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Races
158 -
Miles
33943 -
Miles
37 -
Miles
1588 -
Miles
249 -
WAVA
78.78% -
3000m
10:14 -
5000m
17:29 -
5k
17:39 -
5M
29:05 -
10k
35:58 -
10M
1:00:05 -
Half
1:17:24 -
20M
2:03:55 -
Mara
2:43:00 -
56M
3:00:36
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My parkrun |
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Recent Training | |||
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8th May
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Elliptical | 2.2mi | 30:05 |
7th May
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General | 8mi | 1:12:09 |
6th May
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General | 2.6mi | 47:09 |
5th May
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General | 11mi | 1:37:15 |
4th May
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General | 4mi | 37:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:03 | 2:14 |
5k | 20:09 | 9:04 |
5mi | 34:21 | 14:50 |
10k | 43:38 | 18:57 |
10mi | 1:15:28 | 31:22 |
Half | 1:39:45 | 42:16 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Sub 3Hr Marathon |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Sep | Lichfield 10K SB | 43:50 | 65.03 | 10km |
2022 | Result | WAVA | Distance | |
19 Nov | Walsall Arboretum parkrun | 18:39 | 74.76 | 5km |
20 Jul | Worcester Pitchcroft 10K | 37:27 | 75.51 | 10km |
10 Jul | Coventry Northbrook 10k | 38:50 | 72.82 | 10km |
9 Jul | Sutton Park parkrun | 20:01 | 69.66 | 5km |
8 May | Market Drayton 10k SB | 36:03 | 77.81 | 10km |
30 Apr | Walsall Arboretum parkrun | 17:54 | 77.31 | 5km |
23 Apr | Sutton Park parkrun | 18:36 | 74.40 | 5km |
26 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 18:36 | 75.71 | 3.16mi |
20 Mar | Stafford Half Marathon SB | 1:17:44 | 78.78 | 13.1mi |
5 Mar | Walsall Arboretum parkrun | 17:48 | 77.74 | 5km |
27 Feb | Leicestershire Half Marathon | 1:18:27 | 78.06 | 13.1mi |
12 Feb | Walsall Arboretum parkrun SB | 17:43 | 78.11 | 5km |
22 Jan | Walsall Arboretum parkrun | 17:47 | 77.81 | 5km |
1 Jan | Sutton Park parkrun | 18:57 | 73.02 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) PB | 1:00:05 | 77.09 | 10mi |
20 Nov | Sutton Park parkrun SB | 18:39 | 74.20 | 5km |
3 Oct | London Marathon SB | 2:53:24 | 74.05 | 26.2mi |
5 Sep | Village Bakery Half Marathon SB | 1:21:48 | 74.86 | 13.1mi |
28 Aug | Sutton Park parkrun | 19:10 | 72.20 | 5km |
14 Aug | Sutton Park parkrun | 19:56 | 69.42 | 5km |
4 Jul | Florette Fradley 10k SB | 38:00 | 73.82 | 10km |
2020 | Result | WAVA | Distance | |
18 Jan | Walsall Arboretum parkrun SB | 18:56 | 72.00 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Perry Hall parkrun | 19:02 | 71.62 | 5km |
23 Nov | Walsall Arboretum parkrun | 18:18 | 74.49 | 5km |
26 Oct | Snowdonia Marathon | 3:09:46 | 66.57 | 26.2mi |
21 Sep | Midlands Men's 6-Stage Road Relays | 21:30 | 74.51 | 5.85km |
1 Sep | South Cheshire 20 | 2:09:19 | 73.26 | 20mi |
9 Jun | Aldridge 10K SB | 37:29 | 73.09 | 10km |
2 Jun | Great Midlands Fun Run SB | 52:23 | 72.79 | 8.5mi |
28 Apr | London Marathon PB | 2:43:00 | 76.91 | 26.2mi |
6 Apr | National Men's 12-Stage Road Relays - Long Leg | 31:07 | 76.08 | 5.38mi |
23 Mar | Midlands Men's 12-Stage Road Relays - Long Leg PB | 30:59 | 76.41 | 5.38mi |
17 Mar | Stafford Half Marathon SB | 1:18:15 | 76.41 | 13.1mi |
10 Mar | Knighton 20 SB | 2:05:14 | 75.08 | 20mi |
2 Mar | Cannon Hill parkrun, Birmingham SB | 17:43 | 76.38 | 5km |
16 Feb | Perry Hall parkrun | 18:37 | 72.69 | 5km |
26 Jan | Walsall Arboretum parkrun | 18:23 | 73.61 | 5km |
1 Jan | Sutton Park parkrun | 19:24 | 69.75 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Sutton Park parkrun | 19:36 | 69.04 | 5km |
3 Nov | Cannon Hill parkrun, Birmingham | 18:57 | 71.41 | 5km |
13 Oct | Walsall Arboretum parkrun | 19:19 | 70.05 | 5km |
7 Oct | Shelton Striders 10k SB | 38:49 | 70.58 | 10km |
22 Sep | Midlands Men's 6-Stage Road Relays | 23:29 | 67.70 | 5.85km |
2 Sep | Little Aston 5 | 32:41 | 67.21 | 5mi |
11 Aug | Perry Hall parkrun | 19:56 | 67.89 | 5km |
15 Apr | Stafford Half Marathon SB | 1:25:14 | 69.68 | 13.1mi |
8 Apr | Action Heart 5 Mile Heartrun SB | 31:51 | 68.45 | 5mi |
10 Feb | Walsall Arboretum parkrun SB | 18:43 | 71.77 | 5km |
27 Jan | Walsall Arboretum parkrun | 18:55 | 71.01 | 5km |
2017 | Result | WAVA | Distance | |
18 Jun | Ironman 70.3 Staffordshire | 52:15 / 3:00:36 / 1:42:09 | 0.00 | 1.2miles/56miles/13.1miles |
4 Jun | Great Midlands Fun Run SB | 53:51 | 69.88 | 8.5mi |
23 Apr | London Marathon SB | 3:02:40 | 67.77 | 26.2mi |
12 Mar | Knighton 20 SB | 2:19:53 | 66.36 | 20mi |
2016 | Result | WAVA | Distance | |
29 Oct | Kingsbury Water parkrun SB | 19:19 | 69.04 | 5km |
24 Apr | London Marathon SB | 2:51:03 | 72.00 | 26.2mi |
16 Apr | Men's National 12 stage Relays- Long leg PB | 35:27 | 67.76 | 8.96km |
10 Apr | Belvoir Half Marathon SB | 1:22:13 | 71.44 | 13.1mi |
2 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 18:57 | 67.36 | 3mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:17:16 | 67.29 | 20mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:27:21 | 67.25 | 13.1mi |
17 Oct | Walsall Arboretum parkrun SB | 19:03 | 69.50 | 5km |
5 Apr | Massey Ferguson Easter 5 Race SB | 30:47 | 69.49 | 5mi |
8 Mar | Wrexham Marathon SB | 2:48:10 | 72.93 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Oct | Shelton Striders 10k SB | 36:18 | 73.69 | 10km |
28 Sep | Windsor Half Marathon | 1:23:18 | 70.22 | 13.1mi |
20 Sep | Midlands Men's 6-Stage Road Relays PB | 20:58 | 73.67 | 5.85km |
7 Sep | Kenilworth Half Marathon SB | 1:19:13 | 73.84 | 13.1mi |
20 Aug | Coventry Godiva Harriers - Autumnal 5 PB | 29:05 | 73.55 | 5mi |
13 Aug | Birmingham Rowheath 5k SB | 17:54 | 73.43 | 5km |
30 Jul | Midland Veterans League Match 4 North Division PB | 10:14 | 74.99 | 3000m |
19 Jul | kingsbury water park parkrun | 17:55 | 73.36 | 5km |
13 Jul | Coventry Northbrook 10k | 36:21 | 73.59 | 10km |
6 Jul | Serveline Midland League Division 4 5000m PB | 17:29 | 75.18 | 5000m |
2 Jul | Ryton Pools 5m | 29:23 | 72.80 | 5mi |
22 Jun | ASICS Arden 9 Mile Road Race PB | 53:25 | 74.07 | 9mi |
11 Jun | Shugborough Relays PB | 11:27 | 71.80 | 2mi |
7 Jun | The 10k Chase Challenge & 5k Charge Charge | 42:21 | 62.91 | 10km |
25 May | Vitality London 10,000 | 36:33 | 72.89 | 10km |
17 May | BMAF National Masters Open Road Relays PB | 17:21 | 72.57 | 3mi |
13 Apr | London Marathon SB | 2:48:50 | 72.40 | 26.2mi |
16 Mar | Stafford Half Marathon | 1:21:31 | 71.51 | 13.1mi |
9 Mar | Sub 4 Stafford 20 SB | 2:09:29 | 70.79 | 20mi |
25 Jan | Kingsbury Water parkrun | 18:31 | 70.52 | 5km |
2013 | Result | WAVA | Distance | |
21 Sep | Midlands Men's 6-Stage Road Relays SB | 21:07 | 72.73 | 5.85km |
15 Sep | Lake Vyrnwy Half Marathon | 1:19:20 | 73.48 | 13.1mi |
7 Sep | Kingsbury Water parkrun PB | 17:39 | 73.98 | 5km |
25 Aug | Ellesmere 10k SB | 37:39 | 70.76 | 10km |
14 Jul | Worcester Pitchcroft 10k | 37:51 | 70.39 | 10km |
19 Jun | Shugborough Relays SB | 11:50 | 69.48 | 2mi |
21 Apr | London Marathon SB | 2:47:16 | 72.88 | 26.2mi |
17 Mar | Ashby 20 PB | 2:03:55 | 73.78 | 20mi |
3 Mar | Droitwich Half Marathon PB | 1:17:24 | 75.12 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:17:56 | 74.61 | 13.1mi |
30 Sep | Robin Hood Half Marathon | 1:18:28 | 74.10 | 13.1mi |
2 Sep | Little Aston 5 SB | 29:20 | 72.32 | 5mi |
26 Aug | Ellesmere 10k PB | 35:58 | 73.83 | 10km |
10 Jun | Great Midlands Fun Run PB | 50:41 | 72.85 | 8.5mi |
22 Apr | London Marathon SB | 2:49:14 | 71.91 | 26.2mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 2:53:23 | 70.19 | 26.2mi |
11 Sep | Robin Hood Half Marathon | 1:19:44 | 72.80 | 13.1mi |
17 Jul | Worcester pitchcroft 10k SB | 36:57 | 71.68 | 10km |
5 Jun | Great Midlands Fun Run SB | 50:51 | 72.50 | 8.5mi |
17 Apr | London Marathon | 2:53:31 | 70.07 | 26.2mi |
20 Mar | Stafford Half Marathon SB | 1:18:39 | 73.73 | 13.1mi |
13 Mar | Sub 4 Stafford 20 SB | 2:05:18 | 72.77 | 20mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:19:11 | 73.23 | 13.1mi |
18 Jul | Worcester Pitchcroft 10k SB | 36:44 | 71.98 | 10km |
27 Jun | Prestwold 10K | 37:05 | 71.30 | 10km |
6 Jun | Great Midlands Fun Run SB | 53:36 | 68.73 | 8.5mi |
25 Apr | Shakespeare Marathon SB | 2:59:56 | 67.56 | 26.2mi |
11 Apr | Belvoir Half Marathon | 1:21:48 | 70.87 | 13.1mi |
14 Mar | Sub 4 Stafford 20 SB | 2:13:05 | 68.50 | 20mi |
9 Jan | Warwickshire XC Championship (Senior Men) | 37:52 | 66.14 | 9.5km |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 1:22:41 | 70.12 | 13.1mi |
31 Oct | National Cross Country Relays | 19:10 | 67.12 | 5km |
24 Oct | Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 39:24 | 67.03 | 10km |
11 Oct | Birmingham Half Marathon | 1:22:48 | 70.02 | 13.1mi |
20 Sep | Little Aston 5 mile SB | 29:54 | 70.49 | 5mi |
19 Sep | Midlands Men's 6-Stage Road Relays SB | 22:06 | 68.59 | 5.85km |
6 Sep | Lichfield 10K | 38:02 | 69.44 | 10km |
2 Aug | Midland Track & Field League - Division 4, Meet 4 SB | 10:44 | 70.02 | 3000m |
4 Jul | Midland Track & Field League - Division 4, Meet 3 SB | 18:27 | 69.72 | 5000m |
28 Jun | Prestwold 10km | 38:01 | 69.47 | 10km |
7 Jun | Midland Track & Field League - Divsion 4, Meet 2 | 10:45 | 69.82 | 3000m |
31 May | Great Midlands Fun Run SB | 53:59 | 68.24 | 8.5mi |
17 May | Cure Leukaemia 10km Race | 38:55 | 67.84 | 10km |
10 May | Hinckley/Bosworth Half | 1:24:29 | 68.62 | 13.1mi |
18 Apr | National 12 Stage Road Relays Long Leg PB | 33:43 | 67.69 | 5.4mi |
15 Mar | Stafford Half Marathon | 1:24:14 | 68.83 | 13.1mi |
8 Mar | Florette Fradley 10k SB | 37:55 | 69.63 | 10km |
14 Feb | Birmingham and District XC League - Div 3 - Stafford Common | 43:28 | 60.74 | 10km |
17 Jan | Birmingham and District XC League - Div 3 - Nuneaton | 44:48 | 58.93 | 10km |
10 Jan | Warwickshire XC Championship (Senior Men) | 40:09 | 62.35 | 9.5km |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot SB | 1:26:36 | 66.95 | 13.1mi |
6 Dec | Birmingham and District XC League - Div 3 - Droitwich | 45:52 | 57.56 | 10km |
25 Oct | Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 43:21 | 60.90 | 10km |
5 Oct | Kenilworth Half Marathon | 1:34:56 | 61.07 | 13.1mi |
14 Sep | Robin Hood Marathon SB | 3:11:44 | 63.40 | 26.2mi |
13 Aug | Staffs Knot 5 Miler SB | 32:13 | 65.39 | 5mi |
1 Jun | Great Midlands Fun Run SB | 56:50 | 64.81 | 8.5mi |
27 Apr | Shakespeare Marathon | 3:17:44 | 61.48 | 26.2mi |
13 Apr | Seven Pools Run | 40:42 | 64.86 | 10km |
16 Mar | Stafford Half Marathon | 1:28:49 | 65.27 | 13.1mi |
9 Mar | Florette Fradley 10k SB | 40:37 | 65.00 | 10km |
20 Jan | Not the Roman IX PB | 50:55 | 62.95 | 12km |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:32:55 | 62.39 | 13.1mi |
21 Oct | Coventry Half Marathon SB | 1:30:36 | 63.99 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:32:54 | 62.41 | 13.1mi |
9 Sep | Lichfield 10k Road Race SB | 41:50 | 63.11 | 10km |
22 Jul | Chasewater 10K | 42:07 | 62.68 | 10km |
3 Jun | Great Midlands Fun Run SB | 1:02:11 | 59.24 | 8.5mi |
20 May | Hill West Schools | 43:07 | 61.23 | 10km |
1 Apr | 7 Pools Run | 42:49 | 61.66 | 10km |
25 Mar | Midlands Lung Run PB | 33:37 | 62.32 | 8km |
18 Feb | Tamworth Heart 10K | 43:00 | 61.40 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Keyworth Turkey Trot SB | 1:37:20 | 59.56 | 13.1mi |
10 Sep | Lichfield 10K SB | 51:37 | 51.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 30 | 22 | 34 | 68 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2024 | 102 | 12 | 28 | 60 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2024 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2023 | 0 | 0 | 0 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 41 |
2023 | 85 | 8 | 23 | 48 | 114 | 118 | 136 | 145 | 146 | 136 | 0 | 19 | 978 |
2023 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2022 | 5 | 0 | 0 | 0 | 9 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 18 |
2022 | 229 | 201 | 202 | 170 | 175 | 96 | 250 | 120 | 195 | 134 | 168 | 126 | 2066 |
2021 | 0 | 0 | 0 | 9 | 0 | 13 | 5 | 0 | 0 | 4 | 0 | 0 | 31 |
2021 | 187 | 170 | 170 | 188 | 245 | 223 | 148 | 243 | 228 | 153 | 167 | 194 | 2316 |
2020 | 269 | 222 | 105 | 150 | 185 | 231 | 231 | 285 | 262 | 219 | 217 | 161 | 2537 |
2020 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 287 | 291 | 322 | 255 | 162 | 117 | 199 | 257 | 220 | 206 | 126 | 186 | 2629 |
2018 | 0.3 | 2.6 | 3 | 4.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.9 |
2018 | 180 | 185 | 134 | 109 | 55 | 37 | 118 | 146 | 216 | 211 | 204 | 216 | 1811 |
2017 | 0.8 | 2.9 | 6.6 | 1.7 | 7.5 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 155 | 146 | 175 | 180 | 109 | 120 | 0 | 12 | 39 | 52 | 128 | 141 | 1257 |
2017 | 243 | 110 | 116 | 73 | 213 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 930 |
2016 | 252 | 232 | 254 | 182 | 102 | 82 | 116 | 87 | 102 | 200 | 139 | 80 | 1828 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 170 | 123 | 306 |
2015 | 388 | 289 | 118 | 114 | 70 | 70 | 110 | 51 | 179 | 201 | 209 | 70 | 1870 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 75 | 38 | 0 | 0 | 134 |
2014 | 270 | 273 | 291 | 122 | 207 | 191 | 207 | 217 | 237 | 77 | 163 | 222 | 2476 |
2013 | 235 | 254 | 296 | 150 | 82 | 184 | 121 | 214 | 158 | 104 | 81 | 141 | 2021 |
2012 | 262 | 271 | 309 | 170 | 146 | 150 | 195 | 193 | 204 | 146 | 146 | 83 | 2274 |
2011 | 246 | 244 | 249 | 122 | 151 | 139 | 268 | 312 | 271 | 105 | 181 | 167 | 2456 |
2010 | 237 | 217 | 260 | 158 | 140 | 134 | 132 | 77 | 186 | 191 | 184 | 103 | 2019 |
2009 | 166 | 169 | 172 | 181 | 205 | 146 | 174 | 194 | 181 | 130 | 177 | 130 | 2025 |
2009 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 156 | 140 | 170 | 153 | 111 | 87 | 163 | 183 | 101 | 105 | 147 | 117 | 1632 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 70 |
2007 | 131 | 95 | 101 | 130 | 137 | 142 | 137 | 150 | 116 | 150 | 144 | 80 | 1514 |
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1) 5mi - 18:07(3:37/mi) 300cal 16.57/26.17mph
2) 5mi - 20:08(4:02/mi) 303cal 14.9/26.65mph 3) 5mi - 19:30(3:54/mi) 275cal 15.38/29.12mph 4) 5mi - 20:19(4:04/mi) 283cal 14.76/27.66mph 5) 0.01mi - 3(5:05/mi) 11.79/10mph Add a comment
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1) 1mi - 9:36(9:36/mi) 123cal 6.25/7.24mph
2) 1mi - 9:30(9:30/mi) 125cal 6.32/7.6mph 3) 1mi - 8:43(8:43/mi) 125cal 6.88/8.04mph 4) 1mi - 9:15(9:15/mi) 119cal 6.48/8.08mph 5) 0.05mi - 24(8:41/mi) 5cal 6.91/6.8mph Add a comment
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1) 0.62mi - 11:26(18:24/mi) 55cal 60/70rpm 3.26/3.59mph
2) 0.62mi - 11:21(18:16/mi) 55cal 57/65rpm 3.29/3.78mph 3) 0.62mi - 11:05(17:51/mi) 55cal 61/68rpm 3.36/3.7mph 4) 0.62mi - 11:12(18:02/mi) 55cal 60/67rpm 3.33/3.72mph 5) 0.62mi - 11:31(18:32/mi) 55cal 57/64rpm 3.24/3.42mph 6) 0.62mi - 13:07(21:07/mi) 55cal 53/98rpm 2.84/3.7mph 7) 0.62mi - 12:54(20:46/mi) 56cal 50/73rpm 2.89/3.61mph 8) 0.62mi - 16:51(27:07/mi) 55cal 37/63rpm 2.21/3.4mph 9) 0.62mi - 14:37(23:32/mi) 56cal 42/63rpm 2.55/3.36mph 10) 0.62mi - 11:33(18:36/mi) 55cal 61/65rpm 3.23/3.92mph 11) 0.62mi - 12:11(19:36/mi) 55cal 55/65rpm 3.06/3.44mph 12) 0.62mi - 12:28(20:04/mi) 55cal 52/64rpm 2.99/3.4mph 13) 0.39mi - 7:42(19:42/mi) 35cal 57/64rpm 3.05/3.63mph Add a comment
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1) 1mi - 9:09(9:09/mi) 124cal 6.56/7.28mph
2) 1mi - 9:04(9:04/mi) 124cal 6.62/7.7mph 3) 1mi - 9:20(9:20/mi) 124cal 6.42/7.43mph 4) 1mi - 9:15(9:15/mi) 124cal 6.48/7.68mph 5) 0.02mi - 11(9:06/mi) 2cal 6.6/6.91mph Add a comment
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Thu 18th Apr
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1) 1mi - 9:23(9:23/mi) 120cal 6.39/8.2mph
2) 1mi - 9:02(9:02/mi) 126cal 6.65/7.53mph 3) 1mi - 8:59(8:59/mi) 125cal 6.67/7.49mph 4) 1mi - 9:05(9:05/mi) 122cal 6.61/7.58mph 5) 1mi - 9:12(9:12/mi) 126cal 6.52/7.47mph 6) 0.05mi - 31(9:37/mi) 6cal 6.24/6.66mph Add a comment
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1) 0.62mi - 13:00(20:55/mi) 54cal 49/72rpm 2.87/4.05mph
2) 0.62mi - 12:07(19:30/mi) 54cal 56/67rpm 3.08/3.65mph 3) 0.62mi - 14:04(22:38/mi) 53cal 40/124rpm 2.65/3.9mph 4) 0.62mi - 18:13(29:20/mi) 53cal 34/77rpm 2.05/3.53mph 5) 0.62mi - 13:26(21:37/mi) 56cal 49/67rpm 2.77/3.7mph 6) 0.62mi - 11:42(18:50/mi) 54cal 59/65rpm 3.19/3.67mph 7) 0.62mi - 10:53(17:31/mi) 54cal 60/68rpm 3.42/4.34mph 8) 0.62mi - 11:26(18:23/mi) 55cal 58/70rpm 3.26/3.84mph 9) 0.62mi - 12:24(19:58/mi) 54cal 48/67rpm 3.01/3.7mph 10) 0.62mi - 11:07(17:54/mi) 55cal 61/66rpm 3.35/3.74mph 11) 0.13mi - 2:34(19:13/mi) 11cal 59/64rpm 3.12/3.38mph Add a comment
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1) 1mi - 9:31(9:31/mi) 122cal 6.31/7.49mph
2) 1mi - 9:01(9:01/mi) 124cal 6.65/7.64mph 3) 1mi - 9:04(9:04/mi) 128cal 6.61/7.97mph 4) 1mi - 8:55(8:55/mi) 121cal 6.73/8.45mph 5) 1mi - 8:54(8:54/mi) 127cal 6.74/7.81mph 6) 0.06mi - 34(8:43/mi) 8cal 6.89/7.03mph Add a comment
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3 x 10 press ups
3 x 10 sit ups Add a comment
1) 0.62mi - 10:39(17:08/mi) 54cal 57/68rpm 3.5/4.05mph
2) 0.62mi - 10:48(17:23/mi) 54cal 60/68rpm 3.45/3.86mph 3) 0.62mi - 10:53(17:32/mi) 54cal 60/73rpm 3.42/4.13mph 4) 0.62mi - 10:40(17:10/mi) 53cal 56/66rpm 3.5/4.36mph 5) 0.62mi - 10:30(16:54/mi) 54cal 62/67rpm 3.55/4.01mph 6) 0.62mi - 10:25(16:45/mi) 53cal 63/66rpm 3.58/3.82mph 7) 0.62mi - 10:14(16:28/mi) 52cal 63/79rpm 3.64/4.19mph 8) 0.62mi - 10:39(17:08/mi) 51cal 58/67rpm 3.5/4.17mph 9) 0.12mi - 1:46(14:47/mi) 9cal 63/73rpm 4.06/4.13mph Add a comment
1) 0mi - 30:38(0/mi) 69/77rpm
Add a comment
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1) 1mi - 9:31(9:31/mi) 122cal 6.3/7.97mph
2) 1mi - 9:22(9:22/mi) 126cal 6.4/7.66mph 3) 1mi - 9:02(9:02/mi) 125cal 6.64/7.51mph 4) 1mi - 8:56(8:56/mi) 123cal 6.71/7.58mph 5) 1mi - 8:33(8:33/mi) 122cal 7.02/8.85mph 6) 0.06mi - 29(8:38/mi) 8cal 6.96/8.39mph Add a comment
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Thu 25th Apr
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Wed 1st May
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3 x 10 press ups
3 x 10 sit ups Add a comment
1) 0.62mi - 10:11(16:23/mi) 53cal 61/70rpm 3.66/4.11mph
2) 0.62mi - 10:37(17:06/mi) 53cal 62/67rpm 3.51/4.26mph 3) 0.62mi - 10:48(17:23/mi) 53cal 59/67rpm 3.45/4.07mph 4) 0.62mi - 10:09(16:19/mi) 51cal 58/69rpm 3.68/4.28mph 5) 0.62mi - 10:00(16:06/mi) 52cal 63/69rpm 3.73/4.26mph 6) 0.62mi - 10:21(16:40/mi) 52cal 64/67rpm 3.6/4.05mph 7) 0.62mi - 10:10(16:21/mi) 51cal 64/67rpm 3.67/4.15mph 8) 0.62mi - 10:14(16:27/mi) 53cal 63/70rpm 3.65/4.15mph 9) 0.08mi - 1:14(16:24/mi) 6cal 62/66rpm 3.66/4.03mph Add a comment
1) 0mi - 30:05(0/mi) 66/79rpm
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1) 1mi - 9:16(9:16/mi) 128cal 6.48/7.24mph
2) 1mi - 8:36(8:36/mi) 126cal 6.98/7.31mph 3) 1mi - 8:09(8:09/mi) 128cal 7.36/8.01mph 4) 1mi - 8:08(8:08/mi) 128cal 7.37/7.83mph 5) 0.02mi - 8(8:29/mi) 2cal 7.07/6.91mph Add a comment
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1) 0.62mi - 11:43(18:51/mi) 53cal 56/124rpm 3.18/3.99mph
2) 0.62mi - 13:25(21:36/mi) 54cal 44/113rpm 2.78/3.9mph 3) 0.62mi - 11:21(18:16/mi) 54cal 59/66rpm 3.28/3.82mph 4) 0.62mi - 10:41(17:12/mi) 54cal 62/68rpm 3.49/3.95mph 5) 0.62mi - 11:36(18:40/mi) 55cal 54/119rpm 3.21/4.17mph 6) 0.62mi - 10:35(17:02/mi) 54cal 62/70rpm 3.52/3.82mph 7) 0.62mi - 10:27(16:48/mi) 53cal 63/68rpm 3.57/3.84mph 8) 0.62mi - 11:03(17:48/mi) 55cal 60/68rpm 3.37/3.88mph 9) 0.62mi - 11:06(17:52/mi) 54cal 59/66rpm 3.36/3.9mph 10) 0.62mi - 11:16(18:08/mi) 54cal 56/68rpm 3.31/3.78mph 11) 0.3mi - 5:32(18:44/mi) 25cal 55/68rpm 3.2/3.76mph Add a comment
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1) 0.62mi - 10:32(16:57/mi) 53cal 61/68rpm 3.54/4.15mph
2) 0.62mi - 10:02(16:08/mi) 52cal 59/70rpm 3.72/4.17mph 3) 0.62mi - 11:38(18:43/mi) 56cal 54/65rpm 3.21/4.42mph 4) 0.62mi - 11:02(17:45/mi) 53cal 57/67rpm 3.38/4.05mph 5) 0.62mi - 10:37(17:05/mi) 54cal 61/65rpm 3.51/3.84mph 6) 0.62mi - 10:05(16:13/mi) 53cal 63/68rpm 3.7/4.09mph 7) 0.62mi - 10:14(16:28/mi) 53cal 62/67rpm 3.64/3.8mph 8) 0.62mi - 10:36(17:04/mi) 53cal 62/67rpm 3.52/3.88mph 9) 0.62mi - 10:56(17:36/mi) 53cal 60/118rpm 3.41/3.84mph 10) 0.62mi - 9:50(15:49/mi) 52cal 63/68rpm 3.79/4.09mph 11) 0.62mi - 10:16(16:31/mi) 53cal 62/67rpm 3.63/4.55mph 12) 0.24mi - 3:41(15:38/mi) 19cal 64/68rpm 3.84/4.07mph Add a comment
1) 1mi - 8:27(8:27/mi) 124cal 7.1/8.01mph
2) 1mi - 8:27(8:27/mi) 125cal 7.1/7.35mph 3) 1mi - 8:35(8:35/mi) 127cal 6.99/7.47mph 4) 1mi - 8:45(8:45/mi) 127cal 6.86/7.33mph 5) 1mi - 8:40(8:40/mi) 127cal 6.92/7.53mph 6) 1mi - 9:05(9:05/mi) 126cal 6.61/7.06mph 7) 1mi - 9:12(9:12/mi) 126cal 6.52/8.22mph 8) 0.01mi - 3(8:23/mi) 7.15/6.32mph Add a comment
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1) 0.62mi - 10:10(16:22/mi) 53cal 61/71rpm 3.67/3.95mph
2) 0.62mi - 10:45(17:18/mi) 52cal 59/69rpm 3.47/4.03mph 3) 0.62mi - 10:41(17:12/mi) 53cal 59/67rpm 3.49/4.03mph 4) 0.62mi - 10:31(16:55/mi) 53cal 59/68rpm 3.55/4.26mph 5) 0.62mi - 10:01(16:06/mi) 53cal 64/68rpm 3.72/4.15mph 6) 0.62mi - 10:30(16:53/mi) 53cal 62/67rpm 3.55/4.01mph 7) 0.62mi - 10:28(16:51/mi) 51cal 60/69rpm 3.56/3.92mph 8) 0.62mi - 11:00(17:43/mi) 54cal 58/68rpm 3.39/3.95mph 9) 0.5mi - 8:28(16:57/mi) 43cal 60/68rpm 3.54/3.99mph Add a comment
1) 0mi - 30:10(0/mi) 68/78rpm
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1) 1mi - 8:59(8:59/mi) 127cal 6.68/7.22mph
2) 1mi - 9:08(9:08/mi) 127cal 6.57/7.22mph 3) 1mi - 8:42(8:42/mi) 127cal 6.89/7.24mph 4) 1mi - 9:15(9:15/mi) 126cal 6.48/7.18mph 5) 1mi - 8:33(8:33/mi) 130cal 7.02/7.72mph 6) 1mi - 8:36(8:36/mi) 127cal 6.97/7.87mph 7) 0.01mi - 4(7:46/mi) 7.72/6.91mph Add a comment
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1) 0.62mi - 10:41(17:12/mi) 53cal 59/70rpm 3.49/4.28mph
2) 0.62mi - 10:55(17:34/mi) 53cal 60/67rpm 3.42/4.09mph 3) 0.62mi - 11:09(17:56/mi) 54cal 57/66rpm 3.35/4.22mph 4) 0.62mi - 11:16(18:07/mi) 53cal 57/68rpm 3.31/4.11mph 5) 0.12mi - 2:06(17:56/mi) 10cal 60/66rpm 3.34/3.78mph Add a comment
1) 0mi - 30:06(0/mi) 135/155bpm [INFb/mi] 310cal 59/88rpm
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1) 1mi - 8:34(8:34/mi) 128cal 7/7.87mph
2) 1mi - 8:12(8:12/mi) 129cal 7.32/7.7mph 3) 1mi - 7:53(7:53/mi) 129cal 7.61/8.06mph 4) 1mi - 8:18(8:18/mi) 126cal 7.23/7.7mph 5) 1mi - 8:35(8:35/mi) 129cal 6.98/7.56mph 6) 1mi - 8:43(8:43/mi) 125cal 6.89/7.43mph 7) 1mi - 9:02(9:02/mi) 130cal 6.64/7.41mph 8) 0mi - 2(9:55/mi) 6.05/6.2mph Add a comment
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1) 1mi - 9:18(9:18/mi) 128cal 6.45/7.26mph
2) 1mi - 11:21(11:21/mi) 117cal 5.29/7.31mph 3) 1mi - 8:17(8:17/mi) 127cal 7.24/7.43mph 4) 1mi - 8:22(8:22/mi) 128cal 7.17/7.99mph 5) 0.01mi - 6(8:55/mi) 1cal 6.73/7.06mph Add a comment
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1) 1mi - 9:31(9:31/mi) 128cal 6.31/7.06mph
2) 1mi - 9:02(9:02/mi) 119cal 6.65/8.27mph 3) 1mi - 8:45(8:45/mi) 123cal 6.86/8.06mph 4) 1mi - 8:58(8:58/mi) 128cal 6.69/7.43mph 5) 1mi - 8:29(8:29/mi) 130cal 7.08/7.93mph 6) 1mi - 9:04(9:04/mi) 127cal 6.61/7.43mph 7) 1mi - 8:42(8:42/mi) 128cal 6.9/7.45mph 8) 1mi - 8:36(8:36/mi) 126cal 6.97/7.99mph 9) 1mi - 8:43(8:43/mi) 128cal 6.88/7.47mph 10) 1mi - 8:25(8:25/mi) 128cal 7.12/7.56mph 11) 1mi - 8:56(8:56/mi) 128cal 6.71/7.37mph 12) 0.01mi - 4(9:08/mi) 6.57/6.22mph Add a comment
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1) 0.62mi - 11:00(17:43/mi) 54cal 56/68rpm 3.39/4.17mph
2) 0.62mi - 11:07(17:53/mi) 54cal 59/67rpm 3.35/3.88mph 3) 0.62mi - 11:31(18:32/mi) 55cal 58/70rpm 3.24/3.95mph 4) 0.62mi - 11:12(18:02/mi) 54cal 54/68rpm 3.33/4.55mph 5) 0.13mi - 2:19(17:49/mi) 11cal 61/65rpm 3.37/3.72mph Add a comment
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1) 1mi - 10:02(10:02/mi) 127cal 5.98/7.28mph
2) 1mi - 9:10(9:10/mi) 129cal 6.55/7.1mph 3) 1mi - 9:21(9:21/mi) 128cal 6.42/7.12mph 4) 1mi - 9:19(9:19/mi) 124cal 6.44/6.97mph 5) 1mi - 9:17(9:17/mi) 128cal 6.46/7.12mph 6) 1mi - 8:31(8:31/mi) 124cal 7.04/9.02mph 7) 1mi - 8:30(8:30/mi) 128cal 7.06/7.95mph 8) 1mi - 7:38(7:38/mi) 126cal 7.86/8.64mph 9) 0.04mi - 20(8:12/mi) 5cal 7.32/7.56mph Add a comment
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1) 0mi - 30:05(0/mi) 66/79rpm
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