F1fizzy
M40 Dorset
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Races
68 -
Miles
7343 -
Miles
15 -
Miles
3330 -
Miles
1772 -
WAVA
62.84% -
5k
21:05 -
5M
34:34 -
10k
42:09 -
10M
1:11:22 -
Half
1:35:09 -
20M
2:38:00 -
Mara
3:26:47 -
2Mara
12:23:35
About Me | |
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Finally got some Mojo back and regularly running again. Looking forward to getting some good trails in for 2024
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Recent Blogs | |
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My parkrun |
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Blandford parkrun |
Recent Training | |||
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8th May
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General | 2.4mi | 57:55 |
7th May
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General | 7mi | 1:24:29 |
5th May
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General | 4.4mi | 1:31:44 |
3rd May
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General | 3.1mi | 1:19:12 |
27th Apr
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General | 6.7mi | 3:01:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:47 | 3:18 |
5k | 24:21 | 10:49 |
5mi | 40:39 | 17:35 |
10k | 50:30 | 22:07 |
10mi | 1:21:31 | 0 |
Half | 1:49:22 | 0 |
20mi | 3:54:44 | 0 |
Mara | 5:15:02 | 0 |
50k | 6:17:21 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 22:08 58.43 | 21:05 61.34 | 21:31 60.69 | 21:05 61.93 | 22:08 59.39 | 22:43 58.28 | 21:05
6:47/mi
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61.93 | ||||||
5mi | 1 | 34:34 61.37 | 34:34
6:55/mi
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61.37 | |||||||||||
10km | 9 | 42:09 62.84 | 45:51 58.11 | 44:32 60.36 | 42:09
6:47/mi
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62.84 | |||||||||
6.6mi | 2 | 48:26 57.85 | 47:35 59.03 | 47:35
7:16/mi
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59.03 | ||||||||||
7.4mi | 1 | 54:01 59.41 | 54:01
7:16/mi
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59.41 | |||||||||||
7.5mi | 1 | 58:32 55.55 | 58:32
7:48/mi
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55.55 | |||||||||||
10mi | 4 | 1:23:44 52.34 | 1:11:22 61.54 | 1:11:22
7:08/mi
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61.54 | ||||||||||
12mi | 1 | 1:47:08 49.62 | 1:47:08
8:56/mi
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49.62 | |||||||||||
20km | 1 | 1:30:01 61.14 | 1:30:01
7:15/mi
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61.14 | |||||||||||
13.1mi | 9 | 1:42:02 56.89 | 1:49:55 52.90 | 1:35:09 61.27 | 3:07:22 31.51 | 2:12:00 45.30 | 1:49:18 54.71 | 1:49:47 56.25 | 1:35:09
7:16/mi
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61.27 | |||||
20mi | 2 | 2:38:00 57.77 | 3:21:54 45.28 | 2:38:00
7:54/mi
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57.77 | ||||||||||
26.2mi | 15 | 3:41:08 55.13 | 3:37:30 56.05 | 3:26:47 59.11 | 4:32:05 45.08 | 3:44:09 54.94 | 4:17:14 48.41 | 4:14:54 49.56 | 3:51:29 55.02 | 4:39:30 45.94 | 3:26:47
7:54/mi
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59.11 | |||
32mi | 3 | 7:12:00 36.06 | 7:03:00 36.92 | 8:52:00 31.10 | 7:03:00
13:13/mi
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36.92 | |||||||||
40mi | 1 | 8:14:00 43.92 | 8:14:00
12:21/mi
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43.92 | |||||||||||
44mi | 1 | 9:48:46 39.36 | 9:48:46
13:23/mi
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39.36 | |||||||||||
52.4mi | 1 | 12:23:35 39.32 | 12:23:35
14:11/mi
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39.32 | |||||||||||
70mi | 1 | 14:42:11 49.36 | 14:42:11
12:36/mi
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49.36 | |||||||||||
78.6mi | 1 | 19:23:23 42.96 | 19:23:23
14:48/mi
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42.96 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Aug | Severn Bridge half marathon SB | 1:49:47 | 56.25 | 13.1mi |
20 Aug | LDWA Dorset Doddle SB | 8:52:00 | 31.10 | 32mi |
3 Jun | The VOGUM PB | 8:14:00 | 43.92 | 40mi |
2022 | Result | WAVA | Distance | |
2 Oct | The Great Clarendon Marathon SB | 4:39:30 | 45.94 | 26.2mi |
11 Sep | The CapTEN | 2:00:00 | 38.60 | 10mi |
2021 | Result | WAVA | Distance | |
14 Nov | The Green Mile 26.2 | 5:30:31 | 38.53 | 26.2mi |
3 Oct | London Marathon SB | 3:51:29 | 55.02 | 26.2mi |
19 Jun | Rat Race The Wall PB | 14:42:11 | 49.36 | 70mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:14:54 | 49.56 | 26.2mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:49:18 | 54.71 | 13.1mi |
2019 | Result | WAVA | Distance | |
2 Nov | Dark Valley Half Marathon SB | 2:12:00 | 45.30 | 13.1mi |
22 Jun | Race to the King PB | 12:23:35 | 39.32 | 52.4mi |
5 May | Deep RiverRock Belfast City Marathon SB | 4:17:14 | 48.41 | 26.2mi |
10 Feb | Portland coastal marathon | 5:03:56 | 40.97 | 26.2mi |
2018 | Result | WAVA | Distance | |
5 Oct | Atlantic Coastal Challenge PB | 19:23:23 | 42.96 | 78.6mi |
13 May | Montane Trail 13 Howgills SB | 3:07:22 | 31.51 | 13.1mi |
8 Apr | Osprey sprint | 8:19 / 43:11 / 24:43 | 0.00 | 300km/17km/5km |
2017 | Result | WAVA | Distance | |
24 Jun | Giants Head Marathon | 5:17:34 | 38.78 | 26.2mi |
11 Jun | Yeovil Marathon | 4:05:12 | 50.23 | 26.2mi |
28 May | Dorchester Marathon | 4:22:58 | 46.83 | 26.2mi |
2 Apr | Greater Manchester Marathon SB | 3:44:09 | 54.94 | 26.2mi |
19 Mar | Eastleigh 10k SB | 44:32 | 60.36 | 10km |
28 Jan | Blandford parkrun SB | 22:43 | 58.28 | 5km |
21 Jan | Blandford parkrun | 23:42 | 55.86 | 5km |
2016 | Result | WAVA | Distance | |
23 Jul | Cotswold 24 Hour Race | 0.00 | 100mi | |
1 May | North Dorset Village Marathon SB | 4:32:05 | 45.08 | 26.2mi |
31 Jan | Stonehenge Stomp 30k | 3:40:11 | 38.72 | 30km |
9 Jan | Blandford parkrun SB | 22:08 | 59.39 | 5km |
2015 | Result | WAVA | Distance | |
27 Sep | Berlin Marathon | 3:41:31 | 55.37 | 26.2mi |
13 Sep | Great North Run | 2:16:37 | 42.82 | 13.1mi |
22 Aug | Bad Cow 10k | 47:15 | 56.61 | 10km |
25 Jul | Thunder Run 24 | 48:54 | 54.48 | 10km |
19 Jul | Tarrant Valley 10k SB | 45:51 | 58.11 | 10km |
13 Jun | Classic Quarter PB | 9:48:46 | 39.36 | 44mi |
26 Apr | London Marathon PB | 3:26:47 | 59.11 | 26.2mi |
29 Mar | Yeovil Half Marathon PB | 1:35:09 | 61.27 | 13.1mi |
1 Feb | Blackmore Vale Half Marathon | 1:39:24 | 58.65 | 13.1mi |
10 Jan | Blandford parkrun SB | 21:05 | 61.93 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Blandford parkrun | 21:32 | 60.64 | 5km |
2 Nov | Gillingham Hilly 7.5 PB | 58:32 | 55.55 | 7.5mi |
11 Oct | Tamar Lake Parkrun | 23:03 | 56.65 | 5km |
17 Aug | Dorset Doddle 32 PB | 7:03:00 | 36.92 | 32mi |
9 Aug | Blandford Parkrun SB | 21:31 | 60.69 | 5km |
25 May | Edinburgh Marathon SB | 3:37:30 | 56.05 | 26.2mi |
30 Mar | Bournemouth Bay Run Half Marathon SB | 1:49:55 | 52.90 | 13.1mi |
9 Mar | The Grizzly SB | 3:21:54 | 45.28 | 20mi |
23 Feb | Terminator PB | 1:47:08 | 49.62 | 12mi |
1 Jan | Broadstone 1/4 Marathon PB | 47:35 | 59.03 | 6.55mi |
2013 | Result | WAVA | Distance | |
8 Dec | Christmas 10k Christchurch | 44:18 | 59.94 | 10km |
24 Nov | Boscombe 10k | 42:43 | 62.16 | 10km |
17 Nov | Wimborne 10 PB | 1:11:22 | 61.54 | 10mi |
3 Nov | Gillingham Hilly 7.5 PB | 54:01 | 59.41 | 7.43mi |
6 Oct | Bournemouth Marathon SB | 3:41:08 | 55.13 | 26.2mi |
15 Sep | Littledown 5 PB | 34:34 | 61.37 | 5mi |
18 Aug | Dorset Doddle 32 SB | 7:12:00 | 36.06 | 32mi |
7 Jul | Portland 10 | 1:19:47 | 54.93 | 10mi |
16 Jun | Puddletown Plod PB | 1:30:01 | 61.14 | 20km |
25 May | Egdon Easy PB | 42:09 | 62.84 | 10km |
19 May | Wessex Ridgeway Relay | 0.00 | 100km | |
17 May | Purbeck 10k | 43:39 | 60.68 | 10km |
10 Mar | Zoom Mad March PB | 2:38:00 | 57.77 | 20mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:42:02 | 56.89 | 13.1mi |
26 Jan | Poole Parkrun PB | 21:05 | 61.34 | 5km |
13 Jan | Swanage 10K | 43:52 | 60.38 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 48:26 | 57.85 | 6.55mi |
2012 | Result | WAVA | Distance | |
25 Dec | Poole Parkrun SB | 22:08 | 58.43 | 5km |
17 Nov | Poole Parkrun | 23:01 | 56.18 | 5km |
10 Nov | Poole Parkrun | 23:05 | 56.02 | 5km |
28 Oct | Great South Run SB | 1:23:44 | 52.34 | 10mi |
5 May | Poole parkrun | 24:42 | 52.19 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 14 | 27 | 27 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2024 | 9 | 0 | 6 | 17 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 0 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2023 | 6 | 11 | 5 | 26 | 6 | 32 | 0 | 11 | 45 | 20 | 6 | 18 | 186 |
2023 | 45 | 87 | 33 | 98 | 128 | 101 | 112 | 113 | 35 | 99 | 88 | 64 | 1003 |
2022 | 41 | 55 | 59 | 37 | 40 | 28 | 24 | 23 | 49 | 26 | 23 | 16 | 419 |
2022 | 35 | 20 | 13 | 0 | 0 | 38 | 67 | 86 | 31 | 33 | 14 | 11 | 348 |
2022 | 129 | 88 | 127 | 221 | 278 | 20 | 0 | 0 | 0 | 32 | 45 | 61 | 1001 |
2021 | 25 | 15 | 22 | 32 | 35 | 26 | 37 | 39 | 32 | 36 | 50 | 46 | 395 |
2021 | 41 | 18 | 27 | 130 | 189 | 118 | 9 | 80 | 69 | 82 | 47 | 4 | 816 |
2021 | 206 | 49 | 27 | 0 | 0 | 10 | 31 | 54 | 40 | 0 | 13 | 15 | 445 |
2020 | 23 | 30 | 22 | 25 | 70 | 25 | 31 | 47 | 38 | 40 | 15 | 31 | 396 |
2020 | 53 | 49 | 49 | 35 | 35 | 72 | 63 | 53 | 52 | 34 | 13 | 4 | 512 |
2020 | 0 | 0 | 0 | 99 | 146 | 139 | 69 | 35 | 93 | 39 | 68 | 133 | 821 |
2019 | 0 | 0 | 0 | 6 | 0 | 0 | 26 | 37 | 15 | 26 | 29 | 37 | 176 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2019 | 73 | 45 | 13 | 32 | 69 | 83 | 15 | 16 | 18 | 23 | 27 | 23 | 439 |
2019 | 0 | 0 | 0 | 0 | 0 | 34 | 10 | 45 | 22 | 7 | 0 | 0 | 118 |
2018 | 0 | 13 | 18 | 15 | 16 | 3 | 6 | 0 | 6 | 0 | 0 | 0 | 78 |
2018 | 0.7 | 1.9 | 1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4.7 |
2018 | 25 | 30 | 44 | 47 | 55 | 76 | 73 | 72 | 66 | 88 | 12 | 58 | 648 |
2018 | 35 | 80 | 66 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 215 |
2017 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 11 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0.9 | 0.9 | 0 | 0 | 4.3 |
2017 | 54 | 73 | 49 | 169 | 151 | 79 | 86 | 0 | 4 | 5 | 0 | 21 | 691 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 12 | 25 | 0 | 11 | 59 | 117 |
2016 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2016 | 120 | 89 | 4 | 52 | 50 | 97 | 33 | 40 | 0 | 0 | 7 | 11 | 504 |
2016 | 22 | 6 | 0 | 0 | 38 | 0 | 101 | 20 | 176 | 0 | 0 | 0 | 364 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 15 |
2015 | 84 | 114 | 89 | 116 | 105 | 92 | 66 | 122 | 62 | 10 | 10 | 30 | 900 |
2015 | 52 | 23 | 1 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 5 | 8 | 125 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.4 | 1.6 | 0 | 0 | 0 | 4.4 |
2014 | 88 | 90 | 86 | 80 | 69 | 36 | 36 | 50 | 23 | 39 | 71 | 77 | 746 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 10 | 0 | 72 |
2013 | 69 | 75 | 85 | 30 | 65 | 39 | 75 | 57 | 74 | 42 | 51 | 30 | 691 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1mi - 23:24(23:24/mi) 73/98bpm [1708b/mi] 103cal 43/115rpm
2) 1mi - 38:41(38:41/mi) 80/110bpm [3094b/mi] 161cal 26/79rpm 3) 1mi - 21:46(21:46/mi) 82/105bpm [1784b/mi] 106cal 46/104rpm 4) 0.31mi - 7:26(24:14/mi) 77/88bpm [1866b/mi] 29cal 40/119rpm Add a comment
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1) 5mi - 20:00(4:00/mi) 130/142bpm [520b/mi] 155cal 87/100rpm 105/252W
2) 0.01mi - 0(1:03/mi) 129/129bpm [135b/mi] 90/90rpm 188/94W Add a comment
1) 2.43mi - 0(0/mi)
Add a comment
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1) 1mi - 28:14(28:14/mi) 99/119bpm [2796b/mi] 146cal 34/115rpm
2) 1mi - 23:21(23:21/mi) 98/120bpm [2289b/mi] 115cal 46/102rpm 3) 0.64mi - 13:45(21:26/mi) 87/99bpm [1865b/mi] 52cal 52/58rpm Add a comment
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1) 5mi - 19:10(3:50/mi) 126/150bpm [483b/mi] 160cal 91/107rpm 115/216W
2) 1.29mi - 5:19(4:08/mi) 136/149bpm [563b/mi] 38cal 87/100rpm 95/182W Add a comment
1) 1mi - 19:51(19:51/mi) 102/116bpm [2025b/mi] 100cal 46/63rpm
2) 1mi - 28:06(28:06/mi) 99/115bpm [2782b/mi] 133cal 35/103rpm 3) 0.06mi - 1:12(20:45/mi) 98/103bpm [2034b/mi] 6cal 58/111rpm Add a comment
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1) 1mi - 9:31(9:31/mi) 142/151bpm [1352b/mi] 115cal
2) 0.63mi - 19:47(31:11/mi) 123/164bpm [3836b/mi] 142cal 3) 1mi - 8:24(8:24/mi) 161/173bpm [1354b/mi] 112cal 4) 0.25mi - 2:12(8:48/mi) 173/175bpm [1523b/mi] 30cal 5) 0.01mi - 1:13(1:34:16/mi) 162/173bpm [15270b/mi] 16cal 6) 1mi - 9:05(9:05/mi) 167/177bpm [1516b/mi] 114cal 7) 0.24mi - 2:03(8:41/mi) 172/177bpm [1493b/mi] 27cal 8) 0.01mi - 1:40(2:08:57/mi) 159/173bpm [20502b/mi] 19cal 9) 0.61mi - 5:29(8:55/mi) 169/184bpm [1508b/mi] 69cal 10) 1mi - 15:29(15:29/mi) 155/179bpm [2399b/mi] 153cal 11) 0.51mi - 6:04(11:54/mi) 164/176bpm [1952b/mi] 65cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 26:57(26:57/mi) 104/133bpm [2802b/mi] 148cal 37/83rpm
2) 1mi - 25:49(25:49/mi) 88/107bpm [2273b/mi] 100cal 36/62rpm 3) 1mi - 26:50(26:50/mi) 102/121bpm [2736b/mi] 160cal 39/115rpm 4) 0.51mi - 15:24(30:27/mi) 107/125bpm [3258b/mi] 91cal 35/78rpm Add a comment
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1) 1mi - 20:45(20:45/mi) 108/121bpm [2241b/mi] 114cal 50/79rpm
2) 1mi - 29:58(29:58/mi) 112/141bpm [3357b/mi] 160cal 37/100rpm 3) 1mi - 47:54(47:54/mi) 91/125bpm [4359b/mi] 171cal 17/114rpm 4) 0.13mi - 2:59(22:53/mi) 104/113bpm [2381b/mi] 16cal 35/58rpm Add a comment
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1) 5mi - 19:20(3:52/mi) 120/141bpm [464b/mi] 160cal 90/109rpm 115/192W
2) 3.03mi - 12:03(3:59/mi) 128/138bpm [510b/mi] 92cal 88/96rpm 104/151W Add a comment
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1) 1mi - 16:12(16:12/mi) 133/148bpm [2155b/mi] 158cal
2) 1mi - 13:43(13:43/mi) 143/159bpm [1961b/mi] 150cal 3) 1mi - 17:07(17:07/mi) 140/163bpm [2397b/mi] 153cal 4) 1mi - 13:01(13:01/mi) 146/163bpm [1900b/mi] 136cal 5) 1mi - 13:08(13:08/mi) 146/161bpm [1918b/mi] 138cal 6) 0.28mi - 2:37(9:17/mi) 155/160bpm [1438b/mi] 32cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 23:59(23:59/mi) 110/135bpm [2638b/mi] 166cal 41/113rpm
2) 0.88mi - 19:22(21:54/mi) 104/117bpm [2278b/mi] 117cal 44/60rpm 3) 1mi - 22:13(22:13/mi) 103/122bpm [2289b/mi] 121cal 43/118rpm 4) 1mi - 22:58(22:58/mi) 94/119bpm [2158b/mi] 102cal 43/115rpm 5) 1mi - 21:56(21:56/mi) 97/114bpm [2127b/mi] 97cal 45/76rpm 6) 1mi - 17:51(17:51/mi) 96/122bpm [1714b/mi] 91cal 53/64rpm 7) 0.78mi - 53:12(1:08:21/mi) 86/129bpm [5877b/mi] 174cal 12/73rpm Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 25:46(25:46/mi) 92/109bpm [2371b/mi] 116cal 38/121rpm
2) 1mi - 36:52(36:52/mi) 86/107bpm [3170b/mi] 146cal 24/73rpm 3) 1mi - 16:31(16:31/mi) 107/123bpm [1767b/mi] 91cal 50/59rpm 4) 0.05mi - 4(1:18/mi) 89/92bpm [116b/mi] Add a comment
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1) 1mi - 18:19(18:19/mi) 93/105bpm [1703b/mi] 99cal 55/64rpm
2) 1mi - 22:03(22:03/mi) 105/121bpm [2315b/mi] 132cal 45/114rpm 3) 1mi - 21:50(21:50/mi) 96/127bpm [2096b/mi] 101cal 44/78rpm 4) 1mi - 20:30(20:30/mi) 95/110bpm [1948b/mi] 96cal 45/62rpm 5) 0.42mi - 9:02(21:46/mi) 100/111bpm [2177b/mi] 45cal 46/59rpm Add a comment
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1) 1mi - 10:47(10:47/mi) 135/153bpm [1456b/mi] 123cal
2) 1mi - 10:47(10:47/mi) 147/166bpm [1585b/mi] 121cal 3) 1mi - 13:21(13:21/mi) 157/174bpm [2097b/mi] 161cal 4) 1mi - 9:56(9:56/mi) 166/174bpm [1650b/mi] 124cal 5) 1mi - 16:10(16:10/mi) 158/175bpm [2555b/mi] 181cal 6) 1mi - 13:04(13:04/mi) 156/175bpm [2038b/mi] 137cal 7) 1mi - 10:16(10:16/mi) 164/174bpm [1683b/mi] 127cal 8) 0.01mi - 7(15:24/mi) 164/165bpm [2526b/mi] 2cal Add a comment
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1) 1mi - 23:23(23:23/mi) 114/127bpm [2666b/mi] 143cal 36/69rpm
2) 1mi - 26:14(26:14/mi) 106/120bpm [2781b/mi] 127cal 36/105rpm 3) 0.43mi - 8:18(19:14/mi) 79/95bpm [1519b/mi] 45cal 49/59rpm Add a comment
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