Sat 27th Apr 2024 at 7:10am by ahealthiermoo

Walk > General

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Time
52:36
Miles
2.28
Min/mi
23:04
Stride(cm)
65
Cals
262
Cadence
107
BPM
83
%MHR
48.5
B/mi
1914
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:30(23:30/mi) 85/98bpm [1998b/mi] 120cal 37/79rpm
2) 1mi - 23:20(23:20/mi) 81/93bpm [1890b/mi] 106cal 39/57rpm
3) 0.28mi - 5:46(20:24/mi) 83/96bpm [1694b/mi] 36cal 46/77rpm

23:30 23:20 5:46

Pin Map

0mi in 0

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	73 67-83	1546	111 100-118	7/0
0.13	2:40	1:21	21:35	82 75-89	1770	109 102-114	1/5
0.19	3:50	1:10	18:40	80 75-87	1493	110 108-112	10/0
0.25	5:00	1:10	18:40	92 87-97	1717	109 100-112	12/1
0.31	6:42	1:42	27:13	92 88-96	2503	108 96-138	3/10
0.38	9:47	3:04	49:10	82 75-88	4032	97 82-106	5/10
0.44	11:28	1:41	27:02	83 81-86	2244	112 98-126	7/5
0.50	12:36	1:08	18:07	84 78-93	1522	118 102-126	5/7
0.56	13:48	1:12	19:09	94 90-97	1799	113 102-132	11/8
0.63	15:32	1:44	27:46	90 83-94	2499	103 96-114	9/3
0.69	16:42	1:10	18:33	89 84-95	1651	110 104-116	4/12
0.75	17:49	1:08	18:02	87 84-90	1569	111 110-114	6/5
0.81	19:13	1:24	22:27	87 81-90	1953	109 88-116	1/4
0.88	20:33	1:20	21:16	86 79-93	1830	106 100-108	5/5
0.94	22:08	1:35	25:16	83 75-89	2097	105 88-112	7/7
1.00	23:31	1:23	22:10	82 78-84	1818	105 98-110	1/5
1.06	24:33	1:02	16:30	78 75-82	1288	106 94-112	2/9
1.13	26:32	1:59	31:46	81 77-85	2573	106 100-110	8/8
1.19	27:50	1:18	20:43	76 73-80	1574	109 106-112	17/9
1.25	29:14	1:24	22:32	79 73-85	1780	103 88-106	11/5
1.31	30:45	1:31	24:17	87 80-92	2113	101 86-110	5/8
1.38	32:12	1:26	23:01	75 69-83	1726	107 104-110	6/14
1.44	33:25	1:13	19:32	77 73-81	1503	107 106-110	7/4
1.50	34:52	1:27	23:10	80 74-85	1853	105 88-110	4/8
1.56	36:02	1:11	18:51	81 73-92	1526	108 104-110	5/4
1.63	37:08	1:06	17:29	87 84-91	1521	107 104-110	2/4
1.69	38:52	1:44	27:40	83 80-87	2296	103 90-110	10/7
1.75	41:16	2:25	38:33	83 77-87	3199	101 94-108	2/5
1.81	42:27	1:11	18:51	81 78-85	1527	104 100-108	6/2
1.88	43:43	1:16	20:23	79 78-83	1610	103 100-106	5/8
1.94	45:07	1:24	22:22	83 80-86	1857	104 102-108	7/9
2.00	46:51	1:44	27:38	80 78-82	2210	105 88-112	6/7
2.06	48:38	1:47	28:34	79 76-85	2257	107 94-116	6/7
2.13	49:43	1:05	17:14	80 76-85	1379	110 102-114	4/6
2.19	50:54	1:11	19:01	87 83-91	1655	106 102-112	14/2
2.25	52:00	1:06	17:43	88 81-95	1560	111 108-114	6/5
2.28	52:37	37	18:52	83 82-84	1566	111 106-114	2/6

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	18:07
11 7.0%	19:03
See your biggest climbs

Cadence

107 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:06	20:18	More
1km	12:52	20:43	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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