Talkrhubarb
M50
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Races
25 -
Miles
10021 -
Miles
43 -
Miles
2284 -
Miles
45 -
WAVA
77.61% -
5k
17:58 -
5M
30:51 -
10k
38:15 -
Half
1:25:44 -
Mara
3:03:33
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Recent Training | |||
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8th May
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General | 0.8mi | 7:48 |
8th May
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General | 2.5mi | 20:01 |
8th May
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General | 2.2mi | 20:04 |
6th May
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General | 3mi | 35:23 |
6th May
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General | 1.6mi | 24:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:48 | 2:12 |
5k | 23:49 | 10:59 |
5mi | 42:22 | 20:27 |
10k | 52:11 | 26:05 |
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Buddies (2) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|
3km | 1 | 10:36 76.74 | 10:36
5:41/mi
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76.74 | |||
2mi | 2 | 11:37 75.49 | 11:37
5:49/mi
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75.49 | |||
5km | 3 | 18:25 75.71 | 17:58 77.61 | 17:58
5:47/mi
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77.61 | ||
5mi | 4 | 31:42 70.93 | 30:51 72.89 | 32:38 69.44 | 30:51
6:10/mi
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72.89 | |
10km | 10 | 38:21 73.74 | 38:15 74.53 | 38:15
6:09/mi
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74.53 | ||
13.1mi | 3 | 1:27:44 69.80 | 1:25:44 72.02 | 1:25:44
6:33/mi
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72.02 | ||
26.2mi | 2 | 3:03:33 71.13 | 3:15:02 68.66 | 3:03:33
7:00/mi
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71.13 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jun | Brian Goodwin Memorial 10k | 0.00 | 10km | |
19 May | Telenor Copenhagen Marathon SB | 3:15:02 | 68.66 | 26.2mi |
2018 | Result | WAVA | Distance | |
7 Oct | Neil McCover Memorial Half Marathon | 0.00 | 13.1mi | |
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
2016 | Result | WAVA | Distance | |
17 Jun | Brian Goodwin Memorial 10k | 38:45 | 73.57 | 10km |
4 Jun | killearn 10k | 41:48 | 68.20 | 10km |
26 May | Dumbarton 10k | 38:45 | 73.57 | 10km |
19 May | Clydebank 10k PB | 38:15 | 74.53 | 10km |
24 Apr | London Marathon PB | 3:03:33 | 71.13 | 26.2mi |
19 Mar | Clydebank 5K PB | 17:58 | 77.61 | 5km |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:25:44 | 72.02 | 13.1mi |
5 Mar | Jack Crawford Springburn Cup | 38:51 | 72.79 | 10km |
27 Feb | Scottish National XC Champs - Senior Men - Falkirk | 0.00 | 12km | |
7 Feb | Renfrewshire AAA Road Race Championships SB | 32:38 | 69.44 | 5mi |
2015 | Result | WAVA | Distance | |
28 Nov | Glasgow University 5 Mile Road Race | 31:52 | 71.12 | 5mi |
19 Jun | Brian Goodwin Memorial 10k | 38:55 | 72.66 | 10km |
28 May | Clydebank 10k SB | 38:21 | 73.74 | 10km |
23 May | Kirkcudbright Academy Half Marathon | 1:32:01 | 67.11 | 13.1mi |
21 May | Dumbarton 10k | 38:30 | 73.45 | 10km |
14 May | Helensburgh 10k | 38:44 | 73.01 | 10km |
7 May | Bellahouston harriers 2 mile time trial PB | 11:37 | 75.49 | 2mi |
29 Apr | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 18:25 | 75.71 | 5km |
24 Apr | 3k on the Green PB | 10:36 | 76.74 | 3km |
16 Apr | Bellahouston harriers 2 mile time trial | 11:51 | 73.45 | 2mi |
21 Mar | Clydebank 5K SB | 18:25 | 75.14 | 5km |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:27:44 | 69.80 | 13.1mi |
1 Mar | Down By The River 10k | 40:04 | 70.01 | 10km |
1 Feb | Renfrewshire AAA Road Race Championships PB | 30:51 | 72.89 | 5mi |
2014 | Result | WAVA | Distance | |
29 Nov | Glasgow University 5 Mile Road Race SB | 31:42 | 70.93 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 0 | 49 | 61 | 31 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2024 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2021 | 0 | 6 | 8 | 0 | 0 | 0 | 14 | 8 | 7 | 0 | 0 | 0 | 42 |
2021 | 105 | 119 | 119 | 124 | 122 | 144 | 109 | 46 | 46 | 0 | 0 | 0 | 935 |
2021 | 20 | 4 | 18 | 29 | 10 | 38 | 0 | 0 | 61 | 0 | 0 | 0 | 181 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.7 |
2020 | 174 | 122 | 115 | 52 | 74 | 72 | 56 | 61 | 54 | 70 | 66 | 78 | 993 |
2020 | 71 | 0 | 137 | 103 | 48 | 99 | 6 | 19 | 17 | 41 | 0 | 20 | 560 |
2019 | 2.1 | 2.8 | 2.7 | 2.8 | 2.2 | 0.8 | 3 | 0 | 1.6 | 0 | 0.4 | 0.1 | 18.5 |
2019 | 128 | 180 | 237 | 247 | 137 | 84 | 55 | 66 | 88 | 145 | 156 | 122 | 1645 |
2019 | 8 | 0 | 0 | 0 | 21 | 75 | 182 | 110 | 188 | 0 | 0 | 25 | 609 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 2.2 | 2.2 | 7.3 |
2018 | 62 | 74 | 59 | 61 | 86 | 108 | 134 | 98 | 75 | 134 | 93 | 138 | 1122 |
2018 | 17 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 12 | 44 |
2017 | 273 | 231 | 267 | 153 | 37 | 15 | 7 | 73 | 82 | 81 | 57 | 18 | 1294 |
2017 | 7 | 0 | 0 | 53 | 162 | 94 | 19 | 19 | 98 | 25 | 40 | 0 | 518 |
2016 | 183 | 182 | 270 | 172 | 115 | 162 | 123 | 138 | 129 | 93 | 98 | 179 | 1843 |
2016 | 3 | 0 | 0 | 0 | 11 | 0 | 27 | 19 | 0 | 0 | 0 | 6 | 66 |
2015 | 128 | 141 | 127 | 153 | 140 | 114 | 91 | 82 | 73 | 108 | 106 | 170 | 1433 |
2015 | 0 | 0 | 34 | 42 | 30 | 30 | 14 | 7 | 17 | 15 | 0 | 28 | 216 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 113 | 135 | 255 |
2014 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 6 | 0 | 0 | 26 |
2013 | 2.1 | 1.6 | 1 | 1.1 | 1.9 | 0.4 | 1.3 | 1.1 | 0 | 0 | 0 | 0 | 10.5 |
2013 | 60 | 56 | 60 | 46 | 0 | 0 | 0 | 2 | 4 | 3 | 0 | 0 | 232 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 4.1 | 0 | 5.5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 18 | 32 | 32 | 21 | 106 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 6:17(6:17/km) 125/148bpm [785b/km] 79cal 350/509W
2) 1km - 4:54(4:54/km) 151/158bpm [740b/km] 76cal 398/619W 3) 1km - 4:52(4:52/km) 156/161bpm [760b/km] 77cal 391/615W 4) 1km - 4:51(4:51/km) 160/163bpm [777b/km] 78cal 382/567W 5) 1km - 5:00(5:00/km) 163/166bpm [815b/km] 81cal 410/613W 6) 0.04km - 8(2:58/km) 167/168bpm [495b/km] 2cal 489/527W Add a comment
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1) 0.52km - 2:11(4:10/km) 137/156bpm [570b/km] 30cal 470/539W
2) 0.11km - 1:18(11:37/km) 136/156bpm [1579b/km] 18cal 151/534W 3) 0.51km - 2:08(4:08/km) 145/161bpm [599b/km] 31cal 451/605W 4) 0.11km - 1:22(12:37/km) 138/161bpm [1740b/km] 18cal 164/476W 5) 0.53km - 2:07(4:00/km) 145/163bpm [580b/km] 30cal 480/591W 6) 0.11km - 1:17(12:11/km) 142/163bpm [1731b/km] 17cal 132/480W 7) 0.53km - 2:06(3:59/km) 150/164bpm [597b/km] 33cal 485/606W 8) 0.1km - 1:21(13:00/km) 145/164bpm [1886b/km] 18cal 137/514W 9) 0.52km - 2:01(3:52/km) 152/168bpm [588b/km] 32cal 470/552W 10) 0.11km - 1:23(12:27/km) 148/168bpm [1842b/km] 20cal 147/495W 11) 0.51km - 2:03(4:00/km) 153/166bpm [612b/km] 32cal 451/548W 12) 0.11km - 1:22(13:00/km) 150/167bpm [1950b/km] 20cal 201/540W 13) 0.52km - 2:05(4:01/km) 153/166bpm [615b/km] 33cal 440/511W 14) 1km - 10:06(10:06/km) 102/167bpm [1031b/km] 53cal 44/477W 15) 0.03km - 4(2:03/km) 86/86bpm [177b/km] Add a comment
1) 1km - 5:17(5:17/km) 127/142bpm [671b/km] 71cal 454/706W
2) 0.89km - 4:46(5:21/km) 140/145bpm [749b/km] 70cal 368/414W Add a comment
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1) 4.08km - 13:44(3:22/km) 120/141bpm [404b/km] 153cal
Add a comment
1) 1km - 5:13(5:13/km) 126/135bpm [657b/km] 70cal 359/564W
2) 1km - 5:20(5:20/km) 141/145bpm [753b/km] 79cal 359/440W 3) 1km - 5:20(5:20/km) 147/149bpm [783b/km] 79cal 351/396W 4) 1km - 5:19(5:19/km) 151/155bpm [804b/km] 80cal 358/444W 5) 0.06km - 22(6:01/km) 155/155bpm [933b/km] 6cal 340/360W Add a comment
1) 8.05km - 47:00(5:50/km) 413cal 10.27/39.1kmph
2) 8.05km - 41:53(5:12/km) 370cal 11.53/48.91kmph 3) 3.43km - 15:31(4:31/km) 89cal 13.26/26.81kmph Add a comment
1) 4.91km - 27:15(5:33/km) 82/126bpm [455b/km] 128cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 8.05km - 21:11(2:38/km) 283cal 22.8/33.69kmph
2) 5.45km - 17:15(3:10/km) 169cal 18.96/34.77kmph Add a comment
1) 8.05km - 26:24(3:17/km) 377cal 18.29/50.72kmph
2) 8.05km - 35:33(4:25/km) 421cal 13.58/54.58kmph 3) 2.19km - 6:19(2:53/km) 64cal 20.82/53.17kmph Add a comment
1) 8.05km - 27:17(3:23/km) 337cal 17.7/52.23kmph
2) 6.35km - 27:26(4:19/km) 314cal 13.9/49.58kmph Add a comment
1) 8.05km - 24:54(3:06/km) 263cal 19.4/34.06kmph
2) 8.05km - 46:07(5:44/km) 236cal 10.47/25.63kmph 3) 4.85km - 24:15(5:00/km) 318cal 12/25.63kmph Add a comment
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1) 1km - 3:58(3:58/km) 135/148bpm [534b/km] 55cal 583/738W
2) 1km - 4:07(4:07/km) 152/157bpm [626b/km] 64cal 493/587W 3) 1km - 4:14(4:14/km) 158/161bpm [669b/km] 69cal 464/562W 4) 0.25km - 57(3:44/km) 163/166bpm [609b/km] 16cal 548/797W 5) 0.04km - 44(20:51/km) 161/168bpm [3358b/km] 12cal 113/793W Add a comment
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1) 1km - 5:02(5:02/km) 120/131bpm [603b/km] 64cal 440/740W
2) 1km - 5:20(5:20/km) 136/141bpm [726b/km] 78cal 361/427W 3) 1km - 5:24(5:24/km) 144/151bpm [777b/km] 79cal 385/480W 4) 1km - 4:38(4:38/km) 153/157bpm [709b/km] 73cal 397/525W 5) 0.5km - 2:24(4:47/km) 157/159bpm [750b/km] 38cal 378/445W 6) 0.18km - 2:57(16:17/km) 126/160bpm [2053b/km] 24cal 74/477W 7) 1km - 4:44(4:44/km) 148/158bpm [700b/km] 71cal 443/712W 8) 1km - 4:52(4:52/km) 160/163bpm [779b/km] 80cal 438/708W 9) 1km - 4:51(4:51/km) 162/166bpm [786b/km] 80cal 387/645W 10) 0.19km - 49(4:17/km) 165/166bpm [706b/km] 13cal 342/522W Add a comment
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1) 1km - 5:39(5:39/km) 113/124bpm [639b/km] 69cal 411/580W
2) 1km - 5:14(5:14/km) 131/138bpm [686b/km] 74cal 363/469W 3) 1km - 5:35(5:35/km) 141/148bpm [786b/km] 81cal 342/465W 4) 1km - 5:50(5:50/km) 146/155bpm [851b/km] 86cal 336/473W 5) 1km - 5:29(5:29/km) 147/149bpm [806b/km] 80cal 315/441W 6) 1km - 5:33(5:33/km) 150/154bpm [833b/km] 84cal 397/566W 7) 1km - 5:42(5:42/km) 152/157bpm [867b/km] 86cal 373/557W 8) 1km - 5:50(5:50/km) 151/156bpm [880b/km] 87cal 357/481W 9) 0.24km - 1:15(5:14/km) 151/153bpm [790b/km] 19cal 384/413W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 4:25(4:25/km) 108/122bpm [477b/km] 45cal 468/699W
2) 1km - 4:31(4:31/km) 149/159bpm [673b/km] 71cal 437/471W 3) 1km - 4:17(4:17/km) 161/167bpm [690b/km] 72cal 443/721W 4) 0.01km - 1(2:29/km) 168/168bpm [419b/km] 732/732W Add a comment
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1) 1km - 6:18(6:18/km) 108/141bpm [680b/km] 75cal 348/506W
2) 1km - 5:10(5:10/km) 145/153bpm [749b/km] 78cal 380/594W 3) 1km - 5:09(5:09/km) 150/157bpm [774b/km] 80cal 384/587W 4) 1km - 5:03(5:03/km) 153/160bpm [772b/km] 78cal 325/561W 5) 1km - 5:09(5:09/km) 158/163bpm [813b/km] 82cal 370/583W 6) 0.03km - 9(4:37/km) 159/159bpm [733b/km] 3cal 301/313W Add a comment
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1) 1km - 4:43(4:43/km) 126/142bpm [594b/km] 64cal 421/461W
2) 1km - 4:54(4:54/km) 153/159bpm [749b/km] 78cal 436/531W 3) 1km - 5:09(5:09/km) 155/159bpm [798b/km] 80cal 390/425W 4) 1km - 4:59(4:59/km) 157/160bpm [782b/km] 79cal 377/420W 5) 1km - 5:10(5:10/km) 160/163bpm [827b/km] 82cal 365/411W 6) 1km - 5:11(5:11/km) 161/164bpm [833b/km] 82cal 362/418W 7) 1km - 5:14(5:14/km) 161/162bpm [842b/km] 83cal 359/381W 8) 1km - 6:48(6:48/km) 148/162bpm [1007b/km] 87cal 278/369W 9) 1km - 5:21(5:21/km) 155/162bpm [829b/km] 84cal 357/469W 10) 1km - 4:50(4:50/km) 164/168bpm [792b/km] 80cal 394/561W 11) 0.04km - 7(2:42/km) 170/171bpm [459b/km] 2cal 621/665W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 5:28(5:28/km) 124/151bpm [678b/km] 69cal 374/479W
2) 1km - 4:54(4:54/km) 152/161bpm [745b/km] 77cal 411/605W 3) 1km - 5:03(5:03/km) 157/161bpm [793b/km] 80cal 389/594W 4) 1km - 5:07(5:07/km) 160/164bpm [819b/km] 82cal 366/527W 5) 1km - 5:23(5:23/km) 162/168bpm [873b/km] 88cal 389/607W 6) 0.06km - 12(3:07/km) 165/167bpm [515b/km] 3cal 489/551W Add a comment
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1) 0.3km - 1:07(3:42/km) 109/130bpm [403b/km] 10cal 494/624W
2) 0.1km - 1:55(18:48/km) 124/148bpm [2330b/km] 23cal 103/488W 3) 0.31km - 1:08(3:40/km) 118/151bpm [432b/km] 13cal 510/657W 4) 0.09km - 1:55(20:18/km) 121/153bpm [2456b/km] 21cal 108/659W 5) 0.31km - 1:07(3:34/km) 123/154bpm [439b/km] 12cal 531/599W 6) 0.09km - 1:54(20:25/km) 124/156bpm [2532b/km] 21cal 100/593W 7) 0.31km - 1:07(3:40/km) 126/156bpm [461b/km] 13cal 481/604W 8) 0.09km - 1:58(21:13/km) 125/157bpm [2653b/km] 21cal 99/584W 9) 0.31km - 1:06(3:34/km) 128/156bpm [456b/km] 13cal 457/568W 10) 0.09km - 1:55(21:28/km) 128/158bpm [2749b/km] 21cal 66/528W 11) 0.31km - 1:07(3:36/km) 128/157bpm [461b/km] 13cal 470/597W 12) 0.1km - 1:58(19:26/km) 130/159bpm [2526b/km] 22cal 84/534W 13) 0.31km - 1:09(3:44/km) 130/157bpm [484b/km] 12cal 463/585W 14) 0.1km - 1:58(18:44/km) 128/159bpm [2397b/km] 21cal 82/511W 15) 0.31km - 1:07(3:38/km) 135/158bpm [490b/km] 13cal 457/585W 16) 0.09km - 1:58(21:16/km) 130/159bpm [2764b/km] 20cal 73/531W 17) 0.31km - 1:11(3:49/km) 137/156bpm [522b/km] 15cal 464/591W 18) 0.1km - 2:00(19:08/km) 129/156bpm [2468b/km] 21cal 70/528W 19) 0.31km - 1:08(3:40/km) 134/157bpm [491b/km] 14cal 467/592W 20) 0.1km - 2:00(19:53/km) 133/159bpm [2645b/km] 23cal 76/538W 21) 0.31km - 1:08(3:37/km) 134/159bpm [485b/km] 12cal 476/631W 22) 0.11km - 1:59(17:53/km) 132/160bpm [2360b/km] 21cal 92/545W 23) 0.32km - 1:02(3:15/km) 137/160bpm [445b/km] 12cal 505/690W 24) 0.03km - 27(13:17/km) 163/167bpm [2166b/km] 8cal 240/715W Add a comment
1) 1km - 5:42(5:42/km) 118/130bpm [673b/km] 72cal 356/487W
2) 1km - 9:52(9:52/km) 108/134bpm [1066b/km] 89cal 184/380W 3) 0.58km - 9:13(15:52/km) 94/135bpm [1491b/km] 57cal 115/554W Add a comment
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1) 1km - 5:40(5:40/km) 151/157bpm [856b/km] 86cal 336/419W
2) 0.34km - 2:07(6:14/km) 154/157bpm [959b/km] 32cal 329/384W Add a comment
1) 1km - 4:58(4:58/km) 146/157bpm [724b/km] 75cal 400/551W
2) 1km - 5:08(5:08/km) 158/161bpm [811b/km] 82cal 392/477W 3) 1km - 5:00(5:00/km) 161/163bpm [805b/km] 81cal 388/485W 4) 1km - 4:52(4:52/km) 165/168bpm [802b/km] 81cal 384/569W 5) 0.01km - 3(4:02/km) 168/168bpm [677b/km] 1cal 393/395W Add a comment
1) 1km - 5:24(5:24/km) 132/140bpm [712b/km] 76cal 379/546W
2) 1km - 5:33(5:33/km) 137/141bpm [759b/km] 80cal 346/413W 3) 1km - 5:31(5:31/km) 142/148bpm [783b/km] 81cal 363/519W 4) 0.6km - 3:37(5:59/km) 149/152bpm [891b/km] 52cal 313/466W Add a comment
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