Joe Sadler

About Me
Running with the Newmarket Joggers, I am running the London marathon in April! Show More...

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Recent Training
8th May	General	5.9mi	57:00
2nd May	General	4.1mi	30:33
1st May	General	2.1mi	15:46
28th Apr	General	26.3mi	2:54:23
27th Apr	General	3mi	23:21

12 Month Benchmarks	Run
Mile	5:12
5k	16:54
5mi	28:24
10k	35:23
10mi	56:59
Half	1:14:57
20mi	2:06:05
Mara	2:53:47

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
5km	3	18:15 70.41		18:13 70.54		18:13 5:52/mi	70.54
6km	1			20:50 74.64		20:50 5:35/mi	74.64
10km	1			38:24 68.75		38:24 6:11/mi	68.75
10mi	2		1:13:48 59.28	1:05:10 67.14		1:05:10 6:31/mi	67.14
13.1mi	8		1:30:38 63.97	1:27:28 66.28	1:24:19 68.76	1:24:19 6:26/mi	68.76
15mi	1				1:41:03 66.27	1:41:03 6:44/mi	66.27
20mi	1				2:17:20 66.38	2:17:20 6:52/mi	66.38
26.2mi	2			3:39:09 55.47	3:07:44 64.75	3:07:44 7:10/mi	64.75

2018		Result	WAVA	Distance
3 Jun	Flaming June Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
7 Jun	The Flaming June Half Marathon	1:25:22	67.91	13.1mi
26 Apr	London Marathon PB	3:07:44	64.75	26.2mi
8 Mar	Cambridge Half Marathon PB	1:24:19	68.76	13.1mi
22 Feb	Tarpley 20 PB	2:17:20	66.38	20mi
18 Jan	Folksworth 15 PB	1:41:03	66.27	15mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Marathon SB	3:39:09	55.47	26.2mi
14 Sep	Grunty Fen Half Marathon	1:28:37	65.42	13.1mi
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road PB	18:13	70.54	5km
20 Jul	St Ives 10k PB	38:24	68.75	10km
1 Jun	The Flaming June Half Marathon	1:32:34	62.63	13.1mi
18 May	Ross Peers East Cambs Half Marathon	1:27:48	66.03	13.1mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	18:36	69.09	5km
1 May	Newmarket Heath Race PB	20:50	74.64	6km
9 Mar	Cambridge Half Marathon SB	1:27:28	66.28	13.1mi
23 Feb	Tarpley 10 PB	1:05:10	67.14	10mi
2013		Result	WAVA	Distance
3 Nov	Lode Half Marathon (Cambridgeshire) SB	1:30:38	63.97	13.1mi
10 Mar	Cambridge Half Marathon	1:35:58	60.41	13.1mi
24 Feb	Tarpley 10 SB	1:13:48	59.28	10mi
2012		Result	WAVA	Distance
3 Apr	Newmarket Joggers 5k Handicap SB	18:15	70.41	5km
2008		Result	WAVA	Distance
5 Jul	Histon Fun Run		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	141	157	160	145	12	0	0	0	0	0	0	0	616
2023	179	159	151	185	110	78	105	71	109	121	64	53	1387
2023	0	3	0	0	0	0	0	0	0	0	0	0	3
2022	106	81	24	32	60	67	115	77	85	93	41	60	843
2021	34	64	63	44	41	8	26	57	96	113	20	34	602
2020	0	0	0	0	0	83	8	0	12	13	11	10	136
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	102	145	138	58	12	0	0	0	0	0	0	0	455
2019	13	0	0	0	0	0	0	0	0	0	0	0	13
2018	0	0	11	6	54	61	115	140	115	94	32	48	676
2018	0	0	17	0	105	0	8	0	0	0	0	0	129
2016	0	0	61	53	0	0	0	0	0	0	0	0	114
2015	111	111	140	148	16	6	0	6	0	0	0	0	537
2014	0	0	0	55	124	56	103	136	67	24	20	19	604

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.5mi, 41:52 Run - General 1) 1mi - 7:57(7:57/mi) 121/131bpm [962b/mi] 68cal 7.55/8.16mph 2) 1mi - 7:37(7:37/mi) 126/139bpm [961b/mi] 68cal 7.87/8.2mph 3) 1mi - 7:34(7:34/mi) 130/142bpm [983b/mi] 68cal 7.93/8.04mph 4) 1mi - 7:35(7:35/mi) 131/140bpm [994b/mi] 66cal 7.91/8.08mph 5) 1mi - 7:24(7:24/mi) 138/155bpm [1022b/mi] 73cal 8.1/8.37mph 6) 0.5mi - 3:44(7:29/mi) 135/146bpm [1011b/mi] 32cal 8.01/8.16mph Add a comment	-	19mi, 2:06:15 Run - General 1) 1mi - 7:39(7:39/mi) 118/132bpm [902b/mi] 63cal 7.85/8.54mph 2) 1mi - 7:12(7:12/mi) 126/135bpm [906b/mi] 65cal 8.34/8.87mph 3) 1mi - 7:05(7:05/mi) 130/144bpm [920b/mi] 65cal 8.48/8.97mph 4) 1mi - 7:01(7:01/mi) 137/148bpm [961b/mi] 71cal 8.55/9.35mph 5) 1mi - 6:51(6:51/mi) 142/152bpm [973b/mi] 75cal 8.76/9.18mph 6) 1mi - 6:51(6:51/mi) 135/142bpm [924b/mi] 58cal 8.77/9.08mph 7) 1mi - 6:41(6:41/mi) 134/138bpm [895b/mi] 52cal 8.98/9.31mph 8) 1mi - 6:56(6:56/mi) 127/136bpm [880b/mi] 44cal 8.66/9.39mph 9) 1mi - 6:51(6:51/mi) 134/143bpm [919b/mi] 53cal 8.75/8.91mph 10) 1mi - 6:50(6:50/mi) 133/140bpm [908b/mi] 49cal 8.79/9.37mph 11) 1mi - 6:16(6:16/mi) 105/128bpm [659b/mi] 18cal 9.56/11.44mph 12) 1mi - 6:19(6:19/mi) 122/132bpm [772b/mi] 33cal 9.49/9.96mph 13) 1mi - 6:19(6:19/mi) 122/129bpm [771b/mi] 32cal 9.49/9.89mph 14) 1mi - 6:12(6:12/mi) 119/124bpm [738b/mi] 29cal 9.67/10.23mph 15) 1mi - 6:13(6:13/mi) 121/131bpm [753b/mi] 32cal 9.64/10.48mph 16) 1mi - 6:13(6:13/mi) 119/124bpm [741b/mi] 30cal 9.64/10.69mph 17) 1mi - 6:13(6:13/mi) 121/131bpm [753b/mi] 33cal 9.64/9.87mph 18) 1mi - 6:15(6:15/mi) 127/133bpm [793b/mi] 42cal 9.61/9.91mph 19) 1mi - 6:12(6:12/mi) 123/127bpm [762b/mi] 36cal 9.69/10.06mph 20) 0.02mi - 6(5:39/mi) 122/123bpm [690b/mi] 10.61/9.54mph Add a comment	-	4.1mi, 31:25 Run - General 1) 1mi - 8:04(8:04/mi) 112/127bpm [903b/mi] 60cal 7.44/7.99mph 2) 1mi - 7:32(7:32/mi) 127/150bpm [957b/mi] 71cal 7.96/8.43mph 3) 1mi - 7:20(7:20/mi) 129/140bpm [947b/mi] 66cal 8.18/8.72mph 4) 1mi - 7:29(7:29/mi) 131/139bpm [981b/mi] 67cal 8.01/8.22mph 5) 0.13mi - 1:00(7:49/mi) 133/137bpm [1039b/mi] 9cal 7.68/8.16mph Add a comment	0.8mi, 6:05 Run - General 1) 0.8mi - 6:05(7:37/mi) 125/131bpm [952b/mi] 60cal 7.87/8.27mph Add a comment 3.1mi, 16:43 Run - General 1) 1mi - 5:22(5:22/mi) 113/121bpm [606b/mi] 40cal 11.19/12.48mph 2) 1mi - 5:25(5:25/mi) 119/137bpm [644b/mi] 44cal 11.09/11.23mph 3) 1mi - 5:21(5:21/mi) 126/132bpm [674b/mi] 49cal 11.21/11.48mph 4) 0.12mi - 36(4:59/mi) 126/127bpm [627b/mi] 5cal 12.05/11.44mph Add a comment 0.6mi, 4:38 Run - General 1) 0.57mi - 4:38(8:11/mi) 109/125bpm [892b/mi] 33cal 7.33/8.29mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	10mi, 1:06:34 Run - General 1) 1mi - 7:51(7:51/mi) 115/123bpm [903b/mi] 61cal 7.64/8.01mph 2) 1mi - 7:20(7:20/mi) 121/132bpm [887b/mi] 61cal 8.19/8.41mph 3) 1mi - 6:16(6:16/mi) 127/142bpm [797b/mi] 55cal 9.57/9.93mph 4) 1mi - 6:12(6:12/mi) 132/154bpm [818b/mi] 59cal 9.68/10.29mph 5) 1mi - 6:13(6:13/mi) 133/144bpm [826b/mi] 57cal 9.66/10.04mph 6) 1mi - 6:11(6:11/mi) 138/155bpm [854b/mi] 61cal 9.7/10.54mph 7) 1mi - 6:09(6:09/mi) 132/137bpm [813b/mi] 49cal 9.74/10.46mph 8) 1mi - 6:22(6:22/mi) 129/159bpm [822b/mi] 45cal 9.42/9.87mph 9) 1mi - 7:02(7:02/mi) 130/140bpm [915b/mi] 50cal 8.52/9.75mph 10) 1mi - 6:54(6:54/mi) 133/146bpm [919b/mi] 53cal 8.69/8.79mph 11) 0.01mi - 3(5:09/mi) 125/125bpm [644b/mi] 11.64/8.64mph Add a comment	-	4.5mi, 34:02 Run - General 1) 1mi - 7:50(7:50/mi) 110/114bpm [862b/mi] 56cal 7.65/8.31mph 2) 1mi - 7:30(7:30/mi) 116/119bpm [870b/mi] 55cal 8/8.12mph 3) 1mi - 7:33(7:33/mi) 121/124bpm [913b/mi] 62cal 7.95/8.25mph 4) 1mi - 7:29(7:29/mi) 126/129bpm [943b/mi] 64cal 8.01/8.47mph 5) 0.5mi - 3:39(7:15/mi) 129/129bpm [936b/mi] 32cal 8.27/8.52mph Add a comment	5.5mi, 37:32 Run - General 1) 1mi - 7:34(7:34/mi) 114/135bpm [862b/mi] 59cal 7.94/8.39mph 2) 1mi - 6:43(6:43/mi) 116/123bpm [778b/mi] 50cal 8.94/9.79mph 3) 1mi - 6:15(6:15/mi) 122/127bpm [763b/mi] 51cal 9.59/9.87mph 4) 1mi - 6:13(6:13/mi) 130/142bpm [808b/mi] 59cal 9.65/9.91mph 5) 1mi - 7:08(7:08/mi) 127/139bpm [905b/mi] 59cal 8.42/9.41mph 6) 0.52mi - 3:40(7:07/mi) 126/134bpm [896b/mi] 28cal 8.44/9.02mph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.5mi, 25:51 Run - General 1) 1mi - 7:43(7:43/mi) 116/132bpm [896b/mi] 64cal 7.77/8.25mph 2) 1mi - 7:12(7:12/mi) 127/137bpm [914b/mi] 69cal 8.34/9.06mph 3) 1mi - 7:27(7:27/mi) 128/136bpm [955b/mi] 67cal 8.05/8.29mph 4) 0.45mi - 3:28(7:47/mi) 134/143bpm [1042b/mi] 35cal 7.72/7.91mph Add a comment	3mi, 23:21 Run - General 1) 1mi - 8:07(8:07/mi) 117/127bpm [950b/mi] 68cal 7.39/7.7mph 2) 1mi - 7:40(7:40/mi) 124/128bpm [950b/mi] 69cal 7.83/8.1mph 3) 1mi - 7:33(7:33/mi) 122/127bpm [922b/mi] 59cal 7.94/8.06mph 4) 0mi - 1(4:22/mi) 126/126bpm [549b/mi] 13.76/8.01mph Add a comment	26.3mi, 2:54:23 Run - General 1) 1mi - 6:21(6:21/mi) 148/159bpm [939b/mi] 87cal 9.45/9.98mph 2) 1mi - 6:17(6:17/mi) 152/157bpm [956b/mi] 89cal 9.54/10.18mph 3) 1mi - 6:18(6:18/mi) 157/162bpm [989b/mi] 92cal 9.52/9.73mph 4) 1mi - 6:19(6:19/mi) 160/164bpm [1009b/mi] 93cal 9.51/9.71mph 5) 1mi - 6:15(6:15/mi) 162/167bpm [1013b/mi] 93cal 9.6/9.79mph 6) 1mi - 6:11(6:11/mi) 163/177bpm [1009b/mi] 92cal 9.69/10mph 7) 1mi - 6:19(6:19/mi) 164/172bpm [1036b/mi] 95cal 9.5/9.87mph 8) 1mi - 6:23(6:23/mi) 163/166bpm [1041b/mi] 92cal 9.4/9.68mph 9) 1mi - 6:20(6:20/mi) 164/168bpm [1038b/mi] 92cal 9.48/9.89mph 10) 1mi - 6:20(6:20/mi) 164/168bpm [1039b/mi] 90cal 9.47/9.6mph 11) 1mi - 6:14(6:14/mi) 160/167bpm [998b/mi] 77cal 9.62/10.1mph 12) 1mi - 6:13(6:13/mi) 160/164bpm [994b/mi] 76cal 9.66/9.96mph 13) 1mi - 6:13(6:13/mi) 164/169bpm [1019b/mi] 85cal 9.65/10.71mph 14) 1mi - 6:15(6:15/mi) 164/170bpm [1026b/mi] 82cal 9.59/10mph 15) 1mi - 6:17(6:17/mi) 164/169bpm [1030b/mi] 80cal 9.56/10.21mph 16) 1mi - 6:20(6:20/mi) 164/170bpm [1038b/mi] 77cal 9.48/9.85mph 17) 1mi - 6:23(6:23/mi) 163/170bpm [1041b/mi] 73cal 9.39/9.6mph 18) 1mi - 6:23(6:23/mi) 166/184bpm [1059b/mi] 80cal 9.41/9.71mph 19) 1mi - 6:20(6:20/mi) 167/183bpm [1059b/mi] 79cal 9.46/10.31mph 20) 1mi - 6:26(6:26/mi) 166/186bpm [1068b/mi] 79cal 9.33/9.54mph 21) 1mi - 6:45(6:45/mi) 168/184bpm [1135b/mi] 85cal 8.88/9.41mph 22) 1mi - 6:54(6:54/mi) 164/169bpm [1131b/mi] 72cal 8.7/9.14mph 23) 1mi - 7:35(7:35/mi) 163/171bpm [1235b/mi] 77cal 7.92/8.31mph 24) 1mi - 8:09(8:09/mi) 157/164bpm [1280b/mi] 54cal 7.36/8.1mph 25) 1mi - 8:22(8:22/mi) 151/157bpm [1262b/mi] 36cal 7.18/8.2mph 26) 1mi - 8:18(8:18/mi) 150/158bpm [1244b/mi] 34cal 7.23/8.12mph 27) 0.27mi - 2:13(8:05/mi) 150/155bpm [1213b/mi] 9cal 7.42/7.74mph Add a comment	-	-	2.1mi, 15:46 Run - General 1) 1mi - 7:34(7:34/mi) 121/149bpm [916b/mi] 73cal 7.93/8.25mph 2) 1mi - 7:16(7:16/mi) 108/140bpm [785b/mi] 51cal 8.26/8.41mph 3) 0.13mi - 56(7:25/mi) 126/137bpm [935b/mi] 9cal 8.09/8.31mph Add a comment	4.1mi, 30:33 Run - General 1) 1mi - 7:44(7:44/mi) 131/149bpm [1013b/mi] 87cal 7.76/8.1mph 2) 1mi - 7:22(7:22/mi) 138/147bpm [1018b/mi] 88cal 8.14/8.33mph 3) 1mi - 7:26(7:26/mi) 140/146bpm [1040b/mi] 86cal 8.08/8.31mph 4) 1mi - 7:18(7:18/mi) 142/150bpm [1038b/mi] 84cal 8.21/8.41mph 5) 0.1mi - 42(7:04/mi) 146/156bpm [1031b/mi] 8cal 8.5/8.31mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	5.9mi, 57:00 Run - General 1) 1mi - 10:49(10:49/mi) 108/125bpm [1168b/mi] 80cal 5.55/7.35mph 2) 1mi - 9:10(9:10/mi) 115/134bpm [1054b/mi] 69cal 6.55/7.78mph 3) 1mi - 8:54(8:54/mi) 117/129bpm [1041b/mi] 63cal 6.74/7.72mph 4) 1mi - 9:28(9:28/mi) 119/133bpm [1127b/mi] 68cal 6.34/7.16mph 5) 1mi - 10:07(10:07/mi) 114/131bpm [1154b/mi] 64cal 5.93/7.1mph 6) 0.85mi - 8:33(10:06/mi) 115/150bpm [1162b/mi] 67cal 5.94/7.89mph Add a comment	-

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