ahealthiermoo

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Recent Training
8th May	General	1.3mi	30:29
7th May	General	6.7mi	1:28:10
7th May	General	11mi	2:34:53
6th May	General	7.8mi	2:51:21
4th May	General	2.3mi	58:04

12 Month Benchmarks	Run
Mile	8:03
5k	26:31
5mi	44:24
10k	55:31
10mi	1:34:05
Half	2:04:47
20mi	3:25:05
Mara	4:36:00

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5km	1			26:55 54.74		26:55 8:40/mi	54.74
5mi	3		47:57 49.70		49:02 48.62	47:57 9:35/mi	49.70
6mi	2		58:31 49.01		1:00:20 47.57	58:31 9:45/mi	49.01
10km	3	58:35 50.73			1:00:41 49.01	58:35 9:26/mi	50.73
10mi	1		1:34:27 51.88			1:34:27 9:27/mi	51.88
13.1mi	1		2:09:16 49.88			2:09:16 9:52/mi	49.88
15mi	1			2:33:03 48.68		2:33:03 10:12/mi	48.68
20mi	1		3:36:56 46.55			3:36:56 10:51/mi	46.55
26.2mi	3		5:06:52 43.66		5:04:15 44.03	5:04:15 11:37/mi	44.03
35mi	2			7:56:52 39.97	8:40:22 36.63	7:56:52 13:37/mi	39.97
70mi	1				21:56:31 35.03	21:56:31 18:48/mi	35.03

2014		Result	WAVA	Distance
5 Oct	Mablethorpe Marathon	5:07:16	43.60	26.2mi
1 Aug	The Grim Reaper 70 PB	21:56:31	35.03	70mi
1 Jul	Milton Keynes 10k EMGP Series race 8 SB	1:00:41	49.01	10km
24 Jun	Weedon 10k EMGP Series	1:04:50	45.88	10km
10 Jun	Banbury 5 EMGP Series SB	49:02	48.62	5mi
1 Jun	Northants Ultra 35 Shires & Spires SB	8:40:22	36.63	35mi
23 May	Blisworth Friday 5 EMGP Series race 3	49:47	47.88	5mi
14 May	Rugby 6 EMGP Series SB	1:00:20	47.57	6mi
13 Apr	London Marathon PB	5:04:15	44.03	26.2mi
2013		Result	WAVA	Distance
2 Jun	Northants Ultra 35 Shires & Spires PB	7:56:52	39.97	35mi
2 Feb	Northampton Parkrun PB	26:55	54.74	5km
20 Jan	Folksworth 15 Cancelled PB	2:33:03	48.68	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	2:09:16	49.88	13.1mi
2 Dec	Nene Valley 10 PB	1:34:27	51.88	10mi
9 Sep	Swineshead 5 PB	47:57	49.70	5mi
16 May	Rugby 6 EMGP Series PB	58:31	49.01	6mi
29 Apr	Milton Keynes Marathon SB	5:06:52	43.66	26.2mi
1 Apr	Oakley 20 PB	3:36:56	46.55	20mi
2011		Result	WAVA	Distance
16 Oct	Bakers & Larners of Holt 10k PB	58:35	50.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	18	28	36	14	0	0	0	0	0	0	0	119
2024	134	90	143	112	25	0	0	0	0	0	0	0	503
2023	11	18	44	55	70	33	51	8	52	69	39	35	484
2023	63	66	57	81	37	45	30	139	74	77	86	96	851
2022	3	1	14	9	13	24	22	43	37	13	12	10	203
2022	40	41	21	45	45	40	38	73	48	84	65	69	609
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	37	185	192	81	120	117	92	45	60	29	50	54	1063
2020	111	89	95	46	60	62	129	143	185	98	168	67	1251
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	125	96	109	125	145	61	85	64	1158
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	0	0	0	4	2	0	10	0	0	0	0	0	15
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.6mi, 1:08:29 Run - General 1) 1mi - 10:37(10:37/mi) 133/149bpm [1413b/mi] 119cal 2) 1mi - 13:20(13:20/mi) 130/154bpm [1732b/mi] 124cal 3) 1mi - 11:37(11:37/mi) 137/159bpm [1592b/mi] 121cal 4) 1mi - 11:08(11:08/mi) 143/162bpm [1591b/mi] 126cal 5) 1mi - 13:26(13:26/mi) 134/156bpm [1800b/mi] 125cal 6) 0.64mi - 8:21(13:02/mi) 140/159bpm [1825b/mi] 80cal Add a comment	-	14mi, 2:22:58 Run - General 1) 1mi - 10:38(10:38/mi) 135/145bpm [1435b/mi] 121cal 2) 1mi - 10:15(10:15/mi) 146/153bpm [1497b/mi] 124cal 3) 1mi - 10:04(10:04/mi) 152/162bpm [1531b/mi] 123cal 4) 1mi - 10:01(10:01/mi) 153/161bpm [1533b/mi] 124cal 5) 1mi - 10:07(10:07/mi) 157/168bpm [1587b/mi] 127cal 6) 1mi - 10:04(10:04/mi) 153/163bpm [1540b/mi] 118cal 7) 1mi - 10:20(10:20/mi) 155/162bpm [1602b/mi] 124cal 8) 1mi - 10:14(10:14/mi) 151/160bpm [1546b/mi] 110cal 9) 1mi - 10:19(10:19/mi) 153/168bpm [1579b/mi] 123cal 10) 1mi - 10:38(10:38/mi) 143/160bpm [1521b/mi] 92cal 11) 1mi - 10:06(10:06/mi) 154/165bpm [1556b/mi] 120cal 12) 1mi - 10:18(10:18/mi) 148/158bpm [1524b/mi] 115cal 13) 1mi - 9:56(9:56/mi) 150/156bpm [1489b/mi] 108cal 14) 1mi - 9:49(9:49/mi) 158/166bpm [1550b/mi] 118cal 15) 0.01mi - 9(13:30/mi) 163/164bpm [2200b/mi] 2cal Add a comment 3.1mi, 30:31 Run - General 1) 1mi - 10:10(10:10/mi) 142/157bpm [1444b/mi] 125cal 2) 1mi - 10:03(10:03/mi) 150/159bpm [1508b/mi] 127cal 3) 1mi - 9:18(9:18/mi) 154/161bpm [1433b/mi] 121cal 4) 0.12mi - 59(8:09/mi) 160/163bpm [1303b/mi] 13cal Add a comment 2.4mi, 57:20 Walk - General 1) 1mi - 24:35(24:35/mi) 91/105bpm [2237b/mi] 127cal 35/75rpm 2) 1mi - 22:00(22:00/mi) 87/95bpm [1914b/mi] 107cal 42/73rpm 3) 0.43mi - 10:45(25:18/mi) 83/94bpm [2099b/mi] 49cal 32/79rpm Add a comment	-	-	5.9mi, 1:11:33 Run - General 1) 1mi - 11:25(11:25/mi) 132/156bpm [1506b/mi] 128cal 2) 1mi - 11:31(11:31/mi) 143/162bpm [1646b/mi] 133cal 3) 1mi - 12:05(12:05/mi) 131/155bpm [1582b/mi] 119cal 4) 1mi - 15:18(15:18/mi) 130/160bpm [1989b/mi] 141cal 5) 1mi - 9:58(9:58/mi) 149/159bpm [1484b/mi] 121cal 6) 0.92mi - 11:17(12:13/mi) 138/160bpm [1687b/mi] 115cal Add a comment	1mi, 16:16 Walk - General 1) 1mi - 16:13(16:13/mi) 89/104bpm [1444b/mi] 96cal 54/62rpm 2) 0.02mi - 2(2:04/mi) 81/81bpm [167b/mi] Add a comment 0.9mi, 15:58 Walk - General 1) 0.88mi - 15:58(18:12/mi) 89/102bpm [1620b/mi] 90cal 56/63rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.9mi, 1:10:52 Run - General 1) 1mi - 10:18(10:18/mi) 142/159bpm [1463b/mi] 129cal 2) 1mi - 14:08(14:08/mi) 141/163bpm [1992b/mi] 157cal 3) 1mi - 11:36(11:36/mi) 148/163bpm [1718b/mi] 142cal 4) 1mi - 10:57(10:57/mi) 145/161bpm [1588b/mi] 126cal 5) 1mi - 13:29(13:29/mi) 135/158bpm [1821b/mi] 130cal 6) 0.88mi - 10:23(11:51/mi) 146/165bpm [1729b/mi] 117cal Add a comment 0.9mi, 15:38 Walk - General 1) 0.88mi - 15:38(17:48/mi) 91/108bpm [1620b/mi] 95cal 56/62rpm Add a comment 1mi, 19:51 Walk - General 1) 0.95mi - 19:51(20:56/mi) 83/97bpm [1737b/mi] 99cal 49/63rpm Add a comment	-	3.1mi, 28:51 Run - General 1) 1mi - 9:27(9:27/mi) 134/162bpm [1266b/mi] 132cal 2) 1mi - 9:29(9:29/mi) 159/164bpm [1508b/mi] 130cal 3) 1mi - 8:52(8:52/mi) 159/166bpm [1411b/mi] 125cal 4) 0.13mi - 1:03(7:57/mi) 167/172bpm [1328b/mi] 15cal Add a comment 2.4mi, 59:17 Walk - General 1) 1mi - 26:53(26:53/mi) 87/107bpm [2339b/mi] 134cal 32/77rpm 2) 1mi - 22:43(22:43/mi) 90/101bpm [2045b/mi] 120cal 38/71rpm 3) 0.38mi - 9:41(25:48/mi) 87/103bpm [2244b/mi] 51cal 35/60rpm Add a comment	-	3.3mi, 30:18 Run - General 1) 1mi - 9:34(9:34/mi) 134/149bpm [1282b/mi] 119cal 2) 1mi - 9:17(9:17/mi) 147/159bpm [1365b/mi] 118cal 3) 1mi - 8:42(8:42/mi) 149/159bpm [1298b/mi] 118cal 4) 0.34mi - 2:45(8:09/mi) 159/163bpm [1297b/mi] 40cal Add a comment	6.4mi, 1:25:18 Run - General 1) 1mi - 11:39(11:40/mi) 125/145bpm [1457b/mi] 121cal 2) 1mi - 13:48(13:48/mi) 127/147bpm [1753b/mi] 133cal 3) 1mi - 14:13(14:13/mi) 131/156bpm [1862b/mi] 139cal 4) 1mi - 11:18(11:18/mi) 134/169bpm [1515b/mi] 118cal 5) 1mi - 13:56(13:56/mi) 124/145bpm [1727b/mi] 119cal 6) 1mi - 15:07(15:07/mi) 124/146bpm [1875b/mi] 131cal 7) 0.36mi - 5:16(14:26/mi) 127/141bpm [1833b/mi] 48cal Add a comment 7.8mi, 2:13:59 Walk - General 1) 1mi - 17:06(17:06/mi) 88/98bpm [1505b/mi] 103cal 55/68rpm 2) 1mi - 16:12(16:12/mi) 98/124bpm [1587b/mi] 106cal 57/60rpm 3) 1mi - 18:12(18:12/mi) 96/119bpm [1748b/mi] 123cal 52/60rpm 4) 1mi - 17:21(17:21/mi) 86/96bpm [1492b/mi] 97cal 54/59rpm 5) 1mi - 17:25(17:25/mi) 89/99bpm [1550b/mi] 110cal 51/61rpm 6) 1mi - 16:34(16:34/mi) 89/94bpm [1475b/mi] 106cal 56/111rpm 7) 1mi - 16:45(16:45/mi) 92/117bpm [1542b/mi] 107cal 55/61rpm 8) 0.79mi - 14:23(18:12/mi) 91/98bpm [1656b/mi] 85cal 52/59rpm Add a comment	3.7mi, 1:12:06 Walk - General 1) 1mi - 20:14(20:14/mi) 89/98bpm [1801b/mi] 107cal 46/55rpm 2) 1mi - 18:47(18:47/mi) 91/104bpm [1710b/mi] 107cal 51/54rpm 3) 1mi - 19:13(19:13/mi) 90/102bpm [1729b/mi] 107cal 50/53rpm 4) 0.68mi - 13:52(20:32/mi) 85/95bpm [1746b/mi] 72cal 48/52rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	2.3mi, 52:36 Walk - General 1) 1mi - 23:30(23:30/mi) 85/98bpm [1998b/mi] 120cal 37/79rpm 2) 1mi - 23:20(23:20/mi) 81/93bpm [1890b/mi] 106cal 39/57rpm 3) 0.28mi - 5:46(20:24/mi) 83/96bpm [1694b/mi] 36cal 46/77rpm Add a comment	26.4mi, 4:37:51 Run - General 1) 1mi - 9:53(9:53/mi) 139/157bpm [1373b/mi] 126cal 2) 1mi - 9:56(9:56/mi) 150/163bpm [1490b/mi] 129cal 3) 1mi - 9:35(9:35/mi) 151/157bpm [1447b/mi] 125cal 4) 1mi - 9:49(9:49/mi) 153/164bpm [1501b/mi] 127cal 5) 1mi - 9:54(9:54/mi) 154/167bpm [1525b/mi] 127cal 6) 1mi - 9:56(9:56/mi) 154/162bpm [1530b/mi] 129cal 7) 1mi - 9:52(9:52/mi) 156/166bpm [1539b/mi] 127cal 8) 1mi - 9:56(9:56/mi) 154/169bpm [1529b/mi] 123cal 9) 1mi - 9:48(9:48/mi) 155/162bpm [1519b/mi] 124cal 10) 1mi - 9:52(9:52/mi) 156/161bpm [1539b/mi] 126cal 11) 1mi - 9:50(9:50/mi) 159/164bpm [1563b/mi] 126cal 12) 1mi - 9:45(9:45/mi) 159/164bpm [1549b/mi] 121cal 13) 1mi - 10:09(10:09/mi) 162/170bpm [1643b/mi] 134cal 14) 1mi - 9:39(9:39/mi) 161/169bpm [1555b/mi] 123cal 15) 1mi - 9:58(9:58/mi) 161/166bpm [1604b/mi] 126cal 16) 1mi - 11:23(11:23/mi) 165/184bpm [1877b/mi] 132cal 17) 1mi - 10:42(10:42/mi) 157/164bpm [1681b/mi] 124cal 18) 1mi - 12:04(12:04/mi) 149/165bpm [1797b/mi] 129cal 19) 1mi - 10:32(10:32/mi) 156/166bpm [1643b/mi] 118cal 20) 1mi - 12:23(12:23/mi) 153/172bpm [1896b/mi] 120cal 21) 1mi - 11:35(11:35/mi) 152/165bpm [1761b/mi] 116cal 22) 1mi - 11:23(11:23/mi) 154/174bpm [1753b/mi] 121cal 23) 1mi - 12:10(12:10/mi) 147/167bpm [1790b/mi] 126cal 24) 1mi - 13:01(13:01/mi) 141/160bpm [1836b/mi] 125cal 25) 1mi - 10:21(10:21/mi) 149/171bpm [1542b/mi] 116cal 26) 1mi - 10:27(10:27/mi) 153/163bpm [1598b/mi] 126cal 27) 0.38mi - 3:59(10:20/mi) 155/162bpm [1603b/mi] 46cal Add a comment	-	6.6mi, 1:15:12 Run - General 1) 1mi - 11:03(11:03/mi) 136/154bpm [1503b/mi] 132cal 2) 1mi - 10:17(10:17/mi) 145/157bpm [1491b/mi] 126cal 3) 1mi - 11:27(11:27/mi) 143/161bpm [1638b/mi] 129cal 4) 1mi - 13:32(13:32/mi) 139/157bpm [1882b/mi] 131cal 5) 1mi - 11:32(11:32/mi) 137/150bpm [1581b/mi] 116cal 6) 1mi - 11:56(11:56/mi) 139/155bpm [1660b/mi] 125cal 7) 0.55mi - 5:23(9:50/mi) 155/162bpm [1523b/mi] 71cal Add a comment	2.9mi, 53:05 Walk - General 1) 1mi - 17:49(17:49/mi) 91/102bpm [1622b/mi] 103cal 53/112rpm 2) 1mi - 18:31(18:31/mi) 90/98bpm [1666b/mi] 108cal 52/57rpm 3) 0.9mi - 16:45(18:32/mi) 88/99bpm [1630b/mi] 94cal 51/60rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
7.1mi, 1:22:21 Run - General 1) 1mi - 9:49(9:49/mi) 138/158bpm [1354b/mi] 118cal 2) 1mi - 10:19(10:19/mi) 156/167bpm [1609b/mi] 131cal 3) 1mi - 11:34(11:34/mi) 145/158bpm [1678b/mi] 131cal 4) 1mi - 11:37(11:37/mi) 153/165bpm [1776b/mi] 142cal 5) 1mi - 14:37(14:37/mi) 140/157bpm [2047b/mi] 138cal 6) 1mi - 11:23(11:23/mi) 149/166bpm [1697b/mi] 127cal 7) 1mi - 11:30(11:30/mi) 151/163bpm [1736b/mi] 134cal 8) 0.13mi - 1:32(11:34/mi) 151/157bpm [1745b/mi] 18cal Add a comment	-	2.3mi, 58:04 Walk - General 1) 1mi - 25:14(25:14/mi) 85/99bpm [2145b/mi] 115cal 34/80rpm 2) 1mi - 23:40(23:40/mi) 82/91bpm [1940b/mi] 103cal 38/55rpm 3) 0.34mi - 9:10(26:37/mi) 80/100bpm [2129b/mi] 40cal 36/79rpm Add a comment	-	7.8mi, 2:51:21 Walk - General 1) 1mi - 26:47(26:47/mi) 72/87bpm [1928b/mi] 99cal 36/54rpm 2) 1mi - 23:48(23:48/mi) 74/83bpm [1762b/mi] 101cal 42/77rpm 3) 1mi - 21:58(21:58/mi) 73/84bpm [1604b/mi] 101cal 46/57rpm 4) 1mi - 21:45(21:45/mi) 77/98bpm [1675b/mi] 100cal 46/56rpm 5) 1mi - 22:55(22:55/mi) 78/90bpm [1788b/mi] 100cal 42/79rpm 6) 1mi - 21:15(21:15/mi) 78/91bpm [1657b/mi] 104cal 46/79rpm 7) 1mi - 16:23(16:23/mi) 91/107bpm [1491b/mi] 103cal 56/116rpm 8) 0.77mi - 16:29(21:31/mi) 86/104bpm [1851b/mi] 82cal 45/79rpm Add a comment	6.7mi, 1:28:10 Run - General 1) 1mi - 14:39(14:39/mi) 123/148bpm [1802b/mi] 134cal 2) 1mi - 9:53(9:53/mi) 148/159bpm [1463b/mi] 126cal 3) 1mi - 13:21(13:21/mi) 133/155bpm [1775b/mi] 126cal 4) 1mi - 11:25(11:25/mi) 142/155bpm [1620b/mi] 130cal 5) 1mi - 11:55(11:55/mi) 135/157bpm [1609b/mi] 124cal 6) 1mi - 16:22(16:22/mi) 120/146bpm [1964b/mi] 119cal 7) 0.69mi - 10:35(15:22/mi) 124/151bpm [1905b/mi] 90cal Add a comment 11mi, 2:34:53 Run - General 1) 1mi - 11:24(11:24/mi) 127/146bpm [1447b/mi] 121cal 2) 1mi - 15:27(15:27/mi) 123/146bpm [1900b/mi] 133cal 3) 1mi - 14:49(14:49/mi) 119/137bpm [1763b/mi] 115cal 4) 1mi - 17:39(17:39/mi) 111/131bpm [1958b/mi] 115cal 5) 1mi - 15:14(15:14/mi) 114/135bpm [1736b/mi] 108cal 6) 1mi - 13:17(13:17/mi) 119/138bpm [1580b/mi] 111cal 7) 1mi - 12:43(12:43/mi) 127/140bpm [1614b/mi] 116cal 8) 1mi - 13:31(13:31/mi) 127/144bpm [1716b/mi] 120cal 9) 1mi - 13:03(13:03/mi) 126/142bpm [1643b/mi] 119cal 10) 1mi - 12:04(12:04/mi) 130/146bpm [1568b/mi] 112cal 11) 1mi - 15:22(15:22/mi) 113/143bpm [1737b/mi] 108cal 12) 0.02mi - 22(16:59/mi) 116/125bpm [1969b/mi] 2cal Add a comment	1.3mi, 30:29 Walk - General 1) 1mi - 22:58(22:58/mi) 78/95bpm [1791b/mi] 103cal 44/76rpm 2) 0.29mi - 7:31(25:47/mi) 79/85bpm [2036b/mi] 32cal 32/62rpm Add a comment

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