Wed 24th Apr 2024 at 6:50pm by Talkrhubarb

Run > General

Follow User
0 👍

Time
41:01
Miles
4.89
Min/mi
8:23
Pacing
67.7%
WAVA
58.18
Stride(cm)
107
Cals
600
Watts
388
Cadence
180
BPM
145
%MHR
79.9
B/mi
1219
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 120/131bpm [603b/km] 64cal 440/740W
2) 1km - 5:20(5:20/km) 136/141bpm [726b/km] 78cal 361/427W
3) 1km - 5:24(5:24/km) 144/151bpm [777b/km] 79cal 385/480W
4) 1km - 4:38(4:38/km) 153/157bpm [709b/km] 73cal 397/525W
5) 0.5km - 2:24(4:47/km) 157/159bpm [750b/km] 38cal 378/445W
6) 0.18km - 2:57(16:17/km) 126/160bpm [2053b/km] 24cal 74/477W
7) 1km - 4:44(4:44/km) 148/158bpm [700b/km] 71cal 443/712W
8) 1km - 4:52(4:52/km) 160/163bpm [779b/km] 80cal 438/708W
9) 1km - 4:51(4:51/km) 162/166bpm [786b/km] 80cal 387/645W
10) 0.19km - 49(4:17/km) 165/166bpm [706b/km] 13cal 342/522W

5:02 5:20 5:24 4:38 2:24 2:57 4:44 4:52 4:51 49

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	111 64-125	907	182 122-244	582 140-740	35/0
0.50	4:02	2:00	7:59	127 124-131	1014	188 182-194	323 238-471	0/30
0.75	6:07	2:05	8:19	130 123-138	1082	185 180-190	365 247-435	4/6
1.00	8:20	2:13	8:51	136 134-137	1203	183 178-188	345 284-373	1/3
1.25	10:26	2:06	8:25	137 134-141	1154	184 180-188	385 332-427	3/1
1.50	12:39	2:13	8:52	140 137-146	1241	181 176-188	381 357-428	2/3
1.75	14:48	2:09	8:35	147 145-151	1262	181 176-186	395 328-452	2/5
2.00	16:47	1:59	7:55	148 143-152	1171	182 166-192	378 296-480	3/11
2.25	18:36	1:49	7:16	152 152-153	1104	186 180-190	395 369-441	1/12
2.50	20:31	1:55	7:40	154 152-157	1180	184 178-190	402 332-525	3/10
2.75	22:24	1:54	7:34	157 156-158	1189	186 182-188	373 355-404	5/8
3.00	26:29	4:05	16:19	128 103-160	2088	134 80-194	174 20-477	0/14
3.25	28:19	1:50	7:20	148 137-155	1086	185 180-188	532 276-712	8/14
3.50	30:16	1:57	7:47	157 155-158	1221	185 182-188	428 307-536	15/7
3.75	32:14	1:58	7:53	160 158-161	1262	184 182-188	441 349-554	8/7
4.00	34:09	1:55	7:41	161 158-163	1238	185 182-190	427 300-681	11/11
4.25	36:05	1:55	7:42	158 157-160	1215	182 176-188	426 288-708	10/17
4.50	38:01	1:56	7:44	162 160-163	1254	183 180-186	381 328-517	3/12
4.75	40:01	2:01	8:03	164 162-166	1321	184 180-186	401 293-645	8/6
4.89	41:00	59	6:59	165 165-166	1151	184 178-188	344 269-522	1/12

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 100m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.2%	8:13
10 6.5%	7:51
See your biggest climbs

Power

388W (740 max)

Power Graph

Power Bands

Cadence

180 (244 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	183	4.8	38:33	8:01
Walk	4.9	104	0.1	2:00	23:16
Still	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.67%	More
800m	3:39	7:21	54.41%	More
1km	4:36	7:25	56.23%	More
Mile	7:33	7:33	58.26%	More
5k	25:53	8:20	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	25:09	8:06	59.51
5M	42:01	8:24	58.06
10km	53:07	8:33	57.39
10M	1:28:44	8:52	56.82
Half	1:58:44	9:04	55.76
20M	3:07:23	9:22	55.99
Mara	4:10:45	9:34	55.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry