Tue 23rd Apr 2024 at 12:43pm by Joe Sadler

Run > General

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Time
37:32
Miles
5.52
Min/mi
6:48
Pacing
90.7%
WAVA
62.82
Stride(cm)
130
Cals
306
Cadence
182
BPM
122
%MHR
71.4
B/mi
830
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 114/135bpm [862b/mi] 59cal 7.94/8.39mph
2) 1mi - 6:43(6:43/mi) 116/123bpm [778b/mi] 50cal 8.94/9.79mph
3) 1mi - 6:15(6:15/mi) 122/127bpm [763b/mi] 51cal 9.59/9.87mph
4) 1mi - 6:13(6:13/mi) 130/142bpm [808b/mi] 59cal 9.65/9.91mph
5) 1mi - 7:08(7:08/mi) 127/139bpm [905b/mi] 59cal 8.42/9.41mph
6) 0.52mi - 3:40(7:07/mi) 126/134bpm [896b/mi] 28cal 8.44/9.02mph

7:34 6:43 6:15 6:13 7:08 3:40

Pace

22%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	104 83-117	835	168 154-174	1/9
0.50	3:51	1:50	7:21	113 110-115	831	175 172-178	12/7
0.75	5:46	1:55	7:40	121 111-135	928	177 176-180	8/4
1.00	7:34	1:49	7:15	118 115-123	855	179 174-182	7/5
1.25	9:23	1:48	7:13	117 114-121	845	179 176-182	8/6
1.50	11:12	1:49	7:17	114 108-119	830	179 178-180	6/5
1.75	12:44	1:33	6:10	119 116-123	734	186 180-192	4/8
2.00	14:17	1:33	6:10	115 113-119	709	188 186-190	4/6
2.25	15:50	1:33	6:14	121 114-126	754	188 184-190	7/8
2.50	17:27	1:37	6:28	123 120-126	795	186 184-188	15/6
2.75	19:02	1:35	6:19	122 119-125	771	188 176-192	19/16
3.00	20:32	1:30	6:01	123 118-127	741	190 188-192	2/14
3.25	22:05	1:32	6:08	127 124-129	779	189 186-192	4/8
3.50	23:36	1:31	6:04	128 126-129	777	189 188-192	8/3
3.75	25:09	1:34	6:15	134 128-142	837	189 186-190	28/22
4.00	26:45	1:36	6:25	134 133-137	859	187 184-190	4/13
4.25	28:37	1:52	7:27	134 128-138	997	180 174-186	28/6
4.50	30:23	1:46	7:06	126 116-138	894	180 178-182	3/12
4.75	32:08	1:44	6:57	124 114-130	862	180 180-182	2/22
5.00	33:53	1:45	7:01	123 112-129	863	180 178-182	3/17
5.25	35:43	1:50	7:21	126 119-134	925	180 178-182	33/2
5.50	37:27	1:44	6:55	127 125-130	879	181 174-182	9/14
5.52	37:33	6	6:42	128 128-128	858	180 180-180	0/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 49m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.0%	7:23
23 10.0%	7:20
20 11.4%	6:01
15 7.4%	7:56
12 10.4%	6:17
See your biggest climbs

Cadence

182 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.5	37:33	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.76%	More
800m	3:01	6:03	56.14%	More
1km	3:45	6:02	59.11%	More
Mile	6:06	6:06	63.06%	More
5k	19:55	6:25	65.58%	More
5 miles	33:35	6:43	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.74
5km	20:25	6:34	63.96
5M	33:48	6:46	63.00
10km	42:33	6:51	62.61
10M	1:10:28	7:03	62.50
Half	1:33:49	7:10	61.66
20M	2:26:55	7:21	62.39
Mara	3:15:36	7:28	62.49

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