	65.78	10km
22 Jun	Run Jericho	48:03	62.36	10km
11 May	Oxford Town & Gown 10k PB	44:52	66.78	10km
6 Apr	Brighton Marathon	3:59:48	56.82	26.2mi
16 Feb	Brighton Half Marathon	1:37:02	66.97	13.1mi
2013		Result	WAVA	Distance
8 Dec	Andy Reading 10k SB	45:09	65.80	10km
13 Oct	Oxford Half Marathon SB	1:39:25	65.36	13.1mi
29 Sep	Finstock 10k	47:04	63.12	10km
31 Aug	Oxford Parkrun	21:47	67.06	5km
17 Aug	Abingdon parkrun SB	21:37	67.58	5km
31 Jul	Thames 10K	46:17	64.19	10km
30 Jun	Thame 10K	46:41	63.64	10km
16 Jun	Run Jericho	48:22	61.43	10km
12 May	Oxford Town and Gown	45:58	64.63	10km
7 Apr	White Horse Half Marathon	1:41:20	63.57	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	1:45:07	61.28	13.1mi
30 Sep	Finstock 10k SB	51:03	57.71	10km
24 Jun	Run Jericho	53:03	55.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	9	8	2	0	0	0	0	0	0	0	0	18
2024	0	0	0	0.6	0.6	0	0	0	0	0	0	0	1.2
2024	18	37	56	80	9	0	0	0	0	0	0	0	199
2024	0	0	4	35	18	0	0	0	0	0	0	0	57
2023	12	0	4	0	1	0	4	0	4	0	0	4	29
2023	0	0	0	0.3	1.4	3.2	2.7	2.4	2.1	0	0	0	12
2023	85	96	69	71	5	0	23	75	82	25	0	5	535
2023	0	18	0	22	41	67	40	34	0	21	0	0	241
2022	0	6	3	0	0	15	13	5	0	6	0	0	49
2022	3.5	0.8	0	0	0	1.3	5.2	5.9	4.1	0	0	0	20.6
2022	63	64	108	80	117	50	39	52	58	29	39	47	745
2022	26	0	0	0	0	28	92	46	71	0	0	0	263
2021	0	0	0	0	0	0	0	0	6	3	0	0	9
2021	0	0	0	0	0	0	0	0	5.1	10	8	3.9	27
2021	109	101	31	107	133	38	6	3	0	0	1	19	546
2021	0	0	36	0	0	8	19	100	184	94	87	63	592
2020	63	61	38	23	85	74	105	117	109	91	93	110	969
2020	0	0	0	12	0	10	18	0	0	0	0	0	41
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	78	70	133	89	51	19	18	87	41	19	5	69	680
2019	0	0	0	0	0	0	0	0	22	11	0	0	33
2018	53	68	83	82	79	51	53	60	97	29	25	43	725
2018	34	22	29	55	23	11	11	118	96	5	0	0	405
2017	17	52	52	50	66	43	125	89	92	46	37	51	722
2017	40	77	22	45	45	45	92	46	80	35	46	29	601
2016	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2016	114	71	83	77	81	54	26	110	92	49	56	26	838
2015	54	77	73	65	99	66	72	120	139	47	9	82	904
2014	0	0	36	0	6	12	109	129	145	89	75	67	668

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0.9mi, 8:34 Run - General 1) 1km - 5:45(5:45/km) 132/142bpm [759b/km] 74cal 2) 0.17km - 1:00(5:54/km) 142/145bpm [838b/km] 13cal 3) 0.06km - 16(4:27/km) 139/142bpm [618b/km] 4cal 4) 0.09km - 35(6:13/km) 146/148bpm [907b/km] 8cal 5) 0.09km - 22(4:04/km) 144/145bpm [587b/km] 6cal 6) 0.1km - 36(6:10/km) 149/153bpm [918b/km] 9cal Add a comment 2.5mi, 25:06 Run - General 1) 1km - 6:16(6:16/km) 129/140bpm [809b/km] 75cal 2) 0.6km - 3:44(6:13/km) 145/152bpm [902b/km] 48cal 3) 0km - 2(16:49/km) 147/147bpm [2473b/km] 4) 0.1km - 30(4:50/km) 141/147bpm [682b/km] 7cal 5) 0.05km - 30(9:44/km) 143/146bpm [1391b/km] 5cal 6) 0.11km - 30(4:43/km) 132/138bpm [623b/km] 7cal 7) 0.05km - 30(10:16/km) 134/139bpm [1375b/km] 6cal 8) 0.11km - 30(4:30/km) 122/128bpm [548b/km] 6cal 9) 0.05km - 30(10:05/km) 136/139bpm [1372b/km] 6cal 10) 0.11km - 30(4:35/km) 128/134bpm [586b/km] 6cal 11) 0.05km - 30(9:10/km) 138/141bpm [1265b/km] 6cal 12) 0.01km - 4(11:17/km) 134/135bpm [1513b/km] 1cal 13) 0.1km - 30(4:46/km) 130/137bpm [620b/km] 6cal 14) 0.05km - 30(10:36/km) 139/142bpm [1473b/km] 7cal 15) 1km - 6:10(6:10/km) 127/149bpm [783b/km] 75cal 16) 0.6km - 3:50(6:22/km) 127/130bpm [809b/km] 46cal Add a comment 0mi, 8:01 Cross - General 1) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 2) 0km - 20(0/km) 78/84bpm [INFb/km] 2cal 3) 0km - 40(0/km) 77/81bpm [INFb/km] 3cal 38/53rpm 4) 0km - 20(0/km) 80/82bpm [INFb/km] 2cal 9/50rpm 5) 0km - 40(0/km) 86/88bpm [INFb/km] 4cal 6) 0km - 20(0/km) 87/88bpm [INFb/km] 2cal 7) 0km - 40(0/km) 82/87bpm [INFb/km] 3cal 8) 0km - 20(0/km) 77/81bpm [INFb/km] 2cal 9) 0km - 40(0/km) 75/77bpm [INFb/km] 3cal 10) 0km - 20(0/km) 75/80bpm [INFb/km] 1cal 11) 0km - 40(0/km) 86/92bpm [INFb/km] 4cal 30/50rpm 12) 0km - 20(0/km) 91/93bpm [INFb/km] 2cal 7/48rpm 13) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 14) 0km - 20(0/km) 82/84bpm [INFb/km] 2cal 15) 0km - 40(0/km) 82/85bpm [INFb/km] 3cal 19/94rpm 16) 0km - 21(0/km) 89/95bpm [INFb/km] 2cal 23/98rpm Add a comment	4.6mi, 43:43 Run - General 1) 1km - 6:25(6:25/km) 113/130bpm [726b/km] 80cal 2) 1km - 6:15(6:15/km) 127/141bpm [793b/km] 80cal 3) 1km - 6:11(6:11/km) 128/132bpm [791b/km] 77cal 4) 1km - 5:44(5:44/km) 129/137bpm [741b/km] 75cal 5) 1km - 5:29(5:29/km) 139/145bpm [762b/km] 75cal 6) 1km - 5:11(5:11/km) 145/152bpm [751b/km] 73cal 7) 1km - 6:06(6:06/km) 132/152bpm [805b/km] 73cal 8) 0.4km - 2:22(5:53/km) 138/141bpm [812b/km] 32cal Add a comment	9.3mi, 1:32:45 Run - General 1) 1km - 6:04(6:04/km) 112/124bpm [680b/km] 76cal 2) 1km - 6:02(6:02/km) 126/134bpm [760b/km] 74cal 3) 1km - 5:57(5:57/km) 129/138bpm [767b/km] 71cal 4) 1km - 6:44(6:44/km) 124/143bpm [834b/km] 79cal 5) 1km - 5:48(5:48/km) 134/142bpm [777b/km] 81cal 6) 1km - 5:39(5:39/km) 142/153bpm [802b/km] 79cal 7) 1km - 5:37(5:37/km) 143/155bpm [803b/km] 75cal 8) 1km - 6:46(6:46/km) 136/145bpm [920b/km] 83cal 9) 1km - 5:46(5:46/km) 143/157bpm [824b/km] 79cal 10) 1km - 6:54(6:54/km) 139/156bpm [960b/km] 84cal 11) 1km - 5:51(5:51/km) 144/152bpm [843b/km] 74cal 12) 1km - 6:49(6:49/km) 138/159bpm [941b/km] 77cal 13) 1km - 6:53(6:53/km) 150/160bpm [1032b/km] 88cal 14) 1km - 6:03(6:03/km) 151/163bpm [913b/km] 80cal 15) 1km - 5:52(5:52/km) 157/166bpm [920b/km] 83cal 16) 0.01km - 2(3:36/km) 151/151bpm [543b/km] Add a comment	-	1.1mi, 11:44 Run - General 1) 1km - 6:28(6:28/km) 136/146bpm [880b/km] 80cal 2) 0.84km - 5:16(6:17/km) 148/153bpm [930b/km] 67cal Add a comment 4.4mi, 39:45 Run - General 1) 0.31km - 1:41(5:21/km) 122/137bpm [653b/km] 21cal 2) 0.29km - 1:26(5:01/km) 138/143bpm [692b/km] 21cal 3) 0.3km - 1:50(6:06/km) 139/146bpm [848b/km] 24cal 4) 0.41km - 2:10(5:17/km) 140/145bpm [740b/km] 30cal 5) 0.39km - 2:23(6:08/km) 136/145bpm [833b/km] 31cal 6) 0.51km - 2:43(5:21/km) 138/146bpm [739b/km] 38cal 7) 0.5km - 3:02(6:01/km) 144/150bpm [867b/km] 40cal 8) 0.61km - 3:14(5:18/km) 147/153bpm [780b/km] 46cal 9) 0.61km - 3:45(6:10/km) 142/153bpm [876b/km] 48cal 10) 0.5km - 2:41(5:21/km) 147/152bpm [785b/km] 37cal 11) 0.5km - 3:05(6:06/km) 145/151bpm [886b/km] 41cal 12) 0.4km - 2:05(5:14/km) 147/152bpm [768b/km] 29cal 13) 0.41km - 2:36(6:18/km) 141/146bpm [888b/km] 35cal 14) 0.31km - 1:34(5:04/km) 143/149bpm [725b/km] 21cal 15) 0.31km - 1:55(6:06/km) 145/153bpm [884b/km] 25cal 16) 0.2km - 59(4:53/km) 150/153bpm [732b/km] 14cal 17) 0.22km - 1:25(6:24/km) 147/151bpm [941b/km] 19cal 18) 0.1km - 26(4:21/km) 151/154bpm [656b/km] 7cal 19) 0.11km - 42(6:13/km) 145/152bpm [901b/km] 10cal 20) 0.01km - 3(6:06/km) 141/142bpm [860b/km] 1cal Add a comment 2.2mi, 22:46 Run - General 1) 1km - 6:22(6:22/km) 124/139bpm [789b/km] 77cal 2) 1km - 6:41(6:41/km) 130/146bpm [869b/km] 78cal 3) 0.56km - 3:26(6:06/km) 123/132bpm [750b/km] 41cal 4) 0.11km - 32(4:56/km) 123/132bpm [608b/km] 6cal 5) 0.05km - 31(9:59/km) 132/136bpm [1317b/km] 6cal 6) 0.7km - 4:15(6:03/km) 125/130bpm [755b/km] 53cal 7) 0.12km - 32(4:32/km) 132/139bpm [599b/km] 7cal 8) 0.03km - 27(13:25/km) 138/141bpm [1852b/km] 6cal Add a comment 0mi, 8:00 Cross - General 1) 0km - 40(0/km) 72/74bpm [INFb/km] 3cal 2) 0km - 20(0/km) 65/72bpm [INFb/km] 1cal 3) 0km - 40(0/km) 70/78bpm [INFb/km] 2cal 29/46rpm 4) 0km - 20(0/km) 74/78bpm [INFb/km] 1cal 11/47rpm 5) 0km - 40(0/km) 84/89bpm [INFb/km] 4cal 6) 0km - 20(0/km) 90/91bpm [INFb/km] 2cal 7) 0km - 40(0/km) 90/93bpm [INFb/km] 4cal 3/62rpm 8) 0km - 20(0/km) 96/98bpm [INFb/km] 3cal 3/60rpm 9) 0km - 40(0/km) 97/100bpm [INFb/km] 5cal 23/53rpm 10) 0km - 20(0/km) 95/99bpm [INFb/km] 3cal 11) 0km - 40(0/km) 81/91bpm [INFb/km] 3cal 12) 0km - 20(0/km) 84/86bpm [INFb/km] 2cal 13) 0km - 40(0/km) 84/86bpm [INFb/km] 4cal 14) 0km - 20(0/km) 83/84bpm [INFb/km] 2cal 15) 0km - 40(0/km) 93/97bpm [INFb/km] 4cal 16) 0km - 20(0/km) 100/107bpm [INFb/km] 3cal 13/50rpm Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	8mi, 42:11 Bike - General 1) 5km - 17:21(3:28/km) 91/108bpm [316b/km] 109cal 2) 5km - 15:29(3:06/km) 98/112bpm [303b/km] 102cal 3) 2.79km - 9:21(3:21/km) 101/108bpm [338b/km] 62cal Add a comment 7.9mi, 40:25 Bike - General 1) 5km - 14:40(2:56/km) 93/113bpm [273b/km] 96cal 2) 5km - 15:48(3:10/km) 98/114bpm [310b/km] 105cal 3) 2.78km - 9:57(3:34/km) 105/122bpm [375b/km] 76cal Add a comment 0.7mi, 7:16 Run - General 1) 1km - 6:38(6:38/km) 140/154bpm [930b/km] 82cal 2) 0.1km - 38(6:14/km) 149/152bpm [928b/km] 8cal Add a comment 4mi, 34:17 Run - General 1) 1km - 5:17(5:17/km) 131/142bpm [692b/km] 71cal 2) 1km - 5:29(5:29/km) 139/144bpm [762b/km] 76cal 3) 1km - 5:21(5:21/km) 141/147bpm [753b/km] 76cal 4) 1km - 5:23(5:23/km) 141/147bpm [759b/km] 74cal 5) 1km - 5:21(5:21/km) 146/155bpm [781b/km] 76cal 6) 1km - 5:12(5:12/km) 145/152bpm [755b/km] 72cal 7) 0.44km - 2:14(5:02/km) 141/158bpm [710b/km] 32cal Add a comment 1.3mi, 12:29 Run - General 1) 1km - 6:19(6:19/km) 125/140bpm [790b/km] 81cal 2) 1km - 6:08(6:08/km) 128/137bpm [784b/km] 77cal 3) 0.01km - 3(4:46/km) 129/129bpm [616b/km] 1cal Add a comment 0mi, 8:00 Cross - General 1) 0km - 40(0/km) 82/84bpm [INFb/km] 3cal 2) 0km - 20(0/km) 88/91bpm [INFb/km] 2cal 3) 0km - 40(0/km) 95/101bpm [INFb/km] 5cal 38/52rpm 4) 0km - 20(0/km) 96/98bpm [INFb/km] 3cal 13/53rpm 5) 0km - 40(0/km) 88/99bpm [INFb/km] 4cal 6) 0km - 20(0/km) 84/85bpm [INFb/km] 2cal 7) 0km - 40(0/km) 82/85bpm [INFb/km] 3cal 8) 0km - 20(0/km) 79/80bpm [INFb/km] 2cal 7/73rpm 9) 0km - 40(0/km) 84/88bpm [INFb/km] 4cal 10) 0km - 20(0/km) 88/91bpm [INFb/km] 2cal 11) 0km - 40(0/km) 91/93bpm [INFb/km] 4cal 20/47rpm 12) 0km - 20(0/km) 92/96bpm [INFb/km] 2cal 13) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 14) 0km - 20(0/km) 80/84bpm [INFb/km] 2cal 15) 0km - 40(0/km) 80/82bpm [INFb/km] 3cal 16) 0km - 20(0/km) 80/86bpm [INFb/km] 2cal 1/16rpm Add a comment	0.6mi, 32:16 Swim - General 1) 0.5km - 15:44(31:28/km) 121/133bpm [3807b/km] 110cal 23/27rpm 2) 0.5km - 16:27(32:54/km) 120/136bpm [3949b/km] 108cal 23/28rpm 3) 0km - 5(21:01/km) 115/115bpm [2416b/km] 1cal 21/27rpm Add a comment	1.8mi, 35:57 Walk - General 1) 1km - 13:04(13:04/km) 103/123bpm [1346b/km] 96cal 46/119rpm 2) 1km - 12:35(12:35/km) 108/125bpm [1359b/km] 97cal 50/63rpm 3) 0.87km - 10:19(11:51/km) 98/113bpm [1162b/km] 67cal 49/75rpm Add a comment 5.6mi, 54:52 Run - General 1) 1km - 6:09(6:09/km) 123/132bpm [756b/km] 78cal 2) 1km - 5:57(5:57/km) 137/154bpm [815b/km] 85cal 3) 1km - 6:30(6:30/km) 139/150bpm [905b/km] 80cal 4) 1km - 6:35(6:35/km) 131/144bpm [863b/km] 80cal 5) 1km - 5:29(5:29/km) 131/142bpm [717b/km] 70cal 6) 1km - 7:19(7:19/km) 124/135bpm [907b/km] 85cal 7) 1km - 5:49(5:49/km) 136/144bpm [790b/km] 75cal 8) 1km - 5:23(5:23/km) 139/154bpm [748b/km] 65cal 9) 1km - 5:36(5:36/km) 151/160bpm [847b/km] 80cal 10) 0.02km - 6(4:43/km) 152/155bpm [718b/km] 2cal Add a comment	-	-	3.4mi, 33:14 Run - General 1) 1km - 6:18(6:18/km) 121/138bpm [763b/km] 79cal 2) 1km - 6:20(6:20/km) 129/148bpm [816b/km] 73cal 3) 1km - 6:07(6:07/km) 131/144bpm [801b/km] 81cal 4) 1km - 5:27(5:27/km) 140/151bpm [762b/km] 81cal 5) 1km - 6:04(6:04/km) 140/149bpm [848b/km] 76cal 6) 0.51km - 2:59(5:54/km) 139/149bpm [821b/km] 40cal Add a comment 0mi, 8:01 Cross - General 1) 0km - 40(0/km) 66/70bpm [INFb/km] 2cal 2) 0km - 20(0/km) 71/72bpm [INFb/km] 1cal 5/55rpm 3) 0km - 40(0/km) 78/83bpm [INFb/km] 3cal 38/54rpm 4) 0km - 20(0/km) 87/89bpm [INFb/km] 2cal 16/65rpm 5) 0km - 40(0/km) 87/89bpm [INFb/km] 4cal 6) 0km - 20(0/km) 88/90bpm [INFb/km] 2cal 7) 0km - 40(0/km) 87/90bpm [INFb/km] 4cal 8) 0km - 20(0/km) 88/89bpm [INFb/km] 2cal 9) 0km - 40(0/km) 87/90bpm [INFb/km] 4cal 10) 0km - 20(0/km) 84/85bpm [INFb/km] 2cal 11) 0km - 40(0/km) 83/88bpm [INFb/km] 3cal 15/46rpm 12) 0km - 20(0/km) 89/90bpm [INFb/km] 2cal 4/43rpm 13) 0km - 40(0/km) 83/89bpm [INFb/km] 4cal 14) 0km - 20(0/km) 83/83bpm [INFb/km] 2cal 15) 0km - 40(0/km) 84/89bpm [INFb/km] 4cal 16) 0km - 21(0/km) 99/104bpm [INFb/km] 3cal 10/69rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.2mi, 45:57 Run - General 1) 1km - 5:30(5:30/km) 131/142bpm [720b/km] 79cal 2) 1km - 5:29(5:29/km) 138/146bpm [757b/km] 78cal 3) 1km - 5:30(5:30/km) 140/146bpm [771b/km] 74cal 4) 1km - 5:28(5:28/km) 143/145bpm [781b/km] 76cal 5) 1km - 5:29(5:29/km) 145/147bpm [795b/km] 77cal 6) 1km - 5:25(5:25/km) 147/148bpm [796b/km] 77cal 7) 1km - 5:31(5:31/km) 147/150bpm [810b/km] 78cal 8) 1km - 5:29(5:29/km) 148/153bpm [812b/km] 78cal 9) 0.39km - 2:06(5:20/km) 148/153bpm [790b/km] 29cal Add a comment 0.7mi, 6:25 Run - General 1) 1km - 6:00(6:00/km) 123/136bpm [737b/km] 78cal 2) 0.07km - 26(5:53/km) 133/134bpm [783b/km] 6cal Add a comment	-	-	8.5mi, 1:27:17 Run - General 1) 1km - 6:03(6:03/km) 125/140bpm [756b/km] 83cal 2) 1km - 5:59(5:59/km) 139/151bpm [831b/km] 77cal 3) 1km - 5:44(5:44/km) 147/153bpm [843b/km] 68cal 4) 1km - 6:18(6:18/km) 122/146bpm [768b/km] 70cal 5) 1km - 6:41(6:41/km) 128/143bpm [855b/km] 77cal 6) 1km - 6:14(6:14/km) 135/148bpm [841b/km] 77cal 7) 1km - 7:08(7:08/km) 128/140bpm [914b/km] 73cal 8) 1km - 7:19(7:19/km) 132/152bpm [967b/km] 83cal 9) 1km - 6:02(6:02/km) 140/154bpm [844b/km] 79cal 10) 1km - 7:21(7:21/km) 124/151bpm [912b/km] 66cal 11) 1km - 6:30(6:30/km) 132/151bpm [859b/km] 76cal 12) 1km - 5:59(5:59/km) 147/151bpm [880b/km] 78cal 13) 1km - 5:52(5:52/km) 151/157bpm [887b/km] 78cal 14) 0.7km - 4:07(5:55/km) 151/155bpm [894b/km] 55cal Add a comment	0mi, 8:01 Cross - General 1) 0km - 40(0/km) 80/82bpm [INFb/km] 3cal 2) 0km - 20(0/km) 79/82bpm [INFb/km] 2cal 3) 0km - 40(0/km) 84/88bpm [INFb/km] 4cal 45/59rpm 4) 0km - 20(0/km) 89/91bpm [INFb/km] 2cal 11/58rpm 5) 0km - 40(0/km) 84/91bpm [INFb/km] 4cal 6) 0km - 20(0/km) 87/90bpm [INFb/km] 2cal 7) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal 8) 0km - 20(0/km) 80/83bpm [INFb/km] 2cal 9/97rpm 9) 0km - 40(0/km) 85/86bpm [INFb/km] 4cal 10) 0km - 20(0/km) 87/88bpm [INFb/km] 2cal 11) 0km - 40(0/km) 84/86bpm [INFb/km] 4cal 29/48rpm 12) 0km - 20(0/km) 87/87bpm [INFb/km] 2cal 2/44rpm 13) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal 14) 0km - 20(0/km) 84/92bpm [INFb/km] 2cal 15) 0km - 40(0/km) 85/91bpm [INFb/km] 4cal 16) 0km - 21(0/km) 91/93bpm [INFb/km] 2cal 13/51rpm Add a comment	3.7mi, 35:52 Run - General 1) 1km - 6:24(6:24/km) 138/145bpm [883b/km] 78cal 2) 1km - 6:09(6:09/km) 144/156bpm [885b/km] 78cal 3) 0.76km - 4:34(6:02/km) 143/156bpm [864b/km] 58cal 4) 0.08km - 21(4:24/km) 146/148bpm [642b/km] 5cal 5) 1km - 6:11(6:11/km) 141/158bpm [873b/km] 80cal 6) 0.02km - 6(7:05/km) 135/135bpm [956b/km] 1cal 7) 0.08km - 21(4:12/km) 135/138bpm [567b/km] 5cal 8) 0.29km - 1:44(6:00/km) 136/142bpm [816b/km] 22cal 9) 0.09km - 22(3:58/km) 134/138bpm [531b/km] 5cal 10) 1km - 5:49(5:49/km) 135/146bpm [785b/km] 77cal 11) 0.27km - 1:32(5:44/km) 137/139bpm [785b/km] 21cal 12) 0.09km - 21(3:54/km) 137/141bpm [534b/km] 5cal 13) 0.33km - 1:57(5:53/km) 139/144bpm [817b/km] 25cal Add a comment 0mi, 8:00 Cross - General 1) 0km - 40(0/km) 82/88bpm [INFb/km] 3cal 2) 0km - 20(0/km) 87/88bpm [INFb/km] 2cal 3) 0km - 40(0/km) 93/95bpm [INFb/km] 5cal 40/57rpm 4) 0km - 20(0/km) 94/97bpm [INFb/km] 3cal 11/59rpm 5) 0km - 40(0/km) 88/94bpm [INFb/km] 4cal 6) 0km - 20(0/km) 87/87bpm [INFb/km] 2cal 7) 0km - 40(0/km) 88/92bpm [INFb/km] 4cal 8) 0km - 20(0/km) 94/95bpm [INFb/km] 2cal 9) 0km - 40(0/km) 98/100bpm [INFb/km] 5cal 10) 0km - 20(0/km) 90/94bpm [INFb/km] 2cal 11) 0km - 40(0/km) 83/89bpm [INFb/km] 3cal 35/51rpm 12) 0km - 20(0/km) 87/89bpm [INFb/km] 2cal 4/45rpm 13) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal 14) 0km - 20(0/km) 90/91bpm [INFb/km] 2cal 7/48rpm 15) 0km - 40(0/km) 95/101bpm [INFb/km] 5cal 8/86rpm 16) 0km - 20(0/km) 102/104bpm [INFb/km] 3cal 7/49rpm Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.1mi, 29:32 Run - General 1) 1km - 6:25(6:25/km) 134/145bpm [859b/km] 82cal 2) 1km - 6:09(6:09/km) 139/150bpm [854b/km] 78cal 3) 1km - 5:55(5:55/km) 145/151bpm [858b/km] 72cal 4) 1km - 5:38(5:38/km) 132/140bpm [743b/km] 75cal 5) 1km - 5:26(5:25/km) 137/143bpm [742b/km] 74cal Add a comment	-	-	5.6mi, 55:31 Run - General 1) 1km - 6:26(6:26/km) 121/139bpm [778b/km] 80cal 2) 1km - 6:19(6:19/km) 131/139bpm [827b/km] 77cal 3) 1km - 6:21(6:21/km) 129/141bpm [819b/km] 75cal 4) 1km - 6:12(6:12/km) 125/136bpm [775b/km] 74cal 5) 1km - 6:08(6:08/km) 126/138bpm [772b/km] 78cal 6) 1km - 6:03(6:03/km) 132/137bpm [800b/km] 76cal 7) 1km - 6:06(6:06/km) 130/137bpm [793b/km] 77cal 8) 1km - 5:53(5:53/km) 131/138bpm [770b/km] 73cal 9) 1km - 6:04(6:04/km) 138/152bpm [836b/km] 82cal 10) 0km - 0(2:13/km) 143/143bpm [317b/km] Add a comment 0.6mi, 27:44 Swim - General 1) 1km - 27:44(27:44/km) 119/132bpm [3300b/km] 201cal 24/rpm Add a comment	-	8.7mi, 40:00 Bike - General 1) 5km - 15:41(3:08/km) 107/123bpm [335b/km] 145cal 2) 5km - 13:42(2:44/km) 113/131bpm [309b/km] 126cal 3) 4.01km - 10:38(2:39/km) 116/125bpm [307b/km] 100cal Add a comment 9.7mi, 50:37 Bike - General 1) 5km - 14:46(2:57/km) 97/111bpm [286b/km] 107cal 2) 5km - 15:54(3:11/km) 104/120bpm [331b/km] 121cal 3) 5km - 17:35(3:31/km) 108/123bpm [380b/km] 137cal 4) 0.67km - 2:23(3:33/km) 96/117bpm [341b/km] 12cal Add a comment 0mi, 8:01 Cross - General 1) 0km - 40(0/km) 81/84bpm [INFb/km] 4cal 2) 0km - 20(0/km) 77/80bpm [INFb/km] 2cal 3) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal 46/58rpm 4) 0km - 20(0/km) 90/92bpm [INFb/km] 2cal 16/55rpm 5) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal 6) 0km - 20(0/km) 83/86bpm [INFb/km] 2cal 7) 0km - 40(0/km) 77/80bpm [INFb/km] 3cal 8) 0km - 20(0/km) 78/81bpm [INFb/km] 2cal 13/65rpm 9) 0km - 40(0/km) 80/82bpm [INFb/km] 3cal 10) 0km - 20(0/km) 83/88bpm [INFb/km] 2cal 11) 0km - 40(0/km) 88/92bpm [INFb/km] 4cal 36/53rpm 12) 0km - 20(0/km) 95/98bpm [INFb/km] 3cal 4/47rpm 13) 0km - 40(0/km) 90/93bpm [INFb/km] 4cal 14) 0km - 20(0/km) 83/90bpm [INFb/km] 2cal 15) 0km - 40(0/km) 75/87bpm [INFb/km] 3cal 16) 0km - 21(0/km) 75/79bpm [INFb/km] 1cal Add a comment	-

AndyE

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.