Thu 25th Apr 2024 at 7:06pm by AndyE

Run > General

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Time
45:57
Miles
5.21
Min/mi
8:49
Pacing
97.8%
WAVA
59.48
Stride(cm)
106
Cals
646
Cadence
172
BPM
142
%MHR
82.9
B/mi
1250
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 131/142bpm [720b/km] 79cal
2) 1km - 5:29(5:29/km) 138/146bpm [757b/km] 78cal
3) 1km - 5:30(5:30/km) 140/146bpm [771b/km] 74cal
4) 1km - 5:28(5:28/km) 143/145bpm [781b/km] 76cal
5) 1km - 5:29(5:29/km) 145/147bpm [795b/km] 77cal
6) 1km - 5:25(5:25/km) 147/148bpm [796b/km] 77cal
7) 1km - 5:31(5:31/km) 147/150bpm [810b/km] 78cal
8) 1km - 5:29(5:29/km) 148/153bpm [812b/km] 78cal
9) 0.39km - 2:06(5:20/km) 148/153bpm [790b/km] 29cal

5:30 5:29 5:30 5:28 5:29 5:25 5:31 5:29 2:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	118 80-140	1078	174 162-182	9/0
0.50	4:27	2:10	8:39	138 133-141	1195	173 172-176	6/1
0.75	6:38	2:11	8:44	138 133-145	1205	174 170-176	2/2
1.00	8:50	2:12	8:49	135 130-143	1190	173 172-174	3/1
1.25	11:03	2:12	8:50	140 131-145	1236	174 172-178	1/2
1.50	13:15	2:12	8:48	139 132-145	1223	173 172-176	3/4
1.75	15:27	2:13	8:50	140 135-144	1237	173 170-174	2/6
2.00	17:43	2:16	9:03	142 138-145	1286	171 168-174	3/2
2.25	19:52	2:09	8:37	143 141-144	1233	172 170-176	2/3
2.50	22:04	2:12	8:49	143 142-144	1260	172 170-174	4/2
2.75	24:22	2:17	9:09	145 144-146	1327	170 168-172	6/2
3.00	26:30	2:09	8:35	145 144-147	1245	171 168-174	6/3
3.25	28:40	2:10	8:39	146 144-147	1263	172 170-174	1/6
3.50	30:52	2:11	8:46	147 146-148	1288	171 170-174	2/6
3.75	33:02	2:10	8:42	147 145-148	1278	172 170-174	3/5
4.00	35:16	2:14	8:56	147 146-149	1314	170 168-172	2/5
4.25	37:28	2:12	8:48	146 144-148	1284	171 168-172	2/6
4.50	39:44	2:16	9:05	148 146-150	1345	171 168-174	7/0
4.75	41:56	2:11	8:45	149 146-152	1305	171 168-174	3/3
5.00	44:06	2:10	8:41	148 146-149	1285	172 170-176	2/4
5.21	45:57	1:51	8:37	148 142-153	1276	172 168-174	2/3

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	9:07
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.2	45:57	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.67%	More
800m	4:17	8:37	49.54%	More
1km	5:22	8:39	51.43%	More
Mile	8:40	8:40	54.15%	More
5k	27:17	8:47	58.68%	More
5 miles	43:58	8:48	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	26:34	8:33	60.27
5M	43:59	8:48	59.51
10km	55:23	8:55	59.13
10M	1:31:43	9:10	59.15
Half	2:02:06	9:19	58.41
20M	3:11:13	9:34	59.10
Mara	4:14:35	9:43	59.19

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